Explore "reversediet" with insightful episodes like "Partnering with Gillis, and Creating a Health-focused Lifestyle out of Growing up in Unhealthy Families", "Episode 142: When to Call Off a Diet", "Episode 54 實測反向節食 每天多吃500卡 結果竟然是！？", "94. Healing Your Metabolism with Reverse Dieting" and "013: Sustainable Weight Loss, Mom Guilt & Prioritizing YOU with Ashley Fillmore" from podcasts like ""Hey Coach Radio", "The LoCoFit Show", "Rebecca's Weekend Show", "Follow Your Gut" and "The Better Everyday Podcast"" and more!
On this episode, William Grazione and Gillis Pellegrin, discuss how they became a team at The Educated Dieter, background on their education in the health and fitness space. The two also discuss how their home lives created challenges, yet speared them to work towards healthy living. Learn how to create a healthy environment for yourself, and get past roadblocks to your goals.
In this episode, Laurin and Karina talk about when to call off a diet. There's a lot of emphasis on what to do during a diet, but how do you know when to stop? They discuss the normal side effects of dieting as well as specific contexts and red flags on when to stop a deficit.
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In this episode, I chat with Ashley Fillmore; online coach and trainer, wife, mom of 2, and creator of her signature program, Metabolic Fix.
We dive into sustainable weight loss, ditching the fad diets, prioritizing yourself & your health, mom guilt, setting boundaries and taking care of your most valuable asset - YOU!
You can find Ashley HERE on Instagram or on Facebook by searching 'Ashley Fillmore'
If you enjoyed this episode, please share and tag me on Instagram Stories @courtney_amber
How do you know when it's time to end your reverse diet or maintenance phase and enter a fat loss phase? Clients typically want to know how long this phase will take and what markers they can look for to know they're ready to successfully move forward. In this episode Laurin and Karina discuss where you should be mentally, metabolically and hormonally at the end of your reverse or maintenance phase.
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We open up chatting about our thoughts on at home fitness equipment as Amazon announces its new product, the Prime Bike, which is going to compete with Peleton at a vastly cheaper price. Then we dive into what a reverse diet looks like post contest prep and show. What's the difference between a reverse diet and a recovery diet? This ties greatly into The Prep Before The Prep. We chat about how to add food and how to train during your reverse dieting phase. Why low volume and high intensity is key. Why Justin pulls back cardio. The value of assessing your biofeedback markers and what they tell you in a reverse. We close out today's topic talking about how long a dieting phase should last and what to do with PEDs during this phase.
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and code Mihaly20 for RAW.
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Laurin and Dr. Bill Campbell go through a case series on post competition metabolic and hormonal recovery. Earlier this year his lab published a 7 person case study series that dove into post competition recovery for physique athletes. They discuss the novelty of this study within this population, detail the study design and results and also talk about the practical applications of these results and what this means for clients.
You can read the full text here: https://www.mdpi.com/2411-5142/5/2/27/htm
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In this week’s episode of the RoundTable, Laurin and Gillian answer the common question, “How much weight do I gain post-diet?” We discuss the differences between competitive and lifestyle dieting, the importance of this transition, keeping realistic expectations, and the factors that play into this answer for you as the athlete.
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This episode is all about how to reset the body's metabolic rate with either a reverse diet or an "All-In" approach recently popularized by Stephanie Buttermore on Youtube. Both methods are great ways to restore your metabolic rate, each with their own pros and cons. Learn how each one is done, and what to anticipate with Vanessa!
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
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In this week’s episode of the Team LoCoFit round table, Laurin and Karina touch on a big topic on concern - the scale. They discuss why the scale might go up or down, when the number is used for good… or harm, and why people become so attached to the number.
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For more information about coaching, visit www.teamlocofit.com
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@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
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