#podcastrecommendation

This episode was inspired by a statement made in Kara Swisher's recent book, The Burn Book. Tina and Ann discuss how Trauma changed them for...wait for it...the better? How can that happen. Well, trauma is not what made them better, but their strength, determination and resilience changed trauma's path. 

The two discuss how their trauma actually made them stronger and more determined. Ann realized that her creativity was born in the pain and isolation of her bedroom.. Tina learned how to hyperfocus to get through and overcome.

They two learned how that simple is good, family is everything and how to break the cycle. Ann learned one of life's most important lessons that got her through. 

Join this twisty, curvy podcast and learn more of how Trauma shaped them and how they rose above their circumstances. 

The Book A Loss that Lasts Forever by Kara Swisher is mentioned
The Sinful Woman by Ann Kagarise is mentioned

A quote was used by William Martin from The Parent's Tao Te Ching 

Quote: There is no timestamp on trauma. There isn't a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm." Dawn Serra

A quote by Plutarch: "What we change inwardly will change outer reality.

We are on anywhere you get your podcasts and...
Real Talk with Tina and Ann are now on WDJYFM.com, 
PacificCoastTV  link is http://pacificcoast.tv/video/the-world-through-trauma-s-eyes?fbclid=IwAR1nQmmdp30K5eVgRzk4Eksn6fhQyKQ54bQzgj8_HPTYZBdMchS2TJ7UCvM, 
and a future Colorado station. 

We are very thankful and blessed for our continual growth. Thank you to all of our listeners and now watchers. 

🌱 Season Finale: Meet the Visionary Farmer Ken 🌱

As BLAK Gardener Talk Season 1 comes to an epic close, we present an extraordinary finale with the remarkable Farmer Ken. Join us for an awe-inspiring episode as Farmer Ken shares his passion for independent farming in California, and how he's championing food equity for under-resourced communities.

Discover the profound impact of his work as he brings nourishment and hope to those in need. Farmer Ken's visionary approach to farming will leave you inspired and ready to embrace a greener and more inclusive future.

Don't miss this fantastic season finale, filled with insights, empowerment, and a vision of a brighter tomorrow through gardening. Tune in now and be part of the movement for positive change!

🌳 Embrace Optimal Wellness with My Mindful Garden 🌳

In this heartfelt episode of Blak Gardener Talk, we welcome the inspiring Atiba Martin from My Mindful Garden. Join us as he shares his remarkable journey of creating a food forest right in his own backyard.

Prepare to be moved by Atiba's passion for cultivating a greener lifestyle where creative natural products uplift the physical, spiritual, and energetic self. His mission to inspire optimal wellness will resonate deeply with your heart and soul.

Be captivated by Atiba's powerful personal story that will bring tears to your eyes. This conversation is a true testament to the transformative power of gardening and its ability to heal and elevate the human spirit.

Tune in now to experience the magic of My Mindful Garden and discover the profound impact of a life connected to the earth. This episode will leave you inspired, enlightened, and ready to embrace the wonders of nature in your own life.

On this episode of the PharmaPodcast, my guest is Greg Rutherford, Chief Commercial Officer at  Apex Labs, a Vancouver based patient driven pharmaceutical company that develops and commercialises clinically evaluated psilocybin-derived treatments to tackle the most critical unmet need in depression, anxiety, and PTSD among Veterans and the general public.

Greg and I will delve into the fascinating world of Psilocybin and its remarkable potential to aid patients with PTSD while promoting overall brain health. Join us as we explore the science behind Psilocybin, its effects on the brain, and the emerging research supporting its therapeutic benefits. Our expert guest will discuss the rationale for using Psilocybin in PTSD treatment, highlight key findings from clinical studies, and shed light on how Psilocybin therapy differs from traditional approaches. We'll also address the potential risks, legal considerations, and the importance of public and professional education. Tune in to learn about the promising possibilities of Psilocybin as we uncover its role in unlocking the mind for healing and well-being.

Today I talk with Writer Podcaster and Dungeon Master - Kat Kruger.

We discuss her podcast D20 Dames, Writing, Streaming Content Creation and much more.

You can find Kat and all of her associated content via the links below.

