tamas

Il y a un concept en yoga qui nous permet de mieux comprendre notre état. Ce sont les 3 qualités de la vie matérielle. Il nous permette de mieux appréhender notre fonctionnement et comprendre que nous ne sommes pas maitres de tout dans la vie. Je pense que NON tout n’est pas en nous pour se sentir mieux mais le comprendre peut tout de même à force de pratique nous mener vers plus de paix intérieure quand la vision devient plus claire.  

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Si tu souhaites entamer avec moi le chemin de la métamorphose, pour poser un nouveau regard sur toi. J’ai créé avec tout mon cœur un guide gratuit pour te mettre sur le chemin de la redécouverte de toi-même grâce au yoga. Télécharge ton cadeau en cliquant sur le lien ci-dessous 👇🏼 

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Belle écoute 🎧 

Prescillia 🤍  

Lecture by Swami Tyagananda, given on November 21, 2021, at the Ramakrishna Vedanta Society, Boston, MA.

Lecture by Swami Tyagananda, given on September 26, 2021, at the Ramakrishna Vedanta Society, Boston, MA.

Susan Weis-Bohlen wrote her first book in 2018 titled, Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally. 

Her next book, Seasonal Self-Care Rituals: Eat, Breathe, Move and Sleep Better According To Your Dosha, will be released in December 2020.

Colette chats with Susan about how our food affects our mood and they cover the following topics:

• Susan's Ayurvedic journey.
• How the food we eat affects our mental qualities of Sattva, Rajas & Tamas.
• The six tastes & how each taste affects our body & mind.
• Guidelines on how to choose the most nourishing foods.
• Listening to our cravings.

Visit Susan's website here breatheayurveda.com

Comment on this episode in the Elements of Ayurveda podcast Facebook group.

Contact Colette on info@elementshealingandwellbeing.com or visit her website elementshealingandwellbeing.com

Thanks for listening!

Generation Z are between the ages of 10-25 years and are in their formative years of school/college/early working years where they're learning about the world, shaping their values and worldview.

Amy, a college professor for the past 25 years, shares her concerns about this generation and the effect the current Covid crisis, protests against systemic racism etc. is having on the mental health of this generation. Colette and Amy discuss the following:

• How the current Covid crisis is affecting Gen Zers during their formative years.
• The values and strengths of Gen Z.
• Amy's concerns and feedback from her Gen Z students.
• The mental health of Gen Zers during confinement.
• The impact of missing out on key life events e.g. high school, graduations, college life etc. during the Covid crisis.
• Empowering Gen Zers with tools to provide support, manage stress, develop resilience and help build their confidence to explore their creativity and entrepreneurial spirit.
• Amy's advice for people working with Gen Zers. 

Visit Amy's website https://theoptimalstate.com/

Visit Colette's website https://www.elementshealingandwellbeing.com/

Support the podcast via the Elements Patreon page.

Join the Elements of Ayurveda Podcast Facebook Group.

Thanks for listening!

Colette chats with Vaidya Jayarajan Kodikannath about the current protests in the US (and worldwide in support) demanding an end to systemic racism and demanding fundamental human rights for all. In this episode they discuss the following:

• Why it's so important that injustices are acknowledged and recognised before any healing can begin.
• From an Ayurvedic perspective, what qualities are at play in our world resulting in this intensity.
• The universal law of cause and effect.
• How trauma can be passed through generations.
• How to nourish Sattva, the quality of balance, peace and harmony.
• How does self-transformation results in global transformation.

Visit the Kerala Ayurveda US website here.

Check out the Kerala Ayurveda Facebook page.

Join and/or comment on this episode over in the Elements of Ayurveda Podcast Facebook group.

Visit the Elements Healing and Wellbeing website.

Thanks for listening!

