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    self actualization

    Explore " self actualization" with insightful episodes like "S3E1 - Altars & Sacred Spaces at Home", "S2E13 - Energy Vampires & Shielding Your Energy", "S2E12 - Death & Dying: A Pagan Perspective", "S2E11 - Coven Life" and "Ep 179: Are We Setting Kids Up to Fail?" from podcasts like ""The Magick Kitchen Podcast", "The Magick Kitchen Podcast", "The Magick Kitchen Podcast", "The Magick Kitchen Podcast" and "Talking To Teens: Expert Tips for Parenting Teenagers"" and more!

    Episodes (100)

    S3E1 - Altars & Sacred Spaces at Home

    S3E1 - Altars & Sacred Spaces at Home

    In the season 3 premiere, Elyse & Leandra discuss different types of sacred space, both indoors and outdoors. We discuss altars, and what you might want to include on them, and how to make them more covert for shared spaces.  And we invite you to share pictures of your altar spaces on social media with the hashtag, #magickkitchenpodcast or email them to magickkitchenpodcast@gmail.com.

    Do you have questions for Leandra & Elyse? Email them at magickkitchenpodcast@gmail.com for a chance for them to be answered on the show!

    About the Podcast

    Leandra Witchwood is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This is where Witches come together to talk about our interests and experiences. The Magick Kitchen Podcast is an extension of The Magick Kitchen Blog created by Leandra Witchwood.

    Herbalist, Tea Witch, Shadow Witch, Occultist, Blogger & Author, Leandra Witchwood has 25+ years of working knowledge in the craft. Her training began with Ceremonial Magick evolving into a more organic free-form style of Witchcraft. Her work is mainly focused on Magickal Herbalism, Tea Magick, Shadow Work, and Kitchen Witchery. In addition to running her metaphysical store in Downtown York, PA, blog & podcast, Leandra writes books on Witchcraft. Learn more at www.LeandraWitchwood.com  or www.TheMagickKitchen.com

    Elyse Welles is a writer, coach, tour guide, and wanderer with 10 years of experience both in and out of a coven. She offers visual meditations and sacred experiences at spiritual sites around the world on her YouTube channel, Seeking Numina.  She is available for spiritual coaching services, and in-person tours of spiritual sites in Greece. Join her newsletter for exclusive updates on the podcast, articles, downloadables, and discounts on workshops, course & services. Follow her travels on Facebook and Instagram @seekingnumina . Seeking Numina meditations can also be found on your favorite podcasting apps, SoundCloud, and www.seekingnumina.com.

    Both Leandra and Elyse teach self-paced courses on Leandra's online school, Cerridwen's Grove Collective:

    Leandra’s Courses:
    Claiming the Shadow - beginner’s shadow work for witches.

    Connect with Leandra and Elyse in the Magick Kitchen Pantry: a free and paid community where you're invited to a library of Table Talk bonus episodes with us! Join through either of our private communities: The Rebel Mystic by Leandra Witchwood and Magickal Living with Elyse Welles.

    Follow Elyse @seekingnumina on Instagram and Facebook, and sign up for her newsletter, read her articles, and view her tours and retreats to Greece at seekingnumina.com. Follow Leandra @leandrawitchwood on Instagram, Facebook, and TikTok and find her blog and books at leandrawitchwood.com.

    Leave us a voicemail for a chance to be featured on an upcoming episode! https://www.speakpipe.com/TheMagickKitchenPodcast

    S2E13 - Energy Vampires & Shielding Your Energy

    S2E13 - Energy Vampires & Shielding Your Energy

    How do I recognize energy vampires? Is it selfish to protect my energy? How do I do that, especially when I'm at work or have to be around a lot of people? In the season 2 finale, Elyse and Leandra discuss how empaths can be targets by energy vampires, that energy vampires aren't bad people, and that we have a right to protect our energy. They share their tips and strategies for shielding energy, from sun gazing to sigils.

    For more tips on shielding and energy protection, receive a free, full-color downloadable guide from Elyse Welles by signing up for her bimonthly newsletter at www.seekingnumina.com.

    About the Podcast

    Leandra Witchwood is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This is where Witches come together to talk about our interests and experiences. The Magick Kitchen Podcast is an extension of The Magick Kitchen Blog created by Leandra Witchwood.

    Herbalist, Tea Witch, Shadow Witch, Occultist, Blogger & Author, Leandra Witchwood has 25+ years of working knowledge in the craft. Her training began with Ceremonial Magick evolving into a more organic free-form style of Witchcraft. Her work is mainly focused on Magickal Herbalism, Tea Magick, Shadow Work, and Kitchen Witchery. In addition to running her metaphysical store in Downtown York, PA, blog & podcast, Leandra writes books on Witchcraft. Learn more at www.LeandraWitchwood.com  or www.TheMagickKitchen.com

    Elyse Welles is a writer, coach, tour guide, and wanderer with 10 years of experience both in and out of a coven. She offers visual meditations and sacred experiences at spiritual sites around the world on her YouTube channel, Seeking Numina.  She is available for spiritual coaching services, and in-person tours of spiritual sites in Greece. Join her newsletter for exclusive updates on the podcast, articles, downloadables, and discounts on workshops, course & services. Follow her travels on Facebook and Instagram @seekingnumina . Seeking Numina meditations can also be found on your favorite podcasting apps, SoundCloud, and www.seekingnumina.com.

