protein powder

Welcome to another exciting episode of the D&D Morning Show! Today, Drew and Dorothy are diving into the world of Complete Truth Protein (CTP). They share valuable insights about this incredible product and even have a water drinking tip to enhance your hydration routine.

Complete Truth Protein Original, made with just two ingredients, quinoa and hemp seed, is a versatile addition to your pantry. It's perfect for baking or adding to smoothies, making it convenient to create a nutritious and fulfilling meal in seconds with just three tablespoons. The beauty of CTP lies in its ability to provide clean calories and an impressive array of nutrients, making it a great choice for those seeking a nutrient-packed meal.

While some may prefer the natural, whole-tasting flavor of CTP Original, others may desire a more pronounced taste. That's where the Maca product comes in. Drew and Dorothy discuss how the Maca version caters to those seeking a bolder flavor profile. However, they emphasize that even if you find the natural taste challenging, CTP Original can still be seamlessly incorporated into your meals to provide a quick nutrient boost.

CTP's versatility extends beyond smoothies and baking. If you consume dairy, adding CTP Original to yogurt or cereal can elevate their nutritional value. For smoothie enthusiasts, you'll be delighted to know that the flavor of CTP won't overpower your delicious creations.

No matter how you choose to use CTP, rest assured that it's a clean product, suitable for vegans, and free from gluten, dairy, soy, and GMOs. Adding CTP to your diet is an excellent way to ensure your body receives the necessary nutrients it craves.

So, join Drew and Dorothy on the D&D Morning Show as they explore the world of Complete Truth Protein. With their expert guidance and valuable tips, you'll discover how this product can revolutionize your meals and enhance your overall nutrition. With new episodes dropping every week, the D&D Morning Show is your ultimate source for informative and entertaining health and wellness content.

Today we discuss the best protein powders and what you should look for when selecting one.  Enjoy the show.  www.mikedaciuk.com

Shelby Smith never expected to be a farmer, so it may be fitting that she's a kind of farmer almost nobody thinks about. Shelby is a cricket farmer. Right in the heart of the Midwest. 

She describes this space as one changing quickly and compares it to the reality there was a time most Americans probably thought avocados were odd and wondered why others ate them, while some of us now absolutely crave having guacamole now. We talk with Shelby about whether crickets may be the next big thing in foods and why she believes that.

We also talk about:

• Shelby's background growing up on a farm and stumbling into cricket farming when doing research for her next career
• Trying new foods thanks to a diverse palate -- crickets, tongue tacos, etc. Some people may not like the visual aspect of certain foods
• What a cricket barn is like and why climate control is critical
• Buying and growing crickets
• Feeding practices for crickets
• New cricket barn excitement
• Biosecurity and pest control on the cricket farm
• Food safety considerations for crickets
• Age is not a barrier to trying cricket-based products.

You can see a tour of the farm at https://www.youtube.com/watch?v=XIaVPVUkYOw&t=7s 

Where else you can find Grounded by the Farm

• GroundedbytheFarm.com is our hub for photos & videos, blog posts, show notes, podcasts are here and more. You can even get new content emailed once a week as we publish by subscribing.
• Find your favorite foods or fun food educational resource information on the website.
• Groundedbythefarm_ on Instagram
• TikTok @groundedbythefarm
• Grounded by the Farm on Youtube
• Grounded by the Farm Facebook Page

The good, bad, and ugly about protein powders.  Biggest warning = NO sugar + protein = the Maillard effect = no bueno!  In fact, eating any sugar with fat or protein is not a good idea.  If we want to be "kind" to our bodies and allow our bodies the greatest opportunities to build or heal, depending on our goals, we must understand "how we work".

Trusted Partners:

Neighborly Nutrition Thermal Imaging & Bioresonance Clinic
TrueMedX Nutrition

There are tools in the sports nutrition toolbox that are tried and true.  Sometimes, however, innovative uses can lead to enhanced compliance with a diet or training program. Come on in to learn common mistakes and new applications for two things that can work even better.

Also, image credits to Pixabay: https://pixabay.com/service/license/

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NOTE: This is a pilot season. We will follow the analytics. After an initial period of *daily updates to build up a small library, thematic content may appear just once weekly on a day that's deemed best.

In this video, I address if it's important to have protein after a workout?
Studies show that it may not be a resounding yes, but there are definitely more benefits of getting enough protein then there is of not getting enough protein.
For example, according to an article on Pudmed, it is only important to have protein if you haven't eaten in 5-6 hours either before or after.  If you have, then it won't make things worse but, probably won't make them better either.  
However, the biggest issue is not having enough protein in your diet.
How much #protein should I have?
The RDA for protein right not is 0.8 g/kg/day and this is WAY TOO LOW! 
According to multiple new studies, having upwards of 2.2 g/kg/day is way better for our bodies especially athletes and elderly.
What #kindofprotein should I have?
Just read labels and know the difference between a #wheyprotein blend, isolate and concentrate.


Articles for reference:
High-Protein Diets: https://pubmed.ncbi.nlm.nih.gov/30244609/
Nutrient Timing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/
Whey Protein: https://examine.com/supplements/whey-protein/#examine-database

Our mini-series on protein continues in today's episode, so keep listening to learn about the various types of protein powder, their health benefits, and which protein powder is best for your weight loss and muscle-building goals!

IN THIS EPISODE YOU WILL LEARN:


How to know if you need protein supplements
3 animal-based protein powders and their benefits
The best plant-based protein powders
Which protein powder is ideal for healthy weight loss?
Top-rated protein powder recommendations
Reasons to be cautious of protein shake recipes on the internet

RESOURCES/LINKS MENTIONED:


Tracking Macros Vs Counting Calories To Lose Weight [The Surprising TRUTH!]: https://hammersnhugs.com/macros-counting-calories-lose-weight/
The TRUTH About Protein And Weight Loss: https://hammersnhugs.com/protein-and-weight-loss/
The Best Protein Sources For Weight Loss: https://hammersnhugs.com/best-protein-source-building-muscle/
Chobani Greek Yogurt: https://www.chobani.com/products/greek/
Whey Protein 101: The Ultimate Beginner's Guide: https://www.healthline.com/nutrition/whey-protein-101#muscle-mass-and-strength
Whole Foods: Do They REALLY Make A Difference?: https://hammersnhugs.com/what-are-whole-foods-does-it-matter/
Garden of Life Sport Whey Protein: https://amzn.to/3StOWKg
NOW Sports Nutrition: https://amzn.to/3LBIaja
Naked Casein: https://amzn.to/3UC7v0s
Ora So Lean & So Clean Vanilla Chai Protein Powder: https://amzn.to/3C2pgyO
Vega Sport® Protein: shorturl.at/beq24
KOS Chocolate Peanut Butter Vegan Protein Powder: https://amzn.to/3r2uuEt
Simple Organic Plant-Based Protein Powder: https://bit.ly/3dBIWAl
Grass Fed Whey Protein Powder: https://bit.ly/3C5gOPq
Easy Key Lime Pie [Only 4 Ingredients!]: https://hammersnhugs.com/easy-key-lime-pie/

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