weight loss plateau

I am SO excited to bring you today's episode featuring the Glucose Goddess herself: Jessie Inchauspe!

Jessie studied Maths and Biochemistry, and spent her early career on the product team at 23andMe. She's now building her own company and her own brand (@glucosegoddess on Instagram) to help people connect with their bodies and lose weight by wearing a continuous glucose monitor.

On today's show, Jessie and I discuss her background, why knowing about your blood glucose is important, what ranges your blood glucose should be in, what it feels like when your blood glucose is too high or low, how blood sugar roller coasters create cravings, how products labeled "keto" might be sabotaging your blood glucose levels, hacks to reduce blood sugar spikes, the role of bioindividuality, and SO much more!

Thank you to Jessie for coming on the show! Be sure to follow her on Instagram! Her content is incredible and helps to make a confusing subject like blood sugar, much more understandable!

Follow me on Instagram @daniellehamiltonhealth where you can submit questions for the show! Remember to leave a rating or review if you're liking the show so that the podcast can continue to grow! Thank you for listening <3

Injuries SUCK. Back in November I hurt my shoulder and couldn't train upper body for 5 weeks, or hold any heavy weights on leg day. Which left me with...cardio 😭 my least fav. As someone who actually LOVES working out, being limited in my movements impacted me physically and mental.

Me being injured usually looks like,

1. Ignore it a bit and push though 😬

2. Realize I’m being an idiot and need to chill 😐

3. Get really mopey and complain-y about being in pain or having to limit what I do 😩

4. Accepting it and modifying my program to allow for recovery 🙌🏽

And while I would love to help all of y’all with injuries, I can’t and won’t. I know the importance of staying in my lane and I know this is a job for medical professionals. This is also why I won’t give personal nutrition advice via DM. As much as I want to help as many people as possible, I never want to do someone a disservice by not knowing all the facts. I also have no problem acknowledging I don’t have the qualifications to speak on certain topics.

I've heard this term thrown around a lot! So let's talk about it! Is your "under eating" resulting in your weight gain? Or..are you perhaps not actually under eating. When I first start working with a client who says they are under eating, we almost always come to the conclusion they weren't being honest with themselves and the reality is, they aren't correctly recalling everything they are eating. Listen now to find out what I mean!

This episode is near and dear to my heart. I have struggled with my weight for just about my entire life. This episode is not meant to shame or judge anyone who is overweight. We need to love our bodies at all stages of our journey. However, I know what it's like to feel like you're "doing everything right" and the scale won't budge. I've actually been in a situation where I was eating well and exercising and not only was I not losing weight, I was actually GAINING! It was so heartbreaking and discouraging.

In this episode, I discuss 11 reasons you might not be losing weight. In those 11, I didn't mention eating sugar and processed carbs (like cupcakes and bagels and pizza). I figured that one was a given! 

Here is my list:

1.    You’re insulin resistant

2.    You slowed your metabolism by cutting calories or yo-yo dieting

3.    You’re eating foods you’re sensitive to

4.    You’re not fasting/you’re eating too often/You snack

5.    Your body is stressed

6.    You’re not eating real food

7.    Your body is toxic

8.    You have hormonal imbalance

9.    You’re eating when you’re not hungry

10.  You’re doing the wrong type of exercise for your body

11.  You’re trying too hard and/or you’re not mentally ready for it


Here is a link to the Skin Deep Database to check out how clean or toxic your products are: https://www.ewg.org/skindeep/

Here is a link to Shawn Mynar's Podcast UNSTUCK: https://www.shawnmynar.com/unstuckpodcast/

Please be sure to subscribe to the show and leave a rating/review! It helps other people find the show! Thanks SO much for listening!

Submit questions to the show or just say hi at: https://www.instagram.com/danielledurantehealth/
or: https://www.facebook.com/danielledurantehealth
or: https://danielledurantehealth.com/

or if you're listening after March 7, 2020:
https://daniellehamiltonhealth.com/

TUNE IN TO LEARN:
Your metabolism and body are always adapting to your diet and lifestyle changes.
Why does it happen?
What can you do about it without starving yourself all the time?
How can you continue to lose weight?

NIH scientific weight loss calculator(based on how our metabolism adapts to change)

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Would you like to be coached to a better lifestyle and eating habits? 
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: Angela@CreateYourself.Today

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:

• What biomarkers to check to see, if non-stop keto really works for you
• Why carb-ups are beneficial for everyone: immune system, variety of nutrients, gut health, mental health, hormones, recovery
• Why carb-ups are a must for most women
• How to do carbs-ups, how I do carb-ups
• Carb-ups for fat loss plateaus

ASK YOUR QUESTION

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Created by Angela Shurina  
angela at createyourself.today 

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

You've made good weight loss progress and then.... BAM!

You hit the dreaded Weight Loss PLATEAU Wall.

Consider your weight loss stall a victory. A plateau is your body's way of re-establishing its new weight set point.

But, we don't want to languish in stall purgatory forever.

In this episode learn the three ways to shorten your weight loss plateau.

Get even more details on "How To BREAK a Weight Loss PLATEAU" on our blog:
👉 http://bit.ly/2W1Qan8

Watch this episode on YouTube:
👉 https://youtu.be/_BPQXPgOwL4

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It's Time To Get Your SHIFT Together!

Barbara & Charlie McDermott
SHIFT Formula
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Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300

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📘 SUGAR SMARTS Guide - 5 Sugar Deceptions That Are Ruining Your Health
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🖥 Free Online Class – Learn The Secret To Eating DELICIOUS Carbs That Trigger Weight Loss & Lower Blood Sugar:
Register here 👉 http://bit.ly/2UTkNqt

Here's What You'll Discover

✅  Why You Can FORGET About Good Carbs, Bad Carbs & SHIFT To Eating DELICIOUS Carbs That Eliminate Cravings
✅  How To End Dieting & Deprivation Once And For All!
✅  How To Improve Your A1c and Gain Control Over Your Blood Sugar
✅  The #1 Key To Weight & Consistent Body Fat Loss Without Diet, Exercise, Special Foods or Supplements
✅  Why Exercise Can Work Against You
✅  A Daily Routine To Follow & What To Eat For Optimum Health, Energy, Focus, and Great Mood

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter