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In this gripping episode of Joey Pinz Disciple Conversations, Victoria McCooey shares her harrowing yet inspiring journey through a toxic marriage with a narcissist. This episode unveils the subtle signs of narcissistic abuse and offers empowering strategies for those entangled in similar relationships. Listeners will gain insights into:

1. The Spectrum of Narcissism: Understanding the thin line between healthy self-esteem and toxic narcissism.
2. Coping Mechanisms: Learn the 'Gray Rock' method and other tactics to handle narcissists effectively.
3. Reclaiming Power: Victoria's story of transforming her trauma into a mission to help others.

Joey Pinz and Victoria delve deep into the complexities of narcissistic relationships, providing invaluable advice for recognizing and breaking free from manipulative partners. This episode is a must-listen for anyone seeking to understand and overcome the challenges of being with a narcissist.

#NarcissismAwareness #ToxicRelationships #EmotionalHealing #SurvivingAbuse #Empowerment

This emotionally charged conversation is not just a tale of survival but a beacon of hope and strength, demonstrating the power of self-awareness and resilience in the face of adversity. Tune in to be inspired, informed, and empowered.

As a Narcissist Divorce Coach, I help strong but overwhelmed women gain the confidence and courage to stand up to an abusive spouse.

Join us for enlightening discussions that spark growth and exploration. 

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

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• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
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• Website: https://www.joeypinz.com
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• Subscribe: https://joeypinzconversations.com/subscribe/

🎵 Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  

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Subscribe, follow, and rate with 5 stars if you enjoy these conversations. 

Connect with us across various platforms and don't forget to join our newsletter for updates!

#Podcast  #Conversations #PersonalGrowth  #ThoughtLeadership  #Mindfulness

#SelfImprovement

It’s time to talk about menopause in the workplace. In this final episode of the season, Dr. Mary Jane Minkin welcomes guests Barbara Brooks (founder of SecondActWomen) and Dr. Nikki Shaffer (Head of Colleague Wellness at Pfizer) for an in-depth discussion on the topic of menopause in the workplace. The ladies bring their expertise and life experience to reflect on common challenges and opportunities that women may face in their careers. The conversation touches on: navigating age stigma and burnout, managing menopause symptoms during the workday, shifting priorities, changing careers, and more.

Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

Useful Links:

Listen now! All episodes of this season available:

1. Deanna on going through a divorce, becoming a health coach, and reclaiming her sex life after menopause
2. Sateria on living with uterine fibroids, managing anxiety during menopause, navigating the healthcare system as a Black woman, and her role as a notable patient advocate
3. Gina on receiving a cancer diagnosis, managing menopause in the workplace, and adopting a “say yes” attitude in midlife
4. Deborah on determined hope, despite her struggles with endometriosis, surgically induced menopause, infertility, and migraines

Deborah’s story is one of determined hope and her commitment to carving her own path through life is inspiring. Deborah discusses her complex medical history, and her battles with endometriosis, surgically induced menopause, and migraine. She captures the emotional pain of struggling to conceive and accepting life without having kids. Despite these challenges, Deborah chose to listen to her body, find self-acceptance, and overcome adversity. With unexpected optimism and a charming Scottish accent, Deborah brings a unique voice to the podcast in this episode. 

Content warning: this episode touches on issues around fertility and suicidal ideation.  

Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

Useful Links:

If you are in need of immediate support, you can call, text, or chat the Suicide & Crisis Lifeline at 988 (available free of charge in the United States 24/7)

Listen to menopause: unmuted episode on sex & intimacy: An Intimate Menopause w/ Dr. Laurie Mintz

Additional information on topics discussed during this episode:

• Understanding and Evaluating Infertility and Mental Health and Infertility (Source: Society of Women’s Health Research)
• Endometriosis (Source: Mayo Clinic)
• Menopause and Mental Health (Source: Let’s Talk Menopause)
• Mental Health America

In this episode, Gina shares the challenges and opportunities that she faced in midlife. While going through her menopause transition, Gina was met with a cancer diagnosis, and a move across the country. Gina also goes into detail about working in a competitive environment, and how she navigated menopause symptoms and feeling “not cool” in her workplace amongst younger colleagues. She describes her new perspective on life: “And my husband and I adopted this ‘say yes’ attitude to things, we say yes to as many things as we possibly can. If we have the time, we'll find the money, if we have the money, we find the time.” 

menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

In this episode, Deanna talks candidly about relationships, sex and becoming a health coach in midlife. She discusses the realities of going through a divorce while experiencing menopause symptoms, with sleep issues particularly adding stress to this transitional period of her life. Deanna also describes the impact that lowered libido can have on marriage, and shares ways that she has helped to improve intimacy with her partner over the years. Health and fitness also play a key role in Deanna’s menopause journey, eventually leading to a career in health coaching and blogging. This episode touches on several topics that many women may relate to, and Deanna’s honesty and energetic attitude is contagious. 

About Deanna Pizitz

Deanna is a Certified Integrative Nutrition Health Coach and life coach, and creator of the Well and Worthy Life blog, which focuses on helping readers build self-inspiration, self-care, and self-love. She is particularly passionate about supporting women in their 40s, 50s, and beyond to regain their energy, improve their fitness, and find purpose. Deanna is a firm believer that “everyone can live a well and worthy life based on the notion that what someone does today and the choices they make today affect their tomorrows.” 

Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

Useful Links:

Listen to our bonus episode on sex & intimacy: An Intimate Menopause w/ Dr. Laurie Mintz

Check out Deanna’s Instagram

Visit Deanna’s blog Well & Worthy Life

Hello Friends of the Podcast,

I hope you all are having a good week so far we only have a few more days until the weekend. I wanted to give you all a quick but impactful podcast, let me know your stand point on the topic. I have a post over on instagram if you want to leave your thoughts.

Follow Me:
Instagram:@thatwomanpodcast
YouTube: The Wife's Side
Email:info@includingwomen.com

Two Mrs. ND International alumni, our cohost for the day Misty Ibach brought Ashley Rae in studio to talk about her brand new children's book.  Both of these ladies are a great example of the amazing women in our community doing amazing things.  Check out our chat! 

Co-founder and former host Myrrhanda joins co-founder and host Stephanie to reflect on 2022 both personally and professionally. They also diver into a year in review of the podcast and blog. 

• What is the most listened to podcast of 2022?
• What episode has less listens but you don’t want to miss?
• What is the episode host Stephanie is the most proud of?
• What are the top 5 countries for listening?
• What is the most read blog of 2022?
• What was the best mistake they made this year?
• What is something they tried that terrified them?

These questions and more are answered in the last episode of 2022! See you in the New Year!

Mentioned in this episode:

Join the newsletter here.  

Lessons in leadership with VP Pari Johnston Ep. 101

If you can see it you can be it with Ambassador Marcy Grossman Ep. 92

How to manage your finances and career with SVP Alana Riley Ep. 88

A story of grief and motherhood with Tarah Schwartz Ep. 102

How you can support women in Iran Ep. 114

An honest conversation about mental health with CEO Kayla Isabelle ep 112

What you need to know about midlife with author Ann Douglas Ep. 123

Choosing to be a happy mom, with guest host Myrrhanda Novak

You can be a happy mom! with author and parenting expert Ann Douglas Ep. 20

Blog: 8 tips to survive distance learning

Blog: How to raise strong women

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Interested in sponsorship? Contact us at hello@womendontdothat.com

Produced by: Stephanie Mitton

In this bonus episode, host Dr. Mary Jane Minkin sits down with online strength coach Susan Niebergall to talk about fitness, particularly strength training, and how it helps support women in midlife. Susan explains ways in which strength and resistance training can help improve muscle mass and bone density and why this is particularly important for women during perimenopause and menopause. She highlights her holistic approach to fitness, “our priority should be leading a functional life for as long as we can” and shares practical guidance for women to begin implementing strength training into their fitness routine, including while at-home. Dr. Minkin and Susan also chat about their own personal fitness journeys and finding confidence in the gym in midlife.