    Both Leandra and Elyse teach self-paced courses on Leandra's online school, Cerridwen's Grove Collective:

    Leandra’s Courses:
    Claiming the Shadow - beginner’s shadow work for witches.

    Connect with Leandra and Elyse in the Magick Kitchen Pantry: a free and paid community where you're invited to a library of Table Talk bonus episodes with us! Join through either of our private communities: The Rebel Mystic by Leandra Witchwood and Magickal Living with Elyse Welles.

    Follow Elyse @seekingnumina on Instagram and Facebook, and sign up for her newsletter, read her articles, and view her tours and retreats to Greece at seekingnumina.com. Follow Leandra @leandrawitchwood on Instagram, Facebook, and TikTok and find her blog and books at leandrawitchwood.com.

    Leave us a voicemail for a chance to be featured on an upcoming episode! https://www.speakpipe.com/TheMagickKitchenPodcast

    S2E12 - Death & Dying: A Pagan Perspective

    S2E12 - Death & Dying: A Pagan Perspective

    As pagans, we can find comfort in our beliefs about energy and our connections to the Earth. Reflecting on and processing death is paramount in this time of loss, and Leandra and Elyse discuss the various perspectives of paganism on grief, and share some ideas for how to connect with those who pass and have passed, as well as your options for funerary rights.

    Leandra and Elyse also announce their online courses and coaching offerings on Cerridwen’s Grove Collective, Leandra’s new online school now open for enrollment.
    Leandra’s Courses: Claiming the Shadow - beginner’s shadow work for witches.
    Shadow Work for Beginners - a free introductory course
    Elyse’s Course: Manifesting a Spiritual Life - tools and exercises for balancing your time and energy to live your best life.

    For more information or to sign up, including additional classes by Stacey Tolbert and Erin Shrader the Rebel Herbalist, visit https://cerridwensgrove.teachable.com/

    Further Reading

    Elyse's published article, "The Air and the Flame: Honoring Grief as Pagans":  https://www.darksomemoon.com/post/the-air-and-the-flame-honoring-grief-as-pagans

    About the Podcast

    Leandra is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This is where Witches come together to talk about our interests and experiences. The Magick Kitchen Podcast is an extension of The Magick Kitchen Blog created by Leandra Witchwood, Herbalist, Tea Witch, Shadow Witch, Occultist, Blogger & Author. Elyse Welles offers visual meditations and sacred experiences on her YouTube channel, Seeking Numina.

    🌒🌕🌘

    Leandra Witchwood has 25+ years of working knowledge in the craft. Her training began with Ceremonial Magick evolving into a more organic free-form style of Witchcraft. Her work is mainly focused on Magickal Herbalism, Tea Magick, Shadow Work, and Kitchen Witchery. In addition to running her metaphysical store in Downtown York, PA, blog & podcast, Leandra writes books on Witchcraft. Learn more at www.LeandraWitchwood.com  or www.TheMagickKitchen.com

    Elyse Welles connects you to the spirit of place from anywhere on the globe.  With Seeking Numina, her YouTube channel, she writes and records meditations, ambient/ASMR, and immersive history videos on location at spiritual sites around the world.  https://youtube.com/channel/UCSvJ6wp4btgUstR-81RbLXQ Follow her travels on Facebook and Instagram

    Connect with Leandra and Elyse in the Magick Kitchen Pantry: a free and paid community where you're invited to a library of Table Talk bonus episodes with us! Join through either of our private communities: The Rebel Mystic by Leandra Witchwood and Magickal Living with Elyse Welles.

    Follow Elyse @seekingnumina on Instagram and Facebook, and sign up for her newsletter, read her articles, and view her tours and retreats to Greece at seekingnumina.com. Follow Leandra @leandrawitchwood on Instagram, Facebook, and TikTok and find her blog and books at leandrawitchwood.com.

    Leave us a voicemail for a chance to be featured on an upcoming episode! https://www.speakpipe.com/TheMagickKitchenPodcast

    S2E11 - Coven Life

    S2E11 - Coven Life

    What are the benefits of being in a coven? Does it mean you no longer practice solitary? My beliefs are so personal, how can I work with a group? Leandra and Elyse discuss the experiences of doing magick with a group, the ways being in a coven and being solitary do not have to be mutually exclusive, and the varying levels of participation and structure that covens can have.

    Leandra is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This is where Witches come together to talk about our interests and experiences. The Magick Kitchen Podcast is an extension of The Magick Kitchen Blog created by Leandra Witchwood, Herbalist, Tea Witch, Shadow Witch, Occultist, Blogger & Author. Elyse Welles offers visual meditations and sacred experiences on her YouTube channel, Seeking Numina.

