suzannetoro

"Knowledge born of the finest discrimination takes us to the farthest shore. It is intuitive, omniscient, and beyond all divisions of time and space." — Patanjali

Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as December, in the 11th Lunar Cycle (in coordination with Tibetan tradition). The NEW Moon and the season of WINTER invites you into be with still with what is rising up and sifting out of your entire being. Imagine the fresh snow providing you with a blank canvas to start fresh in the first of the new season. The sky, sun, stars, clouds, trees and sea are communicating to each of you. As possible, take a few moments to engage with your mind’s eye, imagination and the wonderment of a child’s gaze. The silence and honor mother earth's season for rest...just be as you prepare to harness your creative energy and sit with all that is rising.

We are now full throttle in Yin (water) and Yang (fire) on Planet Earth.  The warm fire welcomes us all home to be with the sacred water reflections in both summer and winter. Water + Fire will offer usher us into the depths of creative incubation and the climax of dynamic action.
This moment invites us to remember our grace, ease and energy that when all harnessed together create a dynamic outcome that is fluid and in harmony with all that is.

The New Moon Moon Arrives(d) today, December 23, 2022 at 2:17 A.M. PST

May you gaze up at the night sky and see the reflection of the stars and potentially see a ‘hokulele’ a flying star offering you the opportunity not only to wish but to move with your grace.

Music
Random Rab
NEW Album 'Keep It Local': Cadre Scott Song: All I Need
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within

 Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil

“Mere philosophy will not satisfy us. We cannot reach the goal by mere words alone. Without practice, nothing can be achieved. (3)”
― Sri S. Satchidananda, The Yoga Sutras of Pantanjali

During this conversation, we dive the opportunity to allow what is ready to lift off and guide us. In addition, dive into some clear vision for the present and near future.

As inspired, lift off.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

"Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently." Patanjali

Music
Random Rab
Keep It Local.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

“Let food be thy medicine and medicine be thy food” Hippocrates

Fall Seasonal Focus: More Fall Soups, Acupressure, Nourishing the mind, body, heart and soul. Cultivating Joy.

Seasonal food conversations with a deep passion to serve your well being and the well being of others.

“The leaves are changing; I feel poetry in the air.” — Laura Jaworski

Mind You + Food Consult bit.ly/3UUjfeq.com

Recipes will be posted this week on my website. Mushroom + Kale Soup and Oven Roasted Potatoes

Fall Ayurveda + Chinese Acupressure. Take a small amount of your favorite clean oil and start at the web of your hand between the thumb and pointer finger. Massage the entire hand after applying pressure to this region on both hands.

For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Mushroom Kale Soup & Potatoes Recipes Please…

Mind You + Food Consult 

Seasonal Reboot(available worldwide):

21 Days SelfLove Reboot 

Custom Fall Shed, Nourish + Reboot

(Available worldwide and will be matched to the season you are in)

Weekly Classes + Programs 

Mind You + Food 

Art of Living and Dying  

Well Being + Love Support

Sol+Luna Cycle 'Well Being + Love" 

8 Limbs Yoga Session: 

Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings 

Superfeast 

Fall Recommendations: Lion’s Maine, Chaga, Ashwagandha, & Mason’s Mushrooms 

Living Tea 

KindSpring

Formula Flawless  

ZinZino Balance Oil 

Way of Water 

Production brought to you by OmToro Wellness + Media

“When we heal ourselves, we heal the past, the present, and the future.”  ― Steven D. Farmer

During this conversation, we dive into the possibility that exists from turning in and healing your inner wounds. The wounds, triggers and possibilities that ultimately will free you and our humanity from the ancestral traumas that keep all of us in bondage (aka suffering)

As inspired, turn in and sit in it.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

"Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently." Patanjali

Music
Random Rab
Keep It Local.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

#consciousness #spirituality #meditation #love #awakening #spiritualawakening #spiritual #mindfulness #healing #energy #selflove #yoga #wisdom #peace #suzannetoro #inspiration #life #awareness #soul #motivation #universe #lightworker #nature #quotes #happiness #believe #higherconsciousness #art #gratitude #possibility

"Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently." Patanjali

During this conversation, we will dive into the dance between projections and perceptions. Taking a few moments to observe self and nourish self from the inside out.

