resilience mindset

Welcome to another transformative episode of Navigate the Day! Today, inspired by Marcus Aurelius, we're delving into the cosmic scale of life.

The prompt prompts us to consider: "What can I focus on that is much, much bigger than me?"

I confess, contemplating the vastness of the cosmos often leaves me feeling small and pointless. It's easy to adopt a nihilistic outlook, questioning the impact of our actions in the grand scheme.

However, this mindset only leads down a dark path. I've realized that labeling my life as small and insignificant doesn't motivate me; it makes me withdraw. This period of uncertainty has brought lessons in humility and empathy.

It's time to shift my focus from self-centeredness to a broader perspective. Instead of dwelling solely on personal desires and perceived failures, let's redirect our energy toward making a positive impact beyond our bubbles. Perhaps this is the key to finding purpose and fulfillment.

In the midst of disappointments, it's crucial to acknowledge that our mindset is influenced by emotions. Rather than being consumed by insecurities and fears, let's focus on finding alternative sources of motivation and strength.

Join me in this cosmic mindset shift. By seeking support, practicing self-care, and cultivating a positive outlook, we can overcome obstacles and embrace the journey towards personal growth and happiness.

So, let's navigate the day together, one cosmic contemplation at a time!

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

Kimberly is the Resilience & Mindset Coach for Moms. She has been married for 18 years and as a mom of 5 boys, she knows a lot about the resilience needed in mom life. 

She has been teaching Resilience in for 7 years and has taken that skill & passion and turned it into her business of life coaching Moms for the past 2 years. 

Mom life is full of ups & downs and everything in between. It can be a lot. Kimberly’s mission is to teach moms the skills they need AND help them discover the power they have within to navigate any challenges they face in mom life. Then, they can be more present & available for their kids, have more energy, and love their life. 

Motherhood is an adventure that is meant to be enjoyed--even when it is hard--and she is here to help moms do just that, have joy in the journey.

Social Handles: 
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Freebie Links: 


4 things you can start doing today to enjoy life more!
https://mailchi.mp/f57a3e9786c5/smile-more


For Busy Moms: One Simple Yet Powerful Way to Take Care of Yourself Daily
https://mailchi.mp/4e6e2f797786/morejoytoday

3 Things You Can Do Today to start being the mom you want to be
https://mailchi.mp/90625d808817/3things

Music: https://pixabay.com/music/id-112179/

ESG-Environmental, Social, and Governance is a set of aspects considered when investing in companies that recommends taking environmental, social, and governance issues into account. So, what are the reputational and brand implications of pursuing or not pursuing this agenda, and how will it impact your ability to recruit top talent. Join “Can You Hear Me?” co-hosts Rob Johnson and Eileen Rochford as they dig into “The ABCs of ESG.”

Thank you for listening to "Can You Hear Me?". If you enjoyed our show, please consider subscribing and leaving a review on your favorite podcast platform.

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Welcome to another inspiring episode of Navigate the Day. Today, we dive deep into the wisdom of Seneca as we explore the concept of "Seeking Out Shipwrecks." This profound metaphor teaches us the invaluable lesson that we can gain so much from the challenges and disruptions in life, even before they hit us head-on.

Seneca's words echo through time as he recounts being "shipwrecked before even boarding." What a powerful notion! This teaches us that life's trials and tribulations can teach us profound lessons even before we confront them directly. Just as Seneca discovered, we have the incredible capacity to recognize what's truly necessary in our lives and to let go of the unnecessary baggage that we cling to.

In a world that often glorifies possessions and attachment, Seneca's insight rings loud and clear: it's not about what we have, but what we do with it. The challenge is to free ourselves from the unessential, to unburden ourselves from things that clutter our lives physically and emotionally. By doing so, we equip ourselves with a powerful tool to navigate through life's unpredictable twists and turns.

As we reflect on today's journal prompt, "What potential losses can I anticipate in advance?" we uncover the immense strength in embracing change and preparing ourselves mentally and emotionally. The truth is, loss is an inevitable part of life. Some losses we might handle with grace, while others might leave us feeling like a mess. But understanding our reactions to loss is the first step towards building resilience.

