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    twin podcast

    Explore " twin podcast" with insightful episodes like "BARE DOWN THERE?? & Shower Experiences!!", "The Worst Journey to The Best Outcome: A TTTS Story with Amy Jones", "13 Months to 84 Years: Making a Multi-Generational Home Work | Twin Mom Janae Moreno", "In The Weeds With Pregnancy Anxiety and Depression" and "Bringing Home NICU Twins | Twin Mom Johanna Troelsch" from podcasts like ""UNCENSORED With Allie And Ashley", "Twiniversity Podcast with Natalie Diaz", "Twiniversity Podcast with Natalie Diaz", "Twiniversity Podcast with Natalie Diaz" and "Twiniversity Podcast with Natalie Diaz"" and more!

    Episodes (23)

    BARE DOWN THERE?? & Shower Experiences!!

    BARE DOWN THERE?? & Shower Experiences!!

    On this episode of Uncensored With Allie And Ashley these two sisters discuss all about body hair!! Do you grow a full one down there? Or are you completely bare! Allie and Ashley share their experiences with body hair and their thoughts on waxing and full grown hair! These two crazy sisters also chat about showering and when is the best time to get clean! Plus, share their experiences and some sexy stories!! Grab your favorite beverage and get comfy! This is going to be a good one!!!

    ALSO DOWNLOAD OUR NEW SONG! Day Maker - Allie and Ashley !! AVAILABLE ON ALL PLATFORMS!!


    @UncensoredAllieAshley
    @Allie.Foreal
    @Ashley.Foreal

    Bookings And Business Inquiries:
    UncensoredWithAllieAndAshley@gmail.com


    The Worst Journey to The Best Outcome: A TTTS Story with Amy Jones

    The Worst Journey to The Best Outcome: A TTTS Story with Amy Jones

    Amy Jones is a mom of a singleton and twinies and today she shares her experience with twin-to-twin transfusion syndrome and her complicated delivery day story. She has been through such a difficult journey which led to the best outcome, and we dive into her road of recovery with finding hope and peace through it all.

    Subscribe to the Twiniversity Email Newsletter! 

    Expecting twins? Twiniversity has you COVERED with online classes on:

    • Breastfeeding Twins
    • Twins After Singletons
    • Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)

    Click here to sign up for a class!

    Follow us on:

    Subscribe to the Twiniversity Email Newsletter! 

    Expecting twins? Twiniversity has you COVERED with online classes on:

    • Breastfeeding Twins
    • Twins After Singletons
    • Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)

    Click here to sign up for a class!

    Follow us on:

    13 Months to 84 Years: Making a Multi-Generational Home Work | Twin Mom Janae Moreno

    13 Months to 84 Years: Making a Multi-Generational Home Work  | Twin Mom Janae Moreno

    In this episode Nat chats with Jenae Moreno, mom to 13 month old identical twin girls about living in a blended, multi-generational home and making it work.

    Jenae Moreno is a high school Social Studies teacher from Northern California. She and her husband Vinnie have a full house with their 13-month-old identical twin girls, Vinnie’s 9-year-old daughter, Vinnie’s 84-year-old grandma, and their 2-year-old German Shepherd, Vito. The twins are high energy, with tons of personality and a great love of food, just like their parents. They absolutely love their older sister, and the feeling is mutual. All 3 girls cherish their time with their beloved GG (great-grandma). The house is full of people, full of crazy, and full of love.

    PLEASE review our podcast! We'd love to hear what you think!

    Want to hear about specific podcast topics? Email us!

    CONTACT US

    Download the Twiniversity App: For twin pregnancy tracking and twins baby tracking! Download here

    VISIT Twiniversity.com for tons of free twin tips!

    FOLLOW us on Facebook, Instagram, Pinterest, YouTube, and Twitter.

    SUBSCRIBE to our email newsletter!

    Take a class! Twiniversity offers online expecting twins classes (both on-demand and live), a breastfeeding twins class, a twins after singletons class, and a baby safety class including CPR, first aid, car seat safety, and childproofing. Click here to check out our online classes.

    Twiniversity Memberships: Includes Zoom Twin Club

    Subscribe to the Twiniversity Email Newsletter! 

    Expecting twins? Twiniversity has you COVERED with online classes on:

    • Breastfeeding Twins
    • Twins After Singletons
    • Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)

    Click here to sign up for a class!

    Follow us on:

    In The Weeds With Pregnancy Anxiety and Depression

    In The Weeds With Pregnancy Anxiety and Depression

    Today Nat chats with Alexis Holly, a full-time working mom expecting twins +1 (a 3-year-old little boy) who is in the middle of her pregnancy and just not feeling it. With a canceled baby shower, family far away, and her son to care for, she's having a tough time managing it all. 

    Alexis, like so many moms, is just trying to make it Friday to Friday and counting down the days till her twins arrive. Her pregnancy has made her not feel like herself, physically and emotionally. Many of us have been in her shoes, and you'll hear her story and want to reach out and hold her as Nat did. 

