#resilience

Have you ever found joy and sorrow clasped in the exact moment we make our way through life's contrasting waves? This episode explores the bittersweet connection between loss and creation, inspired by my recent encounter with loss amidst the birth of a dream project. Together, let's navigate the tender coexistence of celebration and grief, armed with practical resilience strategies and a shared understanding that every emotion is a step toward harmony.

In this conversation, I'll discuss the experience of dealing with conflicting emotions. I recently had to say goodbye to a close family friend while simultaneously preparing for the launch of a self-love boot camp. I'll share insights on mindfulness techniques and the power of self-compassion that have helped me navigate these complex times. Having the support of a community can make this journey richer, so I invite you to join our circle of trust, where we can share experiences and support each other. Together, we can become more assertive.

As we come to the end of this emotional episode, I want to extend an invitation to all women to join the upcoming Smilie Empowerment Virtual Self-Love Bootcamp. It's a promise of a nurturing space where we can grow, bond, and rediscover the joy in self-care. Let's embrace this transformative experience together, remembering that we are never alone, no matter our feelings. Join me, and let's turn the page to a new chapter of empowerment and unity.

Last call to Secure your spot in our 5-day Transformational VIRTUAL Self-Love boot Camp from March 4-8, 2024, at 7 pm EST. Click the link here or in the show notes to learn more -   https://bit.ly/self-love-bootcamp. See you there! 

Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.

Q&A: What are Your Thoughts on This Episode? Please message me.

Ladies, are you ready to take your confidence, relationships, and leadership skills to the next level? If so, you will want to take advantage of the Virtual 5-day- Self-Love Boot Camp.

If you're ready to boost your confidence, improve your relationship with yourself, your family, and your friends, and make more money while enhancing your leadership skills, check out the show notes and click the link to sign up for the Self-Love Boot Camp.

It will take place from March 4th to March 8th, 2024, Monday to Friday, and the replay will be available, so no worries if you miss any sessions. You will be excited to be part of a community of like-minded women who make you feel welcome and supported. By the end of the boot camp, you will experience a mindset shift and transformation that will leave you feeling empowered.

To sign up, please click the link below.
https://bit.ly/self-love-bootcamp

Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST.

Join our weekly New Empowerment MasterClass in Spanish every Thursday at 7 pm EST. "Martes de Empoder...

In this episode of Inspire Your Essence, host Michelle Henderson interviews June Kay Collins, a resilient soul and master NLP practitioner who turned her personal tragedy of losing her son Caleb into a beacon of hope. June shares her journey of grief and how she found purpose and happiness after her child loss. She discusses the stages of grief, including shock and disbelief, denial and anger, bargaining and depression, loneliness and reflection, reconstruction, and acceptance. June emphasizes the importance of honoring a child's legacy and finding peace while still grieving. She offers support through her Facebook group and private coaching sessions. In five years, June sees herself continuing to help mothers who have lost children, writing more books, and living a beach bum life. The word that best describes Caleb is "amazing" for his strength and happiness despite his challenges.

To reach June go to: 
Website: https://theserenitydreamer.com/
FB Page: https://www.facebook.com/theserenitydreamer
FB Private Group: https://www.facebook.com/groups/womensurvivingchildloss

Thank you so much for listening! To view all of the episodes on video, go to Michelle Henderson's YouTube Channel: https://www.youtube.com/@michellesinspirationhour

In this episode, Chief Neil Dubord speaks with Detective Greg Linkert from the Calgary Police Service, who shares his journey of resilience in the face of adversity after being diagnosed with multiple sclerosis (MS). Greg discusses his career in law enforcement, including his time in specialty sections such as the tactical team and bomb unit. He recounts the symptoms he experienced before his MS diagnosis and the challenges he faced in accepting his condition. Greg emphasizes the importance of communication, support systems, and maintaining a positive mindset. He also shares his involvement in the MS walk and peer support programs.

Takeaways

Appreciate the simple things in life and find joy in everyday experiences.

Adapt and accept the challenges that come with a diagnosis or disability.

Maintain open communication with your support system and seek help when needed.

Choose to define your own story and focus on the possibilities rather than dwelling on the past.

