retail therapy

In this episode I first talk about the connection between clutter and grief and the various life events that can cause us to be grieving, since that is not only when we lose loved ones. Often these challenging times can lead to a buildup of belongings that serve as a shield against the pain of loss that we don't want to process.
That is also the reason why decluttering is often more than tidying up; it's an emotional confrontation but more importantly a step towards healing.

In the second part I talk with my special guest Melissa Harris and we unearth the emotional baggage of clutter tied to grief and life's transitions.  Losing a loved one or going through a major life upheaval can leave us grappling with grief that society often tells us to quickly move past. Melissa shares her experiences with loss, reflecting on the limited time we're given by society to grieve and the profound need to create spaces where our emotions are valued and heard. Together we bring to light the importance of support systems, may it be therapy or a grief groups, hiring a grief coach or a clutter clearing coach, this kind of support is helping us process these emotions rather than letting them manifest in harmful ways (or clutter in your home)

Find the full shownotes here

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In this episode of the Balancing Chaos podcast, Kelley sits down with Dr. Neha Sangwan, MD and CEO of Intuitive Intelligent. Dr. Sangwan is an internal medicine physician, corporate communication expert, international speaker, and author of the book, "Powered by Me," where shares her unique perspective on healing burnout.

In today's episode, she discusses the importance of addressing the root causes of stress and empowering individuals and organizational leaders to promote health while still being able to go out and chase your goals. Kelley and Dr. Sangwan talk about how there is a difference between the stress response in men and women and why caring for ourselves as women matters so much, what is causing the increasing prevalence in burnout, the connection between stress and chronic disease and what mind traps are keeping you stuck. If you feel like you are in a constant state of overwhelm and exhaustion, know that it doesn't have to be that way and tune into this episode for tangible tips and solutions. 

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This episode of 'Let's Move to Portugal' takes an exciting turn as Josh and Kalie visit the intriguing nation of San Marino. Nestled within Italy, this microstate offers a distinct experience with its unique history, architecture, and lifestyle.

The Challenge of Parking in San Marino:

• Listen as Josh and Kalie recount their experience with finding parking in San Marino, a practical aspect that often goes unspoken but is crucial for travelers and potential expats alike.

Discount Shopping and Local Delights:

• San Marino isn't just about historic sites; it's also a haven for discount shopping. Our hosts share their experiences with the local shopping scene, offering tips and insights for those looking to indulge in retail therapy.

Exploring Castles and Historic Architecture:

• San Marino is known for its stunning castles and medieval architecture. Josh and Kalie take us on a journey through these historic sites, sharing the beauty and grandeur of these well-preserved treasures.

"Would They Expat That?" - Considering San Marino:

• Amidst their explorations, Josh and Kalie ponder the question: Could San Marino be more than just a travel destination? Could it be a place to call home? They discuss the pros and cons of living in this unique microstate from an expat's perspective.

Join Josh and Kalie as they navigate the quaint yet vibrant streets of San Marino, bringing to light the allure and practicalities of life in one of the world's smallest and oldest republics.

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Fencegate Update: First up, we share some great news regarding Fencegate – a resolution is finally within reach, and we'll keep you in the loop with all the latest developments.

Serious Discussion on Israel: In a more somber tone, we dive deep into the ongoing situation in Israel. Our discussion provides essential updates and insights to keep you informed about the recent events.

2024 Travel Destinations: Need some inspiration for your future travels? Travel experts reveal the top destinations you should consider for 2024, ensuring your next adventure is unforgettable.

Relationship Insights: In our Relationship Insights segment, we explore the sensitive issue of neglect within a marriage. If your spouse feels you're not giving them the attention they deserve, we offer guidance and solutions to maintain a healthy, loving partnership.

Retail Therapy - Dollar Store Finds: Shifting gears, we explore the world of Retail Therapy. Find out what you should be buying at Dollar stores, where hidden treasures await. You'll be surprised at what you can find on a budget!

Book Retreats: Wrapping up the episode, we discuss the new self care getaway theme.

We hope you enjoyed this diverse and engaging conversation, ranging from global affairs to personal well-being. Be sure to subscribe, leave a review, and stay tuned for more thought-provoking discussions in our upcoming episodes!

