Logo

    peaceful

    Explore " peaceful" with insightful episodes like "Finding Spirituality with Paige Keith", "The Death of Sheba - The Book of 2 Samuel", "Abigail and David - The Book of 1 Samuel", "Sip and Study: Cozy Coffee Shop with Smooth Piano Jazz for Relaxation and Productivity" and "Unwind with 2 Hours of Soothing Meditation Music" from podcasts like ""The Wholistic Path", "Bible in a Year with Jack Graham", "Bible in a Year with Jack Graham", "Auscast Wellbeing" and "Auscast Wellbeing"" and more!

    Episodes (100)

    Finding Spirituality with Paige Keith

    Finding Spirituality with Paige Keith

    In this episode, we're exploring spirituality and how it can make your life more joyful and peaceful! Paige tells us how she found her spiritual side and how it's made her life better.

    We chat about how you can discover your own spirituality and how it can help you find your special talents and feel happier. Plus, she shares some cool tips for anyone who's curious about spirituality but doesn't know where to start.

    We also talk about some easy things you can do every day to feel more centered and grateful. Not only do we discuss what spirituality means for us in this episode, but we also speak about a recent family event that rocked us. Not only did this conversation tie in to spirituality but I believe it was also very healing as well. 

    If you're looking for some inspiration or just want to learn about spirituality, you won't want to miss this episode! Tune in and let's explore the healing world of spirituality together.

    Paige is a great example of just being a wonderful, everyday human and how her path has led her to her happiness. You don’t have to be a professional to see the beauty in it all.

     

    If you would like to connect with Paige, you can do so here

    As always, you can connect with me on Instagram

    Low Tox living made easy!
     

    The Death of Sheba - The Book of 2 Samuel

    The Death of Sheba - The Book of 2 Samuel

    In this Bible Story, we see the end of Sheba’s rebellion. Sheba spread lies all throughout Israel about David’s character. Eventually, the people begin to see his evil for what it is. This story is inspired by 2 Samuel 19:13, 20 & 1 Chronicles 2:16-17. Go to BibleinaYear.com and learn the Bible in a Year.

    Today's Bible verse is 2 Samuel 20:21 from the King James Version.

    Episode 109: Sheba, causing chaos throughout the country, made his way to Abel and began to fortify the city. Joab and Abishai sat outside the city thinking of how they could take Sheba without harming any of the people of the city. While their army was bettering the gate of the city, a woman came out looking for Joab. The woman wanted peace for her city, and Joab, wanting the same said he would happily leave if they give him the rebel Sheba. So the woman returned to the city, threw the head of Sheba out of a window, and Joab, Abishai, and their men left.

    Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world’s greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.

    Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.

    Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.

    This episode is sponsored by Medi-Share, an innovative health care solution for Christians to save money without sacrificing quality.

    Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.

    Executive Producers: Steve Gatena & Max Bard

    Producer: Ben Gammon

    Hosted by: Pastor Jack Graham

    Music by: Andrew Morgan Smith

    Bible Story narration by: Todd Haberkorn

    See omnystudio.com/listener for privacy information.

    Abigail and David - The Book of 1 Samuel

    Abigail and David - The Book of 1 Samuel

    In this Bible Story, Samuel passes away and David marries Abigail. David’s community of outcasts and vagabonds continued to grow and thrive under his leadership.This story is inspired by 1 Samuel 25. Go to BibleinaYear.com and learn the Bible in a Year.

    Today's Bible verse is 1 Samuel 25:39 from the King James Version.

    Episode 91: While David was in the wilderness near Carmel he met a group of sheep shearers belonging to a rich man named Nabal. David took care of the men and when it came time for them to return, he sent messengers to ask Nabal if he would give them food in return for taking care of his men. Nabal, however, was arrogant and cantankerous, refusing the men David sent, answering them harshly. Luckily, Nabal's wife Abigail intercepted and interceded on behalf of her husband, restraining David from killing Nabal in his wrath.

    Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world’s greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.

    Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.

    Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.

    This episode is sponsored by Medi-Share, an innovative health care solution for Christians to save money without sacrificing quality.

    Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.