    🌘🌕🌒

    Leandra Witchwood has 25+ years of working knowledge in the craft. Her training began with Ceremonial Magick evolving into a more organic free-form style of Witchcraft. Her work is mainly focused on Magickal Herbalism, Tea Magick, Shadow Work, and Kitchen Witchery. In addition to running her metaphysical store in Downtown York, PA, blog & podcast, Leandra writes books on Witchcraft. Learn more at www.LeandraWitchwood.com  or www.TheMagickKitchen.com

    Elyse Welles connects you to the spirit of place from anywhere on the globe.  With Seeking Numina, her YouTube channel, she writes and records meditations, ambient/ASMR, and immersive history videos on location at spiritual sites around the world.  https://youtube.com/channel/UCSvJ6wp4btgUstR-81RbLXQ Follow her travels on Facebook and Instagram @seekingnumina . Seeking Numina meditations can also be found on your favorite podcasting apps, SoundCloud, and www.seekingnumina.com .

    Connect with Leandra and Elyse in the Magick Kitchen Pantry: a free and paid community where you're invited to a library of Table Talk bonus episodes with us! Join through either of our private communities: The Rebel Mystic by Leandra Witchwood and Magickal Living with Elyse Welles.

    Follow Elyse @seekingnumina on Instagram and Facebook, and sign up for her newsletter, read her articles, and view her tours and retreats to Greece at seekingnumina.com. Follow Leandra @leandrawitchwood on Instagram, Facebook, and TikTok and find her blog and books at leandrawitchwood.com.

    Leave us a voicemail for a chance to be featured on an upcoming episode! https://www.speakpipe.com/TheMagickKitchenPodcast

    Ep 179: Are We Setting Kids Up to Fail?

    Ep 179: Are We Setting Kids Up to Fail?

    Shane Trotter, author of Setting the Bar, sits down with us to discuss how our technology-obsessed, individualistic culture might be holding our teens back from reaching their full potential.

    Bonfire Digital Wellness has a diverse team of seasoned, compassionate school counselors, ready to coach your teen. Check it out today and take advantage of a 1-month FREE trial: BonfireDW.org/talkingtoteens

    Full show notes

    Times are changing—and so are teens. The introduction of technology to each aspect of everyday life has fundamentally altered the way teens act, think, and experience the world. Our education system is not the same as it was 20 years ago, and it’s shaping our teens dramatically. Our culture has changed, pushing teens to become more individualistic than ever before. For better or for worse, growing up has become an entirely different experience than the one many of us are familiar with.


    For kids, this new world has benefits…but also serious drawbacks. Young people are more connected than ever. They’ve got comforts and conveniences that we never could have dreamt of in our teen years. But rates of teen depression and anxiety are skyrocketing, and many kids feel like they aren’t prepared for the brutal reality of adulthood! For parents watching the world change, it can be nerve-wracking to wonder how we’ll help teens manage.


    To understand how our kids can navigate it all, we’re talking to Shane Trotter, author of Setting the Bar: Preparing Our Kids to Thrive in an Era of Distraction, Dependency, and Entitlement. As an educator, writer and parent himself, Shane has found himself observing some seriously concerning behavior from teens–behavior he feels is motivated by the forces of our evolving world. Today, he’s helping us see how we can give kids a fighting chance at a successful life! 


    In our interview, we’re discussing the fierce individualism of our modern culture, and its effects on growing teens. We’re also discussing bullying, and the surprising reasons why Shane thinks we shouldn’t stop it from happening. Plus, we’re covering where our school system is missing its chance to truly prepare teens for the world ahead.


    The Issue of Individualism

    We want kids to be their best selves…but what happens when self-improvement becomes self obsession? Shane believes many teens are headed down this path–not because they're inherently selfish, but because our culture puts self-interest above all else! Social media constantly bombards teens with advertisements and influencers telling teens they NEED to get the newest clothes or try the trendiest fitness craze. Over time, teens can become so consumed by consumerism that they turn a blind eye to the possibility of helping others.


    But serving others is often the key to happiness, says Shane. Although material gain or changes to our appearance might help us feel good about ourselves, working towards a greater purpose is ultimately the way to a happy existence, he explains. Teens today run the risk of living unfulfilled lives, especially if we are constantly encouraging them to strive only for their own happiness, says Shane. In the episode, Shane and I talk further about encouraging our kids to work towards the betterment of others.


    In our discussion about culture, Shane and I also touch on the difference between honor cultures and dignity cultures. Honor cultures push people towards accomplishment, he explains, by rewarding them for their achievements. In a world full of easy digital rewards and distractions, encouraging teens to seek true accomplishment can have a lot of benefits. However, Shane also acknowledges the toxicity of pushing kids towards constant achievement. We also discuss the positive attributes of dignity culture–believing every human has intrinsic value and dignity without needing to prove it. In our interview, we’re talking about how we can take the best parts of each to create balance.