Chapters

00:00 Introduction

00:15 Appreciating Simple Things

00:30 Specialty Sections in Police Career

01:25 Greg Linkert's Career Journey

03:10 Diagnosis of MS

04:08 Living with MS

05:28 Refereeing and Skating Issues

06:26 Delayed Diagnosis of MS

07:24 First Real Incident of MS Symptoms

08:55 Continued Symptoms and Denial

09:23 Seeking Medical Help

10:21 36-Hour Adventure at the ER

11:16 MS Diagnosis Confirmed

12:44 Medical Professionals Involved

13:42 Physiatrist and Coping Skills

14:38 Peer Support and MS Walk

16:05 Fear and Adapting to MS

18:05 Teaching Recruit Class and Body Worn Camera

20:04 Life Now and Physical Limitations

22:30 Walking Around the Island

23:56 Support Systems

25:23 Importance of Communication

26:53 Choosing Your Story

28:19 Peer Support and Giving Back

28:55 Message to Others

30:25 Summary and Gratitude

People are amazing, the things we are capable of doing, and the difficult times we can grow through are remarkable. Go to the website for playlists and info.

Imagine stepping back into a world that's spun forward without you for nearly two decades. Tyler Corcoran's journey is a testament to human resilience, and in our latest episode, he opens his heart about the road from confinement to the wide-open possibilities of life post-release. His candid reflections on embracing the simple joys and tackling the complexities of today's society offer an inspiring look into the courage required for such profound change.

Tyler's tale not only highlights the personal victories and setbacks that shape us but also reminds us of the importance of community and connection as we traverse our own life's journey.

Be sure to check out Tyler and Steph's new podcast Mom and Dad's House at https://substack.com/stephaniesambari

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Contact Suzi at suzigma@gmail.com or (818) 470-2013 and share your story.
suzilandolphi.com
vetsandplayers.org
wildhorserescue.org

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Embracing Repetition: The Key to Stability, Learning, and Meaningful Moments

In the hustle of daily life, we often overlook the power of repetition. It's easy to dismiss the familiar actions we do over and over again as mundane or routine. However, these repetitive elements in our lives hold immense value beyond their apparent simplicity.

Foundation in Repetition

Consider this: the routines we establish form the foundation of our days. Whether it's Linda diligently checking off tasks from her list or someone finding solace in the seasonal rituals, repetition provides a sense of order and stability. It's the scaffolding on which we build our lives, allowing us to navigate the chaos more efficiently.

Creating Moments and Memories

Repetition isn’t just about tasks or schedules; it's about creating moments. It's the recurring gatherings with loved ones, the traditions passed down through generations, and the small rituals that make holidays special. These repetitions engrave themselves into our memories, becoming the cornerstone of cherished experiences.

Understanding and Learning

In the realm of learning, repetition reigns supreme. From childhood to adulthood, we learn through repetition. The adage "practice makes perfect" isn't mere rhetoric; it encapsulates the essence of how repetition ingrains knowledge. It helps us recall information, understand complex concepts, and master new skills.

Unlocking the Power of Recall

Think about the joy of effortlessly reciting a familiar poem or instantly remembering a friend's birthday. Repetition is the key to such effortless recall. It reinforces neural pathways, making information retrieval smoother and more efficient. This isn’t just applicable to mundane facts; it extends to significant life lessons and crucial knowledge.

Discovering Mini Miracles

Amidst the monotony of repetition, there are mini miracles waiting to be discovered. It's the sunset witnessed daily, the morning jog that energizes, or the bedtime story creating a beautiful bond with a child. These small yet significant moments of repetition hold immense joy and satisfaction.

The Threefold Impact

They say hearing something three times helps it stick. Similarly, repetition allows us to grasp and internalize information better. It's the reason why lessons are reiterated in education and why advertising often uses repetitive messaging—it works.

Final Thoughts

Ultimately, repetition isn’t just about doing the same things over and over. It's about finding rhythm in our lives, harnessing its power to instill stability, foster learning, and create meaningful experiences. It’s about embracing the beauty in the familiar and finding joy in the routine.