    Executive Producers: Steve Gatena & Max Bard

    Producer: Ben Gammon

    Hosted by: Pastor Jack Graham

    Music by: Andrew Morgan Smith

    Bible Story narration by: Todd Haberkorn

    See omnystudio.com/listener for privacy information.

    Sip and Study: Cozy Coffee Shop with Smooth Piano Jazz for Relaxation and Productivity

    Sip and Study: Cozy Coffee Shop with Smooth Piano Jazz for Relaxation and Productivity

    Flowing piano Jazz music is an excellent way to unwind while also increasing productivity. Jazz piano's soothing melodies and gentle rhythms create a relaxing and peaceful atmosphere that helps to reduce stress and improve focus. Jazz piano music is an excellent choice for anyone who is working, studying, or simply looking for a way to unwind after a long day. It's ideal for working or studying as background music, contributing to a calm and productive environment. Jazz piano music, with its smooth, mellow sound and improvisational style, is an excellent way to unwind and de-stress while keeping your mind sharp and focused. Its adaptability makes it ideal for any situation, whether you're working, studying, reading, or simply want to listen to beautiful music. Smooth piano jazz music is ideal for increasing productivity, reducing stress, and relaxing.

     

    See omnystudio.com/listener for privacy information.

    Unwind with 2 Hours of Soothing Meditation Music

    Unwind with 2 Hours of Soothing Meditation Music

    After a long day, meditation music is an excellent way to relax and unwind. Meditation music can help you achieve a state of calm and tranquilly, whether you're looking to de-stress, improve your focus, or simply find a moment of peace. Meditation music, with its soothing melodies and gentle rhythms, is intended to help you let go of your worries and focus on the present moment. Whether you're a seasoned meditator or just getting started, meditation music is an excellent way to begin or end your day on a positive note. Meditation music is an excellent choice if you want to relax, meditate, sleep, or simply enjoy beautiful music.

     

    See omnystudio.com/listener for privacy information.

    Presence Process (Meditation)

    Presence Process (Meditation)

    In this meditation, you'll learn how to clear your mind (no really). We'll practice becoming present in each of our five senses, a vital skill for preventing and navigating dysregulation, anxiety, stress, and what ails us.

    Enjoy this peaceful experience of dropping in, turning on, and tuning in.

    To connect more with Carina, you can find her at:

    www.carinadevi.com (for courses, 1-on-1's, blog, products, and more)

    https://higherself.earth (for private conscious community)

    https://www.instagram.com/carina.devi/ (Instagram)

    https://www.tiktok.com/@carina.devi (TikTok)

    To connect more with Carina, you can find her at:

    www.carinadevi.com

    https://www.instagram.com/carina.devi/

    https://www.tiktok.com/@carina.devi

    Symphony of Peace

    Symphony of Peace
    Relax and fall asleep fast to this Bible meditation for deep sleep with relaxing beautiful music for sleeping. Let your body sleep and your mind rest in peaceful assurance that God is in our midst. Unlock the premium ad-free Christian Bible sleep meditation experience in the Abide app: https://abide.co/signup?ref=podcast

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

    Powerful Sleep 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 with 𝗕𝗶𝗻𝗮𝘂𝗿𝗮𝗹 𝗕𝗲𝗮𝘁𝘀

    Powerful Sleep 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 with 𝗕𝗶𝗻𝗮𝘂𝗿𝗮𝗹 𝗕𝗲𝗮𝘁𝘀

    Please enjoy this session of powerful sleep affirmations combined with soothing music and binaural beats.

     0:00 Introduction
    1:32 Let's Begin

    Thank you for listening!

    𝙁𝙤𝙧 𝙩𝙝𝙚 𝙚𝙭𝙩𝙚𝙣𝙙𝙚𝙙, 𝙖𝙙 𝙛𝙧𝙚𝙚 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 PATREON
    --------------OR----------------
    Purchase the extended, ad free version in my shop

    Light, Love and Harmony 💛

    *𝙁𝙤𝙧 𝙗𝙚𝙨𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙥𝙡𝙚𝙖𝙨𝙚 𝙡𝙞𝙨𝙩𝙚𝙣 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙙𝙥𝙝𝙤𝙣𝙚𝙨.