    As our culture and technology has evolved, one particular issue that’s taken center stage is bullying–whether it’s online or IRL. Interestingly, Shane doesn’t believe bullying is always a bad thing.


    The Surprising Truth About Bullying

    We’ve been working towards ending bullying in schools for quite a while…but what is bullying, exactly? Is it physical, verbal or digital? Is a fight between two students bullying? What if it’s an anonymous online post? The lack of subjectivity in defining what bullying really is can be a big problem, says Shane. As we crack down more and more on bullying, our definition of it becomes increasingly lenient, to the point where we might consider any kid to be a bully, Shane explains.


    And being marked as a bully can be pretty harmful. Most of the time, kids who are harsh to others at school are behaving this way as a result of patterns in their home life. Instead of labeling kids as a threat, we should be examining the nuances of what causes them to bully or harass others, Shane says. Kids marked as bullies tend to develop a dislike of going to school or feel vindictive towards their teachers and classmates, says Shane. 


    Plus, Shane believes the effects of bullying might be less detrimental than we often think. Kids are going to be up against a lot as they get older, and they aren’t going to have adults around to sort everything out. If we’re constantly intervening to fix teens’ social problems, we might be doing them a disservice. We could be keeping them from developing the conflict resolution skills and resilience they are going to need to survive romantic relationships, the workplace, and life in general!


    As an educator, attitudes around bullying aren’t the only problem Shane sees in schools. 


    Why Schools Need to Change

    Are schools really teaching kids what they need to know? One of the biggest problems in today’s school system is that it has become too outcome oriented, says Shane. Instead of putting emphasis on increasing knowledge, they’ve become overly obsessed with metrics, ratings, college acceptance statistics and making sure every kid “passes.” Schools are often giving out easy As to simply move kids through the system without really challenging them, says Shane.


    Shane explains that this problem has been worsening because teachers are under too much stress to accommodate every student! Some students have learning disabilities or are disadvantaged, meaning they may not be able to keep up to pace with the rest of the students. This means that teachers often have to lower the difficulty of material. But because they don't have the facilities to create and keep track of lesson plans for each student, the whole class has to adjust to this drop in difficulty, says Shane. This means kids are often not pushed or even taught at their own level!


    Schools are also trying to keep up with the technological times, but often miss the mark. The use of Ipads and laptops in the classroom can encourage a culture of dependence on screens that’s already a problem for so many! In the episode, Shane and I talk about the rise in mental illness and drug addiction in teens, and how much of it may be tied to teens who are too attached to screens or who feel incredibly stressed, blocked in or even just bored by modern schooling.


    In the Episode…

    It’s always so refreshing to hear from educators and learn how we can ...

    Special Guest Lynnie Marks On Her Transformation Since Getting Emotionally Naked

    Special Guest Lynnie Marks On Her Transformation Since Getting Emotionally Naked

    What You’ll Hear In This Episode:

    • How did her work with Lisa help Lynnie keep momentum after getting scammed by a man?
    • How did the Emotionally Naked Dating program lay the framework for Lynnie to continue with the Mastermind? What did she like about the process?
    • Lynnie loves connecting with great women all around the world, and is now part of a true sisterhood.
    • What is different about Lisa and Benjamin than other dating coaches Lynnie has worked with?
    • How did seeing Lisa and Benjamin model the tools and techniques firsthand at a retreat give Lynnie even more inspiration about finding the Guardian of HER Soul?

     

    Continue On Your Journey

    Lisa Shield | YouTube | Facebook | Instagram | Book a Call With Lisa

    Email the podcast at: DWDpod@lisashield.com

    Mentioned:

    Lynnie Marks on Instagram

    Quotes

    • “You advanced humans are, to me, the guru’s of love and relationships.” - Lynnie
    • “I don’t hold anything to the outcome. I don’t live in the outcome, I live in the process.” - Lynnie
    • “We look to our relationship to guide you from. That’s really our guide.” - Lisa
    • “It’s a sacred relationship that we all share in that group, and I think it’s fun we are all growing together.” - Lisa

    Want more content like this? 

     

    Continue On Your Journey: 

    Lisa Shield| YouTube | Facebook | Instagram | Book a Call with Lisa

    Email the podcast at: podcast@lisashield.com

    #059 | If I Learned This Secret 10 Years Ago, I'd Be 100 Times Who I Am Now... NOT CLICKBAIT LOL

    #059 | If I Learned This Secret 10 Years Ago, I'd Be 100 Times Who I Am Now... NOT CLICKBAIT LOL

    NEW UPDATES: MAIM TIME 2nd Anniversary. Hooray! Thanks to all those who've listened to the show up until now. It means so much to me.

    I'm finally a YouTuber now LOL. The MAIM TIME YouTube Channel is up! All episodes from Episode #1 will be published until it catches up with the latest audio podcast schedule. Please support with a cheeky sub and like! ;)

    #059: Last month, I finished this book called Psycho-Cybernetics by Maxwell Maltz, thanks to a recommendation from Hamza Unfiltered's YouTube channel. This is arguably one of the best books I've come across in my personal journey, IF NOT THE BEST.