    Find out what Nat suggests she does to help put some fears at ease and try to find JOY each day.

    For more information about the Twin Club Meetings that Nat discussed, check out our Twiniversity Memberships: Includes Zoom Twin Club

    PLEASE review our podcast! We'd love to hear what you think!

    Want to hear about specific podcast topics? CONTACT US

    VISIT Twiniversity.com for tons of free twin tips!

    FOLLOW us on Facebook, Instagram, Pinterest, YouTube, and Twitter.

    SUBSCRIBE to our email newsletter!

    Take a class! Twiniversity offers online expecting twins classes (both on-demand and live), a breastfeeding twins class, a twins after singletons class, and a baby safety class including CPR, first aid, car seat safety, and childproofing. Click here to check out our online classes.

     

    Twiniversity Memberships: Includes Zoom Twin Club

    Subscribe to the Twiniversity Email Newsletter! 

    Expecting twins? Twiniversity has you COVERED with online classes on:

    • Breastfeeding Twins
    • Twins After Singletons
    • Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)

    Click here to sign up for a class!

    Follow us on:

    Bringing Home NICU Twins | Twin Mom Johanna Troelsch

    Bringing Home NICU Twins | Twin Mom Johanna Troelsch

    Nat chats with Johanna Troelsch about her experience managing twins in the NICU and bringing them home after their NICU stay finally ended. 

    Are your twins currently in the NICU? Make sure to read our NICU resource for parents of multiples.

    Johanna Troelsch is a licensed clinical social worker and a certified yoga teacher. She has been a clinical therapist for the last decade serving clients who struggle with anxiety, depression, and past trauma. Johanna is passionate about working with others and allows her interests in yoga, meditation & mindfulness to immesh in her practice and aid clients in a unique way. Beyond therapy, Johanna offers a lot of techniques and methods with breathing (pregnancy, labor & delivery, & postpartum) to help with all the things that arise as a parent (& arise double as a twin parent!) Johanna and her husband are busy in a beautiful way with their three SONshines (twin four-year-olds and a one-year-old). They reside in Pennsylvania. You can find Johanna at plantingpeacetherapy.com.

    PLEASE review our podcast! We'd love to hear what you think!

    Want to hear about specific podcast topics? Email us!

    CONTACT US

    Download the Twiniversity App: For twin pregnancy tracking and twins baby tracking! Download here

    VISIT Twiniversity.com for tons of free twin tips!

    FOLLOW us on Facebook, Instagram, Pinterest, YouTube, and Twitter.

    SUBSCRIBE to our email newsletter!

    Take a class! Twiniversity offers online expecting twins classes (both on-demand and live), a breastfeeding twins class, a twins after singletons class, and a baby safety class including CPR, first aid, car seat safety, and childproofing. Click here to check out our online classes.

    Twiniversity Memberships: Includes Zoom Twin Club

    Subscribe to the Twiniversity Email Newsletter! 

    Expecting twins? Twiniversity has you COVERED with online classes on:

    • Breastfeeding Twins
    • Twins After Singletons
    • Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)

    Click here to sign up for a class!

    Follow us on:

    Parenting Twins When You Both Work Full Time | Twin Mom Karen Klotz

    Parenting Twins When You Both Work Full Time | Twin Mom Karen Klotz

    Nat chats with Karen Klotz, mom to 3-year-old twins, about the ups and downs of raising twins in a household where both parents work full time. 

    Karen Klotz and her husband Jake live in central Virginia with their almost 3-year-old twins, Jesse and Virginia. Karen works in marketing and communications and her husband is a facilities project manager. Together they somehow found a way to manage preschool, cooking, cleaning, social calendars, and careers.

    PLEASE review our podcast! We'd love to hear what you think!

    Want to hear about specific podcast topics? Email us!

    CONTACT US

    Download the Twiniversity App: For twin pregnancy tracking and twins baby tracking! Download here

    VISIT Twiniversity.com for tons of free twin tips!

    FOLLOW us on Facebook, Instagram, Pinterest, YouTube, and Twitter.

    SUBSCRIBE to our email newsletter!

    Take a class! Twiniversity offers online expecting twins classes (both on-demand and live), a breastfeeding twins class, a twins after singletons class, and a baby safety class including CPR, first aid, car seat safety, and childproofing. Click here to check out our online classes.

    Twiniversity Memberships: Includes Zoom Twin Club

    Subscribe to the Twiniversity Email Newsletter! 

    Expecting twins? Twiniversity has you COVERED with online classes on:

    • Breastfeeding Twins
    • Twins After Singletons
    • Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)

    Click here to sign up for a class!

