treadmill

What you need to know about Colic with Dr. Scott Hopper
The word colic routinely strikes fear into the hearts of horse owners.  Surgeon Dr. Scott Hopper educates us on how colic is diagnosed, possible causes and complications of colic, potential surgical outcomes, and some of the unusual items he has found performing abdominal surgeries.

Watch episodes on YouTube @roodandriddle or visit us at www.rrvp.com

More information or to purchase the Static Band: https://www.staticbandequipment.com/
Social Links:

• Instagram
• Youtube
• TikTok
• Twitter

Also featured on this episode is Molly Rittberg, DPT

How do we convince ourselves to do something we’d rather not?

It’s cold and raining outside, but I’m supposed to go for a training run today.  I really don’t want to.  To get myself out the door, here are the kinds of things that go through my head, and ways we can all think about approaching any difficult task that we’d really rather not do.

Notes and Resources:

• Prefer to read?  Here’s the full pos tRunning in the Rain: What to Think About When You Think About Quitting
• Type 1 fun is an activity that is fun in the moment, like a rollercoaster ride; Type 2 fun is more fun when looking back on it, like a tough workout.  It’s “fun when it’s done.”
• For more ideas on how to set and achieve your goals, check out my Goal Mastery Course; the first several lessons are free.

Quotable: 

“Our will is a kind of muscle, and it’s times like these when we can either train it to grow stronger, or allow it to atrophy.”  - Ken Downer

“When it comes to willpower, winning today’s battle will make it easier to win the one tomorrow.”  - Ken Downer

“There is no such thing as bad weather, only poor clothing choices.”  - Outdoorsman’s adage

“The first step to growth is accepting discomfort.”  - Ken Downer

“The impediment to action advances action.  What stands in the way becomes the way.”  - Marcus Aurelius, Meditations

Related posts: 

Beat the Hamster Wheel: 5 Ways to Keep Going When You’d Rather Not

Type 2 Fun: The Secret to Achieving Your Goals

Where Did Everybody Go? 23 Ways to Stick With Your Goals

Stay connected with Rapidstart Leadership

• Visit the site at https://www.rapidstartleadership.com/
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• Email us at Ken@RapidStartLeadership.com

Thanks for listening, and Lead On!

Part 2 of Tucker Max's Doomer Optimism! 

If you missed Part 1, make sure you go back and check it out!

In this episode, I was joined by Tucker Max, an American author, and public speaker, to talk continuing talking about his article, Doomer Optimism.

We talked about empire, and if America is one, and what does the future hold for America. Will it be for the best or for the worst? 

Tucker also explained to me the power of community, and what does community means to him, also the town that he's building!

We also talked about if people are starting to wake up that they don't get stuck at what they're doing, but they get to choose to do what they wanted to do and they don't have to be in 9 - 5 jobs anymore.

And finally, Tucker also talked about what skill does he thinks would benefit the most in the future!

Again, if you missed Part 1 of Tucker's Doomer Optimism, make sure you check out Episode 811

My new book Skip The Line is out! Make sure you get a copy wherever you get your new book!

Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president.

I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.

Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts:

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• Visit Notepd.com to read our idea lists & sign up to create your own!
• My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!
• Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.
• I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com

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Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: 

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Debunking Deworming with Dr, Martin Nielsen
Is your deworming program working?  Dr. Martin Nielsen, Associate Professor at the University of Kentucky, who specializes in parasitology, teaches us about problems with current deworming programs, management of parasite resistance, the value of testing, and the research that is ongoing to help combat the problem.

https://www.youtube.com/channel/UC\_pDqB6sRvi1XJ8AHUapPCw

Watch episodes on YouTube @roodandriddle or visit us at www.rrvp.com

StallSide Podcast Episode 17 - Inside the UK Diagnostic Lab with Dr. Rebecca Ruby

Get a glimpse into the UK Diagnostic lab, and the importance it has in the equine industry.  Dr. Rebecca Ruby talks about the usual and unusual cases that come into the lab.  From helping identify new or novel diseases, reporting on disease outbreaks, and preparing routine pathology reports, the Diagnostic lab plays an important part in equine healthcare.