    This is THE OG book on self-development, psychology, self-actualization. The more and more I think about it, the more I wish I had come across this book 10 years ago. It contains the most important secret for self-actualization and success, living a fulfilled life, and being the best version of yoruself.

    "Well, Maim, spill the means. Secret? What's mean?"
    BIGGEST SPOILER OF LIFE: More than any other book or concept, the idea of the self-image - believing in yourself - is fundamental to all success. I believe this now more than ever.

    Any success I've had in my life up until now, including learning Korean and becoming socially apt and all the growth I've experienced today -- has perfectly adhered to the principles in this book. Let me tell you, I cannot shut up about this book. THANK YOU DR. MAXWELL MALTZ!

    SELF-IMAGE DETERMINES YOUR ATTITUDE, WHICH DETERMINES YOUR ACTIONS, YOUR BEHAVIOR, YOUR DESTINY!

    More than ever I realize, self-talk, self-belief is the most important thing.
    If you believe that you're dumb, then you'll act dumb to prove to the world that you're dumb.
    If you think you're too dumb to know your own mother tongue, then you are.
    If you think you're fat, you'll act in ways to prove to the world you're fat.
    If you believe you're worthless, you'll behave in a self-sabotaging way.
    That's what I've done for most of my whole life.

    NO MORE!

    I'm believing  in myself 100%! I AM THE BEST!
    NO ONE HAS OVERCOME THE CHALLENGES THAT I HAVE.
    Anything that I thought was once impossible for me, I OVERCAME IT.
    I SUCCEEDED BEYOND MY WILDEST DREAMS.
    How? I BELIEVED IN MYSELF!
    That's how it all starts.
    BELIEVING IN YOURSELF!!!

    IF I CAN DO IT
    SO CAN YOU!!!

    What are you waiting for?

    Support the show

    Ep 179: Are We Setting Kids Up to Fail?

    Ep 179: Are We Setting Kids Up to Fail?

    Click for full show notes, exercises, and parenting scripts from this episode


    Times are changing—and so are teens. The introduction of technology to each aspect of everyday life has fundamentally altered the way teens act, think, and experience the world. Our education system is not the same as it was 20 years ago, and it’s shaping our teens dramatically. Our culture has changed, pushing teens to become more individualistic than ever before. For better or for worse, growing up has become an entirely different experience than the one many of us are familiar with.


    For kids, this new world has benefits…but also serious drawbacks. Young people are more connected than ever. They’ve got comforts and conveniences that we never could have dreamt of in our teen years. But rates of teen depression and anxiety are skyrocketing, and many kids feel like they aren’t prepared for the brutal reality of adulthood! For parents watching the world change, it can be nerve-wracking to wonder how we’ll help teens manage.


    To understand how our kids can navigate it all, we’re talking to Shane Trotter, author of Setting the Bar: Preparing Our Kids to Thrive in an Era of Distraction, Dependency, and Entitlement. As an educator, writer and parent himself, Shane has found himself observing some seriously concerning behavior from teens–behavior he feels is motivated by the forces of our evolving world. Today, he’s helping us see how we can give kids a fighting chance at a successful life! 


    In our interview, we’re discussing the fierce individualism of our modern culture, and its effects on growing teens. We’re also discussing bullying, and the surprising reasons why Shane thinks we shouldn’t stop it from happening. Plus, we’re covering where our school system is missing its chance to truly prepare teens for the world ahead.


    Click for full show notes, exercises, and parenting scripts from this episode


    S2E7 - Working with Elementals

    S2E7 - Working with Elementals

    What are elementals? How are they different than simply 'elements'? How can I deepen my relationship with them? Elyse and Leandra discuss who these beings are in each element - from Dryads to Gnomes, and Dragons to Djinn - and what working with them feels and looks like.

    Leandra is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This is where Witches come together to talk about our interests and experiences. The Magick Kitchen Podcast is an extension of The Magick Kitchen Blog created by Leandra Witchwood, Herbalist, Tea Witch, Shadow Witch, Occultist, Blogger & Author. Elyse Welles offers visual meditations and sacred experiences on her YouTube channel, Seeking Numina.

    🌘🌕🌒

    Leandra Witchwood has 25+ years of working knowledge in the craft. Her training began with Ceremonial Magick evolving into a more organic free-form style of Witchcraft. Her work is mainly focused on Magickal Herbalism, Tea Magick, Shadow Work, and Kitchen Witchery. In addition to running her metaphysical store in Downtown York, PA, blog & podcast, Leandra writes books on Witchcraft. Learn more at www.LeandraWitchwood.com  or www.TheMagickKitchen.com

    Elyse Welles connects you to the spirit of place from anywhere on the globe.  With Seeking Numina, her YouTube channel, she writes and records meditations, ambient/ASMR, and immersive history videos on location at spiritual sites around the world.  https://youtube.com/channel/UCSvJ6wp4btgUstR-81RbLXQ Follow her travels on Facebook and Instagram @seekingnumina . Seeking Numina meditations can also be found on your favorite podcasting apps, SoundCloud, and www.seekingnumina.com .

