social media pressure

What are the best ways to navigate weeks in your life and biz when it feels like EVERYTHING is hitting the fan all at once?!

Well I've got some tips for you. In today's episode we'll be covering 5 areas of frustration and best practices for handling them. These include:

1. Where to aim your fan when shit gets frustrating
2. Navigating Tech Issues & my NO PANIC Policy
3. Navigating Conflict & examples of how I provide support for unhappy students (it happens to everyone)
4. Navigating Boundaries
5. Navigating Emotional Overwhelm with the state of the world at any given time

Find the show notes for this episode along with the full transcript right here -->

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This week we talk parenting with Jay Shetty certified coach, Randi Crawford.  Randi has a thriving business, Randi Crawford Coaching, and partners with  adolescents, young adults and their parents, as well as organizations through keynote speaking, to live healthy and happier lives. 

In the spirit of "10 X's 5," Randi gives us 5 key takeaways of what she has learned, and how to employ these elements into our parenting journeys.  From enabling decision making, to effective communication and understanding the difference between what might think is best vs. what our kids really want/need, Randi provides information that we all can use.  This is a note pad listen/watch.

Let's GO!

Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Social media can be extremely valuable. It’s an excellent resource for inspiration from vendors and other couples. But there’s another side to it. As a bride-to-be, it’s easy to feel overwhelmed with pressure to create the most beautiful and over-the-top event anyone has ever seen! Especially with such easy access to popular wedding trends. So for as helpful as social media can be for wedding planning, it can also be disheartening and sometimes mean.

In this episode, we are going to talk about the pressure that can come from social media and how to deal with it. We talk more about: 

• Staying true to yourselves and your personal likes and dislikes
• Realistically planning within your budget
• How wedding trends come and go
• Leaning on the expertise of your vendors
• Dealing with criticism
• And so much more! 

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For extended show notes visit us at theweddingduo.co/podcast 

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It’s the topic we have been encouraged to discuss by many listeners, as it’s a dilemma we all face as parents.  When does our well intended involvement and support become too much?Guest Dorian Jackson knows a thing or two about this topic, and has become a sought after resource and coach to executives, parents and kids.  Dorian, an executive and leadership consultant,  is also a former athlete/coach and currently father of two professional athletes (MLB and MLS). While he brings a heavy sports parenting lens, our discussion encapsulates all activities and focus areas of our kids.  We get real, real fast, discussing unintended pressure, expectations, unfinished business, along with the added components of social media.  We are a society of very involved parents.  As such, we’ve all had our moments.  This episode will challenge you to self reflect and evaluate whether your involvement is healthy, constructive, truly about what’s best for your child and whether it is setting them up for long term success once their sports, activities and academics are finished.

Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Is Self Love Overrated? Anxiety Relief!
Today we will be talking about self love and if self love is overrated. Is there too much talk about loving oneself! Is there too much pressure to love yourself?  What if you don't exactly feel that loving towards yourself? Does this increase anxiety? Perhaps self acceptance is the same as self love without the pressure! Instant anxiety relief!
Is it even normal to love yourself or is SELF LOVE a kind of pressure imposed on us by society and  social media? Andy Warhol said that in the future everyone will be world famous for 15 minutes but do we have to be the centre of our own universe. 
Maybe if we look outside ourselves and focus on loving others, self love will come naturally!  If you can't accept yourself fully, perhaps accept yourself a little every day as you look outwards helping others!
“If you are always trying to be normal, you will never know how amazing you can be.” – Dr. Maya Angelou
This may be true but once again there is so much pressure on us to be amazing. Perhaps we all are already amazing and we just need to let go and accept that it is Ok to relax and just allow ourselves to be in the moment. What are your thoughts? We would love to hear from you! If you can't accept yourself fully, perhaps accept yourself a little every day as you look outwards helping others.
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing with as many people as you can!
Love and Smiles from The English Sisters
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