    And visit my WEBSITE if you'd like to help the channel out :)
                   
    *****************************************************************

    Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

    Spiral Fairy Tales (Children's Books)
    A children's book series, written and illustrated by Ariadne, for the awakening family.

    Sleep Phones
    The luxuriously soft headband contains thin, padded removable speakers to play any type of audio.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    music for passing time

    music for passing time

    welcome to synthquest: relaxing, ambient soundscapes, 100% improvised, unedited, live and of the moment. meditation music for music lovers and an ambient music anti-show! put on your sleep mask, sit in meditation, settle into shavasana, embark on your evening walk,  draw yourself a bath, and get ready for synthquest! 

    i’ve always been incredibly bad at keeping track of time. whereas other people seem to have a sense of gravity binding them to the time of day, I am out here just floating haphazardly around it —  15 minutes late to everything, completely unaware of how long it’s been since I’ve seen a certain friend or eaten my most recent meal.

    perhaps, dear synthquest listeners, you’ve also noticed that quite some time has passed between episodes. 

    frequently, my sense of time seems totally out of sync with the world around me, which often moves at a pace that just feels inconceivable to me. to me, time is like an ocean — a swirling, reverberous pool of everything I ever have and ever will experience.

    i wonder though what it would be like to go instead by feeling, to embrace following my own erroneous-to-current-standards internal compass of time passing. where I would sometimes I let the world go on in its buzzing without me while I while away in slow, hazy days of staring out the window, meandering in the garden, growing lighter, younger. collecting myself,  rewinding back into myself, like a cassette tape  in reverse.

    dear synthquest listeners, i hope you give yourself permission to get a bit lost in the passing of time.

    and thank you for your patience for this episode after a long hiatus. while i can't promise to not get lost in the ocean of time again, i am working hard to bank some episodes so that the show can continue to come out while I make my way out of it

    i highly recommend listening to synthquest through headphones. i'll also suggest settling into someplace comfortable to listen, or listening during a bath, massage, on a walk, while you make dinner — basically wherever you go or whatever you do to relax and decompress.

    episode timeline

    1. 0:22 — 20 second music preview
    2. 0:42 — episode introduction
    3. 6:08 — music begins

    about jen starsinic

    synthquest is created by Jen Starsinic, a music artist, multi-instrumentalist, and community organizer from Harrisburg, PA currently living in Nashville, TN. In addition to her creative work, she is the co-founder and artistic director of Girls Write Nashville, a nonprofit organization providing music mentorship and creative community to youth artists, whose works as been featured on NPR's Here & Now and is a winner of the Lewis Prize for Music. Said of her last studio release, EP Bad Actor —"there is a blissful aura that surrounds Starsinic’s sound, making for one of 2020’s must-hear albums."

    about synthquest

    synthquest is recorded live and livestreamed on Twitch currently on Monday and Wednesdays at 9pm CT/10pm ET/2am GMT. It is 100% improvised and unedited.

    stay connected!

    performed using...

    • Korg Minilogue XD
    • Nord Electro 5D
    • Electro-Harmonix 95000 Performance Loop Laboratory

    Guided Sleep Meditation to Discover Self Love and Activate Confidence

    Guided Sleep Meditation to Discover Self Love and Activate Confidence

    You are worthy of love. And, you are worthy of loving yourself. This means having forgiveness for yourself - and taking care of yourself first. This will, in turn, result in a deeper care for others. This guided sleep meditation will focus on these ideas. Let the ambient music and my relaxing voice allow you to find calm and peace, free from anxiety - whether listening in the morning, before sleep, or any free moment during the day.

    Thank you for listening!

    Light, Love and Harmony 💛

    *𝙁𝙤𝙧 𝙗𝙚𝙨𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙥𝙡𝙚𝙖𝙨𝙚 𝙡𝙞𝙨𝙩𝙚𝙣 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙙𝙥𝙝𝙤𝙣𝙚𝙨.

