#routine

This podcast centers on the biggest mistake humans make in their lifetime.  

Embracing Repetition: The Key to Stability, Learning, and Meaningful Moments

In the hustle of daily life, we often overlook the power of repetition. It's easy to dismiss the familiar actions we do over and over again as mundane or routine. However, these repetitive elements in our lives hold immense value beyond their apparent simplicity.

Foundation in Repetition

Consider this: the routines we establish form the foundation of our days. Whether it's Linda diligently checking off tasks from her list or someone finding solace in the seasonal rituals, repetition provides a sense of order and stability. It's the scaffolding on which we build our lives, allowing us to navigate the chaos more efficiently.

Creating Moments and Memories

Repetition isn’t just about tasks or schedules; it's about creating moments. It's the recurring gatherings with loved ones, the traditions passed down through generations, and the small rituals that make holidays special. These repetitions engrave themselves into our memories, becoming the cornerstone of cherished experiences.

Understanding and Learning

In the realm of learning, repetition reigns supreme. From childhood to adulthood, we learn through repetition. The adage "practice makes perfect" isn't mere rhetoric; it encapsulates the essence of how repetition ingrains knowledge. It helps us recall information, understand complex concepts, and master new skills.

Unlocking the Power of Recall

Think about the joy of effortlessly reciting a familiar poem or instantly remembering a friend's birthday. Repetition is the key to such effortless recall. It reinforces neural pathways, making information retrieval smoother and more efficient. This isn’t just applicable to mundane facts; it extends to significant life lessons and crucial knowledge.

Discovering Mini Miracles

Amidst the monotony of repetition, there are mini miracles waiting to be discovered. It's the sunset witnessed daily, the morning jog that energizes, or the bedtime story creating a beautiful bond with a child. These small yet significant moments of repetition hold immense joy and satisfaction.

The Threefold Impact

They say hearing something three times helps it stick. Similarly, repetition allows us to grasp and internalize information better. It's the reason why lessons are reiterated in education and why advertising often uses repetitive messaging—it works.

Final Thoughts

Ultimately, repetition isn’t just about doing the same things over and over. It's about finding rhythm in our lives, harnessing its power to instill stability, foster learning, and create meaningful experiences. It’s about embracing the beauty in the familiar and finding joy in the routine.

So, the next time you find yourself in the loop of repetition, pause and reflect. There might be hidden treasures of stability, learning, and joy waiting to be discovered within these familiar patterns.

2nd Part of the Episode is

Navigating Life's Pits: Finding Strength in Adversity

Life is unpredictable, and sometimes it throws us into pits we never anticipated. These pits might come in various forms: financial struggles, family conflicts, sudden health issues, or situations that leave us feeling utterly out of control. In these moments, frustration and helplessness can overwhelm us.

The Tale of the Donkey

Linda shares a poignant story of a donkey in moments like these. Picture a donkey in a pit—when it falls into a hole, it initially struggles and panics, unable to fathom a way out. But rather than succumbing to despair, the donkey does something remarkable. It starts shaking off the dirt from its back and takes each shovel of dirt falling onto it as an opportunity.

Finding Resilience in Challenges

Similarly, when life throws us into a pit, it's crucial to embrace the resilience within us. It's about shaking off the negativity, dusting ourselves off, and viewing each challenge as a chance for growth. Instead of seeing obstacles as insurmountable, we can shift our perspective to perceive them as stepping stones to rise above the situation.

Embracing Support and Seeking Solutions

During these trying times, it's essential to reach out for support. Whether it's from friends, family, or professionals, seeking guidance and leaning on a support system can alleviate the weight of the situation. Additionally, focus on identifying solutions—breaking down the problem into manageable parts can make it less daunting and more conquerable.

Cultivating Resilience for Future Challenges

Life's pits aren’t a one-time occurrence. They can appear repeatedly, each time testing our resilience. By navigating through one pit, we learn valuable lessons on resilience and problem-solving that prepare us for future challenges.

Conclusion: Rising from the Pit

Remember, being in a pit doesn’t define us; it's how we rise from it that matters. The donkey didn’t allow the pit to become its end but rather used it as an opportunity to climb out stronger. Likewise, in the face of life's pits, we have the resilience to rise, dust ourselves off, and emerge with newfound strength.

Thank you for joining us on this insightful journey! To explore more about embracing life's moments and finding joy in repetition, visit Linda's website at lindagullo.com. You can also directly connect with Linda via email at linda@delightinliving.com or reach her office at 815-459-5161. Share your thoughts, stories, and feedback—we'd love to hear from you!

Thématique 4 - Episode 2 - Comment créer une routine pour nos enfants ? 📒

Hello, je suis Florie la fondatrice de Myblueprintvf, bienvenue sur ce podcast intitulé le Morning de Florie. On se retrouve tous les Lundis pour donner un coup de boost à vos semaines et grandir dans votre identité, vos relations et votre organisation. Ensemble on va réveiller notre conscience, ensemble on va réveiller notre vrai nous ! 

↗️ Ce mois-ci on traite du sujet de l’organisation et les enfants. Dans nos vies trépidantes de femmes actives-mamans, il n’est pas toujours facile de trouver l’équilibre pour s’organiser au quotidien avec des enfants et egalement leur apprendre l’organisation... D'ailleurs, notre formation Boost your time t'aide à reprendre ton organisation en main, si tu as envie de te lancer et d'être accompagné.e inscris toi ici: https://myblueprintvf.com/produit/formation-boost-your-time/👈

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Hello hello, 

Dans cet épisode, je partage ce qui m'a permit de traverser une période douloureuse de ma vie.

Dans ce chemin douloureux, dans ma solitude, qu'est-ce qui m'a aidé à éviter la noyage?

C’est le sujet de cet épisode.

Bonne écoute!

A ta réussite!

Grace 

Between you and the life you want is a 7 Minute Barrier. But you don't have to let it keep you from doing and being what you've always dreamed of.
 

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Sign up to have Scott email you a weekly shot of energy, with 1 Cool Quote, 1 Deep Thought, and 1 Useful Tool. This is original content, not a repost of the podcast. You can find the sign-up section at the bottom of my website www.ScottWozniak.com 

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Bonus: check out his other podcast (Alpha Pack): https://kite.link/alpha-pack-podcast 

If you like this podcast you will probably like that one, too. Who knows, you might even like it better! :)  

No Referee, No Party ! Sans arbitre, pas de match, pas de compétition !

Qu'ils utilisent un sifflet, qu'ils jugent une performance ou qu'ils décomptent des points, ils sont les garants du respect des règles de notre pratique sportive et en quelque sorte du modèle sociétal que représente le sport aujourd'hui. 

Mon invité du jour est né le 23 août 1968 au Canada. Il a oeuvré plus de 5 ans en tant qu'arbitre principal en National League de hockey sur glace et a fait parti de la vague de professionalisation de l'arbitrage en Suisse. 

Ancien professeur d'économie, il est aujourd'hui consultant Hockey sur glace auprès d'un diffuseur national. 

Stéphane Rochette nous partage ses expériences et parle sans détour de sa carrière d'arbitre, de son parcours et nous livre quelques secrets relatifs à sa profession !

3, 2, 1.... c'est parti 🏃 !