Colette chats with Marlysa Sullivan about the Polyvagal Theory and Marlysa describes the three neural platforms and five global states of the autonomic nervous system according to this theory. They also discuss the relationship of the mental gunas of sattva, rajas and tamas to the neural platforms and how they influence one another. They cover the following topics:

• What is the autonomic nervous system and the vagus nerve.
• How these systems work together to regulate the body/mind.
• What is the Polyvagal Theory.
• How does the Polyvagal Theory correspond with the mental gunas.
• How Marlysa puts these principles into practice with clients.
• The top-down vs. bottom-up approach to healing therapies.
• Self-regulation and resilience.
• Transcending the gunas.

Thanks to Banyan Botanicals for sponsoring this episode. Save 20% on Immune Health NOW by visiting banyanbotanicals.com/elements. Please note: Banyan only ships to the US.  

Visit Marlysa Sullivans website here.

Check out the Elements Healing and Wellbeing website.

Book a FREE 15 min online Services Enquiry Call with Colette.

Thanks for listening!

Our mental health has a big impact on our immunity and in this episode Colette chats with Ayurvedic Doctor Victor Briere about the following:

• Ayurveda's teachings on the interconnection between the body and the mind.
• The connection between our mind and the sense organs.
• What is the immune system and how it works.
• How our mental health effects our immunity.
• The effect of Rajas and Tamas on the immune system.
• How to keep the mind in balance to ensure a healthy immune system.
• Tips for keeping your mind in balance during this stressful time of Covid-19.

Visit the Pacific Coast Ayurveda website here.

Join Pacific Coast Ayurveda's Digital Day Retreat.

Contact Victor by email victor@pcayruveda.com or call 707-225-8844.

Check out Colette's Daily Habits for Holistic Health online course.

Book a consultation with Colette.

Thanks for listening!

Acharya Shunya is an internationally recognised lineage-based spiritual teacher who awakens health and consciousness with Vedic spiritual teachings and Ayurveda lifestyle. Colette asks Acharya Shunya about her recent talk titled: "Thus Spoke the Sages: Ayurvedic Medicine on Environmental Issues and Dharma”. They discuss the following:

• How the ancient Ayurvedic texts warn us about our current environmental situation.
• The four pillars of planetary health.
• The personal and the collective minds.
• What role the mental qualities of Sattva, Rajas and Tamas play in affecting our Dharma.
• How the loss of Dharma affects the natural laws.
• Tips on developing Sattva to help you connect to your Dharma.
• Vedika Global's online program - Alchemy Through Ayurveda.

Click here to find more information on the Alchemy Through Ayurveda online program. Use the code AL5OFF to receive the special Elements community limited time discount - valid until May 31st, 2020!

Visit vedikaglobal.org or acharyashunya.com

Colette's Daily Habits for Holistic Health online program starts Feb 21st, 2020 click here for further details & to register.

Thanks for listening!

The Gunas, as taught in the Bhagavad Gita, are the three qualities of nature that are present within and all around us. What they are, how they work, why they can be obstacles to finding truth and how they apply to every one of us is discussed in this episode. Enjoy!

Ola Sandstig till angrepp mot Gellert Tamas i Filter. Från tillspetsade kannibalrubriker till global desinformation. Projekt mot polarisering möter kritik. Insta-kändisar bjöd medier på Bindefeld.

Lyssna på alla avsnitt i Sveriges Radio Play.

• Norska journaler skapar storbråk efter veckans rapportering om apatiska barn
I veckan publicerade tidskriften Filter ett reportage där två idag vuxna människor vittnar om hur deras föräldrar tvingade dem som barn att spela apatiska. Det här för att få uppehållstillstånd i Sverige.

Det har gjorts enorma mängder journalistik om de apatiska barnen, och i Filters reportage får rapporteringen som helhet kritik.

Men mer än någon annan är det författaren och journalisten Gellert Tamas som i Filter nu anklagas för att ha valt bort fakta som han hade på sitt bord.

Det här har lett till en ny debatt – där Tamas och Sandstig nu angriper varandra i högt tonläge. Och där den brännande punkten är ett par norska journaler.