So, the next time you find yourself in the loop of repetition, pause and reflect. There might be hidden treasures of stability, learning, and joy waiting to be discovered within these familiar patterns.

2nd Part of the Episode is

Navigating Life's Pits: Finding Strength in Adversity

Life is unpredictable, and sometimes it throws us into pits we never anticipated. These pits might come in various forms: financial struggles, family conflicts, sudden health issues, or situations that leave us feeling utterly out of control. In these moments, frustration and helplessness can overwhelm us.

The Tale of the Donkey

Linda shares a poignant story of a donkey in moments like these. Picture a donkey in a pit—when it falls into a hole, it initially struggles and panics, unable to fathom a way out. But rather than succumbing to despair, the donkey does something remarkable. It starts shaking off the dirt from its back and takes each shovel of dirt falling onto it as an opportunity.

Finding Resilience in Challenges

Similarly, when life throws us into a pit, it's crucial to embrace the resilience within us. It's about shaking off the negativity, dusting ourselves off, and viewing each challenge as a chance for growth. Instead of seeing obstacles as insurmountable, we can shift our perspective to perceive them as stepping stones to rise above the situation.

Embracing Support and Seeking Solutions

During these trying times, it's essential to reach out for support. Whether it's from friends, family, or professionals, seeking guidance and leaning on a support system can alleviate the weight of the situation. Additionally, focus on identifying solutions—breaking down the problem into manageable parts can make it less daunting and more conquerable.

Cultivating Resilience for Future Challenges

Life's pits aren’t a one-time occurrence. They can appear repeatedly, each time testing our resilience. By navigating through one pit, we learn valuable lessons on resilience and problem-solving that prepare us for future challenges.

Conclusion: Rising from the Pit

Remember, being in a pit doesn’t define us; it's how we rise from it that matters. The donkey didn’t allow the pit to become its end but rather used it as an opportunity to climb out stronger. Likewise, in the face of life's pits, we have the resilience to rise, dust ourselves off, and emerge with newfound strength.

Thank you for joining us on this insightful journey! To explore more about embracing life's moments and finding joy in repetition, visit Linda's website at lindagullo.com. You can also directly connect with Linda via email at linda@delightinliving.com or reach her office at 815-459-5161. Share your thoughts, stories, and feedback—we'd love to hear from you!

Imagine facing down a roaring fire, your heart pounding not just with the exhilaration of the challenge, but the weight of being the first African American female Deputy Fire Chief in Arlington County's history. That's the reality for our special guest, Tiffanye Wesley. Her journey hasn't been without its fires, both literal and metaphorical. From discrimination to lawsuits, Tiffanye has walked through the flames and emerged a trailblazer, an inspiring figure who champions diversity, advocates for change, and underscores the power of staying true to oneself, no matter how hot the heat gets.

But the conversation doesn't stop at Tiffanye; it blazes a trail across the fire service landscape, illuminating the experiences of other brave women who've broken barriers and faced down discrimination in this male-dominated field. Hear from a former firefighter and recruiter, a national certified bomb technician, and two black female firefighters as they share their journeys, challenges, and triumphs. They talk about overcoming imposter syndrome, navigating microaggressions, and forging a path for future generations. They remind us that success isn't defined by others' expectations, but by self-worth, resilience, and the strength to stand up for what you believe in.

As the smoke clears, we center the conversation on leadership, decision-making under pressure, and the importance of diversity, equity, and inclusion in the fire service. These women's stories are not just tales of personal courage, but powerful testimonies to the transformative impact of representation and inclusivity in public safety. From Tiffanye Wesley's motivating words to our lead host's personal experiences, this episode serves as a beacon, casting a light on the often-overlooked struggles within the fire service while offering hope, inspiration, and empowerment. So, are you ready to feel the heat, discover the power of perseverance, and explore the hypervigilant mindset? The fire is roaring, and the conversation is just getting started.

Shortened intro

Exit song to HVM podcast

Take away a lot, take away a little...just take away something.

Is resilience a gift or a curse? 

We must first define what it truly means to be resilient and identify the ways that culture has misrepresented what it means. 