    Connect with Leandra and Elyse in the Magick Kitchen Pantry: a free and paid community where you're invited to a library of Table Talk bonus episodes with us! Join through either of our private communities: The Rebel Mystic by Leandra Witchwood and Magickal Living with Elyse Welles.

    Follow Elyse @seekingnumina on Instagram and Facebook, and sign up for her newsletter, read her articles, and view her tours and retreats to Greece at seekingnumina.com. Follow Leandra @leandrawitchwood on Instagram, Facebook, and TikTok and find her blog and books at leandrawitchwood.com.

    Leave us a voicemail for a chance to be featured on an upcoming episode! https://www.speakpipe.com/TheMagickKitchenPodcast

    S2E6 - Finding You Witchy Identity

    S2E6 - Finding You Witchy Identity

    Do I need to “look like a witch”? How do I label my witchcraft? Witchcraft is more than an aesthetic - it is blood and bone, active learning, and putting your knowledge into practice. This time in the Magick Kitchen, we talk about finding our identity, picking or rejecting labels, and the limitless potential of our paths as witches who are loudly out of the broom closet, secret and solitary, or somewhere in between.

    Leandra is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This is where Witches come together to talk about our interests and experiences. The Magick Kitchen Podcast is an extension of The Magick Kitchen Blog created by Leandra Witchwood, Herbalist, Tea Witch, Shadow Witch, Occultist, Blogger & Author. Elyse Welles offers visual meditations and sacred experiences on her YouTube channel, Seeking Numina.

    🌘🌕🌒

    Leandra Witchwood has 25+ years of working knowledge in the craft. Her training began with Ceremonial Magick evolving into a more organic free-form style of Witchcraft. Her work is mainly focused on Magickal Herbalism, Tea Magick, Shadow Work, and Kitchen Witchery. In addition to running her metaphysical store in Downtown York, PA, blog & podcast, Leandra writes books on Witchcraft. Learn more at www.LeandraWitchwood.com  or www.TheMagickKitchen.com

    Elyse Welles connects you to the spirit of place from anywhere on the globe.  With Seeking Numina, her YouTube channel, she writes and records meditations, ambient/ASMR, and immersive history videos on location at spiritual sites around the world.  https://youtube.com/channel/UCSvJ6wp4btgUstR-81RbLXQ Follow her travels on Facebook and Instagram @seekingnumina . Seeking Numina meditations can also be found on your favorite podcasting apps, SoundCloud, and www.seekingnumina.com .

    Connect with Leandra and Elyse in the Magick Kitchen Pantry: a free and paid community where you're invited to a library of Table Talk bonus episodes with us! Join through either of our private communities: The Rebel Mystic by Leandra Witchwood and Magickal Living with Elyse Welles.

    Follow Elyse @seekingnumina on Instagram and Facebook, and sign up for her newsletter, read her articles, and view her tours and retreats to Greece at seekingnumina.com. Follow Leandra @leandrawitchwood on Instagram, Facebook, and TikTok and find her blog and books at leandrawitchwood.com.

    Leave us a voicemail for a chance to be featured on an upcoming episode! https://www.speakpipe.com/TheMagickKitchenPodcast

    S2E4 - Meeting Deity: Having a Relationship with the Divine

    S2E4 - Meeting Deity: Having a Relationship with the Divine

    Experiencing deity is complicated and hard to explain. Is it my imagination? Do I even want a relationship with the divine? What does that even mean? Leandra and Elyse discuss what it means to build a relationship with deity, and debunk some of the common myths around deity in pagan practice.

    "Meeting Deity" Meditation by Seeking Numina: https://www.youtube.com/watch?v=00qSCh_rcfQ&list=PLccla4UbCLIlxWUu94lUQWYFIkZ2y9PFo&index=7&ab_channel=SeekingNumina

    Leandra is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This is where Witches come together to talk about our interests and experiences. The Magick Kitchen Podcast is an extension of The Magick Kitchen Blog created by Leandra Witchwood, Herbalist, Tea Witch, Shadow Witch, Occultist, Blogger & Author. Elyse Welles offers visual meditations and sacred experiences on her YouTube channel, Seeking Numina.

    🌘🌕🌒

    Leandra Witchwood has 25+ years of working knowledge in the craft. Her training began with Ceremonial Magick evolving into a more organic free-form style of Witchcraft. Her work is mainly focused on Magickal Herbalism, Tea Magick, Shadow Work, and Kitchen Witchery. In addition to running her metaphysical store in Downtown York, PA, blog & podcast, Leandra writes books on Witchcraft. Learn more at www.LeandraWitchwood.com  or www.TheMagickKitchen.com

    Elyse Welles connects you to the spirit of place from anywhere on the globe.  With Seeking Numina, her YouTube channel, she writes and records meditations, ambient/ASMR, and immersive history videos on location at spiritual sites around the world.  https://youtube.com/channel/UCSvJ6wp4btgUstR-81RbLXQ Follow her travels on Facebook and Instagram @seekingnumina . Seeking Numina meditations can also be found on your favorite podcasting apps, SoundCloud, and www.seekingnumina.com .


