Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes
![Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes](https://www.podcastworld.io/podcast-images/the-tridot-triathlon-podcast-m0nwbl2a.webp)
Explore " treadmill" with insightful episodes like "Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes", "126: Training on a Treadmill", "Moving Around in VR", "Gym Etiquette" and "युवाओं में क्यूँ बढ़ रहा है दिल की बीमारी का खतरा | Heart disease and Blood pressure symptoms and treatment" from podcasts like ""The TriDot Triathlon Podcast", "Coach Quip", "TechStuff", "The William Boston Show" and "Love you Zindagi"" and more!
Some people love them, some people hate them: no matter where you land, treadmills can be incredible training tools. In this episode of Coach Quip, we list the benefits of running on a treadmill and give you tips on how to make the miles and minutes fly by when you're training indoors.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
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https://edgeathletelounge.com/
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Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
An interesting set of challenges crop up when you want to translate movements in a physical space to a virtual one. How do you keep people safe? How do you manage groups in the same physical space? And can you still look cool if you're running around on an omni treadmill?
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Walking on a regular basis is a great way to get a low impact cardio workout which promotes heart, bone and muscle health. It’s a simple activity and can be done practically anywhere. However many of us also prefer to walk on a treadmill at a gym or in a home which leads us to ask the question “Which is better for your health?”
In This Episode You Will Learn:
1). Why we decided to look into this comparison between treadmills vs regular walking and how this can affect you if you exercise regularly.
2). Some of Meredith’s thoughts on adjusting the incline on a treadmill vs walking up a hill or inclined surface and how this can affect your workout.
3). Why some people prefer a treadmill over regular walking for the safety measures built into the equipment like hand rails etc.
4). How external factors like weather and terrain can affect your motivation for walking outside either positively or negatively.
5). Meredith’s personal preferences when it comes to walking for exercise but also that everyone’s health is different and it’s important to choose what’s best for you.
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Hopefully some of the tips and information we shared in this podcast is helpful to you if you enjoy walking on a regular basis whether on a treadmill, outside or on a track. Walking is a great exercise especially for those who prefer low impact type workouts. Whether you prefer walking on a treadmill or going for a stroll outside, making sure you stay consistent with exercises that you are comfortable with is always going to be a win – win.
Team Meredith
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Chade discusses his recent readings on biohacking and training your bod to work for you, but not before the challenges he faced completing his 'Couch to 5k' (and how he overcame them...for a distance of 5k!).
Chade also lays out the ingredients he puts into his 'bulletproof coffee', as well as discussing the differences of running on a treadmill and natural terrain and how to find the correct one for you.
Please note 'Diary Of A Big Lad' and it's creator in no way endorse or encourage running on a duel carriageway.
The book discussed this week was:
The Bulletproof Diet by Dave Asprey
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at diaryofabiglad@gmail.com
For more 'Diary Of A Big Lad' Content on TikTok, follow us at https://www.tiktok.com/@diaryofabiglad?_t=8ZpP9cR9FI6&_r=1
Betina and Nic share a cute update on Aluna's growing vocabulary and then dive into the second half of fitness myths everyone should know about. They share workout examples and best practices as well as the science based insights that combat each of these exercise myths. The myths touched on in this week's episode include: Stretching before working out is essential, treadmill and outdoor running deliver the same results, you shouldn't work out hard during pregnancy, power training requires many repetitions and soreness means results.
Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.
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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.
Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.
Title: Understanding Uterine Biofilm with Dr. Ryan Ferris
Description: Many breeders have dealt with mares that have had chronic uterine infections. Researchers have found that this hard-to-treat condition may be due to biofilm production. Biofilm is formed when bacteria work together to form a colony and begin secreting exopolysaccharides, creating a haven that can become antibacterial tolerant and avoid the host’s immune system. Dr. Ryan Ferris, one of the lead biofilm researchers, explains what biofilm is, its diagnosis, current treatments, and which mares are at greater risk.
Watch episodes on YouTube @roodandriddle or visit us at www.rrvp.com
In this week's episode, Maggie looks at a paper by Boere et al (https://www.nature.com/articles/s41598-022-26093-2) in Nature Scientific reports where the authors look whether a short walk outside is better than a short walk inside.
While running on the treadmill can be great, especially if the weather is bad, are there actually hidden benefits of running outside. Maggie discusses the paper's findings and speculates of the reasons behind the results.
