thought-work

No matter how long you’ve been coaching yourself, it’s normal to have blocks and challenges come up. If you’ve been self-coaching and just not seeing the results you want, there are a few specific reasons that may be holding you back. Tune in as I share with you the six primary blocks to self-coaching and find out why we really have to see circumstances as neutral, why we need to dig deep in our thought work practice, what role shame plays in thought work, and why insight alone isn’t going to change your brain.

Get full show notes and more information here: https://unfuckyourbrain.com/310

How do you treat yourself when you don’t get the result you want? Or when you’re wrong about something? Or when you act in a way that you don’t like? Do you have your own back in these situations or do you make it mean there’s something wrong with you as a person?

Listen in as I discuss the difference between doing wrong and being wrong, how thinking you’re wrong can actually make you less likely to fix what went wrong in the first place, and how shame from being wrong keeps you from going after what you want in life.

Get full show notes and more information here: https://unfuckyourbrain.com/266

If you have insomnia, do you spend so much energy dreading the possibility of waking up at night that you literally can’t fall asleep? This is a perfect example of anticipatory stress, the stress we feel in anticipation of anything we label “bad.” It’s also the main source of our suffering in any situation we dread. Tune in to learn four simple steps you can take to feel calmer even if what you fear comes to pass.

Get full show notes and more information here: https://unfuckyourbrain.com/161

As you learn about thought work and start using these tools to change your life, it’s only natural to want to speed things up, change all of your beliefs, and start getting the results you want right away. Something I’ve seen every single one of my students do at some point is ‘silver-lining’ their thoughts to feel better, and today I’m showing you how this isn’t conducive to the process and why it doesn’t work.

Get full show notes and more information here: https://unfuckyourbrain.com/122

We're desperate to run away from old thoughts that make us feel bad, and I'm going to help you see if you're frantically trying to drive your brain in a new direction. Today, I'm showing you how you can give yourself a fighting chance to truly change your thoughts by squarely looking them in the eye.

Get full show notes and more information here: http://unfuckyourbrain.com/94