    Follow us on:

    Twins After IVF | UK Twin Mom Melanie Bidwell

    Twins After IVF | UK Twin Mom Melanie Bidwell

    Nat chats with Melanie Bidwell, mom to 3-year-old boys who she conceived through IVF (in vitro fertilization). Melanie and Nat both share their experiences of managing the emotions of a twin pregnancy and raising infant twins after IVF.

    Melanie Bidwell is a UK mum of 3 1/2-year-old twin boys. After many years they were the positive result after four rounds of IVF and although still shocked it was twins, it was a welcome miracle. After having the boys she went back to work part-time and also decided to set up a business called Just4twins. There didn't seem to be many UK-based websites for twin parents so she took the leap and set one up. And during Covid with another fellow twin mum, Melanie set up a twin support group called Multipals. Having twins has changed her life for the better and brought so much happiness to her and her husband.

    Instagram - @just4twins 

    Multipals on IG - @multipalstogether 

    Website - www.just4twins.co.uk

    PLEASE review our podcast! We'd love to hear what you think!

    Want to hear about specific podcast topics? Email us!

    CONTACT US

    Download the Twiniversity App: For twin pregnancy tracking and twins baby tracking! Download here

    VISIT Twiniversity.com for tons of free twin tips!

    FOLLOW us on Facebook, Instagram, Pinterest, YouTube, and Twitter.

    SUBSCRIBE to our email newsletter!

    Take a class! Twiniversity offers online expecting twins classes (both on-demand and live), a breastfeeding twins class, a twins after singletons class, and a baby safety class including CPR, first aid, car seat safety, and childproofing. Click here to check out our online classes.

    Twiniversity Memberships: Includes Zoom Twin Club

    Subscribe to the Twiniversity Email Newsletter! 

    Expecting twins? Twiniversity has you COVERED with online classes on:

    • Breastfeeding Twins
    • Twins After Singletons
    • Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)

    Click here to sign up for a class!

    Follow us on:

    My Son Has IPEX Syndrome and Needs a Lifesaving Transplant | Twin Mom Allison Creech

    My Son Has IPEX Syndrome and Needs a Lifesaving Transplant | Twin Mom Allison Creech

    Nat chats with Allison Creech, mom of twin boys plus an older singleton boy, who is dealing with her son Micah's terminal diagnosis of IPEX Syndrome which will require a bone marrow transplant. Allison shares her feelings around this diagnosis, how she is managing her three boys, and how her faith is helping to get her through this time.

    IPEX is a genetic disease of immune dysregulation in which patients can present early in life with diarrhea, diabetes, and eczema. It is extremely rare, affecting 1 in every 1.6 million people. Patients with IPEX have abnormalities in the FOXP3 gene, which controls the production of regulatory T cells, a type of immune cell. Without a normal FOXP3 gene, other immune cells attack the body’s healthy tissues. 

    You can follow Micah's story here on Facebook.

    Visit BeTheMatch.org to join the bone marrow registry.

    For more information on IPEX, click here.

    PLEASE review our podcast! We'd love to hear what you think!

    Want to hear about specific podcast topics? Email us!

    CONTACT US

    Download the Twiniversity App: For twin pregnancy tracking and twins baby tracking! Download here

    VISIT Twiniversity.com for tons of free twin tips!

    FOLLOW us on Facebook, Instagram, Pinterest, YouTube, and Twitter.

    SUBSCRIBE to our email newsletter!

    Take a class! Twiniversity offers online expecting twins classes (both on-demand and live), a breastfeeding twins class, a twins after singletons class, and a baby safety class including CPR, first aid, car seat safety, and childproofing. Click here to check out our online classes.

    Twiniversity Memberships: Includes Zoom Twin Club

    Subscribe to the Twiniversity Email Newsletter! 

    Expecting twins? Twiniversity has you COVERED with online classes on:

    • Breastfeeding Twins
    • Twins After Singletons
    • Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)

    Click here to sign up for a class!

    Follow us on:

    Adopting Twins With 3 Days Notice | Twin Mom Emily Meier

    Adopting Twins With 3 Days Notice | Twin Mom Emily Meier

    Nat chats with Emily Meier, mom to 13-month-old boy/girl twins. She and her husband met their twins five days after they were born when they were matched through domestic infant adoption. She went from a full-time graphic designer to a full-time mom of twins in a matter of days (all amidst a pandemic!)

    This episode is sponsored by Kanga Care cloth diapers. Take 10% off with the code TWIN10 at KangaCare.com. Some exclusions apply.

    Emily Meier is a mom to 13-month-old twins. She and her husband welcomed their son and daughter through domestic infant adoption. They spent the first year of the twins' life in Brooklyn and recently relocated to North Carolina. Emily worked as a graphic designer in the healthcare sector for 12 years before becoming a stay-at-home mom.

    PLEASE review our podcast! We'd love to hear what you think!

    Want to hear about specific podcast topics? Email us!

    CONTACT US

    Download the Twiniversity App: For twin pregnancy tracking and twins baby tracking! Download here

    VISIT Twiniversity.com for tons of free twin tips!