One obvious way to avoid a clutter problem—or to get control of the one you already have—is to stop accumulating stuff in the first place. By paying attention to our cluttering history and collecting habits, we can shift our behavior to hold back the flood tide of new clutter. In episode #178 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, examines clutter “origin stories” and suggests simple and subtle behavioral changes that can make a big difference in your clutter landscape.

Show notes: http://cfhou.com/tcfw178

The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.

To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.

Ever wondered about the connection between your gut health and overall wellness? Join us, Two Girls Named Sara(h), as we tackle this often overlooked aspect of health and wellness. Learn from our personal experiences, humorous anecdotes, and even some 'poo' talk! We're turning the conversation to enneagram types, introversion, and hydration, giving you a fresh perspective on how these elements intersect with health.

But don't you worry, it's not all about wellness and health on this ride. We veer into the world of tanning, fashion, and Hollywood gossip. You wouldn't believe what Will Smith and Keanu Reeves have in common! We also examine the powerful impact of our words and choices, and the long-term effect they have on our lives. Plus, brace yourselves for a virtual shopping spree as we discuss retail therapy, food indulgences, and learn the secret behind sweet potato tacos.

Tune in as we navigate the delightful chaos of communication, assumptions, and the necessity of a 'me' time. We share our experiences of a laid-back Disney vacation, the bliss of switching off notifications, and the sheer delight of being in the moment. As we wrap up, we guide you on how to find and review our show and follow our upcoming travel adventures. So, buckle up and join us on this wacky, whimsical ride, and we promise you'll leave with lots of laughs, insights, and a newfound appreciation for life's delightful chaos.

In Episode 43, I'm talking about the anxiety you might feel when you think about having money, spending money, saving money, people with money... all of it.

Please note, I'm not sharing financial advice and you should not take this infomation as such. This is 100% advice you can and should take on managing your thoughts and emotions as well as action steps you can take to feel calmer about having or not having money.

To take it a step future and talk with me about how you can work 1:1 to managing anxiety so feel more relaxed, more energized and more confident, go to www.megandevito.com/workwithme and schedule your consultation call.

Help others find this resource so they can calm, confident, and have more fun by leaving a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Thanks for listening!

How many times have you bought something because a little voice in your head told you "I deserve it", or "treat yourself!" Well according to Phil Slade, you need to get that little voice under control, for the sake of your bank account.

CREDITS

Host: Rachel Corbett
Contributor: Behavioural economist and founder of Decida, Phil Slade. Check out his book Going Ape S#!t or head to his website https://decida.co/.
Managing Producer: Elle Beattie
Lead Producer: Edwina Stott
Producer and Editor: Amy Kimball

This episode of Small Change does not constitute financial advice or take into account individual circumstances. Always seek your own independent financial advice. 

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

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Wow. Simply wow. Another day, another Las Culturistas you really shouldn't miss. Matt and Bowen are joined by I Love That For You co-creator and former SNL writer Jeremy Beiler! A legend! Acting adjustments? He'll give them! (To Matt, on the set of I Love That For You.) So much importance is discussed such as the Be Real phenomenon, the illustrious work of Nancy Meyers (it IS complicated), how to elevate classic tropes on TV, the joy of retail therapy, the blegh-ness of QR code menus, Top Gun Maverick, and much more! And we must especially highlight the grandness of the Titanic and of course the the machinery involved in the sinking of Titanic!! 

See omnystudio.com/listener for privacy information.

To say Sheena is a remarkable woman feels like an understatement!

After a tragic loss as a teenager and 10 years of struggling through depression and anxiety, she and her sister took a leap of faith and started their business with very few resources.

As they now celebrate 15 years in business, she's here to share what went into the start of the business, how they grew it through starting their own families, and what the outlook for them looks like today.

For Sheena, her business isn't just a business. It's a family, a community and a beacon of light bringing hope and compassion to many.

This is Sheena's story.

15 years ago my sister Cortney and I embarked on an incredible journey together with the opening of our fine lingerie boutique, The Bra Lounge, in downtown Red Deer. We were inspired by the life, and death, of our Mom when we were young teens. We realized in the blink of an eye how important she had been to our family and to our community. We always wanted to own a retail business together, and when the opportunity came to get into the lingerie industry we knew that was where we needed to be - serving women just like our Mom who were the backbone to so many in their lives. 

Helping women be their best everyday by supporting them with proper fitting, high quality undergarments, while providing an empowering, beautiful place to shop and exceptional customer service has been a truly rewarding. Shopping for intimates can be an intimidating and daunting task, but the result of finding a great fit can be life changing for women. We're proud to be an established, highly sought after boutique in Central Alberta.

