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seligman
Explore "seligman" with insightful episodes like "Odcinek o wdziÄcznoÅci", "Folge 202 Optimismus?!?", "我的社會心理學習筆記|EP34|正向心理學–是理論還是實務?", "Schueller, S. M., & Seligman, M. E. P. (2010). Pursuit of pleasure, engagement, and meaning: Relationships to subjective and objective" and "Every Day Counts #066: Stärkenorientierte Organisationsentwicklung bei BMW - mit David Liebnau" from podcasts like ""czy My się znamy?", "Psychologen beim Frühstück", "世新廣播電臺/我的社會心理學習筆記", "Bastards_VoN'aurez PaMa Chair_Z_Est Amer" and "Every Day Counts - der Leada-Podcast"" and more!
Episodes (25)
Folge 202 Optimismus?!?
我的社會心理學習筆記|EP34|正向心理學–是理論還是實務?
Schueller, S. M., & Seligman, M. E. P. (2010). Pursuit of pleasure, engagement, and meaning: Relationships to subjective and objective
Every Day Counts #066: Stärkenorientierte Organisationsentwicklung bei BMW - mit David Liebnau
JOSEY EST UNE MECHANTE TCHIZA SANS ESPOIR_comment accroître le bonheur dans votre vie », si vous voulez apprendre à augmenter la gratitude
Visiting historic and scenic Arizona
We venture back to Arizona for more fun along Route 66 including visiting the historic town of Seligman, Williams and Oatman and pay a visit to the incomparable Grand Canyon. But we are also quite surprised by Bearizona and have some other fun side trips on our journey to share.
Plus Tony reviews Rad Power Bikes Rad Mini 2 step-thru bike - is this a great gadget for RVers?
The StressLess Camping podcast is a weekly show with information, tips and tricks to help every RVer and camper enjoy some StressLess Camping.
PNTV: Learned Optimism by Martin Seligman (#8)
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Learned Optimism by Martin Seligman. Optimism, optimism, optimism. If we want to live an extraordinary life, we've gotta develop our ability to shape our minds. In this episode, we're going to take a quick look at Martin Seligman's great book "Learned Optimism" and some science on how to get our optimism on! Hope you enjoy!
PNTV: Learned Optimism by Martin Seligman (#8)
Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!)
Learned Optimism by Martin Seligman. Optimism, optimism, optimism. If we want to live an extraordinary life, we've gotta develop our ability to shape our minds. In this episode, we're going to take a quick look at Martin Seligman's great book "Learned Optimism" and some science on how to get our optimism on! Hope you enjoy!
#17 - Profitez de vos forces de caractère
Dans cet épisode, je vous amène une nouvelle fois à partir en introspection en allant identifier vos forces de caractère.
Les fondateurs de la psychologie positive, Martin Seligman et Christopher Peterson, ont créé en 2004 une classification de 24 forces de caractère universelles. Ils considèrent que l'on retrouve ces mêmes forces chez tous les êtres humains, même si chacun d'entre nous avons notre propre classement. Ces forces de caractère sont elles-mêmes catégorisées dans 6 grandes familles que l'on appelle des vertus.
Après vous les avoir listées et définies, je vous propose de répondre à un questionnaire le site de l'étude des forces de caractère https://www.viacharacter.org. Celui-ci classera vos forces de la plus représentative chez vous à la moins apparente.
Vous pourrez ainsi vous rendre compte des 5 à 7 premières forces de caractère qui forment votre signature personnelle. Ce sont celles qui définissent au mieux votre personnalité et ce sont aussi celles qui vous permettent de vous sentir dans une certaine énergie positive.
L'idée va donc être de partir à leur rencontre afin de reconnecter avec elles et de chercher à les utiliser un maximum au quotidien. En effet, c'est ce qui vous aidera à avancer dans tous vos projets, de même que c'est ce qui vous fera vous sentir puissantes et heureuses. Parce que vous avez de supers pouvoirs ! 💪
Je termine l'épisode en vous expliquant qu'on a généralement tendance à vouloir corriger nos failles, alors qu'il serait préférable de se centrer sur nos forces de caractère.