As inspired, wash down your path with water and sunshine. Prepare yourself for the infinite possibilities that are ready for you to choose from and express as the divine in and around you…for the benefit of all.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Music
Random Rab
Keep It Local.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

#consciousness #spirituality #meditation #love #awakening #spiritualawakening #spiritual #mindfulness #healing #energy #selflove #yoga #wisdom #peace #suzannetoro #inspiration #life #awareness #soul #motivation #universe #lightworker #nature #quotes #happiness #believe #higherconsciousness #art #gratitude #possibility

Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy.

"When this practice is done for a long time, and with sincere devotion, then the practice becomes a firmly rooted, stable, and solid foundation."  Patanjali

During this conversation, we will dive into what "rite' action. The true nature we have with protection of self, others and all that is. The opportunity to reconcile through accessing your inner intelligence.

Musings: Gratitude. A week here in North America to practice gratitude, welcome reconciliation and open your heart to anew.

All of our paths lead us to here. Some of those steps generated humility, knowing, wisdom, peace and freedom. The perceptual wins and losses are part of life’s alchemy that shaped all of us into who we are in this moment. As we meet these fresh moments, it is each self choice on how, when, where and why you walk this way or that. For this beautiful dance we call life…the rhythm within each of us is the unexplainable forces of the divine running through us and nature expressing themselves as conscious action. Each action you take is your contribution to this moment and the generations to come. 

As inspired, wash down your path with water and sunshine. Prepare yourself for the infinite possibilities that are ready for you to choose from and express as the divine in and around you…for the benefit of all.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Music
Random Rab
Keep It Local.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

“Let food be thy medicine and medicine be thy food” Hippocrates

Fall Seasonal Focus: Let if flow. Nourishing your large intestines and lungs. Honoring your emotions and letting it flow. More fall yummy recipes.

Seasonal food conversations with a deep passion to serve your well being and the well being of others.

“The leaves are changing; I feel poetry in the air.” — Laura Jaworski

Mind You + Food Consult http://bit.ly/3UUjfeq.com

Recipes will be posted this week on my website.Coconut Mushroom Empanadas, Steamed Crisp Pan Fried Broccoli, and Coconut Cream Mushroom and Chicken Soup.

Fall Ayurveda + Chinese Acupressure. Take a small amount of your favorite clean oil and start at the web of your hand between the thumb and pointer finger. Massage the entire hand after applying pressure to this region on both hands.

For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Empanadas +. Recipes Please…

Mind You + Food Consult 

Seasonal Reboot(available worldwide):

21 Days SelfLove Reboot 

Custom Fall Shed, Nourish + Reboot

(Available worldwide and will be matched to the season you are in)

Weekly Classes + Programs 

Mind You + Food 

Art of Living and Dying  

Well Being + Love Support

Sol+Luna Cycle 'Well Being + Love" 

8 Limbs Yoga Session: 

Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings 

Superfeast 

Fall Recommendations: Lion’s Maine, Chaga, Ashwagandha, & Mason’s Mushrooms 

Living Tea 

KindSpring

Formula Flawless  

ZinZino Balance Oil 

Way of Water 

Production brought to you by OmToro Wellness + Media

Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy.

As we move forward with the energy from the Full Moon, there is an opportunity to keep taking action as you move forward with all that you working towards and refining within this moment.

During this conversation, we will dive into selflessness arising from spiritual practice and learning how to balance your inner work and self care through the cultivation of a consistent spiritual practice.

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Beyond Enlightenment
Innocence
Awareness
Honesty

Music
Random Rab
NEW SINGLE 'Shine.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy.

Leading into FULL MOON. Mid-lunar cycle. If you have been in it this past three to four week, you will start to feel the sunshine through. If you have not that is okay. Celebrate your forward momentum. You can embrace what is as we dive into this dharma talk.

During this conversation, we will dive into power of self awareness in conjunction with your voice (aka expression) Then, we will lean into the possible. The possibility will lead each one of you towards a focal point and path. With Focus and willingness you will have the opportunity to refine all aspects of your voice and relations in the world.