    Connect with Leandra and Elyse in the Magick Kitchen Pantry: a free and paid community where you're invited to a library of Table Talk bonus episodes with us! Join through either of our private communities: The Rebel Mystic by Leandra Witchwood and Magickal Living with Elyse Welles.

    Follow Elyse @seekingnumina on Instagram and Facebook, and sign up for her newsletter, read her articles, and view her tours and retreats to Greece at seekingnumina.com. Follow Leandra @leandrawitchwood on Instagram, Facebook, and TikTok and find her blog and books at leandrawitchwood.com.

    Leave us a voicemail for a chance to be featured on an upcoming episode! https://www.speakpipe.com/TheMagickKitchenPodcast

    The Pleasure Principle

    The Pleasure Principle

    Pleasure is central to feeling good (duh), but what exactly does that mean and how does it work? In this week's episode I share my experience with harnessing my own pleasure to create a more enjoyable experience for myself and how you can do the very same thing!

    If you're enjoying this free content and feeling called to make a donation to support the show, please do so HERE :)

    If you're interested in connecting re: my current offerings, or have feedback to share with me about anything, shoot me a DM on Instagram and let's chat!

    THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review <3

    How role-playing is ruining your life

    How role-playing is ruining your life

    The existence we know as modern society is contrived asf. On the surface things look great as we go about our days, faking it til we make it as they say. But deep down we're all dealing with massive incongruence, or a kind of grating against our natural state of being. We've been disconnected from truly knowing ourselves and stuffed into a one-size-fits-all system that does not have our best interests at heart. In this week's episode I'm sharing my personal experience of breaking free from this myth and how you can do the same thing!

    I mention the docuseries Century of the Self, check it out!

    I also mention the show Wisdom Teachings, specifically the episodes on orgone energy and Wilheim Reich in season 10. Check that out too!

    Interested in having me do a deep dive on your Human Design chart?  Book a reading HERE

    If you're looking to get in the loop re: the NEW APP I'm developing, sign up for one of my freebies HERE to get on my mailing list, or shoot me a DM on Instagram with your email address :)

    You can check out my website & other offerings here: www.lovejenngarrett.com
    Or, shoot me a DM on Instagram and let's chat!

    THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review <3

    Everything they said about you is TRUE (Shadow work part 2)

    Everything they said about you is TRUE (Shadow work part 2)

    Shadow work NEVER ENDS folx. The cool thing is though, that by doing the work diligently you will eventually become more resilient and less affected by the emotional rollercoaster that goes along with this human life. In this episode I discuss how our triggers are blessings/opportunities to grow and I expand upon some of the concepts introduced in the first episode on Shadow Work.

    I mention a super informative 4 part docuseries by the BBC called Century of the Self, you can watch it on Youtube HERE

    If you're looking to get in the loop re: the NEW APP I'm developing, sign up for one of my freebies HERE to get on my mailing list, or shoot me a DM on Instagram with your email address :)

    Interested in exploring your Human Design with me? Book a reading HERE

    You can check out my website & other offerings here: www.lovejenngarrett.com
    Or, shoot me a DM on Instagram and let's chat!

    THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review <3

    Habit Formation - Part 1

    Habit Formation - Part 1

    Often times, we find ourselves in a position where we'd like to create, eliminate, or change the countless habits that can potentially define our lives. Maybe you're interested in finding new and enjoyable activities, or perhaps you want to get more serious about sticking to that schedule that could bring you more success and happiness. Whatever it might be, there are tons of ways for us to shift our behaviors in a largely formative manner. 

    As beings that are reflections of their surroundings and actions, it can be of supreme importance to pay close attention to how our habits impact our existence. Today, along with some beautiful tunes from musicians Ken & Rusty, we bring you the first part of our discussion detailing the many aspects of habit formation. We truly hope you enjoy this episode of Expansive Minds. 

     

    References:

    The Now Habit by Neil Fiore Ph.D.

    Atomic Habits by James Clear

    The Power of Habit by Charles Duhigg

    https://dictionary.apa.org/gating

    https://www.brainpickings.org/2014/01/02/how-long-it-takes-to-form-a-new-habit/

     

    Featured music:

    Ken & Rusty - Just Jammin'

    Soundcloud - https://soundcloud.com/user-980034970-797840795/sets/ken-rusty-just-jammin 

     

    Contact us:

    https://linktr.ee/ExpansiveMinds

    Teaser: Mining Your GOLD™ with Malia Kaleessi

    Teaser: Mining Your GOLD™ with Malia Kaleessi

    Welcome to the Mining Your GOLD podcast with Malia Kaleessi, where we lovingly explore the wonders of the Creative process and the Mystery of the mind. We're excited to be with wonderful and fascinating guests who enrich us with all the gems from their Mines.