Enfin, je vous donne quelques exercices pour vous aider à chercher à les utiliser, ce qui vous amènera dans une belle énergie, un profond bien-être dans le seul but de vous épanouir dans votre votre vie.
Bonne écoute 🎧
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021 Wellbeing and the relationship we have with ourselves
In today's episode, I talk about wellbeing and what we can do ourselves to support ourselves. I ask why we don't always do the things that we know are good for us? I share what I think is missing and focus on relationship with self.
Links and things I mention -
- The Five Ways of Wellbeing (NHS)
- Martin Seligman's PERMA model.
- Kristin Neff and Christopher Germer's work on Self Compassion
- Tara Brach, Radical Acceptance
Take a look at my bookshop for more recommended reading - https://uk.bookshop.org/shop/sarahfoxcoaching
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Edited by Ryan Nile for Pure Creation Media
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What it means to fail
What does it mean to fail? How you view failure may determine not just how you feel, but what you do in the future. In this week's podcast, LouAnn explores the BS surrounding failure and offers some ideas for healthy thinking about an event that happens to all of us.
Folge 122 Corona Stress
S1 Ep9: Gratitude
Welcome to episode nine. Today, I’m going to focus on a fundamental aspect of wellbeing: Gratitude.
Last week, it was my youngest daughter’s 20th Birthday. I know what you’re thinking… I couldn’t possibly be old enough… Thank you, you’re too kind! 😉 But seriously, this Birthday was particularly important, because we are, as a family, so, so lucky!
When I was pregnant with Hannah, my husband and I were told at the 20-week scan that she had a heart condition so rare, so complex and so life threatening that there was nobody alive over the age of 20 with her condition in the entire world. We were told she would have a miserable life, spent mostly in and out of hospital, and were advised to consider a termination. Instead, Hannah received life-saving cutting-edge surgery that hadn’t even been dreamt of 40 years ago, when those rare surviving 20-year-olds of 1999 were born.
Hannah in intensive care after her first open heart surgery in September 2000.
None of us can know what the future holds, but right now, today, I am hugely grateful that my daughter is 20 years old. She is happy, she is as healthy as she can be, and she is pursuing her dream of becoming a doctor, currently in her second year of studying medicine.
Both my daughters were born with complex, life-threatening heart conditions - different heart conditions, just to keep us on our toes! Between them, they’ve had three open heart surgeries and two cardiac arrests. Not a day goes by that I don’t feel an immense sense of gratitude for their everyday lives. On their birthdays, in particular, or on anniversaries of traumatic days in our family’s life, I feel this more poignantly than ever, but it’s always there, as a reminder of what truly matters in life and how lucky we are as a family.
I’ve had strange looks from time to time when I’ve told people that I’m grateful for my daughters’ heart conditions, but how could I not be? Their heart conditions have given them a unique perspective on life and led to them making much safer choices than many of their contemporaries when they were in their teens. They have an appreciation for everyday life that many of us would be lucky to have by the time we are middle aged or older. They have a sense of perspective that many of us needed decades longer to develop. In many ways, of course, they are typical 20-somethings, insofar as there is a ‘typical’ anything. They are both extraordinary and ordinary in every way that matters, and the fact that I can sit here talking about it despite every obstacle that has come our way over the years is worth celebrating, in my opinion.
I find gratitude fascinating - and I am not alone, given how much it has been researched - as it is both an emotion and a character strength. As an emotion, it can be very positive, but of course, there are times when gratitude can have negative or worrying connotations, if it carries with it a sense of indebtedness or a fear of loss, for example, but when practised intentionally it can be a powerful positive psychology intervention. As a character strength, gratitude is a bit like a muscle we can flex and strengthen, so the more we practise it, the better we get at it.