    FOLLOW us on Facebook, Instagram, Pinterest, YouTube, and Twitter.

    SUBSCRIBE to our email newsletter!

    Take a class! Twiniversity offers online expecting twins classes (both on-demand and live), a breastfeeding twins class, a twins after singletons class, and a baby safety class including CPR, first aid, car seat safety, and childproofing. Click here to check out our online classes.

    Twiniversity Memberships: Includes Zoom Twin Club

    Emily's Top 3 Tips for Raising Twins

    1) No matter what feels intense and insurmountable at this moment, you will figure it out!!! I remember sobbing on the sidewalk with two screaming babies on my chest because I couldn't figure out how to close my stroller (a UPS man eventually carried my stroller in for me) and then, a few months later, I could get the stroller and babies out no problem! I like thinking back on that moment and reminding myself that everything in twin parenting is like that -- I'll eventually figure it out. 

    2) I tell myself that my twins are learning to be more patient and gracious little people by constantly having to wait their turn! I hate the feeling of being divided as a mother, but I'm hopeful that they are learning useful life skills very, very early. 

    3) It's super helpful to have one child with an "L" name, because forevermore Lily's items will always be stored on the LEFT. The same would be true for an R name. Or even better, choose two names that start with L and R. I didn't think of that until it was too late :)

    Subscribe to the Twiniversity Email Newsletter! 

    Expecting twins? Twiniversity has you COVERED with online classes on:

    • Breastfeeding Twins
    • Twins After Singletons
    • Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)

    Click here to sign up for a class!

    Follow us on:

    How Dads Should Prepare Differently For Twins | Twin Dad Carlos Ortiz

    How Dads Should Prepare Differently For Twins | Twin Dad Carlos Ortiz

    Nat chats with Carlos Ortiz, dad of twins, about his experience taking a daddy boot camp class. Carlos shares how expecting dads of twins should prepare differently than dads having just one baby.

    Sponsored by Love to Dream. Stock up on the Love to Dream Swaddle UP here.

    Carlos Ortiz is a father of soon-to-be 4-year-old twins, husband, southern California native, lover of barbeque, hockey connoisseur, and Disneyland fanatic.

    City Dads Group

    Boot Camp for New Dads

    PLEASE review our podcast! We'd love to hear what you think!

    Want to hear about specific podcast topics? Email us!

    CONTACT US

    Download the Twiniversity App: For twin pregnancy tracking and twins baby tracking! Download here

    VISIT Twiniversity.com for tons of free twin tips!

    FOLLOW us on Facebook, Instagram, Pinterest, YouTube, and Twitter.

    SUBSCRIBE to our email newsletter!

    Take a class! Twiniversity offers online expecting twins classes (both on-demand and live), a breastfeeding twins class, a twins after singletons class, and a baby safety class including CPR, first aid, car seat safety, and childproofing. Click here to check out our online classes.

    Twiniversity Memberships: Includes Zoom Twin Club

    Subscribe to the Twiniversity Email Newsletter! 

    Expecting twins? Twiniversity has you COVERED with online classes on:

    • Breastfeeding Twins
    • Twins After Singletons
    • Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)

    Click here to sign up for a class!

    Follow us on:

    5 Things Nobody Warns You About Breastfeeding Twins

    5 Things Nobody Warns You About Breastfeeding Twins

    Nat chats with her fellow certified lactation counselors (CLC) and twin moms Julie Burt Nichols and Lauren Oak about 5 things nobody warns you about breastfeeding twins. 

    PLEASE review our podcast! We'd love to hear what you think!

    Want to hear about specific topics? Email us!

    Make sure to check out our Breastfeeding Twins Step-By-Step Guide for New Twin Moms, written by Julie and Nat.

    Take our Breastfeeding Twins Class - available 24/7 on-demand

    Hang out with Julie & Lauren and a bunch of other twin moms once a month on a twin club Zoom. Just join our membership!

    Want to hire Nat for virtual or in-person (NYC) breastfeeding twins counseling? Click here for 1 hour or click here for 3+ hours

    Live in the Chicago area and want Julie's help with breastfeeding twins? Email her at julie@twiniversity.com

    Want to hire Lauren for a virtual post-delivery twins strategy session? Click here

    CONTACT US

    Download the Twiniversity App: For twin pregnancy tracking and twins baby tracking! Download here

    VISIT Twiniversity.com for tons of free twin tips!

    FOLLOW us on Facebook, Instagram, Pinterest, YouTube, and Twitter.

    SUBSCRIBE to our email newsletter!

    Take a class! Twiniversity offers online expecting twins classes (both on-demand and live), a breastfeeding twins class, a twins after singletons class, and a baby safety class including CPR, first aid, car seat safety, and childproofing. Click here to check out our online classes.

    Twiniversity Memberships: Includes Zoom Twin Club

    Subscribe to the Twiniversity Email Newsletter! 

