social media break

And just like that, it's Fall and our Social Media Detox is over!
I wasn't originally going to post today, but didn't want to miss a time to remember what today is and what happened.
I share a bit of the exciting news we have in our family at the moment and how this year's detox went!
Don't forget to let me know how your summer went and also be sure to check out our sponsor, BetterHelp!

Sign up and meet your therapist TODAY! 10% off your First Month!
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E-mail: munchandminglepodcast@gmail.com

For many, using social media has become an endless scrolling routine that goes something like: open Instagram, scroll, exit, repeat. Now Facebook, scroll, exit, repeat. Five minutes later, it's Twitter's turn. Then threads and back to scroll, exit, repeat. Ten minutes later, start all over again. Today, on the Limitless Podcast, host Jamie Ratermann talks about ways you can take a meaningful social media break and come back with new priorities. 

Episode Highlights 

• What is mindless scrolling and how it can be affecting your everyday life?

• How the algorithm is designed to lure you in and keep you addicted.

• Why it's important to take a break from social media.

• Signs you should take a break from social media.

• How to take a break from social media.

• Why moderation is essential when engaging in social media. 

Resources: 

Are you looking to build a thriving business with a strong brand message, money-making offers, and a resilient, growth mindset? Join the Marketing Mastery waitlist: https://www.jamieratermann.com/marketing-mastery

Try Sunsama: https://try.sunsama.com/jamie-ratermann 

Launch with certainty and excitement with this new free training! This mini-course includes 15 minutes of coaching, my 7-point launch planning guide, and a workbook to start planning your next launch: https://jamieratermann.com/how-to-launch-a-new-offer-social-media

Leave a review and share it! If you enjoyed tuning in to the Limitless Podcast, we'd appreciate it if you wrote us a review. You can also share it to help other entrepreneurs expand their network and create faster business growth. 

One or two times a year, I reach the point where I know it's time for a break from social media. It's not usually because of frustration, but rather because I realize I need to find clarity and regain focus.

I'm taking a break for the entire month of July. I have deleted all of my social media apps from my phone, and the only place you'll still find me is in the Homestead Income Plan group on Facebook, accessed through my computer.

In this episode, I will share the reasons why I'm taking a break, and hopefully, you will find them helpful in deciding whether it's time for you to do the same.

I’ll still be sending out weekly emails to my email list so be sure to join my email list here:

https://view.flodesk.com/pages/623cfadc9b7136a9e313e9c2

DON’T FORGET THE JUNE PROMO ENDS SOON!

Throughout the month of June, I'm offering the Workshop for Beginner Homesteaders & Dreamers at a special discounted price! It's a 1 hour and 40-minute video where I personally guide you through most of the Homesteading for Beginners workbook (which is included in the workshop price, by the way).

To grab this exclusive offer, head over to healthyhomesteading.com/workshop and use the code "PODCAST" at checkout. With this code, you'll get over 20% off the already low regular price. But remember, this discount is only available during the month of June, so make sure to take action soon.

Workshop: https://www.healthyhomesteading.com/workshop

Website: https://www.healthyhomesteading.com/

YouTube: https://youtube.com/@healthy_homesteading

Instagram: https://www.instagram.com/farmer_mona

Listen to the podcast on your favorite player:

https://plinkhq.com/i/1636732326

The truth is that social media will most likely continue to have a significant role in our life far into the future. Online social platforms have caused a profound transformation in the way we communicate, interact, build our business, and in the way we construct relationships. This means it is up to us (the consumer) to build a positive relationship with social. Today, on the Limitless Podcast, host Jamie Ratermann talks about your value is not defined by likes or an algorithm and how you can use social media to your advantage.

Episode’s Highlights: 

• The 5 pillars of developing a good relationship with social media.
• Why we are so compelled to mindlessly scroll.
• Ways that social media can help you build a community.
• Tricks to keep a healthy schedule for being online. 
• The pressure of comparing yourself to others online and how to avoid it.

Listen to Part I: Is it Time for a Social Media Break? 4 Tips to Come Back Stronger

Resources: 

Leave a review and share it! If you enjoyed tuning in to the Limitless Podcast, we'd appreciate it if you wrote us a review. You can also share it to help other entrepreneurs expand their network and create faster business growth. 

Have any questions or want to leave a suggestion? Come say hi on the 'gram. Have questions about my coaching or takeaways from the episode: DM me @jamieratermann or contact me on my website!

Also, you can connect with me on Twitter, @jamieratermann, and Linkedin: Jamie Ratermann.

Thanks for listening! Stay tuned to my website for more episode updates and other exciting programs and resources.

Connect with Jamie and share your story: Instagram │ Website │Twitter │ LinkedIn

Stepping away from social media on a regular basis can be beneficial to anyone that feels that they are addicted to the ever-increasing number of online platforms. However, restricting yourself for a few a day and then coming back without setting any clear boundaries will only put you back in the place of mindless scrolling. Today, on the Limitless Podcast, host Jamie Ratermann talks about ways you can take a meaningful social media break and come back with new priorities. 

Episode Highlights 

• What is mindless scrolling and how it can be affecting your everyday life?
• How the algorithm is designed to lure you in and keep you addicted.
• Why it's important to take a break from social media.
• Signs you should take a break from social media.
• How to take a break from social media.
• Why moderation is essential when engaging in social media. 

Leave a review and share it! If you enjoyed tuning in to the Limitless Podcast, we'd appreciate it if you wrote us a review. You can also share it to help other entrepreneurs expand their network and create faster business growth. 

Have any questions or want to leave a suggestion? Come say hi on the 'gram. Have questions about my coaching or takeaways from the episode: DM me @jamieratermann or contact me on my website!

Also, you can connect with me on Twitter, @jamieratermann, and Linkedin: Jamie Ratermann.

Thanks for listening! Stay tuned to my website for more episode updates and other exciting programs and resources.

Connect with Jamie and share your story: Instagram │ Website │Twitter │ LinkedIn

In this episode, Donna discusses what led up to her wanting to get off social media cold turkey. Feeling overstimulating and putting some systems in place to curb that, why people want to take a break from social media, and the FOMO that comes with it, the benefits, and how taking a social media detox is "the new normal". Have You taken a break from social whether in person or online? let us know ‪(917) 765-0895‬

We are joined by Kenzie Meads this week who chats about what she's been up to during her break from social media. She explains how she started, why she's taking a break, and how she plans to come back. She also talks about starting a business when she decided not to go to college. We touch on other topics like her fashion inspiration, self confidence, losing friends, cosmetic procedures + holy grail makeup and hair products.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) + Kenzie's http://bit.ly/3bFED2V (Kenzie Meads)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + Kenzie's https://bit.ly/3lcVYUf (@kenziemeads)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

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