reversediet

Hi friends! This episode is part two of an episode all about mitochondrial health examined through the lens of fructose, uric acid and activating the fat switch with a recapitulation of Dr. Richard Johnson's recent interview on the podcast!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Hi friends! Today's episode is all about setting up habits and systems Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.

Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail’s online Fitness Basics weekly web series and included in the Globe’s weekly newsletter for subscribers.

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Hi friends! This episode is all about mitochondrial health examined through the lens of fructose, uric acid and activating the fat switch with a recapitulation of Dr. Richard Johnson's recent interview on the podcast!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Nature put a “fat switch” in our bodies. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of this research for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the on position, becoming a fat switch—revolutionized the way we think about why we gain weight.

Dr. Johnson takes you along on an eye-opening investigation 
into: 
• What you can do to turn off your fat switch—and what science is working on right 
now to make doing so easier
• What we have in common with hibernating bears, sperm whales, and the world’s 
fattest bird—and what makes us different
• How the survival switch works, and which foods other than fructose activate it
• The surprising role dehydration plays in fat accumulation
• Why uric acid may be the key to fructose’s negative health effects
• The direct link between the survival switch and health conditions such as metabol-
ic syndrome, diabetes, gout, kidney disease, liver disease, stroke, cancer, and more
• Early research revealing the connection to addiction, ADHD, and other behavioral 
disorders
Dr. Johnson not only provides new recommendations for how we can prevent or treat obe-
sity, but also how we can use this information to reduce our risk of developing disease.

Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health. Check out Nature Wants Us to Be Fat 

DR. RICHARD JOHNSON is a Professor of Medicine at the University of Colorado and is both a clinician, educator and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with especial interest in the 
role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. His latest work contains state-of-the art discoveries on the cause of obesity and potential cures. Currently Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies.

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Hi friends! This episode is all about the polyphenols that are rich in olive oil and the best way to select a high quality product with Olive Oil Sommelier Marisa Gaytan! Find more from Marisa Here 

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

"I earned my Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University i 2007. I am currently a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida.

I am a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association. I’ve published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation.

When I’m not in the lab or teaching my students about exercise and nutrition, I enjoy lifting weights, spending time with my family, and eating buffalo wings."

Get The Inaugural Issue of Body by Science by Dr. Bill Campbell HERE.

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Hi friends!! Today's episode is all about balancing protein intake for various goals including muscle protein synthesis, mitochondrial health, longevity, satiety and more with regards to protein intake on keto! Specifically we talk about the merits and drawbacks to a higher protein, moderated fat intake with a higher fat, moderated protein intake on keto.

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Hi friends!! Today's episode is about:

-The keto birthday cake I made for Luca's Birthday - get the cake recipe HERE

-High Protein vs High Fat Keto and which approach is best suited to various goals including fat loss, muscle gain and  longevity.

-Kelly Hogan's recent 80/20 ketogenic carnivore keto experiment with the Tone device (hint: it has been a big success!)

-My similar experiments with keto birthday cake...

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Dr. Tro Kalayjian is a board certified physician practicing internal and obesity medicine, with a focus on diabetes, hypertension and lipid management. His focus is on implementing lifestyle and dietary modifications whenever possible.

Dr. Tro Kalayjian, himself, has lost over 150lbs and has also worked with over countless patients with weight loss, diabetes, and hypertension through remote consultations via tele-medicine equipment and software.

https://www.doctortro.com/

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Learn how to use a glucometer to take your blood glucose readings accurately and what range you want to be in. This will help assess whether you need to slow down your carb intake during a muscle gain program or reverse diet. We'll also clue you into other factors outside of food intake that can spike readings.

Last but not least, William, Gillis, and Zach will tell you what to be on the watch - and feel for during your workouts that are telltale signs if you're taking in the right amount of carbs or not.

We have a question for you! Wouldn't it be great if you only had to diet one more time to get to where you need to be and are comfortable for the rest of your life? We're going to talk about how to get there.

Maybe you are a person who is looking to improve your health and physique. This episode will fill you in on the difference between a functional nutrition client and a general health client. 

William Grazione along with Coach Zach and Gillis speak on this important topic.

Listen as they go over how imperative it is to have an annual plan for nutrition and training vs. a 12 week or 6-month program. 

Many pitfalls can happen when you do not plan for the long road.

Grab a coffee with Coach William Grazione and Coach Zach Riche as the two go over some client questions and concerns that they address regularly. Chances are, you or someone you know may have the same worries. Listen as they discuss some great supplements to help during the cold season and talk about whether the holiday season is a time to diet or a time to build.

Coach William and Coach Zach also talk about client's fears of failing. Maybe you lost weight, and gained it back, and are ready to try again. For some, anxiety creeps in, and they fear they may self-sabotage or things will not work. The two will discuss how to combat that and how to keep weight off once you lose it.

Last but not least, keep listening as Will and Zach address the point of optimizing your hormones for your health. People often overlook this as they take on a body transformation, but a key part of success is ensuring that hormone levels are stable and ready for you to take on body changes.

Halloween, Thanksgiving, Chanukah, Christmas, Kwanza, New Year's.

These celebratory days can create anxiety and fear of weight gain for those on an aggressive weight loss diet or trying to stay accountable to their program.

That's why William, along with Coach Gillis and Coach Zach, are going to help you out... before the candy sales get nuts and aunt Jamie invites over for pie and ice cream.

This episode will gift you Holiday hacks to remain in control of your nutrition.

Let Will, Gillis, and Zach provide you with the tools to avoid the dreaded YOLO self-sabotaging cycles from partaking in events that revolve around food and drinks.

Learn how to stay in control of your diet and still get movement when traveling over the holidays, and still have balance for celebrations without throwing you off track.

We'll also talk about the mentality you need to have in place when you feel the pressure to indulge more than you should.

The team will discuss the differences between whether or not you should try a diet break or a maintenance phase during the holidays and the difference between the two approaches.

A big cause for concern is family members who question your eating habits around the dinner table. We talk about how to address this negative energy and keep your cool.

Don't fear the holidays! Work with them and not against them. Keep listening, and we'll teach you how!

Have you heard of the term “refeed?

It is a method used during a fat loss phase where there may be a day or a set period of time (24 hours to weeks at a time) where you eat at maintenance calories vs. dieting for weeks or months on end.

Your hosts William Grazione and Coach Gillis Pellegrin will you in on how this approach helps with compliance, mental health, diet fatigue, negative metabolic side effects, stress, and so much more on this episode.

In this weeks episode, Coach Tam interviews Allison Lloyd who is CEO & Head Coach of Maximize You Coaching and they go over the ins and outs of Reverse Dieting and how it can help you create lasting body transformation changes and fat loss results… while eating more food. 

Connect with Allison at @allisonlloydfit

Connect with Coach Tam @fit.coach.tam 

In this weeks episode, Coach Tam interviews Allison Lloyd who is CEO & Head Coach of Maximize You Coaching and they go over the ins and outs of Reverse Dieting and how it can help you create lasting body transformation changes and fat loss results… while eating more food. 

Connect with Allison at @allisonlloydfit

Connect with Coach Tam @fit.coach.tam 

On this episode, William and Gillis share highlights from the week at The Educated Dieter, and tackle questions that came in from our listeners and followers on Instagram. In that, the two discuss how they each became professionals in the health and wellness industry and what struggles they faced in making their dream jobs a reality.