    Expecting twins? Twiniversity has you COVERED with online classes on:

    • Breastfeeding Twins
    • Twins After Singletons
    • Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)

    Click here to sign up for a class!

    Follow us on:

    When a Broadway Star Has Twins | Twin Dad Joshua Henry

    When a Broadway Star Has Twins | Twin Dad Joshua Henry

    Nat chats with Joshua Henry, a two-time Tony Award nominee, Broadway star, and solo vocal artist, about his new role as dad to twin boys. Joshua shares the ups and downs of raising infant twins alongside his amazing wife and their toddler son. 

    Sponsored by Tub O' Towels, our favorite heavy-duty cleaning wipe. Learn more at TubOTowels.com

    Joshua Henry, the two-time Tony Award nominee who made his Broadway debut in Lin-Manuel Miranda's breakout show, In the Heights. Joshua most recently appeared as Billy Bigelow in the Broadway revival of Carousel and Aaron Burr in the Chicago company of Hamilton. He made his stage debut as Judas in Godspell at the Paper Mill Playhouse, followed by his Broadway debut in In the Heights. After playing Favorite Son in American Idiot, he gave Tony-nominated performances in The Scottsboro Boys and Violet. He also appeared in the Broadway revival of Porgy and Bess and Bring It On the Musical. On film, Henry is remembered as Jennifer Hudson’s fiancé in Sex and the City. Click here to listen to Joshua's debut album, GROW, and find him here on Instagram.

    CONTACT US

    Download the Twiniversity App: For twin pregnancy tracking and twins baby tracking! Download here

    VISIT Twiniversity.com for tons of free twin tips!

    FOLLOW us on Facebook, Instagram, Pinterest, YouTube, and Twitter.

    SUBSCRIBE to our email newsletter!

    Take a class! Twiniversity offers online expecting twins classes (both on-demand and live), a breastfeeding twins class, a twins after singletons class, and a baby safety class including CPR, first aid, car seat safety, and childproofing. Click here to check out our online classes.

    Twiniversity Memberships: Includes Zoom Twin Club

    PLEASE review our podcast! We'd love to hear what you think!

    Subscribe to the Twiniversity Email Newsletter! 

    Expecting twins? Twiniversity has you COVERED with online classes on:

    • Breastfeeding Twins
    • Twins After Singletons
    • Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)

    Click here to sign up for a class!

    Follow us on:

    Twin Pregnancy with a Chronic Illness | Pregnant Twin Mom Lauren Mulenos

    Twin Pregnancy with a Chronic Illness | Pregnant Twin Mom Lauren Mulenos

    Nat chats with Lauren Mulenos, pregnant first-time mom of twins, about managing her twin pregnancy while managing her chronic illnesses of ulcerative colitis, post birth control syndrome, and scoliosis. She also shares her thoughts on how important it is to not ignore the signs that something is wrong.

    Today's episode is sponsored by Dr. Brown's. Learn about their amazing bottles, bottle-feeding accessories, sippy cups, pacifiers, and more at DrBrownsBaby.com.

    Lauren Mulenos is a content creator based in Los Angeles with her husband, two cats, great dane, and soon to be twinnies! Her background is in apparel merchandising which is why she started her fashion blog; however, over the years it has developed into more of a lifestyle page including everything from her favorite recipes to her battle with ulcerative colitis, and now twins! She is excited to be a part of the twinnie world and is so happy to have found Twiniversity in her first trimester, thanks to her sister. Her twins are due this coming fall. Lauren created her website LMents of Style to bring you pops of daily elements for life and style. Her website is a hub of style inspiration whether you need insight on dinner parties, travel musings, or just outfit ideas. You can find her on Instagram @ellemulenos and YouTube.

    Lauren's Top 3 Tips for a Twin Pregnancy

    1) Listen to your body and what it is trying to tell you 

    2) Just book the doctor's appointment even if you are scared 

    3) Be your own advocate for your body and keep searching for answers (or a new doctor - hah!)

    CONTACT US

    Download the Twiniversity App: For twin pregnancy tracking and twins baby tracking! Download here

    VISIT Twiniversity.com for tons of free twin tips!

    FOLLOW us on Facebook, Instagram, Pinterest, YouTube, and Twitter.

    SUBSCRIBE to our email newsletter!

    Take a class! Twiniversity offers online expecting twins classes (both on-demand and live), a breastfeeding twins class, a twins after singletons class, and a baby safety class including CPR, first aid, car seat safety, and childproofing. Click here to check out our online classes.

    Twiniversity Memberships: Includes Zoom Twin Club

    Subscribe to the Twiniversity Email Newsletter! 

    Expecting twins? Twiniversity has you COVERED with online classes on:

    • Breastfeeding Twins
    • Twins After Singletons
    • Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)

    Click here to sign up for a class!

