#postpartum

Kristin Revere chats with Kay Vorce, postpartum and sleep consultant at Gold Coast Doulas about the benefits of overnight postpartum doula support! They also discuss the difference between the terms night nurse, newborn care specialist, night nanny and postpartum doula.  

Kristin Revere chats with Kay Vorce, postpartum and sleep consultant at Gold Coast Doulas about the benefits of overnight postpartum doula support! They also discuss the difference between the terms night nurse, newborn care specialist, night nanny and postpartum doula.  

In this special episode of the Nikki J podcast, we have a conversation with health journalist, Chelsea Conaboy, author of the new book, "Mother Brain."

Chelsea Conaboy is a journalist specializing in personal and public health, based in Maine, USA. She was part of the Boston Globe’s Pulitzer prize–winning team for coverage of the Boston Marathon bombing and has worked as a magazine writer with bylines at Mother Jones, Politico, The Week, the Boston Globe Magazine, and others. 

In "Mother Brain," Conaboy debunks the concept of “maternal instinct” and tells a new story about what it means to become a parent. "Mother Brain" is a groundbreaking exploration of the parental brain that untangles insidious myths from complicated realities.

In our interview, we discuss the following questions:

- how do our brain structures begin to change in the early postpartum days?

- how do non-biological caregivers experience a change in brain structure and hormones?

- is "mommy brain" a myth?

- how is motherhood good for the brain in the long run?

-why is maternal instinct a myth?

- how do you think we should educate women prenatally on the mental changes they may/will experience?

Whether you're a new mother or just interested in learning more about motherhood brain, this podcast episode is a must-listen. Join us as we explore the fascinating world of women's health and the biology of caring for children with Chelsea Conaboy.

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Want more guidance on fitness during pregnancy and postpartum? Check out my online programs:

Pregnancy Fitness: The Babes 'n Bellies Bootcamp: https://www.nikkijfit.com/babes-n-bellies-bootcamp

Postpartum Fitness Program: https://www.nikkijfit.com/mums-babesn-bods-bootcamp

Stay connected with me:

- on Instagram @nikkijfitness 

- visit nikkijfit.com

Sharing is caring:

If you like what you hear, please rate my podcast by scrolling down to the Ratings & Reviews section of the podcast page, and either tap on the stars to rate or tap on “Write a Review” to rate and review the podcast.

 You can also follow the podcast by tapping on the three dots not the top right hand corner of the screen, and click Follow Show in the dropdown. In that same drop down you can also click on Share Show, to share the show or any particular episodes with your friends or family. 

Thanks for listening!

How often should I do kegels? What is perineal massage? How do I know if I have a hypertonic (too tight) or a hypotonic pelvic floor? Can I keep doing sports while I am pregnant? When can I return to a fitness class after birth? Will it be harder to recover from a c-section?

In this episode, I speak with Dana Elliot, physio based in Whistler, BC, and ask her some of the most frequently asked questions I get around fitness and the body during pregnancy and after birth.

We cover a lot of ground in this one, so grab a tea, or maybe even a notebook as we discuss frequently asked questions about your VJJ and the pelvic floor before birth and in recovery, about sports in pregnancy and postpartum and so much more.

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Want more guidance on fitness during pregnancy and postpartum? Check out my online programs:

Pregnancy Fitness: The Babes 'n Bellies Bootcamp: https://www.nikkijfit.com/babes-n-bellies-bootcamp

Postpartum Fitness Program: https://www.nikkijfit.com/mums-babesn-bods-bootcamp

Stay connected with me:

- on Instagram @nikkijfitness 

- visit nikkijfit.com

- join my private Pregnancy and Postpartum Fitness facebook group: https://www.facebook.com/groups/862051261716442/

If you like what you hear, please rate my podcast by scrolling down to the Ratings & Reviews section of the podcast page, and either tap on the stars to rate or tap on “Write a Review” to rate and review the podcast.

You can also follow the podcast by tapping on the three dots not the top right hand corner of the screen, and click Follow Show in the dropdown. In that same drop down you can also click on Share Show, to share the show or any particular episodes with your friends or family.

Thanks for listening!

Is it safe to run in pregnancy? Can I run throughout my whole pregnancy? When can I return to running after baby? What can I do to train my body to start running again? If you like to run, and you are pregnant or recently had a baby and want to get back into running safely without injuring yourself or compromising your pelvic floor or core, have a listen to this episode. In this interview with Claire McDonald, physiotherapist with a special interest in pelvic health, I ask some frequently asked questions around running during pregnancy and postpartum. If you like to run, you won't want to miss this!

You can also download my FREE Return to Running Postpartum guide here: https://tinyurl.com/ycyrpdnn

Want more guidance on fitness during pregnancy and postpartum? Check out my online programs:

Pregnancy Fitness: The Babes 'n Bellies Bootcamp: https://www.nikkijfit.com/babes-n-bellies-bootcamp

Postpartum Fitness Program: https://www.nikkijfit.com/mums-babesn-bods-bootcamp

Stay connected with me:

- on Instagram @nikkijfitness

- visit nikkijfit.com

If you like what you hear, please rate my podcast by scrolling down to the Ratings & Reviews section of the podcast page, and either tap on the stars to rate or tap on “Write a Review” to rate and review the podcast. You can also follow the podcast by tapping on the three dots not the top right hand corner of the screen, and click Follow Show in the dropdown. In that same drop down you can also click on Share Show, to share the show or any particular episodes with your friends or family.