    And visit my WEBSITE for more ways to help the channel out :)

    🔉CHECK OUT MY  YOUTUBE CHANNEL
                         
    *****************************************************************

    Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

    Ariadne's YouTube Channel
    Watch more content on Ariadne's YouTube channel!

    Spiral Fairy Tales (Children's Books)
    A children's book series, written and illustrated by Ariadne, for the awakening family.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Ep. 73 ~ Meilin Ehlke - Year of the Tiger

    Ep. 73 ~ Meilin Ehlke - Year of the Tiger

    Strong winds support you to bring out your creations into the world and brought fun, spiraling movement to the 2 year celebration of our Moving To Oneness podcast. Many more being joined in. Enjoy...

    On Wednesday  02.02.2022 join us on Zoom to celebrate. Or view the live show in our Moving To Oneness FB group.
    Here is the meeting info for you.
    Join Zoom Meeting https://zoom.us/j/94341186853 
    Meeting ID: 943 4118 6853  
    Dial by your location +1 929 205 6099 US (New York)

    You are invited to bring your wisdom and powerful energy over to our Fb group where you can share it with us and others. Feel welcomed and comforted in our community. https://www.facebook.com/groups/movingtooneness 
    You can request a topic of your choice to be spoken about or a song to be sung for you on a future podcast. Just let us know. :) 

    Follow us on:  
    YouTube: https://www.youtube.com/channel/UCzEWKXR957EmpmXvG9Ygbhw

    In Love and Light, 
    Meilin 

    ~ * ~     ~ * ~    ~ *  ~    ~ *  ~
    You are invited to bring your wisdom and powerful energy over to our Fb group where you can share it with us and others. Feel welcomed and comforted in our community. https://www.facebook.com/groups/movingtooneness 

    You can request a topic of your choice to be spoken about or a song to be sung for you on a future podcast. Just let us know. :) 
    Email me: meilin@MovingToOneness.com

    Follow the show on YouTube: https://www.youtube.com/channel/UCzEWKXR957EmpmXvG9Ygbhw


    In Love and Light, 
    Your host, 
    Meilin 

    music for dreaming

    music for dreaming

    welcome to synthquest: relaxing, ambient soundscapes, 100% improvised, unedited, live and of the moment. meditation music for music lovers and an ambient music anti-show! put on your sleep mask, sit in meditation, settle into shavasana, embark on your evening walk,  draw yourself a bath, and get ready for synthquest! 

    you know those really great weekend dreams that are so good that when you wake up , you do everything you can to fall back into them? dreams with substance and plot and people you’re enjoying. you end up sleeping 2 hours longer just seeing how many times you can doze back into the dream story. 

    I used to summon immersive dreams like that daydreaming as a child. bored suburban blank spaces I was eager to fill with the contents of my imagination. whole worlds to contentedly get lost in for hours. 

    I think that’s why so many people think of music and other creativity as a kind of magic — it comes from nothing. a necessary ingredient for its creation is substantive, paradoxically purposeful blank, open, spacey  nothingness. our dreams and visions and creations and art are a mysterious alchemy in defiance of the first law of thermodynamics: something really can be created from nothing.

    today i invite you into our dreamy dive into nothingness. may i give you nothing.

    i highly recommend listening to synthquest through headphones. i'll also suggest settling into someplace comfortable to listen, or listening during a bath, massage, on a walk, while you make dinner — basically wherever you go or whatever you do to relax and decompress.

    episode timeline

    1. 0:25 — 20 second music preview
    2. 0:52 — episode introduction
    3. 4:38 — music begins

    about jen starsinic

    synthquest is created by Jen Starsinic, a music artist, multi-instrumentalist, and community organizer from Harrisburg, PA currently living in Nashville, TN. In addition to her creative work, she is the co-founder and artistic director of Girls Write Nashville, a nonprofit organization providing music mentorship and creative community to youth artists, whose works as been featured on NPR's Here & Now and is a winner of the Lewis Prize for Music. Said of her last studio release, EP Bad Actor —"there is a blissful aura that surrounds Starsinic’s sound, making for one of 2020’s must-hear albums."

    about synthquest

    synthquest is recorded live and livestreamed on Twitch currently on Monday and Wednesdays at 9pm CT/10pm ET/2am GMT. It is 100% improvised and unedited.

    stay connected!

    performed using...

