ribbon

We’re back! Diana and her family moved during the break. There was so much to manage between the old house, new house, contractors, sick kids, and all the things! But she’s mostly unpacked and so excited to be back this week! After a longer-than-expected break, Diana is back just in time for a holiday episode. 

It’s Christmas week, and if you celebrate, you know how wonderful and magical it can feel but also so overwhelming and stressful at the same time. Moms have an unfair amount of things they have to do to make it magical for everyone else.

In this episode, Diana shares ways to reduce the overwhelm and stress around the holidays. 

We’ll also discuss:

• The holidays look different depending on the season of life you’re in, and you have permission to do less. You do not have to do it all.
• There can be too much of a good thing! Try to “declutter” your holiday season.
• Are there things you can delegate or ask for help with? Do that. If not for this year, make notes of what you can do for next year.

We have the biggest decluttering challenge starting January 1st! It only happens twice a year, and the January challenge always has the most progress.

Register here for the FREE 5-Day Decluttering Challenge from January 1st - 5th
https://www.dianarene.com/jan23-challenge

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Get the show notes and transcription here: www.dianarene.com/podcast/eo021

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it’s possible! And find all of my resources here.

2 Chicks and a Mic are back in the housssee!!!! This is part 2 of 2 episodes.

My gal Salome Valdez and I have a two part episode for you ya and like always, we talk about tools that can help us with our clear awareness regarding our choices in life.

Salome brought up a really good topic. It started with a quote that she found on social media that said “My love language is reminding you of your power.” Pretty good quote but it also gives a bit of a seniority vibe. Sometimes when we try to help others we tempt to not be aware of the seniority we show.

Helping others can be like a rock in the middle of a stream. The stream flows through and the rock is sitting there… not being bothered. Yes, I know you might be confused! But listen in and laugh with us because not only do we get serious in this episode, we bring up a few “aha” moments that you might relate to.

IN THIS EPISODE, I TALK ABOUT:

• Allowance of others making their choices without it affecting you.
• You know yourself more than anyone else. 
• Creating power by letting go. 
• You can destroy to create more. 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅LET’S CONNECT:

• The Get Up Girl

• Instagram

• Facebook

2 Chicks and a Mic are back in the housssee!!!! This is part 1 of 2 episodes.

My gal Salome Valdez and I have a two part episode for you ya and like always, we talk about tools that can help us with our clear awareness regarding our choices in life.

Salome brought up a really good topic. It started with a quote that she found on social media that said “My love language is reminding you of your power.” Pretty good quote but it also gives a bit of a seniority vibe. Sometimes when we try to help others we tempt to not be aware of the seniority we show.

Helping others can be like a rock in the middle of a stream. The stream flows through and the rock is sitting there… not being bothered. Yes, I know you might be confused! But listen in and laugh with us because not only do we get serious in this episode, we bring up a few “aha” moments that you might relate to.

IN THIS EPISODE, I TALK ABOUT:

• Allowance of others making their choices without it affecting you.
• You know yourself more than anyone else. 
• Creating power by letting go. 
• You can destroy to create more. 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅LET’S CONNECT:

• The Get Up Girl

• Instagram

• Facebook

Are you looking to become a homeowner but may not have the ability to save for a down payment or have a less than stellar credit history? Well, here’s some good news! 

In this episode, the ladies of Real Talk Atlanta discuss the non-traditional ways to become a homeowner. Programs such as Home Partners, Ribbon, Divvy and Pathway Homes allow you the flexibility of renting, while also moving closer to homeownership! We provide details, requirements, pros and cons of the many rent-to-own programs that are available to help you get into that home.

Tune in to learn the various ways to start your journey to homeownership!

Keep in touch with the ladies of Real Talk Atlanta and all things Real Estate:
•Follow Real Talk Atlanta on Instagram
•Schedule a Consultation with one of the ladies

Lean into what it is that you’re feeling. Because when you lean out…you separate yourself from you. 

This show is all about the magic tools that I use when I fall and need to get back up. I lean into what it is that’s going on. I get curious and ask a question. And then I lean into my awareness and remain open to my awareness. 

