solo episode

A thought that I had recently inspired this episode.   The concept of choosing what we are known by others.  Connecting with people who have recently resonated with my journey, has brought me to the realization that we have the ability to shape our own narrative. From transitioning out of a corporate job to pursuing more meaningful work, to doing more music projects, I reflect on how my decisions and authenticity have impacted how I am perceived by those around me.  It's my second solo episode, and I'm still working through the uncomfortableness of it.  Thanks for listening! 

• You get to decide what you're known for
• How you perceive yourself differs from how others see you
• Pursuing passions and defining yourself
• Embracing uncomfortable challenges for personal growth
• You can shape your own narrative

Connect with me:

• Subscribe to my Substack
• Follow me on IG
• pleasantpodcasts.com
• If you would like to start your own podcast you can download my free Podcast Launch Roadmap to help you get started

AYO! Welcome back to Luck Management and everyone welcome back the newest "lucky" Lorelie Loesch! I have rescued a beautiful 2.5-year-old German shepherd and she is so wonderful. On today's SOLO episode, I get into my old job, my new job, my new pup, how I am enjoying Houston, my Lent goals, my 2024 goals, and my Luck Management Goals! Please let me know what your goals are for 2024!! Loved doing this episode for y'all! As always, keep living the Luck Management Lifestyle! 

Instagram: @the_luckmanagementpodcast
Apple Podcasts: https://podcasts.apple.com/podcast/id1637190216
Spotify: https://open.spotify.com/show/4JsxM55BY6tRlGzJCiUnvz

Keep living The Luck Management Lifestyle!

All Episodes are presented and brought to you by CharmND. CharmND is a lucky charm business providing memories, nostalgia, and pieces of Notre Dame to hold in your hand! Check us out on Instagram @charm_ND & @CharmNDShop on Etsy for your piece of Notre Dame.

Welcome to the Scar Tissue Podcast's Flashbang Series, where Wes Spence takes center stage for short solo episodes, each under 20 minutes. Much like their explosive namesake, these flashbang episodes aim to deliver a concentrated burst of insight, focusing on specific subjects of interest or relevance to current issues. 

Join Wes in this first Flashbang episode of Scar Tissue, as he shares his thoughts and perspectives in a format designed to stun your senses—metaphorically speaking. Subscribe now for regular doses of concise, thought-provoking content.

Learn more about CAVU International at www.cavu-intl.com

Kristina Hoeppner (Catalyst IT), host of this podcast, delves into metaphors used to explain how to work with portfolios in this solo episode. This is the first short episode in a new series that will be published throughout the year in which she explores concepts and ideas around portfolio practice.

Connect with Kristina

• Fediverse (Mastodon)
• LinkedIn
• Mahara page on LinkedIn

Resources

• Episode 35 with Ruth Cox and Kevin Kelly
• Shada, A.; Kelly, K.; Cox, R. & Malik, S. (2011). Growing a New Culture of Assessment: Planting ePortfolios in the Metro Academies Program. International Journal of ePortfolio, 1(1), 71-83.
• The gallery or museum metaphor, shared by Mandia Mentis and Wendy Holley-Boen
• Coleman, K.S. (2017). An a/r/tist in wonderland: Exploring identity, creativity and digital portfolios as a/r/tographer, Ph.D. dissertation, Melbourne Graduate School of Education, University of Melbourne, Australia, 2017.
• The performance or performance hall metaphor, shared by Hazel Owen

Subscribe to the monthly newsletter about Mahara and portfolios.

Production information
Production: Catalyst IT
Host: Kristina Hoeppner
Artwork: Evonne Cheung
Music: The Mahara tune by Josh Woodward

WE ARE SO SORRY WE'VE LEFT YOU HANGING! Bre talks about where we have been and why we haven't been posting. Delve into what's been happening behind the scenes and get a sneak peek into what Bre has been working on and goals for the new year. You might even get some tea on a DM she received! Tune in for a quick journey into the past, present, and future of our podcast.

In this final episode of the Running Wine Mom podcast, host Samantha Cieslinski reflects on the past year and the incredible journey she has shared with her listeners. She expresses gratitude for the community she has built and the growth and learning she has experienced through the podcast. Samantha discusses the challenges she has overcome, including imposter syndrome and time management, and highlights the opportunities that have arisen, such as collaborations and partnerships. She also shares her plans for the future, including starting a new business venture and continuing to interview inspiring guests. Samantha concludes the episode with heartfelt thanks to her listeners and a reminder to embrace the joy of motherhood.