Resilience, a term that is often used in the context of facing life's adversities and challenges, prompts a deep examination regarding its nature and impact on individuals. 

 In Episode 29 of the New Rules Podcast, we take a practical look into how being resilient can be the most challenging, yet rewarding component of our lives.

We’ll examine:

• How coming back to your authentic form is the true definition of resilience

• Why our culture is prone to lack resilience 

• The importance of knowing your values

• Choosing a life surrounding what’s important to you

• The importance of checking your motives throughout daily life

• Why you must face reality in order to grow from experiences

More of a visual person? 

You can WATCH today’s episode on our Youtube Channel: youtube.com/cadriancrawford

And don't miss out on our latest updates and content! Connect with us on all our social media platforms to stay connected and find additional resources to continue the journey to becoming an Authentic Leader.

Youtube: youtube.com/cadriancrawford

Linkedin: Adrian Crawford

Instagram: @writenewrules

TikTok: @writenewrules

Denise Bard's  life story, one marked by struggles and hardships, is a compelling portrayal of the human spirit's capacity to rise above circumstances. This is a must listen as Denise discusses being born from  two drug-addicted parents and the  physical, mental, and emotional abuse that she endured. Abuse and neglect led her to almost taking her own life, but she chose to live and fight.

Denise attributes her transformation to the intervention and constant support from Anchor House, a shelter for runaway, abused and homeless youth, in New Jersey, that left an indelible mark on her life. The guidance she received from her case manager, Michelle, was instrumental in unshackling her from the cycle of abuse and neglect. Michelle's teachings of resilience and recognizing the value of genuine care, shaped Denise's outlook on life. One hug literally melted the fear she had felt, daily.  Today, Denise stands tall, forever guided by these lessons that continue to shape her life journey.

Now, Denise is giving voice to her story, shattering her past's silence and finding empowerment in doing so. A chance encounter with Anchor House during an annual bike ride in her town presented her with an opportunity to share her story publicly. This fortuitous encounter eventually led to her becoming a board member of the non-profit organization that helped save her life.  Denise Bard's story serves as an affirmation of the power of resilience, a testament to the transformational effect of positive influence, and a beacon of hope for anyone battling childhood trauma. Join us, as we traverse this journey of resilience, transformation, and hope with Denise Bard and hear how just 30 seconds can change someone for a lifetime.
https://www.anchorhousenj.org/
Give to anchor house in New Jersey and help them, help more youth.

This is part 1. Stay tuned....

Citations:
Good Will Hunting is mentioned

*There was a small clicking sometimes when Denise was speaking that was not in our interview, I have spoken to my recording host as I have not experienced this before. I tried to clean it up best I could, but you can still slightly hear it. My apologies, but it does not take away from her story.


Follow us on Tina and Ann's website  https://www.realtalktinaann.com/
Facebook: Real Talk with Tina and Ann | Facebook
or at:  realtalkpodcastwithtinaann@gmail.com or annied643@gmail.com
Apple Podcasts: Real Talk with Tina and Ann on Apple Podcasts
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Castro: Real Talk with Tina and Ann (castro.fm)

Welcome to the Season 4 of our podcast!

THIS EPISODE CONTAINS MENTION OF SUICIDE - IF YOU FIND IT TRIGGERING PLEASE KEEP IT IN MIND WHEN YOU START THE EPISODE.

This episodes is about loneliness, feeling alone, depression, connection, forming relationships, relying on others, control, boundaries, helplessness, interaction, modern world, expectations, friendships and most importantly resilience. There are so many aspects of solitude we want to address and most likely we would have to go back to it in the future. We find it very important. Many of us do. Join us to learn our take on all things lonely...

Look out for the episodes landing every Wednesday!

We feel very grateful that you decided to spend some time with us. Enjoy Season 4!

Sign up, subscribe to make sure you hear when we come back with the new material! Don't miss it!

If you want to embark on a journey to better You, start with joining us on ours.

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Available on our website, Spotify, Apple Podcasts, Samsung Free, Google Podcasts and most other podcast platforms and apps as well as on YouTube.

Challenges we face as women in finding harmony within our career aspirations, family responsibilities, and personal well-being. Let's talk about it. 