About Susan Niebergall:

Susan is a personal trainer and online strength coach with a background of over three decades in education. She shares practical guidance, tips, and demonstrations on fitness and weight training to her sizable online audience (@susanniebergallfitness) and also offers personalized coaching plans. She is also the author of Fit At Any Age: It’s Never Too Late and hosts her own podcast, Strong and Lean at Any Age. At 62 years of age, Susan is passionate about inspiring other women in midlife to get fit, often promoting her motto: “it’s never too late.”

menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

Useful Links:

Susan’s Instagram: https://www.instagram.com/susanniebergallfitness/

Susan’s Website: https://susanniebergallfitness.com/

When Amy Clarke had her second baby 5 years ago, she felt so lost. She couldn't go back to her full time office job and after coming out of a Post Natal Depression Fog. She really wanted to create a brand that resonated with her and my fellow female community. This drove her to create Confetti Rebels. It soon became her third baby.  Amy wanted to create apparel that made people feel happy, confident and speak their mind (without speaking their mind verbally). She wanted to create apparel that MEANT something to the person wearing it. Amy makes such an impact to her community supporting dozens of charities as well as making sure her products are ethically made and of the highest standard possible. Amy is such a delight and wonderful person, we are so stoked to be chatting with her today. We talk about: 

• Mums having a cheeky vino in Mothers Group in the park 
• How Confetti Rebels came to be
• The 4th Trimester and Postnatal Depression
• Amy's fav slogan on her tee's. And the idea of "Life/Child Balance"
• The most rewarding part of the business
• Success and what it means as a business owner and Mother
• Introverts and extroverts
• The most rewarding parts of Amy's business
• The biggest challenges of Motherhood and the most beautiful aspects and SO much  more
• The idea of "going deep or going home" and its not what you think. Get your mind out of the gutter!

This episode is brought to you by the incredible Rachael Rose who was a guest on Episode 10. Rach spoke about how lonely she was during her early Motherhood - and this was a catalyst to start running pregnancy and mothers circles, where she basically forces attendees to exchange numbers and start mum-dating. 

Rachael has released an online women's circle facilitator training called Together, where you can learn all about starting up a mothers circle, creating places where mums can connect, talk honestly and feel less alone. 

Visit rachaelrose.com.au/together and join the self paced training for $50 off, by entering PUMPED at checkout.

XXX

Follow us @pumpedpoddy or connect with us here

Leave a review & listen here or a star rating on Spotify here

Join our Pumped Facebook community here

Stay PUMPED mummas and pappas

Love Hays and Soph xxx

വലിയ ഇസങ്ങളൊന്നും വായിച്ചും കേട്ടും അറിയാതെയും ചിലർ ഹൃദ്യമായി പെരുമാറുന്നത് കണ്ടിട്ടില്ലേ? അങ്ങിനെയുള്ളവരാണ് സമൂഹത്തിൻറെ നന്മ. അങ്ങനെയല്ലാത്തവരേയും പരിചയമില്ലേ? എങ്കിൽ കേൾക്കൂ മനോരമ ഓണ്‍ലൈനില്‍ – 'അയിന്?'... ഇവിടെ സംസാരിക്കുന്നത് ലക്ഷ്മി പാര്‍വതി

Haven't you seen some people behave cordially without having read or heard any great isms? Such are the nice people of the society. Don't you know someone who isn't? Then listen to "Ainu?" by Manorama online... This is Lakshmi Parvathy speaking.