    • Korg Minilogue XD
    • Nord Electro 5D
    • Electro-Harmonix 95000 Performance Loop Laboratory

    music for reflection

    music for reflection

    welcome to synthquest: relaxing, ambient soundscapes, 100% improvised, unedited, live and of the moment. meditation music for music lovers and an ambient music anti-show! put on your sleep mask, sit in meditation, settle into shavasana, embark on your evening walk,  draw yourself a bath, and get ready for synthquest! 

    when I was a kid, I would spend most summer days at the local public pool with my friends. there was a huge room with like 4 or 5 ping pong tables in it. when it happened to be empty, we would play a game of Super Ping Pong in which we used the entire room and all surfaces to hit as many balls as we could chaotically back and forth.

    lately I’ve been trying to revive my daily meditation practice and I’ve been finding my brain and thoughts remind me of a game of Super Ping Pong — many thought trajectories flying illicitly around in a thousand directions with the aim, seemingly, of sowing chaos.

    perhaps it’s no surprise then that many arpeggios and bouncing delays are two of my all time favorite sound palettes to play with, like the ones you hear in this improv.

    I’ve been meditating again because when I don’t, I sometimes lose touch with the voice that is there in the middle of the room, trying to speak loud enough to be heard whilst being assaulted by many flying little balls.

    it’s made me learn that knowing yourself is not an objective accomplished once but a process cultivated continually...

    i highly recommend listening to synthquest through headphones. i'll also suggest settling into someplace comfortable to listen, or listening during a bath, massage, on a walk, while you make dinner — basically wherever you go or whatever you do to relax and decompress.

    episode timeline

    1. 0:26 — 20 second music preview
    2. 0:49 — episode introduction
    3. 4:13 — music begins

    about jen starsinic

    synthquest is created by Jen Starsinic, a music artist, multi-instrumentalist, and community organizer from Harrisburg, PA currently living in Nashville, TN. In addition to her creative work, she is the co-founder and artistic director of Girls Write Nashville, a nonprofit organization providing music mentorship and creative community to youth artists, whose works as been featured on NPR's Here & Now and is a winner of the Lewis Prize for Music. Said of her last studio release, EP Bad Actor —"there is a blissful aura that surrounds Starsinic’s sound, making for one of 2020’s must-hear albums."

    about synthquest

    synthquest is recorded live and livestreamed on Twitch currently on Monday and Wednesdays at 9pm CT/10pm ET/2am GMT. It is 100% improvised and unedited.

    stay connected!

    performed using...

    • Korg Minilogue XD
    • Nord Electro 5D
    • Electro-Harmonix 95000 Performance Loop Laboratory

    Ep. 70 ~ Guest H.E. Ambassador Terry Earthwind Nichols - World Peace Journey

    Ep. 70 ~ Guest H.E. Ambassador Terry Earthwind Nichols - World Peace Journey

    Being the messenger, is being present to what is and passing it on. Our guest shares beautiful experiences of being one with the vibration of all. Enjoy...

    Connect with Terry on LinkedIn: https://www.linkedin.com/in/terryearthwind
    Or his Evolutionary Healer website: https://www.facebook.com/EvolutionaryHealerLLC
     

    Watch the video of Episode 70 with Terry  on our YouTube channel Moving To Oneness: https://www.youtube.com/channel/UCzEWKXR957EmpmXvG9Ygbhw

    You are invited to bring your wisdom and powerful energy over to our Fb group where you can share it with us and others. Feel welcomed and comforted in our community. https://www.facebook.com/groups/movingtooneness 

    You can request a topic of your choice to be spoken about or a song to be sung for you on a future podcast. Just let us know. :) 
    In Love and Light, 
    Meilin 

    Are you interested to be on the podcast?
    Connect with us: meilin@movingtooneness.com

    ~ * ~     ~ * ~    ~ *  ~    ~ *  ~
    You are invited to bring your wisdom and powerful energy over to our Fb group where you can share it with us and others. Feel welcomed and comforted in our community. https://www.facebook.com/groups/movingtooneness 