Twitter:
https://twitter.com/KatKruger
https://twitter.com/d20Dames
https://twitter.com/Running_Press/status/1579109431237029890

Website:
https://www.steampunkunicornstudio.com/
https://d20dames.com/
https://twitter.com/HitPointPress

Other:
https://www.hachettebookgroup.com/titles/kat-kruger/dungeons-dragons-how-to-be-more-dd/9780762478873/?utm_campaign=D%26D%20Downloadable%20NYCC&utm_source=Twitter&utm_medium=social?lens=running-press
https://www.twitch.tv/d20dames
https://www.instagram.com/d20dames/

Calibration Tools:
https://drive.google.com/drive/folders/114jRmhzBpdqkAlhmveis0nmW73qkAZCj

Please leave reviews on ITunes to help us to learn and grow as a Podcast

Yours Sincerely,

Adam 'Cosy' Powell

~~~~~~~~~~

CAST & CREW

Host: Adam Powell

Guest: Kat Kruger

Sound Design: Adam Powell

Edited by: Adam Powell

Music: Epidemic Sound

Cover Art: Tim Cunningham - www.Wix.com

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Website:
https://linktr.ee/snydersreturn
http://snydersreturn.squarespace.com
https://www.youtube.com/channel/UCIoZ8iiYCp919UHXUYGghbw
https://www.redbubble.com/shop/?query=Roscoe%27s%20Chimkin&ref=search_box

Buy us a TTRPG Source Book: https://www.buymeacoffee.com/SnydersReturn

Are you on DISCORD? Come hang out in our server! https://discord.gg/QgU5UNf Join us in the Snyder’s Return Facebook Group!

Visit https://www.patreon.com/snyders_return?fan_landing=true

~~~~~~~~~~~

Social Media:

Twitter - https://twitter.com/ReturnSnyder

Instagram -  Snyder's Return (@snyders_return)

Email - snydersreturn@gmail.com

Find us on:
Twitter https://twitter.com/ReturnSnyder
Instagram https://www.instagram.com/snyders_return/
Linktree https://linktr.ee/snydersreturn

Snyder's Return is working with Content Creators from multiple different Podcasts from multiple different Tabletop Roleplay Game (TTRPG) systems to share our work, love of the hobby and grow the community together.

This Trailer is from Her Dark Ministrations, a Spire TTRPG-based Actual Play Podcast released monthly on the night of the full moon. A story about Magic and revolution.

You can find them:

Twitter - https://www.facebook.com/search/top?q=her%20dark%20ministrations

Website - https://www.herdarkministrations.com/

Find us on:
Twitter https://twitter.com/ReturnSnyder
Instagram https://www.instagram.com/snyders_return/
Linktree https://linktr.ee/snydersreturn

If you are someone who isn't use to setting boundaries, it may be normal for you to feel a sense of guilt or even fear.  In this episode, we discuss some of the root causes of being afraid to set and enforce boundaries. You have to realize, that setting boundaries doesn't make you wrong. It doesn't depreciate your value, nor are you responsible for how the other person feels because of it.  In the end, you will have the necessary tools to stand boldly and confidently in these boundaries as you protect your emotional, mental and even physical well being. 

Do you wrestle with people pleasing. Trying to be everything to everyone and all you feel is drained? You want to establish boundaries, but you start to feel guilty, wondering if you are doing the right thing. This episode is for you. Listen close as we discuss the different types of boundaries and how to discover which ones you need to enforce. 

In this episode of the Too Deep Podcast, we'll be discussing the importance of confidence and how the lack of it can hinder our opportunities. Confidence is a vital trait that allows us to take risks, try new things, and pursue our dreams. Without confidence, we may miss out on opportunities that could change our lives for the better.

We'll explore how a lack of confidence can hold us back.

By the end of this episode, you'll have a better understanding of how confidence impacts our opportunities and how to develop the confidence needed to succeed in life.

Join us for this episode of Too Deep and don't forget to subscribe and leave a review if you enjoy the show!

Have you ever been in a space emotionally where you’ve found it really hard to let go and move on? Fear, feelings of guilt or even bargaining with yourself that it's really "Not That Bad". But have you ever stopped to think, what amazing things are around the corner if you have the courage to let go? To move on? What does it look like to create your own "closure" even if they never apologize. 

In this episode of Too Deep, we'll be discussing how to confront yourself to live a happier life. It's easy to fall into patterns and routines that don't serve us, but it takes courage to confront ourselves and make positive changes. We'll explore why confronting ourselves is necessary for personal growth and happiness, and provide practical tips for how to do it effectively.

We'll also share personal stories and experiences of confronting ourselves and how it led to a happier and more fulfilling life. By the end of this episode, you'll have a better understanding of how to confront yourself and start living a happier life.

Join us for this episode of Too Deep and don't forget to subscribe and leave a review if you enjoy the show!

#ConfrontYourself #PersonalGrowth #Happiness #PositiveChange #Courage #SelfImprovement #LiveBetter #HappierLife #PodcastRecommendation #PodcastEpisode #SubscribeAndListen #LeaveAReview # TooDeep

With all of the hustle and bustle of life, its normal to naturally feel overwhelmed. But what happens when you feel like you're drowning in the sea of overwhelm? Never saying no and taking on more than you can realistically handle? In this episode we talk of how the feeling of being overwhelmed can unleash a tornado of emotions and even health concerns. Learn valuable nuggets to start setting healthy boundaries and having the courage to say no. 