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Beyond Enlightenment http://bit.ly/3csBV
BaInnocence http://bit.ly/3TbBvzR
Courage http://bit.ly/3SSC55p
Awareness http://bit.ly/3cnNx83

Music
Random Rab
NEW Album 'All I Need': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Other Segments
Beyond Enlightenment
Innocence
Awareness
Honesty

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

Active and Reflective Discernment in Life.

Focus: Engage discernment from within to the outer world around you. Contemplate and remember how to bridge earth and heaven within you. Finally, lean into your inner rhythm and alignment.

The power of bridging heaven and earth.

"Sutra 2.26: viveka-khyātir aviplavā hāna-upāyaḥ

"Uninterrupted discriminative discernment is the method for its removal (Swami Satchidananda translation). The remedy that removes ignorance is an unwavering flow of discriminative discernment (viveka) which perceives the difference between the Seer and seen." (Rev. Jaganath translation).

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Awareness
Beyond Enlightenment
Innocence
Awareness
Honesty

Music
Random Rab
NEW SINGLE 'Shine.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

"Knowing the innermost Self brings supreme non-attachment" — Patanjali

Fall/Spring Seasonal Food…Herbal Tonics: Proactively Nourish the Lungs, Skin, Large Intestines. With Special Guest, Cadre Scott. She shares her reflections on stepping into a clean lifestyle, music and beauty from within. Cadre Scott Performs an acoustical in studio performance of ‘Beauty Is’.

Seasonal food conversations with a deep passion to serve your well being and the well being of others. Mind You + Food. Balance from Within.

For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: More Lung Recipes.Body: Recipes Please…Recipes: (Located at suzannetoro.com 3 days after the original broadcast date.)

"There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering." — Patanjali

More Lung + Large Intestines Go to Recipes:
Daily or Weekly Nourishment: Grapefruit
Roasted Garlic Spread
Pomegranate Turmeric Shot
Good Super Charged Water (ask me for more information)

Recipes
Roasted Turmeric Carrots with Walnut and Pomegranate Crumble
Steamed mustard greens with chili, garlic and ginger.
Stuffed Chicken Breast with Carrot Top Pesto 

Fall Ayurveda: Lube UP. Dosha Specific Body Oils. Pre-nourish the skin.
Order Here:  and/or Book Complimentary 21 minute evaluation.   
Small Batch Organic Skin Care Formula Flawless

Music:
'Beauty' Cadre Scott New Album: Living Loving Growing
Fall Herbal Support https://bit.ly/3C3BCFI

“Regarded by ancient herbalists as the ‘mushroom of immortality,’ reishi is traditionally used in Chinese medicine to support healthy immune system function and promote a healthy stress response.” Superfeast

Fascia Massage… Abyangha Self Love Massage

Recipe: Sunflower Seed Oil, Mustard Seeds, Pine Needles, and Cumin.

Directions: Warm all three in a crockpot on low. Drain off the herbs and store infused herbs in a jar. Pour into a small jar. Use daily before shower. Let it soak into your skin.

Way of Water

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.

Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil

Production brought to you by OmToro Wellness

Join Suzanne Toro and Christopher David as they explore the value of honesty, motivation, and perseverance in all aspects of life. In addition, Christopher shares his story in how he has found the power in self-healing, letting go of his old state of being and stepping into his highest expression. Christopher is an advocator and encourages other men to heal their trauma and reclaim their right to raise their children from a place of equality and well being.

Christopher’s book, It was Never About Me, will be available on AMAZON.

Christopher is “Leading by Example”

Connect with Christopher at http://teamdavid72.com

IG @TeaDavid72

TikTok @SeeMeNow72

“Today, I own my own business, Christopher Allen David, LLC, dba TeamDavid72. My website is www.TeamDavid72.com. I am a self-published author. I am working on building my own clothing line, featuring positive slogans, that have been helpful and meaningful to me. I offer virtual, and one-one-one services related to all aspects of mental and physical health & wellbeing. I am a painter, artist, actor, model,

and martial artist. I am a certified health, wellness and personal trainer, and a motivational speaker, who is passionate about helping others to achieve happiness, and good physical and mental health, through the power of positivity and self-care. I am committed to lead by example, so that I can inspire others. I am not perfect, but I am a constant and evolving work in progress, and I am proud of my growth. However, I know there are others out there that can relate to my experiences, and that will be inspired by my truth. I hope to restore the same hope and faith in others. Most importantly, I am a devoted father of 2 boys, Izaiah, and Avery, and they are the reason I live and breathe. I have an amazing relationship with them. They are my driving force, and my motivation to be a positive role-model, and the father that I always yearned for. It would be an honor, and it is my legacy to be their hero, and to know that they are proud to call me their dad.” Christopher David