    Follow us on:

    BONUS EPISODE! Twiniversity App Talk with Nat and Julie

    BONUS EPISODE! Twiniversity App Talk with Nat and Julie

    BONUS EPISODE! Nat and Julie dish all the details on the new Twiniversity App! Find out all the details on what's included for twin pregnancy and your first year with twins. Track your twin pregnancy symptoms, track your twins' feedings, save photos and memories, learn what to expect with each week of pregnancy and each week of the first year with your babies, share the app with other family members, track your pumping sessions -- and so much more! It's the app that we always wanted when we had our twins!!

    Download the Twiniversity App: For twin pregnancy tracking and twins baby tracking! Download here

    CONTACT US

    VISIT Twiniversity.com for tons of free twin tips!

    FOLLOW us on Facebook, Instagram, Pinterest, YouTube, and Twitter.

    SUBSCRIBE to our email newsletter!

    Take a class! Twiniversity offers online expecting twins classes (both on-demand and live), a breastfeeding twins class, a twins after singletons class, and a baby safety class including CPR, first aid, car seat safety, and childproofing. Click here to check out our online classes.

    Twiniversity Memberships: Includes Zoom Twin Club

    Subscribe to the Twiniversity Email Newsletter! 

    Expecting twins? Twiniversity has you COVERED with online classes on:

    • Breastfeeding Twins
    • Twins After Singletons
    • Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)

    Click here to sign up for a class!

    Follow us on:

    Back to School Stress Tips for Grown-ups and Kids | Twin Dad Dr. Ken Redcross

    Back to School Stress Tips for Grown-ups and Kids | Twin Dad Dr. Ken Redcross

    Nat chats with Dr. Ken Redcross, a dad of twins and a board-certified internal medicine physician, about dealing with stress at back-to-school time. Many parents say the back-to-school season rivals the holidays as the most stressful time of the year. The whirlwind spans from shopping for supplies to scheduling new fall activities. Not to mention kids are feeling blue with the end of summer vacation. This year will be even more challenging as many students are returning to classrooms after a long absence due to the global pandemic. Nearly everyone can benefit from reducing stress during this busy time and Dr. Ken has some helpful tips to make the transition easier.

    Today's episode is sponsored by Boiron. Visit BoironUSA.com Wellness Naturally Blog & @BoironUSA Instagram for more info on stress and sleep.

    Ken Redcross, MD, is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor”, and founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross’ patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross earned his MD from Columbia Presbyterian Medical Center in NY, specializing in internal medicine.

    CONTACT US

    Download the Twiniversity App: For twin pregnancy tracking and twins baby tracking! Download here

    VISIT Twiniversity.com for tons of free twin tips!

    FOLLOW us on Facebook, Instagram, Pinterest, YouTube, and Twitter.

    SUBSCRIBE to our email newsletter!

    Take a class! Twiniversity offers online expecting twins classes (both on-demand and live), a breastfeeding twins class, a twins after singletons class, and a baby safety class including CPR, first aid, car seat safety, and childproofing. Click here to check out our online classes.

    Twiniversity Memberships: Includes Zoom Twin Club

    Subscribe to the Twiniversity Email Newsletter! 

    Expecting twins? Twiniversity has you COVERED with online classes on:

    • Breastfeeding Twins
    • Twins After Singletons
    • Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)

    Click here to sign up for a class!

    Follow us on:

    Manifesting Your Goals with an Attitude of Gratitude | Twin Mom Alex Ward

    Manifesting Your Goals with an Attitude of Gratitude | Twin Mom Alex Ward

    Nat chats with Alex Ward, Canadian mom of four (including 3-year-old twins) about manifesting your life goals using the power of positive thought to make changes in your life.

    Today's episode is sponsored by Tub O' Towels, our favorite heavy-duty cleaning wipe that smells so darn good, we use them as air fresheners. Visit their website here.

    Alex Ward is a full-time Real Estate Broker with Keller Williams in London, Ontario and is currently a stay-at-home mom of 4 kids, including her 3-year-old identical twin girls, her 5-year-old boy, and her 7-year-old girl. She and her Barbadian-now-Canadian husband, Chris, stay connected to family and friends in Barbados as much as possible. Alex has a background in teaching and coaching and brings what she used in those fields to her career in real estate, working with growing families just like hers. She loves reading, personal growth, fitness, spending time with her family, and traveling. Find Alex on Facebook, Instagram, and her website.

    Alex's Top 3 Tips for Parents of Twins

    1. Try your absolute best to get your twins on the same schedule early on…for your own sanity! Thankfully by the time our twins arrived, we had gone through infant schedules with our first two children. We knew roughly what we wanted and what we didn’t from the get-go, so if you’re not in this position, it may take a little trial and error, but it is SO worth it. If you can feed your twins at the same time, change them, play with them, bathe them and bed them both at roughly the same time, you may actually get some time for yourself, or at least time to reset and recharge for it all to start over again! Babies love routine and you will love it too. 