The F word is a challenging topic for many of us, I'm talking about forgiveness. Sometimes in the state of unforgiveness, we can Major in the Minors.  Unforgiveness is a prison that is confining, condemning, lacking peace and lacking joy. Holding on can throw you into a Rabbit Hole, sending your emotions on a downward spiral.  It's time to become better and not bitter. 

Snyder's Return is working with Content Creators from multiple different Podcasts from multiple different Tabletop Roleplay Game (TTRPG) systems to share our work, love of the hobby and grow the community together.

This Trailer is from Tome of the Chaos Bard, an all ages D&D show w/ original songs & music! War is coming with the goblins! And our heroes are out to help a town of refugees

You can find them:

Twitter - https://twitter.com/ChaosBardPod

Website - https://drum.io/tomesofthechaosbard

Find us on:
Twitter https://twitter.com/ReturnSnyder
Instagram https://www.instagram.com/snyders_return/
Linktree https://linktr.ee/snydersreturn

Have you ever put the pressure on yourself thinking, If I had done things differently I would have…and then you look up to find yourself swimming in a sea of regret and disappointment. Well, it's time to give yourself permission to move forward, let go of the "what if's" and live fully. 

Expectations are a part of life, and when things don’t happen the way we want them to or in the timing that we think it should happen,  It’s normal to feel disappointment.  The problem is when our expectations are unrealistic or unspoken. It’s time to have healthy expectations of yourself and others. 

Today I talk with TTRPG/D&D's Legends of Podcasting - Greg Tito and Shelly Mazzanoble.

We discuss their new book 'Welcome to Dragon Talk', working at WotC, inspirational Podcasting on Dragon Talk, Tips for running games and much more.

You can find Greg and Shelly and all of their associated content via the links below.

Twitter:
https://twitter.com/Gregtito
https://twitter.com/shellymoo
https://twitter.com/wizards_dnd

https://twitter.com/cypheroftyr
https://twitter.com/DevenRue
https://twitter.com/MeganPsyD

Website:
https://uipress.uiowa.edu/books/welcome-dragon-talk
https://about.me/greg.tito
https://dnd.wizards.com/
https://linktr.ee/reengagetng

Other:
https://twitter.com/ReEngageTNG
https://www.facebook.com/shellymazzanoblewriter/
https://www.instagram.com/shellymoo/
https://www.instagram.com/greg_tito/

Please leave reviews on ITunes to help us to learn and grow as a Podcast

Yours Sincerely,

Adam 'Cosy' Powell

~~~~~~~~~~

CAST & CREW

Host: Adam Powell

Guest: Greg Tito / Shelly Mazzanoble

Sound Design: Adam Powell

Edited by: Adam Powell

Music: Epidemic Sound

Cover Art: Tim Cunningham - www.Wix.com

~~~~~~~~~~

Website:
https://linktr.ee/snydersreturn
http://snydersreturn.squarespace.com
https://www.youtube.com/channel/UCIoZ8iiYCp919UHXUYGghbw
https://www.redbubble.com/shop/?query=Roscoe%27s%20Chimkin&ref=search_box

Buy us a TTRPG Source Book: https://www.buymeacoffee.com/SnydersReturn

Are you on DISCORD? Come hang out in our server! https://discord.gg/QgU5UNf Join us in the Snyder’s Return Facebook Group!

Visit https://www.patreon.com/snyders_return?fan_landing=true

~~~~~~~~~~~

Socia

Find us on:
Twitter https://twitter.com/ReturnSnyder
Instagram https://www.instagram.com/snyders_return/
Linktree https://linktr.ee/snydersreturn

When insecurity speaks loud it can cause people to falsify realities. In this episode take a deep dive into where the need to “prove” comes from and how it can lead to poor decisions  and unhealthy motivations. Have you ever thought “ I need to be perfect” , “If I don’t show I’m good enough, I won’t be accepted” , “Don’t depend on anyone”; Then this episode is for you. 

February is wrapping up so it’s time for our MONTHLY REVIEW! This month we go over the Super Bowl halftime show, all the celebrities & politicians at the super bowl not wearing masks, Bob Saget’s autopsy report, President Biden deploying our military to Europe, Biden calling a reporter “a stupid son of a bitch,” 30 million worth of funds going toward crack pipes, Joe Rogan , Spotify and so much more. We hope you enjoy, LET’S GO!











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This Podcast is our own opinions protected by the First amendment and DO NOT represent the views or opinions of any Fire, Police, Emergency Medical service, or public service agency. By listening to this Podcast you agree to not use this Podcast to pursue any legal complaint as it pertains to the hosts or any third party guests of the Podcast. This Podcast should not be used in any legal capacity whatsoever. No guarantee is given regarding the accuracy and authenticity of any statements or opinions made on this Podcast.

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