ഒരു സ്ത്രീയെ കാണുമ്പോൾ ചില മുൻധാരണകളുടെ അടിസ്ഥാത്തിൽ വിധി കൽപ്പിക്കുന്നത് ശ്രദ്ധിച്ചിട്ടുണ്ടോ ? കാലങ്ങളായുള്ള അത്തരം സാമൂഹ്യബോധ്യത്തോട് അയിന് ?! എന്ന് ചോദിക്കണ്ടേ ? കേൾക്കൂ മനോരമ ഓണ്‍ലൈനില്‍ – 'അയിന്?'... ഇവിടെ സംസാരിക്കുന്നത് ലക്ഷ്മി പാര്‍വതി

Have you ever observed that after meeting a woman, people immediately pass judgement based on their preconceived notions? Yay for such historical social structuring? Listen to "Ainu?" by Manorama online... This is Lakshmi Parvathy speaking.

ചില പ്രത്യേക കാര്യങ്ങളിൽ സമൂഹം അനുശാസിക്കുന്ന അളവുകളുണ്ട്.  അത് വകവെക്കാതെ സംസാരിച്ചവരും ചിന്തിച്ചവരുമാണ് എല്ലാ ഇസങ്ങൾക്കും വളമായത്. അത്തരം ഒരാളാണ് ജർമൻ ഗ്രീർ എന്ന അരാജക ഫെമിനിസ്റ്റ്. 
അവർ ചർച്ചക്കുവച്ച വാദ-പ്രതിവാദങ്ങൾ കേൾക്കുമ്പോൾ 'അയിന്?' എന്ന തോന്നലുണ്ടെങ്കിൽ കേൾക്കൂ മനോരമ ഓണ്‍ലൈനില്‍ – 'അയിന്?'... ഇവിടെ സംസാരിക്കുന്നത് ലക്ഷ്മി പാര്‍വതി

There are measures prescribed by the society for specific situations. All isms are enriched by those who spoke and thought regardless. German Greer is one such anarchist feminist.
The question "Ainu ?" came to mind  when listening to the arguments they discussed. So , listen to Manorama Online - 'Ayinu?' Lakshmi Parvathy is speaking in this instance.

അമ്മയ്ക്ക്  ഒരു അധിക മേന്മയുമില്ല !!
"ഹെന്ത് ? ഇല്ലെന്നോ ? അമ്മ സർവ്വംസഹയും  ഭൂമിയോളം താഴുന്നവളും , സ്വന്തം കാര്യങ്ങൾ നോക്കാതെ എല്ലാ കാലവും ചില പ്രത്യേക അച്ചുതണ്ടുകളിൽ കറങ്ങുന്നവളുമാണെന്ന് അറിയില്ലേ?'' 
ഇങ്ങിനെ പറഞ്ഞു കേൾക്കുമ്പോൾ 'അയിന്?' എന്ന് ചോദിക്കണം. "എന്തിന്??!!" എന്ന തോന്നലുണ്ടെങ്കിൽ കേൾക്കൂ മനോരമ ഓണ്‍ലൈനില്‍ – 'അയിന്?'... ഇവിടെ സംസാരിക്കുന്നത് ലക്ഷ്മി പാര്‍വതി.

Mother has no disproportionate superiority!
 "Eh What ?! Don't you realize that your mother is a realist who revolves around a certain axis without considering her personal affairs?"
You should say, "Ayinu?" when you hear this. Are you still in question "Why??!!"... Okei , Then play Manorama Online - Podcast 'Ayinu?'. This is Lakshmi Parvathy speaking. 

Terra is incredibly down to earth and such a fun person that will tell it like it is!  She chose to focus on her health in new and different ways over the last couple years and just found out what worked for her. The neat thing is, she brought so many other people along with her as well!  She does that on a regular basis, brings people along to improve their health, their marriages, and their overall level of fun!  

Check out this episode and find something you want to do better, and think of who you can bring along with you in doing that!  

Mentions:
Better Together Counseling
Marriage 365, marriage365.com