    Provocative thought and free flowing conversations and the unique magnetism of Malia is the order of the day. You will innately feel the expansion of your Consciousness moving to more elevated state of Awareness, more joy, more Wholeness and ALWAYS mad crazy LOVE!

    Mining Your GOLD™ with Malia Kaleessi is a Podcast for Self actualization and Innerstanding our relationship with Nature and the Multiverse through the lens of Divine Consciousness!

    Business Inquiries ONLY: maliakaleessi@gmail.com

    Follow Me & Check out what I am up to:

     OFFICIAL WEBSITE ⟶ https://bit.ly/3PCMEdc

    TWITTER ⟶ https://bit.ly/45Wjgng

    INSTAGRAM ⟶ https://bit.ly/3EmWfOJ

    YOUTUBE ⟶ https://bit.ly/3EoBEcW

    FACEBOOK Fan Page ⟶ https://bit.ly/44w1XbO

    PODCAST EPISODES ⟶ https://bit.ly/45AaDPM


    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 


    *** New E-Book Available at https://amzn.to/3vkj017


    Business & Media Inquiries, please email me at maliakaleessi@gmail.com

    On behalf of the Ancestors, Spirit & Power Animal Guides we thank you for all the love and support.

    What is neuroplasticity and do we have free will?

    What is neuroplasticity and do we have free will?

    Do you ever feel stuck and completely unmotivated? It's as if life itself just takes control of your decisions and forces you to live in a world where you are unhappy? Well, what if I told you there is a way to undo that sense of dread?

    This week, DSU undergraduate psychology researcher Michael Guynn joins LOL Adulthood to discuss neuroplasticity, free will, and self actualization.

    These three concepts illustrate the power of the human mind and how we as people are capable of creating an ideal reality.

    Discussion focal points include the power of redirecting thoughts, habit building, the consequences of self-doubt, the science behind neuroplasticity, information processing and self actualization.

    Have an idea for our next discussion? DM us on Instagram @loladulthood and make sure to check our website at https://www.astoldbyreem.com/ for more fun updates and posts.

    ALSO, help us grow our podcast! We'd love to dedicate more time in creating content for you, but due to the chaos that is adulting, it is rather difficult.  If you would like to support us on our podcast journey, make sure to share, subscribe and check out the link down below.

    Books referenced: Transcend: The New Science of Self-Actualization
    Documentary to check out: The mind, explained

    Support the show

    (-:

    Resiliency and Immune Function

    Resiliency and Immune Function

    Aubrey Mast is your host. She has over 15 years of experience in health and wellness, public health, herbalism, culinary preparation,  life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing mind, body, and spirit. She shares information on resiliency, isolation, immune function, inflammation and personal empowerment. 

    Book, Blog and Bookings> https://www.adaptingresiliently.com/ 

    Bonus Buddies: Afterthoughts Book Club - The Secret

    Bonus Buddies: Afterthoughts Book Club - The Secret

    Binge Buddies is on hiatus for now, but in the meantime come take a listen to a podcast we recommend: Afterthoughts. In it, hosts Kelly DeWitte and her husband Joel catch up on movies, T.V. shows, and books. We thought we would share their most recent episode on the book and film "The Secret," which joins them with special guests Alex & Beth Orona. Enjoy!

    Music Credits:
    Hope by Audiozada http://bit.ly/audiozadaYT

    Original Episode Link
    https://podcasts.apple.com/us/podcast/book-club-the-secret/id1460400139?i=1000519746002

    Discover Human Design - Your Consciousness Road Map With Erin Claire Jones

    Discover Human Design - Your Consciousness Road Map With Erin Claire Jones

    #052  Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

    I believe that the more we can learn and understand about ourselves the more we can flow with life.  Because living aligned with who we really are is how we access our innate creative energy to achieve our happiest and healthiest potential.

    Today's show is about a new cosmic system called Human Design that sheds light on your emotional, psychological and energetic makeup.  It's a practical tool for self discovery that that helps you step into your highest potential in every area of your life.   

    I take a deep dive with Human Design expert, Erin Claire Jones. Erin is a leadership coach, guide and speaker specializing in Human Design.  She has attracted a growing community of over 60,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge so that they can live with greater ease and authenticity every single day.  Erin’s work has been featured in Forbes, mindbodygreen, Well&Good, and Nylon and shared on over 80 podcasts.  

    I can’t wait for you to  listen to our fascinating conversation and discover a super practical way to access your body’s consciousness as a decision-making tool, and ultimately, how to live as your true self. 

    Learn more about Erin Claire Jones:  https://erinclairejones.com
    Instagram:  @erinclairejones

    Look Up Your unique Human Design :  https://erinclairejones.com/lookup

    Get 10% Off Your  Comprehensive Blueprint: ($95 value) 
    (Enter Promotion Code:  SOULSCIENCE)
    https://erinclairejones.com/offerings#!/Blueprint/p/213252902/category=0

    Recommended Resource:  The Definitive Book of Human Design