Production Created By OmToro Media https://suzannetoro.com/be-simplyradio-blog/

"Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates

Early Fall/Spring Seasonal Food...Fall Rising Focus: Proactively Nourish the Lungs. Dive into the deeper emotional healing. Summer to Fall. Winter to Spring.

Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Lung Recipes.
Body: Recipes Please…Recipes: (Located at https://suzannetoro.com 3 days after the original broadcast date.)

"There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering." — Patanjali

More Lung + Large Practices:

Daily Routine: Honey
Water with Lime or Lemon
Mineral Water with Lime (2-3)
Good Water

More Lung + Large Intestines Recipes (will be Posted on Suzanne's Website the week following the broadcast):

Spicy + Oregano Garlic Pan Fried Broccoli
Pumpkin Soup Coconut Pumpkin Sweet Potatoes
Cocoa Covered Bananas

Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature

Benefits of Turkey Tail
Turkey Tail:
Way of Water:
Custom Lung Balm or Body Oil:

Early Fall Ayurveda: Lube UP. Dosha Specific Body Oils. Pre-nourish the skin.
Order Here: and/or Book Complimentary 21 minute evaluation.
Small Batch Organic Skin Care Formula Flawless
 
Music:
'BeAware' Cadre Scott New Album: Living Loving Growing

Suzanne Toro

Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil

Production brought to you by OmToro Wellness

"Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates

Late Summer Seasonal Food...Fall Rising Focus:  Creating Space to make peace, practice patience and power boost for seasonal transitions. Summer to Fall. Winter to Spring.

Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

For the additional recipes mentioned in this show email: s@suzannetoro.com in Subject: Fall Food Boost. Body: Recipes Please…Recipes: (Located at suzannetoro.com 3 days after the original broadcast date.)

Lung Go To Recipes: Lemon Herbal Lung Love Drink, Chaga-Pumpkin Oat Milk Latte, Spiced Up Greens and Immune Boost Rice

Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature
Benefits of Astragalus Root
Benefits of Cordyceps
Benefits of Schisandra

Early Fall Ayurveda: Lube UP. Dosha Specific Body Oils. Pre-nourish the skin.
Order Here:  and/or Book Complimentary 21 minute evaluation.   
Small Batch Organic Skin Care Formula Flawless 

Music:
'Beauty' Cadre Scott  New Album: Living Loving Growing

Suzanne Toro

Music:
'Shine' Cadre Scott
Suzanne Toro

Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil

Production brought to you by OmToro Wellness

"To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is." Thích Nhất Hạnh

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as September, the 7th Lunar Cycle (in coordination with Tibetan count). The FULL Moon reflects a light and invites you into be with your inner landscape taking a pause before your move into ACTION.

We are transitioning into the last few weeks of SUMMER and WINTER on Planet Earth. The yin (water) and yang (fire) energy on planet earth are preparing to transfer their energies to the opposite parts of the planet. As these seasons quickly move into the next…Fire + Water offers us one more reflection of how far you have come this season. The earth continues to assist 'us' and encourages us to shore up our foundation and welcomes us to rebuild trust from within for the remainder of this  lunar cycle. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where you are ready to move into mindful action. Taking into full consideration the lawful law of cause and effect. These awarenesses will assist you in this upcoming lunar cycle as you being to choose the path you want to take for self and all your relations. The threshold you choose becomes the entrance into your potential and possibilities.

The Full Moon Moon Arrives(d) today, September 10 (9), 2022 at 2:59 AM PDT (-7 UTC) With the(Summer)Masculine and(Winter)Feminine in rapidly shifting the fire will continue to purify your soul and the water is cleansing your inner and outer worlds with the earth rising providing you with deep knowing. We are being delivered into a new condition where only truth will be supported. May each and everyone of you make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness....your truth.