Seneca reminds us that our mental and emotional strength can be nurtured. We can learn to let go of attachments that don't serve us, whether they're material possessions or psychological burdens. It's not just about anticipating losses; it's about cultivating the ability to rise above them. This isn't about suppressing emotions but acknowledging and processing them in a healthy way.

So, how do we sail through the storms of life with grace? Seneca guides us to focus on our skills, knowledge, and personal growth. Possessions are fleeting, but the power of the mind and the wisdom we gather are everlasting. Instead of worrying about acquiring things, let's invest in ourselves. Let's take a moment to appreciate the skills we have, identify areas we want to improve, and embrace the transformative journey of self-discovery.

Just as a shipwreck can be a wake-up call to reassess our belongings, so can life's challenges be a reminder to reassess our priorities. By adopting a perspective that allows us to detach from the unnecessary, we can navigate life's sea with a lighter burden. It's time to unburden ourselves from the fear of loss and embrace the incredible potential that lies in embracing change and unexpected challenges.

So, my fellow travelers on this journey called life, let's be inspired by Seneca's insights. Let's seek out our own "shipwrecks" and learn from them, turning disruptions into opportunities. As we navigate through life's waves, let's prepare our sails for change and set course for a brighter, more resilient future.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

Welcome to The Strong Family Project podcast, hosted by Joe and Mell! In this empowering episode, we delve into the vital topic of building resilience in children. Join us as we uncover powerful strategies to help your kids develop the strength and adaptability needed to navigate life's challenges with grace.

One key insight we explore is the importance of modeling resilience as parents. By demonstrating our own resilience in the face of adversity, we provide a powerful example for our children to follow. We'll share practical tips on how to cultivate a resilient mindset and show up as resilient role models in our daily lives.

Additionally, we discuss the transformative power of reframing tough situations. Instead of allowing our children to dwell in self-pity, we empower them to ask, "What is this tough situation trying to teach me?" This shift in perspective equips them with a growth mindset and fosters resilience in the face of adversity.

Join us in this episode as we equip you with actionable strategies to nurture resilience in your children and create a strong, resilient family. Don't miss out on this valuable conversation that has the power to transform your parenting journey.

Listen now and discover how to model resilience as parents and empower your kids to thrive in the face of challenges.

For more valuable insights and resources, visit our website at https://strongfamilyproject.com and be sure to subscribe to our podcast for future episodes.

#StrongFamilyProject #BuildingResilience #ParentingTips #ResilientKids #GrowthMindset

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Exploring What Matters, Between Us - it became obvious to Nev and myself, that we wanted to explore what it's been like for us to run self-employed businesses during the Global Pandemic - and the "Resilience Mindset" its' taken to "thrive", by leaning into the difficulties , spotting the good moments - and not "ringing the bell" and giving up - instead, staying "in" fully.

Particularly Nev’s experiences over the pandemic , and how he has kept himself
going , having lost all he had worked to build - is extraordinary - and I’m very proud of him for it. 

In this podcast, Anat interviews Linda Graham, MFT, a mindfulness teacher and world-renowned resilience expert. Linda teaches that resilience is a foundational practice for coping with the inevitable ups and downs in life. She teaches tools to develop a resilience mindset that can be used to cope with disappointments, difficulties, and even disasters.

Parenting can be demanding and having a child with special needs makes it even more so. In this interview, we focus on why and how Linda’s approach works in providing new ways for parents and others to respond to pressures and tragedies.

In this episode, Anat Baniel and Linda Graham discuss:

• the direct outcome of learning how to cultivate positive emotions is resilience; 
• a tool that Linda teaches is “Awareness and Acceptance” – becoming aware of what you are feeling and having compassion for yourself at the same time;
• another tool is “Change Every ‘Should’ to a ‘Could’” – 'should' sets you up for failure; 'could' opens you up to the possibilities and the larger perspective;
• how you perceive yourself, how you talk to yourself, and how you judge or support yourself is key to how resilient your brain is going to be in coping with the situation;
• people learn to be resilient by coping with adversity, and by finding meaning in the tragedy; 
• pre-submitted questions from the audience.