traumacoaching

How do we listen from our heart instead of our mind? Many of the conversations that may end up seeming as if they’re in conflict stems from there not being an agreement to have a conversation to begin with. When we come from a place of genuine listening while still honoring our own feelings, it creates a heightened sense of cooperation.
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Schedule your conversation with Gloria at www.HealingYouSanctuary.com

What an incredible conversation with Crystal Soto, the founder of Crystal Clear Living. She helps women grow through grief to remember who they’ve always been. We talked about feeling safe emotionally and how it is ok to feel our feelings.  

I love Crystals real life approach to the hard thing.  

Instagram: @crystalsoto_clearliving

Link to experience 5 days of breath with me for FREE! 

https://crystal-clear-living.mykajabi.com/offers/gwPTDRiu

 Link to sign up for Living with Intention monthly membership 

https://crystal-clear-living.mykajabi.com/offers/pr2GGsrT

Most of us have never been taught how to listen effectively. Because of the inner monologue we all have in our heads, we typically listen to respond rather than engage. To truly hear the person in front of you, it’s crucial to listen with your eyes as well as your ears and pay attention to their body language to reach a deeper connection.
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Schedule your conversation with Gloria at www.HealingYouSanctuary.com
Watch the full episodes: https://www.youtube.com/playlist?list=PLcBAQQUxoj6IIRFls1dK5sqDwmGFocPXQ

When we hear the word relationship, we often think romantically but we have relationships with many people including friends, family, our higher power, and even ourselves. As we age and grow, we start to recognize how the people around us have shaped our lives and have influenced us on how we nurture the people we connect to.
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Schedule your conversation with Gloria at www.HealingYouSanctuary.com
Watch the full episodes: https://www.youtube.com/playlist?list=PLcBAQQUxoj6IIRFls1dK5sqDwmGFocPXQ

Today we explore compulsions. Sometimes our compulsions can be caused by the feelings we subconsciously suppress from everyone including ourselves. This is why it is so important to slow down and to take an introspective look at what compels us to act compulsively.
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Schedule your conversation with Gloria at www.HealingYouSanctuary.com

Starting in childhood, we are conditioned by experiences when we "got it wrong." We might not even be consciously aware of this deep-rooted need for acceptance. Judging others for being wrong places limitations on curiosity, exploration, and discovery.

We have our own inner rhythm that guides our preferences on what we like to do and when. In other situations, we experience time as a scarce commodity. When we focus our energy on the stories we have about time, we can end up sacrificing our true priorities.

In today’s episode, we discover the benefits of releasing negative paradigms and embracing healthier alternatives. Join us in shifting to heart connection.

What is non-neurotypical? Today we explore some of the categories that our world gives humans when they show up differently.

In today’s episode we tap into patterns of fear that each of us experiences but may not recognize. When it comes to our relationship with life experiences, often our body recognizes patterns long before the mind does. When you can slow down and observe your experience of fear, you may discover what is ready to heal.

Have you ever felt a sense of danger when there isn’t something visibly dangerous? Our limbic system learns to scan our environment so our body can determine "am I safe and do I matter?" In this episode, we recognize and discuss these state shifts.

Today we are looking at family dynamics and how generational trauma can show up in one-on-one relationships. Learn what to do when you encounter rigid patterns that are echoes from the past.

So many people have been diagnosed with anxiety and depression that there is actually a lack of clarity around the subject. In today’s episode, we discuss how anxiety and depression can show up in people’s lives.

When you change from one thing to another, for example, a state of being, a place, or a task, you are transitioning. In this episode, we discuss the importance of acknowledging and developing transitions in order to remain present and relational.

Have you ever been surrounded by people in your life but still feel lonely? In this episode, learn about what is missing that creates that experience of being disconnected and insights about communication.

Are you operating in autopilot or do you tune in to your body’s wisdom or gut instincts? In this episode, we learn what is possible when you have a practice of self-care.

Did you know anger can be a resource? In this episode, we discover how to slow down and recognize the needs that aren’t being met in a moment of anger.

What unconscious beliefs affect how you perceive yourself and how you engage with others? In this episode of Healing You, we uncover patterns created early in life to protect ourselves.

Have you ever considered the power of vulnerability? Listen in to learn about how vulnerability shows up when you are expressing yourself truthfully and willing to be honest when connecting with others.