    2. Use some forethought and plan ahead. Whether you’re staying home or being brave and going on an outing with your twins, it’s extremely helpful to think ahead and plan for what your babies will want. When my twins were sleeping, I would be washing dishes, meal-prepping, doing laundry, and making bottles. If I wanted to go out, I packed the car with the stroller, a carrier, several diapers and changes of clothes, burp cloths, on-the-go snacks, and toys before I had to do it all with babies in my arms! Planning ahead is essential to keeping the chaos at bay. 

    3. Take Elsa’s lead and “Let it Go!” After all is said and done, you simply can’t control it all. Take time to acknowledge and appreciate all that you have done to prepare for battle, and when things don’t go according to plan, let it ride. Everything will be okay! We all experience messy, hard times, but what is important is how we react to them, which directly impacts how we feel. Take a deep breath when something goes awry, know that it will pass, and just let it go.

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    From Not Wanting Kids to Having Twins | Twin Mom Veronica Castellanos

    From Not Wanting Kids to Having Twins | Twin Mom Veronica Castellanos

    Nat chats with Veronica Castellanos, a woman who never wanted kids to becoming a mom of twins +1. Veronica shares her feelings of hearing those two heartbeats for the first time and how having her twins changed her for the better.

    Today's episode is sponsored by Mountain Buggy. Check out their new twin bassinets that attach to their twin strollers. For all the details on their twin strollers and accessories, visit https://mountainbuggy.com/pages/twins

    Veronica Castellanos is the founder of The Momster Podcast (find it on Spotify), a full-time Career Advisor, a full-time student, and mom to twins and a 12-year-old daughter, among other things. Find her on Instagram here.

    CONTACT US

    VISIT Twiniversity.com for tons of free twin tips!

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    Take a class! Twiniversity offers online expecting twins classes, a breastfeeding twins class, a twins after singletons class and a baby safety class including CPR, first aid, car seat safety, and childproofing. Click here to check out our online classes.

    Twiniversity Memberships: Includes Zoom Twin Club

    Subscribe to the Twiniversity Email Newsletter! 

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    Two Bulls in a China Shop: Twins with Sensory Processing Disorder | Twin Mom Amanda Holman

    Two Bulls in a China Shop: Twins with Sensory Processing Disorder | Twin Mom Amanda Holman

    Nat chats with Amanda Holman, mom to 4-year-old boys plus a 6-year-old singleton boy, about her twins' sensory processing disorder. Sensory processing disorder (SPD) is a condition that affects how your brain processes sensory information, including things you see, hear, smell, taste, or touch. SPD can affect all of your senses, or just one. SPD usually means you're overly sensitive to stimuli that other people are not. Amanda shares what she did to get her sons the help they needed through early intervention.

    Today's episode is sponsored by Boiron SleepCalm Kids. Learn more at BoironUSA.com.

    Amanda Holman is a mom to three boys, Bryson (6), Kason (4), and Parker (4). She and her husband, Jeremy, have been married for 13 years. Amanda is the Director of College, Career, and Military Readiness for a school district in San Antonio, Texas. She spent 10 years teaching high school before moving to her current role. Amanda holds a Bachelor's and Master's degree in Agricultural Education from Tarleton State University and a Doctoral Degree in Educational Leadership from Texas A&M University - Kingsville. Although her professional life revolves around students, education, and developing leaders, she claims that it, in no way, prepared her for twin parenting. In her limited amount of spare time, Amanda enjoys watching Bryson play baseball, chasing her boys around their home, and spending time camping in their RV. Connect with Amanda on Facebook here.

    Amanda's 3 Pieces of Advice for Twin Parents

    1) Don't ever, for one minute, worry about what other people think about your parenting. Especially if they don't have twins. You are killing it! 

    2) Live in the moment. They are only this little today. So let the house be messy and the laundry pile up while you play. 

    3) Pick your battles, especially with twins! Sometimes the 5 minutes of quiet and coffee is worth the 30 minutes to clean them up after playing in the mud!

    CONTACT US

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    Take a class! Twiniversity offers online expecting twins classes, a breastfeeding twins class, a twins after singletons class and a baby safety class including CPR, first aid, car seat safety, and childproofing. Click here to check out our online classes.

    Twiniversity Memberships: Includes Zoom Twin Club

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    Expecting twins? Twiniversity has you COVERED with online classes on:

    • Breastfeeding Twins
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    We, But Me: Celebrating Twin Individuality | Twin Dad Kenny Lee

    We, But Me: Celebrating Twin Individuality | Twin Dad Kenny Lee

    This week on the Twiniversity Podcast, Nat chats with Kenny Lee, a father of 11-year old twin girls and a first-time author, about his experiences as a dad of twins from the pre-natal days to the middle school years. He'll also share his story about writing, "We, but Me," a children's picture book that celebrates the twin bond while also recognizing the importance of recognizing each sibling as an individual.