Episode 47: Rhodococcus equi Infection Resistance with Dr. Noah Cohen
VISIT US ON YOUTUBE FOR VIDEO VERSIONS OF THIS PODCAST
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The PET Scan, Old Technology, New Applications - with Dr. Katie Garrett and Dr. Jose Bras
A new imaging modality made available to veterinarians, the PET Scan (positron emission tomography), is not yet fully understood. Dr. Katie Garrett, Director of Imaging, and Dr. Jose Bras, lead surgeon at the Wellington practice, discuss the uses of the PET scan in practice. Diagnosing repetitive stress injuries early has been a challenge for veterinarians. An earlier diagnosis may be possible potentially saving the horse from a more devastating injury. The PET scan, in conjunction with other imaging modalities such as radiology, nuclear scintigraphy and ultrasound, will allow more complete investigations of the difficult lame horse.
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Welcome back to the E=mc2 of running for Season 2!
In this episode, Maggie talks about how to set a New Year's resolution (that you might actually be able to stick to). She talks about her own New Year's resolution and also gives an update on where she currently is with her running.
No science this week but some helpful advice.
There is a torture device that all of us here have experienced at least once in our lives….and something most people in the world have experienced as well without even knowing. What do you think this is ?
Treadmills.
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Healthy behaviors are essential as students manage multiple priorities such as coursework, studying, and social engagements. In this episode, Dr. P. talks with Jonathan Muruako, founder of Fitalyst, about how college students can address their health and wellness in holistic ways.
Muruako is a first-generation Nigerian-American who was born and raised in a small town in Mississippi. He attended the University of Pennsylvania as a Gates Millennium Scholar and received a Bachelors degree in Biological Basis of Behavior and completed a Dual Degree Masters in Public Health and Bioethics. He will begin his third Masters program at Penn this fall in Nonprofit Leadership. As mentioned, Muruako is the founder of Fitalyst, which uses college student and campus data to promote student wellness behavior. As a student-entrepreneur, his interests lie at the intersection of wellness, education, and equity. He enjoys reading, exploring new environments, and playing basketball.
Muruako on LinkedIn
Resources Mentioned in This Episode
Fitalyst Website
Got a question about college? Email Dr. P. at amelia@speakingofcollege.com
Here's a teaser to our upcoming episode of "Rehabilitationships," called "An·ti·grav·i·ty."
In this next episode, you'll meet Liz, a mother of eight kids, who asked by two of her kids to run a half marathon with them.
She said yes, and that started in motion, a journey that changed her life, her family's life, and lives around the world.
Listen to this teaser podcast to get just a glimpse of the full "Rehabilitationships" story to come.
The complete story will be a two-part episode, coming out Tuesday April 5th, and Tuesday April 19th.
Keep an eye on your podcast feed.
ನಿಮಗ್ ಗೊತ್ತಾ?
ಥ್ರೆಡ್ ಮಿಲ್ ಅನ್ನ ಇನ್ವೆಂಟ್ ಮಾಡಿದ್ದು ಧಾನ್ಯಗಳನ್ನ ಪುಡಿಮಾಡೋಕೆ.
ನಮ್ಮ ಈ ಸಂಚಿಕೆಯಲ್ಲಿ ಆಶ್ಡಿನ್ ಡಾಕ್ಟರ್ ಅವರು ಥ್ರೆಡ್ ಮಿಲ್ ಮೇಲೆ ಗಂಟೆಗಟ್ಟಲೆ ಕಳೆಯೊಬದ್ಲು ಹೇಗೆ ಟಬಾಟ ಎಕ್ಸರ್ಸೈಜ್ ಮೂಲಕ ನಮ್ಮ ಲೈಫ್ ಅನ್ನ ಇನ್ನೂ ಬೆಟರ್ ಮಾಡ್ಬಹುದು ಅಂತ ತಿಳಿಸುತ್ತಾರೆ. ಬನ್ನಿ ಕೇಳಿ!
Did you know that treadmill was invented to grind grains?
In this episode of #TheHabitCoachKannada Podcast, your Habit Coach Ashdin Doctor introduces us to the Tabata exercise. He also tells us how one can avoid spending hours on the treadmill by just practicing Tabata exercise.
This Kannada Adaptation is done by Spoorthi Thej
The Original English Episode is narrated by Ashdin Doctor: (https://bit.ly/3sGt6sO)
ನಿಮ್ಮ ಹ್ಯಾಬಿಟ್ ಕೋಚ್ ಆಷ್ಡಿನ್ ಡಾಕ್ಟರ್ ಅನ್ನು ಫಾಲೌ ಮಾಡಿ.
You can follow our host Ashdin Doctor on his social media:
Twitter | Linkedin | Instagram | Facebook
You can follow Spoorthi on her social media:
You can listen to this show and other awesome shows on the https://ivmpodcasts.com, the IVM Podcasts app on Android: IVM Podcasts - Apps on Google Play or iOS: IVM Podcasts, or any other podcast app. ಬನ್ನಿ ಕೇಳಿ!
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