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to move into mindful action as your ride this wave into the seasonal change. Many moments will continue to be shocking; however, this is that moment to remain anchored in the earth's energy and focused HERE. As possible, consciously choose your path and the matter you are ready to shape.

“Yin Reflects What Next
Prepare Set Clear Sacred Space
Molding Quantum Field” St

May Peace be within you. My love and blessings are sent to each and everyone of you.

Sound: Cosmic Fire + Water by Suzanne Toro (Produced Dante Marino)
"Keep It Local." by Cadre Scott and “Alive Dante Marino

Mind You + Food
Sol+Luna Cycle 'Well Being + Love"

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
ZinZino Balance Oil

Production brought to you by OmToro Wellness

“When you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence.” Patanjali

This week...We reflect standing in Divine Truth with Self, Others and the World around you. During this dharma talk, we explore the benefit of harnessing your words to reflect the divine (Truth). Finally, you will discover how to reconcile your cosmic bank accounts.

May all beings everywhere remember the true causes of happiness. LOVE.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“Whatever you feel, you become. It is your responsibility.” – Osho

Awareness
Beyond Enlightenment
Innocence
Awareness
Honesty

Music
Random Rab
NEW SINGLE 'Shine.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

"Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates

Late Summer Seasonal Focus: Rebuilding Trust from within and with Mother Nature. This broadcast includes seasonal recipes, well being tips and a skin conversation with Formula Flawless, Founder, Rae Indigo.

Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Trust Summer Nibbles Recipes.
Body: Recipes Please…

Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.

Benefits of Zucchini

Watermelon Benefits

Recipes: (Located at http://suzannetoro.com 3 days after the original broadcast date.)

Zucchini Flatbread Hummus Pizza
Watermelon Salad

Formula Flawless is The World’s First 100% Fresh Skincare
Artisan-crafted, organic and 100% fresh, we create high-performance luxurious formulations that target aging concerns, environmental damage, and skin vibrancy offering nutrient-dense support for a healthy and glowing complexion.

It all started...
Long Beach Creamery (LBC) is an ice cream dream in the making. In June 2013, my good friend and neighbor Sasha (who runs FarmLot 59) invited me to a dinner where she served a homemade peanut ice cream. I asked her how she made it and she showed me her Kitchen Aid freezer attachment. The exact same attachment that I had sitting in a box in my garage. I thought, “Game on, I’m going to try this out”.I started searching the net for cool recipes. 

Cookbooks: Everyday Fresh: Meals in Minutes and  Week Light: Super-Fast Meals to Make You Feel Good by Donna Hay

Late Summer Ayurveda: Cucumber Eye Mask. Green Tea with Aloe Vera Face Mask. Cool Off. Ground Down

Music:
'Beauty' Cadre Scott https:/cadrescott.com New Album: Living Loving Growing

Suzanne Toro https:/linktr.ee/omshetoro

Music:
'Shine' Cadre Scott
Suzanne Toro

Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil

Production brought to you by OmToro Wellness

“You learn a lot about someone when you share a meal together.” Anthony Bourdain

Late Summer Seasonal Focus: Ground + Immunity Boost. Rejuvenate Knowing, Foundational Pillars and Daily Flow. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Grounding + Boost Recipes.

This week's recipes included: Tortang Talong and Blueberry-Banana-Pineapple Yam Frozen Dessert (Check Suzanne's website a few days after this segment is posted.)

Tortang Talong (Filipino Eggplant Omelette)
for eggplant:3 Japanese eggplants
12 large eggs
2 tablespoons fish sauce
kosher salt and freshly ground black pepper, to taste
¼ cup olive oil
6 garlic cloves, minced
1 yellow onion, diced
for salsa:
1-2 large beefsteak tomatoes, medium diced (about 12 ounces)
1 medium cucumber, medium diced
1 small red onion, medium diced
1/4 Cup Cilantro
1 jalapeño chili diced1 tablespoon fish sauce1 lemon, juiced
3 cups cooked jasmine rice

Blueberry-Banana-Pineapple Yam Frozen Dessert

1 Roast Yam
1 Cup Frozen, Blueberries
1/2 Cup Frozen Pineapple
1 Frozen Banana
1/4 Dried Coconut Flakes
1 T Local Honey
1/8 C Cocoa Nibs

As Inspired, artisan, humane and organic grounding foods

Filipino Food + Cookbooks

Filipino Cuisine
Amboy: Recipes from the Filipino-American Dream
Alvin Cailan has risen to become arguably the most high-profile chef in America's Filipino food movement. 