    Today's podcast is sponsored by Mountain Buggy. Check out their awesome twin strollers and new twin bassinets at MountainBuggy.com

    Originally from New Jersey, Kenny Lee now lives in Northern California with his wife, twin daughters and their new rabbit. Besides being a husband, father, advertising creative director and first-time author, Kenny is a frustrated car designer and a beleaguered fantasy football team owner who, one day, hopes to win his league's championship. Visit Kenny's website, Instagram, and you can buy his book "We, But Me" here on Amazon. Click here to enter to win a copy of Kenny's book (contest open through 8/6/2021).

    Kenny's 3 Pieces of Advice for Twin Parents

    1. Folks will offer up a ton of advice, but learn to trust your own instincts, as well as your partner's. Together, you are the ones defining the value system, boundaries, and traditions that you want for your family. 

    2. Build your team of support - from good pals to a virtual community. Don't be afraid to ask for help when you need it. 

    3. Find the funny when you can and go easy on yourself when you think you might have messed up. Raising multiples isn't a cakewalk, so laughter and self-compassion come in handy during the gnarliest of times. 

    Twiniversity Complete Baby Safety Course

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    Subscribe to the Twiniversity Email Newsletter! 

    Expecting twins? Twiniversity has you COVERED with online classes on:

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    • Twins After Singletons
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    Tackling Toddler Behaviors | Twin Mom Liz Van Hyning

    Tackling Toddler Behaviors | Twin Mom Liz Van Hyning

    Nat chats with Liz Van Hyning, a former special education teacher, ABA therapist, and mom to 2-year-old twins, about tips and tricks to manage toddler behaviors.

    Today's podcast is sponsored by oogiebear, the better booger picker. Visit oogiebear.com and use code TWINS for 30% off your entire purchase (expires 2/28/2022).

    Liz Van Hyning is a former Special Education teacher and ABA therapist turned stay-at-home mom to her spunky set of 2-year-old twins. Liz uses her years of experience to guide her through the twists and turns of parenthood, specifically toddler behaviors. Today, Liz hopes to share a few tools to promote positive, healthy behaviors in the household.

    Liz's 3 Pieces of Advice for Twin Parents

    Routines – Establishing a predictable routine is easier said than done, so don’t be discouraged if the routine isn’t settling in right away. Routines are established through weeks and months of repetition. When established, life becomes a little bit easier and a lot less complicated. A predictable routine will come in handy when twins go from babies to toddlers. Doing the same thing every day may be boring to us, but for our children, it lowers their cortisol levels and keeps them from feeling anxious about what’s coming next. Routines establish clear expectations. Allowing parents to become a partner in the routine, rather than a dictator. Thus alleviating the power struggle of day-to-day tasks many of us face with toddlers. 

    Plan individual quality time – From the moment twins are born, they are grouped together. Mostly out of convenience and survival. As they transition from baby to toddler, personality and interests explode. With so much going on during the day, one of you and two of them, you may find it challenging to devote undivided attention with each twin. Carving out a single moment to spend quality time with your children, individually, allows you to deepen your connection, strengthen your relationship and take an uninterrupted interest in something that is important to them. Busy? Try to connect with your children at bedtime. Take 5-10 minutes to read a story of their choosing or to talk about their day. It’s not the big things in life that make the most impact. It’s the little special moments when you connect with your child’s heart is what makes all the difference. 

    Trust yourself – God has blessed you with these children for a reason and you are fully equipped to handle any big changes or decisions that come your way throughout their little lives. Parents have a built-in compass just like we have our conscience to offer us an innate sense of right and wrong. It’s time that we start trusting that a little bit more. Start listening to what feels good to our parenting hearts, and stop thinking so much about the “right” way or the popular way or the way that would ruffle the least feathers. Let go of some of that doubt and worry. You’re smart. You’re strong. You’re capable. You got this! 

    Twiniversity Complete Baby Safety Course

    Twiniversity Classes

    Twiniversity Twin Parent Mentor Program

    Twiniversity Memberships: Includes Zoom Twin Club

    CONTACT US

    VISIT Twiniversity.com for tons of free twin tips!

    FOLLOW us on Facebook, Instagram, Pinterest, YouTube, and Twitter.

    SUBSCRIBE to our email newsletter!

    Subscribe for FREE to our other podcast, the Twins Tale Podcast, giving you an inside look at feeding schedules, sleep struggles, and all the highs and lows of raising twins from birth to college age.

    Take a class! Twiniversity offers online expecting twins classes, a breastfeeding twins class, and a baby safety class including CPR, first aid, car seat safety, and childproofing. Click here to check out our online classes.

    Subscribe to the Twiniversity Email Newsletter! 

    Expecting twins? Twiniversity has you COVERED with online classes on:

    • Breastfeeding Twins
    • Twins After Singletons
    • Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)

    Click here to sign up for a class!

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