Watch episodes on YouTube @roodandriddle or visit us at www.rrvp.com

Stothton discusses the recent Peloton treadmill recall with Tim Watson. Don't worry, we actually discuss the recall this time. Truly defective products are one thing, but at a certain point people need to take responsibility for their own lives and their own mistakes. Also, clearly Peloton treadmills were designed this way, because they are meant to be used as disciplinary tools when your children get out of line. It's a feature folks.

@twincitytone

@bigwiz612

@itslisamoy

TwinCityTone.com

I’m so excited to introduce you all to Samuel Pappas - a member of our very own RaceMob community.  A few weeks ago I asked our community “what are you struggling with?” and Sam replied - balancing my newly found love for running with not aggravating my double hip replacement surgeries.

Through our email exchange - it was clear that Samuel was an absolute inspiration - so we quickly jumped online to chat.

You’re going to love this story about a retired air force veteran, who was living a sedentary lifestyle and had reached 260 lbs on his 5’5” frame.  After his second hip replacement surgery - Samuel decided to make a change - and it started out small by normal human standards.  But bear in mind - when Samuel started by walking on a treadmill, he had to use his arms to support him.

Fast forward to years - and Samuel says that walking and eventually running has given him his mobility back.  Now 140 lbs and able to run 10 miles in the Florida heat - people might mistake him for a different person altogether.  We hope that you enjoy our conversation with Samuel Pappas!

Whether it's due to tight scheduling, poor weather conditions, traffic-filled routes, or nailing a specific workout session, many triathletes are training indoors. In this episode, TriDot coaches John Mayfield and Elizabeth James discuss the realities of virtual training. They describe the role various virtual platforms can play in your training routine, provide guidance about incorporating them, and offer recommendations for competing in virtual events. Learn how you can train in a virtual world for real results on the race course.

It's Spring of 2020 and many of us are searching for ways to bring the joys of outdoor training indoors. Whether it's the weather, childcare constraints, circumstances in your area or out of an abundance of caution, it has become more desirable than ever to make training a 24-hour, safe possibility.

Which is exactly why it is nearly impossible to buy a Peloton bike!

Yes, many of your friends might have one of these deluxe training tools, but there are other ways to have a blast while getting sweaty that cost substantially less and you can start almost immediately.

Thank you so much for hanging around with me for 20 episodes already! I'm so excited for the future and grateful that you are allowing me to be part of yours. <3

Check out these links from the show:
If you make a purchase after clicking a link in the show notes, I might make a small commission at no additional cost to you. Thanks for supporting the show!

For more information about bike trainers, visit DC Rainmaker's Youtube Channel

Cycleops

Wahoo

Zwift

TrainerRoad

FulGaz

Sufferfest

NordicTrack

Beachbody with Coach Maria  <--- This is actually a list of FREE workouts she put together for you!

Orangetheory At Home

Yoga with Adriene

GoNoodle

Just Dance 2020

Finding My Voice by Mike Reilly

Rev 3 Tri Quarantri

Rev 3 Tri Williamsburg

For more from Finding Finish Lines, please visit:

Our website at https://FindingFinishLines.com

Facebook: https://www.facebook.com/FindingFinishLines/

Instagram: https://www.instagram.com/findingfinishlines/

Until next time, be well and carry on, women of valor!

I'm discombobulated today because my under-desk treadmill is being - and making ominous noises - so I'm talking about how my walking desk is integral to writing for me. Also about how ritual and habits affect building a sustainable writing flow, but that ultimately the writing comes from us, not the ritual. First cat-wrangling episode of the season, too!

Contact Jeffe!

Tweet me at @JeffeKennedy
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Thanks for listening!