    You can request a topic of your choice to be spoken about or a song to be sung for you on a future podcast. Just let us know. :) 
    Email me: meilin@MovingToOneness.com

    Follow the show on YouTube: https://www.youtube.com/channel/UCzEWKXR957EmpmXvG9Ygbhw


    In Love and Light, 
    Your host, 
    Meilin 

    Deep Sleep Music - 𝗢𝗖𝗘𝗔𝗡 𝗪𝗔𝗩𝗘𝗦 | Fall Asleep Fast | Relaxing Music with Binaural Beats

    Deep Sleep Music - 𝗢𝗖𝗘𝗔𝗡 𝗪𝗔𝗩𝗘𝗦 | Fall Asleep Fast | Relaxing Music with Binaural Beats

    Deep sleep music with ocean waves and binaural beats to help you fall asleep fast.

    Thank you for listening!

    Light, Love and Harmony 💛

    *𝙁𝙤𝙧 𝙗𝙚𝙨𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙥𝙡𝙚𝙖𝙨𝙚 𝙡𝙞𝙨𝙩𝙚𝙣 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙙𝙥𝙝𝙤𝙣𝙚𝙨.

    And visit my WEBSITE for more ways to help the channel out :)

    🔉CHECK OUT MY  YOUTUBE CHANNEL
                         
    *****************************************************************

    Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

    Spiral Fairy Tales (Children's Books)
    A children's book series, written and illustrated by Ariadne, for the awakening family.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    music for the winter solstice and a happy new year

    music for the winter solstice and a happy new year

    welcome to synthquest: relaxing, ambient soundscapes, 100% improvised, unedited, live and of the moment. meditation music for music lovers and an ambient music anti-show! put on your sleep mask, sit in meditation, settle into shavasana, embark on your evening walk,  draw yourself a bath, and get ready for synthquest! 

    this year, more than previous years, I have felt the season in terms of the winter solstice. a slow, at times unwilling, hibernation creeping over my energy to do most things.

    and why shouldn’t it? though it doesn’t conform to the go-go-go of modern life, it doesn’t seem outlandish to me that the truth of our planet in orbit would affect us, governing us more fully than weary human constructs.

    these are the forces we don’t see directly, but experience in the shortening of days, the turning of the weather.

    deep in our bodies, we know we are more fully immersed in the shadow side of the cycling that makes up our days, months and years.

    when I was improvising this live, I had a sense of wandering — in the moment, I felt like I couldn't quite figure out where I was supposed to go with it. 

    maybe this is a time meant for feeling a little bit lost. 

    i highly recommend listening to synthquest through headphones. i'll also suggest settling into someplace comfortable to listen, or listening during a bath, massage, on a walk, while you make dinner — basically wherever you go or whatever you do to relax and decompress.

    episode timeline

    1. 0:23 — 20 second music preview
    2. 0:43 — episode introduction
    3. 3:35 — music begins

    about jen starsinic

    synthquest is created by Jen Starsinic, a music artist, multi-instrumentalist, and community organizer living in Nashville, TN. She is the co-founder and artistic director of Girls Write Nashville, a nonprofit organization providing music mentorship and creative community to youth artists, as featured on NBC's Today Show and NPR's Here & Now. Said of her last studio release, EP Bad Actor —"there is a blissful aura that surrounds Starsinic’s sound, making for one of 2020’s must-hear albums."

    about synthquest

    synthquest is recorded live and livestreamed on Twitch currently on Monday and Wednesdays at 9pm CT/10pm ET/2am GMT. It is 100% improvised and unedited.

    stay connected!

    performed using...

    • Korg Minilogue XD
    • Nord Electro 5D
    • Electro-Harmonix 95000 Performance Loop Laboratory

    #004 Managing Everyday Stress Part 2

    #004 Managing Everyday Stress Part 2

    Sid has been let down by a close friend. We lean on psychology to understand why this situation stresses him. Then see how a psychological tool helps him process this setback and deal with it using his intellect.

    Concepts discussed include thought suppression, rumination, expressive writing, coherent self-narrative, and journaling. 