Takeaways

Building a community and connecting with listeners is a rewarding experience.
Overcoming challenges, such as imposter syndrome and time management, can lead to personal growth.
Opportunities, collaborations, and partnerships can arise from podcasting.
Setting goals and taking steps towards new beginnings can lead to success.
Expressing gratitude and appreciation for support is important in podcasting.

Chapters

00:00 Introduction and Reflections
02:14 Overcoming Challenges and Achievements
04:29 Opportunities and Personal Growth
10:03 New Beginnings and Future Plans
15:43 Gratitude and Appreciation
26:57 Conclusion and Thank You

In this intriguing episode of "Building Great Sales Teams," Doug introduces an exciting new app called Siro. Siro is a game-changing tool that brings coaching right to the fingertips of the everyday salesperson, empowering them to grasp the immense opportunities before them. Tune in and discover the potential of Siro for transforming your sales journey.

https://get.siro.ai/66a8s1jl8w1b

Thank you for support Building Great Sales Teams!

If you want to learn more about our host Doug Mitchell or get free BGST resources go to www.salesprogrambuilder.com.

When was the last time you felt “stressed” in your business? Chances are: recently.

As a business owner, you might have adopted the reality that stress is just part of running a business.

I’m not here to tell you that I’ve figured out the secret formula to deal with stress (spoiler: there isn’t one), but I will serve you up some Spicy Heather coaching about the SOURCE of your biggest business stressors.

We’ll dig  into the dichotomy of self-created stress vs pressure from others, plus my four non-fancy tactics for managing stress… and of course many Sager Side Notes to entertain you along the way.


EPISODE  SHOW NOTES👇
https://heathersager.com/episode221

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

👋 CONNECT WITH HEATHER:

Work with Heather: https://www.heathersager.com/
Instagram: https://www.instagram.com/theheathersager/
YouTube: https://www.youtube.com/HeatherSager

If you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

This week I'm coming to you with a solo episode and we're talking ALL about my hormone and skin health journey. This has been a long time coming and I can truly say in the past few months I've healed my hormonal acne from the inside out. It's been a total transformation and I'm dishing my entire "acne protocol" and all the rituals and changes I've made to rebalance my hormones holistically. 

On this episode we're chatting:

• hormonal birth control
• my acne protocol
• needle moving rituals
• balancing hormones 
• pleasure practices 
• supplementing & nourishing 
• manifestation 

Mentioned Resources
monthly archetype episode: Craft A Monthly Archetype 🎙️
hormonal acne 101 episode: Healing Hormonal Acne 🎙️
my iconic facialist Alicia: bbsoftskin.com

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Dream of making an impact with your message?

Whether you’re a seasoned speaker or have a message in your heart you know the world needs to hear, your voice is the most powerful tool in your toolbox to reach the people you want to serve. 

By sharing your ideas and experiences it’s possible to profoundly impact your audience's lives. In fact, I’ll step up onto my soapbox and say if you have the ability to help others it’s your duty to do just that. 

Often people with a desire to help people feel conflicted about muddying their mission by trying to make money, but to effectively be a catalyst for change, you’ll need to confidently sell your ideas without guilt. And having a passion for helping others doesn’t need to equal pennilessness, friends. If you want to keep sharing your gifts with the world, you’ll need to make money too. 

In this episode, you’ll hear…

• Why honoring your audience is the cornerstone of driving real change
• One shift that elevates how you serve others with your message
• The relationship between money and mission
• How competence leads to confidence on stage
• The real deal on feeling weird about your calling
• A tough love pep talk on speaking with purpose
• What it means to sell your ideas

EPISODE  SHOW NOTES👇

https://heathersager.com/episode211

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

👋 CONNECT WITH HEATHER:

Work with Heather: https://www.heathersager.com/
Instagram: https://www.instagram.com/theheathersager/
YouTube: https://www.youtube.com/HeatherSager

If you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

Every opportunity to speak on someone else’s stage is a privilege because they’re trusting you with their audience..

But where is the line between it being a great opportunity to grow your business and selling yourself short?

Yes, free speaking can be a powerful tool in your marketing strategy…however without a purposeful plan in place you can end up adding another to-do item to your task list without any real payoff for all your hard work.
 
A worthwhile trade-off for speaking on stage for free can and should be something that’s aligned with your bigger business goals.