Reporter: Johan Cedersjö.

• Kittlande kannibalrubriker i Sverige blev global desinformation
Nyligen rapporterade såväl svenska som internationella medier att en forskare i Sverige nu föreslår att vi ska börja äta människokött för att rädda klimatet.

En skruvad tanke, som såklart är rejält rubrikvänlig. Men lockande rubriker är farliga, inte minst för risken att innehållet vrids helt ur sin kontext.

Reporter: Tonchi Percan.

• Medier vill överbrygga polarisering – men projekten möter kritik
Ökad polarisering har länge setts som ett problem för den offentliga debatten. Men nu är en ny trend hos svenska och europeiska mediehus att göra projekt som tar fasta på åsiktsskillnader bland folk.

Inom mediehusets kontrollerade ramar ska nu olika uppfattningar mötas, stötas och blötas. Polarisering ska överbryggas.

Men vilka risker finns med det här? Är sociala experiment verkligen rätt väg att gå för journalistiken?

Reporter: Teresa Kristoffersson.

• Instagramande kändisar bjussade nöjesredaktioner på Bindefeld-bonanza
En glamorös tillställning med anklever och glittriga kavajer som förstås var mumma för kvällstidningarnas nöjesredaktioner. Men i brist på access till festgolvet fick stoff till artiklar tas från Instagram. Något som gjordes i så pass stor omfattning att vi tyckte det var dags att ställa frågan: var går gränsen för instagramifieringen av nöjesjournalistiken?

Reporter: Therese Rosenvinge.

Colette and Amy discuss the challenges with finding balance in our personal and professional life while on our Spiritual path. The discuss the following:

• Life is a journey of self realisation
• Balancing this journey with family, job and social life
• Finding a like-minded community
• Installing a new operating system
• Using the gunas as a guide for your life 
• Advice from Sadhguru of the ISHA foundation
• The importance of starting your day with self-care
• Colette's spiritual path
• Discriminating your actions
• Being curious about life
• Using your dreams as a reflection tool
• Being flexible in life
• Guidelines from Ayurveda and Yoga

The Elements of Ayurveda podcast celebrates its 1st anniversary on August 10th! To celebrate, Colette is hosting a competition with four amazing prizes! Click on the link below to enter and find out all the details....

Elements of Ayurveda Podcast 1 Year Anniversary Competition

Thanks for listening!

Colette chats with Amy about compassion and how it's something we really need in the world today! They discuss:

• What is compassion
• Compassion vs. empathy
• Compassion and the kapha stage of life
• Honouring each person's humanity
• Compassion vs. Codependency
• How Ayurveda promotes compassion
• Judgement vs. Compassion
• Having compassion in difficult circumstances/relationships
• The importance of self-compassion
• Breathing into pain/suffering with compassionate curiosity
• Being ok with imperfection
• Compassion and the gunas
• The golden rule

Homework: Colette suggested the 'Saying Hello Project', where you simply say hello, smile, smirk or nod to people on a daily basis to honour their humanity. Try it and report your observations/feelings on the Elements of Ayurveda Podcast Facebook Group.

Amy mentioned the self compassion work by Kristin Neff and you can find her website here.

The Elements of Ayurveda podcast is 1 year old on August 10th!!! To celebrate, Colette is hosting a competition with amazing prizes...to enter and check out all the details on the prizes click here....

Elements of Ayurveda Podcast 1 Year Anniversary Competition

Best of luck in the competition and thanks for listening!

I have hade the honor to have the great Tamas Feher on my show.

Here is a short copy/paste from his CV:

http://www.fehersport.co.uk/images/fehersport/tamas-feher-resume-for-website.pdf

I hope that you will enjoy this podcast!

Share, like and tell all your friends about it!

Visit Tamas Feher's website by clicking on this link: http://www.fehersport.co.uk

On his website you can find videos, books and how to contact him for learning more.