Welcome to Let's Talk Motivation with Mommies Teatime Podcast, where we bring you inspiring stories of mothers who have overcome challenges and achieved remarkable success in their personal and professional lives. In this episode, we have the pleasure of hosting Sherri Lewis, a phenomenal woman who embarked on the beautiful journey of motherhood in her 40's while navigating the joys of being a new wife.

Sherri's story is one of resilience, determination, and unwavering passion. As the founder of The Write One LLC, she has not only building a thriving publishing company but has also become a beacon of inspiration for aspiring authors looking to share their stories with the world.

During our conversation, Sherri generously shares her experiences and insights on how to start your own publishing company. From practical tips to the mindset required for success, she imparts wisdom that will leave you feeling motivated and equipped to take the leap into the world of publishing.

As a first-time mother in her 40's, Sherri opens up about the unique challenges she faced, the lessons she learned, and the joys she discovered along the way. Her story will resonate with anyone who has embarked on the journey of motherhood, regardless of age or circumstance.

Join us as we delve deep into Sherri Lewis' extraordinary journey, exploring the delicate balance between motherhood, marriage, and entrepreneurship. Her empowering words and practical advice will empower you to chase your dreams and embrace the extraordinary possibilities that await.

If you're ready to be inspired, motivated, and uplifted, this episode is a must-listen. Tune in to Let's Talk Motivation with MommiesTeatime Podcast and join us as we celebrate the indomitable spirit of Sherri Lewis, a true embodiment of the power of determination, love, and the pursuit of dreams.

#LetstalkMotivation #MommiesPodcast #SherriLewis #TheWriteOneLLC #PublishingDreams #Motherhood #Entrepreneurship #Inspiration #Empowerment

IG: @sassysher18


Follow us IG:@mommiesteatime @romikatemple

Youtube:https://m.youtube.com/@mommiesteatime/streams

Facebook @MommiesTeatime 

Event- Mommies Teatime Tea Party Networking Event  
https://www.eventbrite.com/e/mommies-teatime-tea-party-tickets-639411455877

Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops

Are you ready to convert every 'No' into a steppingstone towards success? In this exciting episode we delve into the power of persistent pitching with our special guest, Garima Mathur. As the Director of Product Management Digital Strategy at GE Healthcare, Garima brings a wealth of experience in the art of resilience for success. She shares her own journey of having to pitch her idea 20 times to secure resources, fighting for her promotion, and honing her elevator pitch to perfection.

In this episode you'll discover: 

✔️Pitching for an Idea: Learn from Garima's strategies on effectively persisting for securing time, buy-in and advocating for resources or projects, even when faced with multiple rejections. She proves that persistence does pay off.

✔️Pitching for Your Career: Discover the secret to advancing your career conversations, even when your manager seems to have forgotten about it. Garima provides insights into guilt-free tactics that keep your career progression in motion.

✔️Pitching Yourself: Master the art of the elevator pitch. Garima shares strategies that encourage curiosity and questions, opening doors for new opportunities.

Join us for this enlightening conversation and redefine your approach to rejection and persistence.

Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/  

Other Episodes You’ll Like:

Discover How To Make People Listen To You When They Try To Ignore You (With Guest Vishwaa Vaidya): https://speakyourmindnow.libsyn.com/discover-how-to-make-people-listen-to-you-when-they-try-to-ignore-you-with-guest-vishwaa-vaidya

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals: https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

The Power of a Thick Skin: 10 Ways Assertive Communication Helps You Handle Difficult Workplace Situations: https://speakyourmindnow.libsyn.com/the-power-of-a-thick-skin-10-ways-assertive-communication-helps-you-handle-difficult-workplace-situations

How To Disagree Respectfully Without Being Disagreeable: https://speakyourmindnow.libsyn.com/how-to-disagree-respectfully-without-being-disagreeable

Free Resources

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/  

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Work With Us

Workshops: http://assertiveway.com/workshops  

Services: https://assertiveway.com/offerings

Contact me: info@assertiveway.com or ivnacuri@assertiveway.com

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Podcast Topic Compilations

8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples

4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want

4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation

How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

 #Advocacy, #CareerConversations, #Resilience, #Leadership, #Management, #BusinessStrategy.

Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops

Ever felt overwhelmed by the winds of change? How can you turn that anxiety into a stepping stone for personal success? Change is an integral part of life, and how we respond to it can make all the difference. Whether it's a job shift, a personal transformation, or an organizational restructuring, change can often feel overwhelming. This episode dives deep into the heart of change, breaking down its complexities into digestible segments and offering clear strategies for navigating these changes with confidence.

In this episode, you'll discover:

✔️The Three Facets of Change: Understanding the different types of change - the unforeseen, the expected, and the self-initiated - can empower you to respond with agility and foresight.

✔️The Excitement Transformation: Learn how to shift your mindset and transform anxiety into excitement, helping you harness the energy of change for personal growth.

✔️The Dos and Don'ts of Change Management: Get practical advice on what to avoid during periods of change and strategic actions to take instead to steer your ship successfully through turbulent waters.

Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/  

Other Episodes You’ll Like

How to Speak with Joy instead of with Fear, for Self and Team (with Jin Zhang): https://speakyourmindnow.libsyn.com/speaking-with-joy-how-to-convert-speaking-fear-into-joy-for-self-and-team-with-jin-zhang

Don't Kill Your Opportunities- How to Avoid Assumptions That Hold You Back: https://speakyourmindnow.libsyn.com/dont-kill-your-opportunities-how-to-avoid-assumptions-that-hold-you-back

3 Ways Confident Communicators Seek Clarity: https://speakyourmindnow.libsyn.com/3-ways-confident-communicators-seek-clarity

4 Things You Can Ask For To Fast-Track Your Career: https://speakyourmindnow.libsyn.com/4-things-you-can-ask-for-to-fast-track-your-career

13 Bad Reasons Why You Don’t Ask For What You Want: https://speakyourmindnow.libsyn.com/13-bad-reasons-why-you-dont-ask-for-what-you-want

How To Find The Courage To Ask For What You Want: https://speakyourmindnow.libsyn.com/the-most-selfish-and-unreasonable-request-ive-ever-made-to-my-boss

Who Is Grooming You For A Promotion? (With Gina Hope): https://speakyourmindnow.libsyn.com/who-is-grooming-you-for-a-promotion-with-gina-hope

Free Resources

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/  

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Work With Us

Workshops: http://assertiveway.com/workshops  

Services: https://assertiveway.com/offerings

Contact me: info@assertiveway.com or ivnacuri@assertiveway.com

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Podcast Topic Compilations

8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples

4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want

4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation

How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

In this episode, I have the honor of interviewing Carolina Cifuentes, an International Economist and an Integrative Nutrition Health Coach. Carolina has a remarkable story of resilience and courage. She was diagnosed with cancer at the age of 18 and decided to fight it with a holistic approach that involved body, energy, and soul. She will tell us how she faced this difficult situation with optimism and determination, and how she transformed it into an opportunity for personal growth and healing. She will also share with us her insights on how to live a healthy and balanced life, and how to use our voice to empower ourselves and others. This is a conversation that will touch your heart and inspire you to live your life to the fullest. Don't miss this amazing episode of The Power of Your Voice!

Welcome to Michelle's Inspiration Hour podcast, where host Michelle Henderson sits down with remarkable individuals who have found their purpose and are making a positive impact on the world. In this episode, Michelle interviews Victoria Short, a dedicated educator with 28 years of experience and the author of the inspiring book, "Find Your Mini Pumpkin: Life Lessons to Live with Purpose."

 Victoria's journey began when her students expressed their desire for her to incorporate more practical life lessons into her teaching. This feedback inspired her to delve deeper into the subjects that resonated with her students on a personal level. As a result, she embarked on writing a book that would provide valuable insights and guidance for navigating daily life.

 The title of Victoria's book, "Find Your Mini Pumpkin," derives from a story she used to share with her students. She would present them with small pumpkins, emphasizing that each one was unique, much like snowflakes. She encouraged her students to find something they enjoy, a symbol or reminder, that would help them cultivate gratitude and remind themselves that life has its ups and downs, but ultimately, everything will be alright.