Before you commit to your next unpaid talk, let’s dissect the nuances of free speaking—understanding the real costs it requires, how to filter opportunities that come your way, and if you have to say no, how you can decline gracefully without slamming shut doors to future collaborations.

This episode is a gold mine of insights to help you navigate and make smart decisions for leveraging free speaking gigs as the massive marketing opportunity they can be for your business.

In this episode, you’ll discover:

• What essentially is free speaking and the intangible cost it requires 
• Understanding the Law of Reciprocity—the balance between what you’re giving vs what you’re getting
• The Pros and Cons of speaking for free— is it right move for you to market and grow your business
• Clarifying questions to help you filter if an opportunity is going to be worth your time
• How to gracefully say no to opportunities that aren’t great fit for you (without feeling like a total jerk)
• Plus some examples and tactics to use free speaking opportunities to grow your business and monetize your time off stage

EPISODE  SHOW NOTES👇

https://heathersager.com/episode209/

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

👋 CONNECT WITH HEATHER:

Work with Heather: https://www.heathersager.com/
Instagram: https://www.instagram.com/theheathersager/
YouTube: https://www.youtube.com/HeatherSager

If you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

Have you ever beat yourself up when things don’t play out like you planned? 

Oftentimes, we become so obsessed with our expectations, we feel disappointed or give up when things don’t go perfectly. Even though we logically know that life rarely goes as planned.

In today’s episode I’m sharing with you the behind the scenes of my life and business on how “plans” have evolved in little AND big ways over the last 6 months.  Fom selling our home in a difficult market, the surprising twist of merging two brands only to untangle them 6 months later, to the super specific tech decision I had to make this month (plus answering the big question about my surprise third pregnancy: was it planned?!)

Change isn’t easy and sometimes it’s downright scary! But when you learn to pivot and adapt with purpose, you’ll become even stronger.

Tune in for an episode packed with real-life experiences, actionable strategies and tips that will help you navigate life's unexpected twists (and of course I weave this into how to embrace unexpected challenges when speaking live). Ignite your hustle with a fresh perspective on the importance of flexibility in business and life!

In this episode, you’ll learn:

• What happens when you tend to get tied to an exact plan or become obsessed with your process 
• How can you be more flexible and embrace change not only in your business but also when it comes to speaking (hello tech snafus or unexpected disturbances)
• Reflection questions to help you cut the clutter and simplify things in your business
• Why your ability to make swift decision is more important than what you decide
• Plus exciting updates for what’s next with Team Heather Sager

Enjoyed this episode? You also might love: 

• Ep #187 - Hot Take: I Failed, Publicly and Here’s What I Learned
• Ep #161 - I launched a new business
• Ep #55 - How to handle tech surprises when virtually speaking
• Ep #44 - Make Fear Your Homeboy with Judi Holler

EPISODE  SHOW NOTES👇
https://heathersager.com/episode208/

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

👋 CONNECT WITH HEATHER:

Work with Heather: https://www.heathersager.com/
Instagram: https://www.instagram.com/theheathersager/
YouTube: https://www.youtube.com/HeatherSager

If you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

Welcome to the Anything Is Possible Podcast! In today's episode, our host Holly Moore takes the spotlight and goes solo to share some exciting updates and reflections. Join us as we dive into Holly's personal journey of growth and transformation.

As we enter a new quarter, Holly reflects on the changes she has made in her life and the progress she has achieved. She shares her insights on the importance of self-reflection, setting goals, and taking intentional steps towards personal and professional development.

During this episode, Holly takes a moment to look back at the memorable Anything Is Possible Conference that took place in March. She discusses the inspiring moments, the valuable lessons learned, and the incredible impact it had on her and the attendees. Get ready to relive the magic and be reminded that anything is truly possible.

But that's not all—Holly has some exciting announcements to make about the next 12 months. She unveils her plans, goals, and upcoming projects that will shape the future of the podcast and its community. Stay tuned for a sneak peek into what's in store!

Join us for this special episode as we embark on a journey of self-reflection, inspiration, and anticipation for what lies ahead. Holly's heartfelt sharing and exciting announcements are sure to leave you feeling empowered and ready to embrace the limitless possibilities in your own life.

If you're enjoying the Anything Is Possible podcast, we kindly invite you to head over to Apple Podcasts and show your support by leaving us a 5-star rating and a review. Your feedback helps us reach new listeners and attract more amazing guests to inspire and uplift our growing community. Together, let's spread the message that anything is possible!