I invite you to be open and not answer the questions you ask when you get curious. Listen for the feather touches and see what comes up. Watch how your world will shift and begin to slowly (or quickly) get easier and you’ll be able to get back up with ease. 

IN THIS EPISODE, I TALK ABOUT:

• I invite you to be open and not answer the questions you ask when you get curious.
• How these magic tools are different from other advice you’ve been given before. 
• What can you do if you wake up today and your world gets flipped upside down. 
• Lean into what it is that you’re feeling. 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  CLASSES:

Check out my upcoming classes and workshops by DMing me the word: CLASSES on INSTAGRAM and get the latest notices when my classes open up! 

• “UNSTUCK YOUR BUSINESS” In-Person Workshop in Los Angeles: SUNDAY, APRIL 10TH - SIGN UP by DMing me on Instagram @joannavargasofficial to get exclusive VIP access! 

RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Let's Connect:

• The Get Up Girl
• Instagram
• Facebook
• Monthly online fitness academy

See omnystudio.com/listener for privacy information.

You clear your desk. You clear your kitchen. You clear your closet. What if we cleared ourselves? 

What does it mean to CLEAR? 

For the past 3 days I have been so exhausted to the point where I could fall asleep standing up. What is that? I got back up after clearing it. 

In this episode, I explain what it means to clear something from your life. Our bodies act like radio towers and are picking up thoughts, feelings and emotions all the time. We are infinite beings with infinite knowing. 

Consciousness is a choice and when we’re living in tru consciousness, we are one with life. When we’re living in pure, positive energy, we function from total perceiving, knowing, being and receiving. 

It’s when we have the ability to transcend our limited circumstances and actualize unlimited possibilities.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Let's Connect:

• The Get Up Girl
• Instagram
• Facebook
• Monthly online fitness academy

The Queens are "Alcohol-Free" this week as they review the latest comeback from Twice! Listen as Emily and Charity discuss the single, music video, album, styling and more. Plus full reviews of BamBam's solo debut, a new single from Xiaojun and Kun of WayV and "Bittersweet" from Wonwoo and Mingyu. The Queens also break down BTS Festa, including the two day Muster concert event. Plus k-pop news, poll results, a Twice/Exo Quiz and more! 

Playlist: https://open.spotify.com/playlist/6befrBQstPSLvuMkP9QDDA?si=947f5568ab20457c

Quiz: https://www.buzzfeed.com/callen4/which-kpop-group-would-you-be-in-based-on-the-imag-bx7ipvi2o1

Uwielbiasz sport i spotyka Cię nieszczęście – uszkadzasz więzadło krzyżowe przednie – ACL. Więzadło jest naprawiane, długo się rehabilitujesz, wracasz do sportu, mija kilka miesięcy i okazuje się, że albo więzadło nie działa, albo znów doznajesz urazu! 

I co teraz? Dlaczego tak się stało? I co teraz zrobić? 

 W 36 odcinku podcastu dowiesz się :

• co może być przyczyną niepowodzenia po rekonstrukcji
• na co należało zwrócić uwagę w postępowaniu pooperacyjnym
• jakie badanie teraz zrobić
• na co zwrócić uwagę i co sprawdzić przed ewentualną wtórną rekonstrukcją
• czy rewizyjna rekonstrukcja to pojedynczy zabieg czy może leczenie etapowe

Linki: 
Zerwałem więzadło krzyżowe przednie ACL - i co dalej? www.drmick.pl/001 

www.startingsustainability.com Did you know every holiday season about 4 million tons of gift wrap and decorations end up in the US landfill? Here is a list of eco friendly ways to wrap your presents this year. Check out www.startingsustainability.com/episode25 for show notes. 

There is a lot of hype within the industry about the potential for CPaaS, communications platform as a service, to transform business communication globally. Leading communications specialist and software provider, Ribbon Communications, has recently unveiled the results of a global survey analysing the procurement plans for organisations of all sizes. The results show that around the globe businesses are looking to the latest technology platforms to enhance their business processes and adopting CPaaS platforms appears to be of burgeoning interest.