 During the podcast episode, Michelle and Victoria delve into the various chapters of the book, exploring the profound insights and wisdom contained within each one. Victoria shares her personal inspiration behind each chapter, offering listeners a glimpse into her experiences and the lessons she learned along the way. Through their conversation, Michelle and Victoria aim to inspire and motivate listeners to discover their own unique path, find their purpose, and live a fulfilling life.

 Tune in to Michelle's Inspiration Hour podcast to embark on a transformative journey alongside Michelle and her inspiring guests, as they uncover the power of purpose, resilience, and personal growth. Prepare to be uplifted, motivated, and inspired to create positive change in your own life and the lives of others.

Victoria's Website: https://authorvictoriashort.com/

Thank you so much for listening! To view all of the episodes on video, go to Michelle Henderson's YouTube Channel: https://www.youtube.com/@michellesinspirationhour

Join Bruce Anthony as he interviews Emily Betsill, a lawyer, partner, and devoted mother, in this heartfelt episode of Unsolicited Perspectives. Discover Emily's remarkable story of being adopted as an infant and later choosing to adopt three children from Korea. Through candid anecdotes and personal insights, Emily shares the challenges and joys of adoption, emphasizing the power of love, acceptance, and the beauty of forming a family. Gain valuable insights into the ethical adoption process, navigating difficult spaces, and the profound impact of providing a loving home. Don't miss this touching conversation that showcases the resilience of the human spirit and the incredible bond of family.  #challengesandjoys #loveandacceptance #ethicaladoption

In this episode of The Power of Your Voice, I have two amazing guests who will inspire you to live more fully and authentically. First, I talk with Berny Bluman, a consultant and business speaker who shares his incredible story of overcoming a life-changing accident and finding new meaning and purpose in his work and life. He teaches us how to embrace change, practice gratitude and focus on the present moment. Next, I chat with Kelly Tangarife, a speaker, coach, and trainer who educates us on the importance of brain health and how to take care of our supercomputer. She explains the difference between the brain and the mind, and how they influence our emotions, actions and relationships. You'll learn how to nourish your brain with proper nutrition, hydration and physical protection. Don't miss this episode, full of valuable insights and tips on how to improve your well-being and happiness.

Welcome to the THIRD season of The Imperfect Clinician!

In the fourth episode we continue our discussion about Change... We all come across change - quick, rapid, slow, personal, external, changing people, changing world. How do we cope with it? Maybe even embrace it? Scared? Excited? Anxious? We are too - listen to this two-part episode to see if our take on it relates to your experience.

In the second #YuenReads of this season - part of our podcast where Yuen shares the books that made a difference for Yuen and inspired her deeply. These are not book reviews - she considers impact those reads had on her - this time Yuen talks about 'The Tattooist of Auschwitz' by Heather Morris. Such a great book!

We feel very grateful that you decided to spend some time with us. Enjoy Season 3!

Sign up, subscribe to make sure you hear when we come back with the new material! Don't miss it!

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Step into a captivating conversation as Bruce Anthony and Allie embark on a thought-provoking journey, recounting a difficult experience that forever altered their lives. Join them as they delve into the powerful story of Bruce and his brother intervening to protect an intoxicated Allie on the metro, unraveling the layers of this impactful event.  Gain unique insights into Allie's personal recollection of the events that unfolded 11 years ago, underscoring the importance of being mindful of our surroundings and stepping in when necessary. In this engaging interview, Bruce and Allie explore various topics, such as the consequences of binge drinking, the profound impact of life-altering events, and the crucial significance of women's safety.  Prepare to be inspired as you immerse yourself in this conversation, discovering valuable insights and learning how to empower yourself and help others in challenging situations. Witness the strength and resilience that can emerge from adversity, leaving an indelible mark on the lives of those involved.  Don't miss out on this opportunity to gain a deeper understanding of the human spirit's capacity to overcome, as Bruce Anthony and Allie share their personal perspectives, offering a compelling narrative of resilience and empowerment. #BingeDrinking #adversity #personaljourney