Fuck the timelines and why they might not be as important as we once thought. Whether it's about relationships or starting a family, too many of us are feeling the pressure to conform to societal expectations. But the truth is, there is no one way to live your life, and it's important that we focus on what feels real and authentic to us. So, let's dive into today's episode, claim our truth, and go be epic! 

Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela. 

Book your session HERE

Join THE MOVEMENT, a free text community. Text “SWEATREMIX” one word to 855-534-2890 and get a weekly dose of inspo and support to claim a life you love! 

Website: https://www.sweatremix.com/

Instagram: https://www.instagram.com/sweatremix/

Facebook:

 https://www.facebook.com/SweatRemix

Sponsors: 

Spiritual Readings and Psychic Guides:

www.trykeen.com/empoweredmillennials
 

Or use code: EMPOWEREDMILLENNIALS

Book your breakthrough session HERE:

https://www.theangelagentile.com/break-through-session

Follow on socials:

https://www.instagram.com/theempoweredmillennials/

https://tiktok.com/@theangelagentile

Angela's Instagram: 

https://www.instagram.com/theangelagentile/

We’ve all been in moments where we question our own ideas or capabilities. Heck, even the most successful entrepreneurs openly talk about experiencing impostor syndrome.

The question is, how much of your time is sneakily stolen by doubt or worry?

If you find yourself in seasons where you can’t seem to make progress, chances are it’s far more than you think.

In today’s conversation, I’ll share with you exactly how I navigate those moments and build what I call, your Belief Bank Account.

You’ll also hear the one thing that has served as a catalyst and has contributed to my consistent success in life and business. I’ll give you a little pep talk and maybe some much needed kick in the tush to help you move forward despite uncertainty.

So get comfy, grab a coffee or cocktail and get ready to get a confidence boost!

In this episode, you’ll learn:

• What typically most experts online do when things didn’t go as planned aka they launched and had zero sales (and why you shouldn’t be doing this!)
• The real reason behind why you’re really not getting the sales you want
• What happens when we spin in cycle of self-doubt
• Funding and managing your Belief Bank Account
• My catalyst for success both in business and in personal life
• 4 things to do to beat self-doubt and start seeing momentum in your business

EPISODE  SHOW NOTES👇

https://heathersager.com/episode201/

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

👋 CONNECT WITH HEATHER:

Work with Heather: https://www.heathersager.com/
Instagram: https://www.instagram.com/theheathersager/
YouTube: https://www.youtube.com/HeatherSager

If you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

It takes a lot of work to run a growing business.  It's always this constant pursuit of growth—personally, professionally and financially. 

And with all the plans to execute, targets to reach, content to create and more, you might find yourself feeling stuck, constantly running on a hamster wheel of busyness with all the back-to-back client calls, podcast guesting, little admin tasks, and you can't get out!

But the beautiful thing about you being an entrepreneur is you get to choose how you run your business…

…you get to choose what you don't want to do

…you get to choose what you can delegate to your team

…or flat out what you can delete that’s not essential to your business

YOU get to make those choices. 

So what can we as thought leaders that people look to and what to learn from do to navigate in this season of ‘crazy busy’ without the stress?

Listen to today’s episode — it’s an unscripted conversation on how you can best show up, bring a little bit more light and fun to your business and your audience.

In this episode, you'll discover:

• Choosing the season that feels right for you in your life and business 
• How it’s important to dedicate a season of growth in all areas of your life
• Why I banned the word ‘busy’ from my vocabulary (and why you should too!)
• Why hustle is absolutely necessary in seasons
• How you show up makes the biggest difference for how your brand is perceived by other people
• Plus I share my own story (that I had never shared on stage before)—the biggest experience of my life that taught me how to handle myself under stress and pressure

EPISODE  SHOW NOTES👇

https://heathersager.com/episode200/

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

👋 CONNECT WITH HEATHER:

Work with Heather: https://www.heathersager.com/
Instagram: https://www.instagram.com/theheathersager/
YouTube: https://www.youtube.com/HeatherSager

If you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

Hold onto your seats and get ready for a rollercoaster of an episode! In this highly anticipated installment of Not Well, Jim is back from his eventful trip to Italy, but his return is not without its challenges. As he deals with some post-travel stomach issues and excuses himself to purge, Bobby takes the opportunity to hilariously act as if he's podcasting solo once again, throwing sassy remarks left and right.