Tagalog Takeover brings you mouth-watering Filipino street food with a twist of Angeleno fusion. 

Sawtelle Japantown’s Big Boi, named after the owner’s father, offers soulful Filipino comfort fare in the form of affordable combo plates. But that doesn’t mean the chef skimps on flavor, with clean takes on classic dishes like adobo, sisig, tocino, and sinigang served with a choice of rice or pancit. 

Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.

Ashwagandha has been treasured for its ability to revitalise and rejuvenate for more than six thousand years; this Indian root strikes a delicate balance between strengthening and fortifying the body while bringing a calm, parasympathetic embodiment.

Health Benefits of Ashwaganda

Chaga can assist in balancing energy and supporting immunity - it's one of our daily go-to's for a mega-dose of antioxidants and to keep our bodies humming along. Chaga is found growing wild in old-growth birch forests; it is not a herb that likes to be cultivated.

9 Benefits of Chaga
Health Benefits Chaga Tea

Music:
'Shine' Cadre Scott
Suzanne Toro

Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil

Production brought to you by OmToro Welln

Truth does not happen, it just is. ~ Hopi

Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as August the 7th Lunar Cycle (in coordination with Tibetan count). The New Moon reflects a shadow and invites you into be with your inner landscape to return to harmony, transform, listen and let go.

We are transitioning into late summer + continue on in winter. The yin (water) and yang (fire) energy on planet earth are fully activated. As these seasons slowly flow into the next…Fire + Water continues to offer its power to incubate and create. The earth rises assisting us to shore up our foundation and welcomes us to make conscious choices as we enter this new lunar cycle. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where the choices you consciously want to make. While you account for the lawful law of cause and effect. These awarenesses will assist you in this upcoming lunar cycle as you being to choose the path you want to take for self and all your relations. The threshold you choose becomes the entrance into your potential and possibilities.

The New Moon Moon Arrives(d) today, August 27 (26), 2022 at 1:17 AM PDT (-7 UTC) With the (Summer)Masculine and (Winter)Feminine in slowly shifting the fire will continue to purify your soul and the water is cleansing your inner and outer worlds with the earth rising providing you with deep knowing. We are being delivered into a new condition where only truth will provide in its purity. May each and everyone of you make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness....your truth.

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to prepare for action in the upcoming weeks. Many moments could be shocking...remember your feet and follow your breath. As possible, consciously choose your path and the matter you are ready to shape.

“Yin Reflects What Next
Prepare Set Clear Sacred Space
Molding Quantum Field” St

"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob Marley

May Peace be within you. My love and blessings are sent to each and everyone of you.

Sound: Cosmic Fire + Water by Suzanne Toro (Produced Dante Marino)
"BeAware." by Cadre Scott and “Blue Soul” Dante Marino

Seasonal Reboot(available worldwide):
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse 

Weekly Classes
Mind You + Food
Sol+Luna Cycle 'Well Being + Love"
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring 

“Education is the kindling of a flame, not the filling of a vessel.”
― Socrates

This week we explore beyond enlightenment. During this dharma talk, we will discover what is the benefit for all when one moves beyond enlightenment. An opportunity to examine all sides of your spiritual practices from the benefit to the outcome.

May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“Enlightenment is ego's ultimate disappointment.”
― Chögyam Trungpa

Innocence
Awareness
Honesty
Emotional Intelligence
Radiate Love
Trust
Turn In. Hold the Line.
Wetiko

“The heart is the thousand – stringed instrument that can only be tuned with Love.”-Hafiz.

Music
Random Rab
NEW SINGLE 'Shine.': Cadre Scott
Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media