    Psychologists discussed include Dr. Timothy Wilson, Dr. Daniel Wegner, Jamie Pennebaker, Susan Nolen-Hoeksema.

    Shownotes
    https://howtolive.life/episode/managing-everyday-stress-part-2

    Follow us on
    Facebook: https://www.facebook.com/PodcastHowtolive/
    Instagram: https://www.instagram.com/podcasthowtolive/

    Information on Podcast & Host
    https://howtolive.life/
     

    Leave us a message
    https://howtolive.life/contact

    About Sharad Lal
    https://www.sharadlal.net/

    Follow us
    Linkedin: https://www.linkedin.com/in/sharadlal24/
    Facebook: https://www.facebook.com/PodcastHowtolive/
    Instagram: https://www.instagram.com/podcasthowtolive/


    #003 Managing Everyday Stress Part 1

    #003 Managing Everyday Stress Part 1

    Disappointing situations are a common occurrence in life. If we are passed over for a promotion, have a heated argument with our spouse, feel let down by a friend, or face any negative event in this realm - it's common to exaggerate and dramatize the situation in our minds, making the issue exponentially worse. 
    This causes stress and anxiety. It affects our mental health. Why does this happen and how do we deal with this? That's the focus of this episode.

    Concepts discussed include second arrow syndrome, mindfulness, mindfulness technique noting, Sufi poet Rumi, work-life, personal-life, stress, anxiety, mental health.

    Shownotes
    https://howtolive.life/episode/managing-everyday-stress-part-1

    Follow us on
    Facebook: https://www.facebook.com/PodcastHowtolive/
    Instagram: https://www.instagram.com/podcasthowtolive/

    Information on Podcast & Host
    https://howtolive.life/

    Leave us a message
    https://howtolive.life/contact

    About Sharad Lal
    https://www.sharadlal.net/

    Follow us
    Linkedin: https://www.linkedin.com/in/sharadlal24/
    Facebook: https://www.facebook.com/PodcastHowtolive/
    Instagram: https://www.instagram.com/podcasthowtolive/


    music for early autumn

    music for early autumn

    welcome to synthquest: improvised, ambient soundscapes! this week during the livestream, listeners played video games, did yoga sessions (or maybe just extended shavasana) and we celebrated more autumnal sounds: fall sounds so percussive and crunchy with a peaceful ominousness from the sounds of crows and a chill in the air. listening to the sounds of fall so intensively, I 100% get Halloween and spooky fall harvest festivals. it's one of my favorite times of year. i also encourage you to celebrate the season by sharing this episode with a friend! 

    this week's improvised soundscape revolves around a field recording from my front porch — and I'm so excited to celebrate my current studio and home this way as I'm moving and this is our last synthquest episode coming to you from our current spot! stay tuned for more synthquest from my new, bigger studio that will even accomodate some musical guests being added to the mix. to check out the new spot, don't forget to tune into the livestream — mondays and wednesdays at 9pm CT at twitch.tv/jenstarsinic  (go hit 'follow' on Twitch to get notifications when we go live!)

    i highly recommend listening to synthquest through headphones. i'll also suggest settling into someplace comfortable to listen, or listening during a bath, massage, on a walk, while you make dinner — basically wherever you go or whatever you do to relax and decompress.

    episode timeline

    1. introduction - 0:00
    2. "early autumn breeze" music begins - 4:57

    about jen starsinic

    synthquest is created by Jen Starsinic, a music maker and multi-instrumentalist living in Nashville, TN. Jen is also the co-founder and artistic director of Girls Write Nashville, a nonprofit organization providing music mentorship and creative community to youth artists, as featured on NBC's Today Show and NPR's Here & Now. About her last studio release, EP Bad Actor —"there is a blissful aura that surrounds Starsinic’s sound, making for one of 2020’s must-hear albums."

    about synthquest

    synthquest is recorded live and livestreamed on Twitch currently on Monday and Wednesdays at 9pm CT/10pm ET/2am GMT. It is 100% improvised and unedited.

    stay connected!

    performed using...

    • Korg Minilogue XD
    • Nord Electro 5D
    • Electro-Harmonix 95000 Performance Loop Laboratory