But fear not, because once Jim rejoins the show, he regales us with the tales of his European adventures, complete with wild stories that will leave you in stitches. From encountering drugs at every turn (seriously, Europe knows how to party) to indulging in excesses that would make even the most seasoned partiers blush, Jim holds nothing back.

Meanwhile, Bobby keeps the laughs coming as he dives into the intriguing world of online relationships and catfishing. A voicemail from a listener named OS6 sparks a discussion about open relationships and the potential dangers of virtual connections. Will they uncover a classic case of catfishing? Tune in to find out!

And if that weren't enough, Bobby introduces a unique and humorous segment: wiener pics. Yes, you read that right. He playfully invites submissions from willing participants (ages 18 and older, of course) who want him to pass judgment on their husbands' privates. It's all in good fun and guaranteed to bring some laughs.

With hilarious banter, outrageous anecdotes, and a touch of vulnerability, this episode of Not Well is a non-stop laugh riot. Jim's return from Italy takes us on a whirlwind journey through the highs and lows of European travel, while Bobby keeps us entertained with his quick wit and knack for storytelling.

So sit back, relax, and prepare to laugh until your stomach hurts (hopefully not as much as Jim's). Don't forget to share your thoughts and feedback by reaching out to us at she'snotdoingsowell@gmail.com or messaging us on Instagram. We love hearing from our listeners!

Stay tuned for the release of this uproarious episode, and in the meantime, catch up on all our previous episodes for more hilarious and relatable content. Get ready to laugh, cringe, and question your own life choices as we dive into the wild and unpredictable world of Not Well Podcast.

Note: This episode contains discussions about drugs, excessive drinking, stomach issues, open relationships, and adult content. Listener discretion is advised.


Don't miss out on the fun! Like, follow, listen, and share with your friends. Stay not well, stay entertained, and keep laughing with Not Well Podcast!

#NotWellPodcast #EuropeanAdventures #CatfishTales #WienerJudgments #HilariousStories #PodcastHumor #TravelTales #ComedyPodcast #LaughRiot #StayNotWell #ListenerLove #SubscribeNow #ShareTheLaughs #FunnyPodcast #CringeComedy #RelatableContent #LaughUntilYouCry  

As always you can write us at nowellpodcast@gmail.com or call us at ‪(614) 721-5336‬ and tell us your Not Wells of the week

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Help us continue to grow and create amazing content, like a live tour or just help fund some new headphones when needed. Any help is appreacited. https://www.buzzsprout.com/510487/subscribe


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In this Just Chatting episode, it's just Lina on the mic talking about her life lately:

• Her experience going to a Korean spa
• Being naked around your friend (lol)
• Having a male masseuse versus a female masseuse 
• How her 3 year old might be more like her husband in personality 
• How she hates labeling her son as "shy" 
• Her experience in oversharing with random moms (oops) 
• A hot take on potty training: why does it feel like a race? 
• Venting about the whole "milestone" thing
• The way Lina and her family chose to potty training
• Venting about mean comments Lina gets about her episodes 
• How Lina feels like it's great to disagree 
• How Lina is not sorry for having a different or unpopular opinion 
• How Lina feels about being called "privileged"
• How cancel culture is exhausting 

Connect with Lina on @linaforrestal on Instagram
Follow the @newmamaspodcast on Instagram
Read Lina's Blog: www.linaforrestal.com
Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Hustle is one of those things that's required to achieve big goals, but it should not overtake your life—remember, we’re building our business so that we can live.

If you’re wondering what it takes to really create a sustainable and profitable online brand using the Hint of Hustle philosophy—meaning we know it's gonna take work, but it doesn't mean it needs to consume ALL of our time and energy!

Today I’m going to share with you 7 specific habits that will set you up for success—these are not daily routines, tactics or strategies. Most of them are SKILLS that I see surfacing in the online space that separates those who are thriving from those who are constantly struggling.

So whether you’re crushing your goals this year and would like to continue the enthusiasm or you’re on a struggle train and can’t seem to gain traction— today's episode will help you: 

• raise your awareness level for how and where you're spending your time and where you’re focused with your thinking
• identify an opportunity for you to lean in and establish healthier mindset habits so that your business can thrive

EPISODE  SHOW NOTES👇

https://heathersager.com/episode196/

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

👋 CONNECT WITH HEATHER:

Work with Heather: https://www.heathersager.com/
Instagram: https://www.instagram.com/theheathersager/
YouTube: https://www.youtube.com/HeatherSager

If you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.