Martin Seligman, often referred to as ‘the Founding Father of Positive Psychology’, has carried out extensive research into gratitude. He found that if you write down ‘three good things’ every evening before going to bed for a week, you can be happier and/or less depressed for six months. I don’t know about you, but that sounds pretty amazing, so why not give it a try? I did a case study on this in a school I worked with - link here - and found that even in young children, the positive effects were almost instant and lasted beyond the intervention itself. Their teacher told me that writing a gratitude diary helped his students’ behaviour, class cohesion and co-operation, and lifted individuals who needed a boost.
I will speak about gratitude in more detail in future episodes, as there are plenty more activities I’d like to share with you, but for today, our time is just about up. So I invite you to write down three good things for a week, and to do this activity with your students, too. Let me know what impact it has! And as always, until we speak again, For Flourishing’s Sake, have a great week!
Everyday Hero - 60 second version (Corporate, motivational, you tube, podcast) Music by Pond5
Bloss nicht aufregen !
The Influencer - How Alyson Seligman Built Her Brand by Telling the Brutal Truth
On her 30th birthday, something went horribly wrong. With a 4-month-old little girl at home, Alyson Seligman was suddenly paralyzed and hospitalized for a month with a rare neurological disorder. Months later, she lost her job and was forced to find a new path. That path has led Seligman to start her own PR company and create one of the most successful blogging/social media influencer businesses in Palm Beach County. She is The Modern Savvy. In this episode of People of Palm Beach, Alyson explains why she's so successful as an influencer, how she still copes with her debilitating health problems and her next big venture that terrifies her. Listen to why Alyson is one of the most resilient people of Palm Beach...
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Featured Photo Credit: Suzanne Boyd
Guest: Alyson Seligman of The Modern Savvy, The SBS Agency
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Optimism, how you can learn to see the bright side
Is the glass half full or half empty? Why does optimism matter? Does it really make that big of a difference? I’ll end the episode with an activity that can help you learn optimism!
A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com
[01:24] What is optimism and why is it good?
[02:20] Myths about optimism
[03:40] There’s a study that shows overly optimistic people run the risk of not seeing dangers
[5:50] Thoughts on the glass being half full
[07:16] Pygmalion effect
[09:30] ABCDE, steps for learning optimism
Realizing Transformative, Systemic Change Through Strengths (S6E44)
Gallup's Called to Coach is a live Webcast that targets current and prospective coaches to interact with Gallup experts and independent strengths coaches who have found success in strengths-based development.
On a recent Called to Coach, we spoke with Dr. Paige Williams, lecturer and researcher at the Centre for Positive Psychology at the University of Melbourne (Australia). Paige describes herself as a "pracademic" -- someone who is a practitioner as well as an academic, bridging the two worlds. She uses the science of well-being to improve the performance of leaders and organizations. Her expertise in the areas of positive psychology and well-being, as well as in strengths coaching (she is a Gallup-Certified Strengths Coach), has broad application to organizations and individuals.
PNTV - Flourish by Martin Seligman
Martin Seligman is one of the founding fathers of the Positive Psychology movement and this is the third Note we’ve done on one of his books. (Check out the Notes on his other classics: Learned Optimism and Authentic Happiness for more science of happiness goodness.) In this Note, we’ll explore his shift from Authentic Happiness Theory to Well-Being Theory as we wrap our brains around PERMA, his model of well-being that consists of Positive emotions + Engagement + Relationships + Meaning + Achievement. Good times.
PNTV - Flourish by Martin Seligman
Martin Seligman is one of the founding fathers of the Positive Psychology movement and this is the third Note we’ve done on one of his books. (Check out the Notes on his other classics: Learned Optimism and Authentic Happiness for more science of happiness goodness.) In this Note, we’ll explore his shift from Authentic Happiness Theory to Well-Being Theory as we wrap our brains around PERMA, his model of well-being that consists of Positive emotions + Engagement + Relationships + Meaning + Achievement. Good times.