whey protein

Betina and Nic dive right into answering listeners' questions. They talk about fasting, what protein powders are best for you, and when to train vs. when to rest. They address the benefits of carrying and hanging, share dynamic movements to improve sports performance, and debate how to handle difficult clients.   

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Executives, make sure you're getting the most out of your protein supplements.
We compare whey and pea proteins to help you make a choice on what to use. 

Hosts 
Dr. Ryan, Co-founder and Medical Director at Summa Up

This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.
————————————

Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days.
You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity.
It’s a lifelong difference you’ll see in the mirror, and feel throughout the day.
For details on this program designed for today’s highest achieving entrepreneurs, visit SummaUP.com

Follow us on Social Media
https://www.instagram.com/startsumma/
https://www.facebook.com/SummaUp/
https://www.youtube.com/@DrRyanTV/

In this video, I address if it's important to have protein after a workout?
Studies show that it may not be a resounding yes, but there are definitely more benefits of getting enough protein then there is of not getting enough protein.
For example, according to an article on Pudmed, it is only important to have protein if you haven't eaten in 5-6 hours either before or after.  If you have, then it won't make things worse but, probably won't make them better either.  
However, the biggest issue is not having enough protein in your diet.
How much #protein should I have?
The RDA for protein right not is 0.8 g/kg/day and this is WAY TOO LOW! 
According to multiple new studies, having upwards of 2.2 g/kg/day is way better for our bodies especially athletes and elderly.
What #kindofprotein should I have?
Just read labels and know the difference between a #wheyprotein blend, isolate and concentrate.


Articles for reference:
High-Protein Diets: https://pubmed.ncbi.nlm.nih.gov/30244609/
Nutrient Timing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/
Whey Protein: https://examine.com/supplements/whey-protein/#examine-database

It is very difficult to know what supplements have been proven to work in clinical studies. Nelson Vergel helps to demystify all supplement information

Proponents of colostrum supplements believe that it has a whole range of benefits.