Thanks for listening!

Hey friends! In this episode, I get a little bit personal and share:

- what to expect from the podcast

- why I decided to launch a pod - who the heck is Nikki J anyway?!

- my fitness & fertility story

Interested in reading more about my fertility journey? Pick up a copy of the Mom Babes, VII! Click here to order: https://www.nikkijfit.com/mom-babes-book

Want more guidance on fitness during pregnancy and postpartum? Check out my online programs:

Pregnancy Fitness: The Babes 'n Bellies Bootcamp: https://www.nikkijfit.com/babes-n-bellies-bootcamp

Postpartum Fitness Program: https://www.nikkijfit.com/mums-babesn-bods-bootcamp

Stay in touch!

- IG @nikkijfitness 

- visit nikkijfit.com

If you like what you hear, please consider rating my podcast by scrolling down to the Ratings & Reviews section of the podcast page, and either tap on the stars to rate or tap on “Write a Review” to rate and review the podcast.

You can also follow the podcast by tapping on the three dots not the top right hand corner of the screen, and click Follow Show in the dropdown. In that same drop down you can also click on Share Show, to share the show or any particular episodes with your friends or family.

Thanks for listening!

Hi friends! Welcome to the Nikki J Fitness podcast, where I (fitness coach & pelvic health geek), help you answer your most frequently asked questions about women's fitness & wellness, especially when it comes to pre and post natal bodies and fitness and not to mention life down under. My mission is to have informed, inspirational and well-research conversations with you and expert guests so that you can lead your fittest, most inspired life, with the finest pelvic floor and core.

Let's get you moving so you can be your most confident self, and you can shine your light onto the world!

Topics we will cover (but definitely deviate from):

Running in Pregnancy and Postpartum Pregnancy

Nutrition

Push Prep

Common Pelvic Floor Dysfunctions & How to Mitigate Them

Postpartum Relationships & Mental Health

Inspirational Interviews with Athletes and Authors

Breathwork

We will also talk about being human vs. a fitness guru, common F*ck ups, creating a sustainable lifestyle, general #fitspo, my fitness and mom-of-two journey, and any other topic or interview that inspires me and seems relevant.

Ready to be informed and fit?! Let's do this! For more information on me and my programs, visit nikkijfit.com, and make sure to sign up for my newsletter so you don't miss a beat:https://www.nikkijfit.com/newsletter

Join Tammy and Lisa and they consider how Riding Sidesaddle Season One has impacted them and share what's in store for Season Two.

Join Tammy and Lisa for some knowledge granted and myths busted about postpartum.

It's so easy to criticize yourself for your weight. However, as moms it's important to recognize all the challenges that impact how we feel about ourselves and our bodies. In this episode Shelby share some of her own struggles with her weight and also talks about how we feel about our bodies can have a profound effect on our physical health. Show notes at www.shelbyleppin.com

Camille est une toute jeune Maman. Fatiguée et chahutée par les émotions du post partum, elle vacille entre l'explosion de joie, les doutes et l'incompréhension parfois aussi. Elle cherche à comprendre pourquoi tous ces mouvements la bousculent et si elle pourra retrouver sa vie d'avant, un jour. Elle relativise parce qu'elle est bien entourée mais elle se sent en même temps si seule. Camille vit ce que tant de mamans vivent, dans le silence de leur coeur et dans l'intensité de leurs émotions. 

Alors dans nouvel épisode, je vous parle du post partum, de l'importance d'être soutenue, écoutée et comprise dans ce moment si important de la vie d'une femme. 

Parce que ce qui est sûr c'est que les choses finissent par s'apaiser et les doutes par trouver des réponses. 

Bonne écoute ! 

Nyssa's Mia Clarke speaks to Integrative Pediatrician Dr. Rupa Mahadevan about the higher standard of care she wants to see regarding postpartum depression screenings, how parents' mental health can affect their infant, and what parents can do to take care of themselves alongside baby.

Do you have questions you'd like Nyssa to explore with our network of experts? Fourth Trimester stories that you'd like to share? Leave us a message at (336) HI-NYSSA or email us at hello@nyssacare.com. And please do leave us a review, it really does help.

You can read more about Rupa's family-friendly Kidchen Doc recipes on her Instagram and her website.

Please visit Nyssa's website and our Instagram for more information about our company and community. 

Nyssa's Mia Clarke speaks to Trystan Angel Reese about his pregnancy and postpartum recovery experience, the dynamics of allyship, and how best to support transgender families through pregnancy and the Fourth Trimester.

Do you have questions you'd like Nyssa to explore with our network of experts? Fourth Trimester stories that you'd like to share? Leave us a message at (336) HI-NYSSA or email us at hello@nyssacare.com. And please do leave us a review, it really does help.

You can read more about Trystan's work here and follow him on Instagram here.

Please visit Nyssa's website and Instagram for more information about our company and community.