We have won numerous awards in quality and customer service, including being named Red Deer's Small Business of the Year in 2017. Both Cortney and I have also received leadership and entrepreneurship awards over the years. We are very proud of our little shop and team!


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Buyers remorse, a term most of us have felt many times in our lives. If you haven't, well, you may not be human. In all seriousness buyers remorse is most likely the direct result of an impulse purchase. Impulse purchases (buys) are not uncommon but they do come in very different sizes, shapes and costs. We have worked with many people that drive off the parking lot and on the way home start to have a panic attack because of what they had just done (true story!). Most the time we can take it back to the place we purchased it from unless of course it's food. They don't take that back!

The Talk Wealth To Me crew discusses a very recent situation they found themselves in.

FYI... all good! Ha

Clothing can be a big spending vice, but it's also something that we can't avoid spending money on. Michelle Bowes has got all the tips you need for where to save and where to spend when it comes to fashion.

CREDITS

Host: Rachel Corbett.
Contributor: Financial writer & founder of Money Queens, Michelle Bowes. Check her out on Instagram @money.queens.au or head to her website moneyqueens.com.au.
Managing Producer: Elle Beattie.
Lead Producer: Rachael Hart.
Producer and Editor: Amy Kimball.

This episode of Small Change does not constitute financial advice or take into account individual circumstances. Always seek your own independent financial advice. 

Listen to more great podcasts at novapodcasts.com.au.

See omnystudio.com/listener for privacy information.

What's your luxury item go to- or hope to have so soon? Jess K gets really honest about her mixed emotions around a Christmas present from her husband that definitely falls into the "Conspicuous Consumption" category! Jess B talks shares about the work she is doing around repairing her mindset and relationship around money and her ambiguity around a luxury handbag she's got her eye on! 
Uncomfortable, yes.
Authentic, always.
Awkward, you bet.

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⭐ Like what you hear? Leave us a five-star review wherever you listen!

📺 Tune in to our Twitch channel every Tuesday night at 8 PM EST for a live recording!

☎️ Leave us a voicemail at 260-355-5713!

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We allll know that feeling of buying something late at night, or even after a few wines. A few days later it arrives, and we find ourselves thinking “why on EARTH did I buy that?! There’s a bunch of research telling us WHY we do it, so how can we feel better about our nocturnal spending habits? We’ve got you!

LINKS

• ‘Bedtime browsing trend fuels night-time shopping at John Lewis’ Consumer spending, The Guardian.
• ‘Night-time online shoppers 'at risk of exploitation', The Independent, The Independent.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

See omnystudio.com/listener for privacy information.

We've all been guilty of leaving the Christmas shopping just that teensy bit too late... Luckily Betsy Westcott has got some great tips on how to take full advantage of Black Friday and Cyber Monday sales!

CREDITS

Host: Rachel Corbett
Contributor: Financial wellness coach Betsy Westcott. Check her out on Instagram @msbetsywestcott or head to her website betsywestcott.com 
Managing Producer: Elle Beattie
Lead Producer: Rachael Hart
Producer and Editor: Amy Kimball

This episode of Small Change does not constitute financial advice or take into account individual circumstances. Always seek your own independent financial advice.

See omnystudio.com/listener for privacy information.

All those Instagram ads and marketing emails are pretty good at convincing us that we need to buy something NOW. But Jess Brady, co-founder of Fox & Hare Financial Advice and Ladies Talk Money, reckons putting some time between you and that purchase could save you from buyer's remorse...

CREDITS

Host: Rachel Corbett
Contributor: Financial advisor and co-founder of Ladies Talk Money and Fox & Hare Financial Advice, Jess Brady. Check her out at @jessbrady_financialadvice or Ladies Talk Money.
Managing Producer: Elle Beattie
Lead Producer: Rachael Hart
Producer and Editor: Amy Kimball

This episode of Small Change does not constitute financial advice or take into account individual circumstances. Always seek your own independent financial advice. 

See omnystudio.com/listener for privacy information.

In this week's episode we talk about some retail therapy and other fun self care Kris did this weekend.  We also discuss what filled our cups this past week.

Give us a call and let us know what’s on your mind at 301-392-7745!

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Until next time.....Choose Positivity My Friends!