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weight loss plateau
Explore " weight loss plateau" with insightful episodes like "Episode 46: 5 keys to fat loss you may not have thought of", "Why I Want to Try Ozempic: What You Need to Know if this Weight Loss Drug Tempts You", "Episode 29: Effort vs Consistency: Why your health-focused efforts might not lead to fat loss", "Dealing with Midlife Transformations" and "Weight Loss Plateau- Why You Have Stopped Losing Weight & What You Can Do To Get Back On Track" from podcasts like ""But first, Pivot.", "Compared to Who? Body Image for Christian Women", "But first, Pivot.", "HerRise Women Over 40" and "HerRise Women Over 40"" and more!
Episodes (29)
Why I Want to Try Ozempic: What You Need to Know if this Weight Loss Drug Tempts You
Have you been following the Ozempic or Wegovy weight loss drug trends that are skyrocketing in our culture? It seems like it may be the "miracle solution" every dieter has dreamed of. It's not a pill, but a shot that you can take that seems to melt the weight right off. In today's show we're going to talk about what these drugs really do to the body, what the side effects are (and there are a lot of them), and how they may not actually address the real issues behind body image issues that connect to weight.
Here are some of the important data points from today:
- Wegovy/Ozempic are semaglutide that mimic the GLP-1 Hormone to help lower your blood sugar and suppress your appetite and slows your digestion.
- You still have to diet and exercise to lose weight on these drugs.
- There are so many potentially dangerous or lifestyle devastating side effects of these drugs, it's important to understand the physical costs of these drugs.
- There may also be a risk of all the side effects that come with calorie restriction, aside from and along with the side effects of the medication. Here are the episode I did with Tracy Brown on the effects of disordered eating and eating disorders on our bodies. Did Your Dieting Hurt Your Body? Feat. Tracy Brown and Stomach, GI Tract Issues That Connect to Dieting & Disordered Eating
- These drugs are also expensive, especially if you don't have diabetes or another condition where insurance will help pay for it.
- Weight loss can't fix eating disorders, trauma, or body image issues. Check out this USA Today article: https://www.usatoday.com/story/news/health/2023/04/02/downside-weight-loss-medication-side-effects-big-pharma/11464954002/
- What "Ozempic Face" is and how it's being "fixed" and how this proves that weight loss alone doesn't fix our body image issues.
- From the USA Today piece linked above: "In the longest study, lasting 68 weeks – about 16 months – weight loss plateaued and started to climb again by the end, suggesting people's bodies had acclimated to the drugs."
- If what is most dangerous for most of us, health wise, is weight cycling, not necessarily having a higher weight, is Ozempic/Wegovy the healthiest option?
- How hard it is to watch people melt away the weight with weight loss drugs, but remember that it costs something and may not last. It certainly can't solve the issues of the heart around our body image issues, envy, or even struggles with our worth.
- **Updated 6-22: An Ozempic provider reached out to me to clarify that these drugs can be helpful for women who have truly struggled at higher weights with healthy habits and need intervention and inspiration to pursue a different lifestyle. She has seen it be effective in these cases and believes the side effects may be more nuanced than presented on the pharmaceutical company's website. This podcast is not intended for medical advice, please consult your physician.
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Episode 29: Effort vs Consistency: Why your health-focused efforts might not lead to fat loss
Dealing with Midlife Transformations
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My Contact Information
Name Michelle Hayes
Host contact number 4102126818
Facebook: www.facebook.com/michelle.coach2031
Instagram: www.instagram.com/micheller_hayes
Facebook group:
https://www.facebook.com/groups/herrisebreakthrougheffect/
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Here is the link to book.
https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
Weight Loss Plateau- Why You Have Stopped Losing Weight & What You Can Do To Get Back On Track
Thank you for listening.. I am your host Michelle Hayes as an expert in Health and Weight Loss Coaching. As a coach my purpose and life work is to help women over the age of 40 reclaim their next level of health, through Weight Loss, Disease Prevention or Stop Progression so they can transform their health and live a life in accordance with their Divine Design Happier, Healthy and Longer lives, and to start the process in as little as 30 days.
To jump start your journey now Register for the "lose 30lbs 30 days" weight loss challenge. This will help you to jumpstart weight loss and health goals with this comprehensive 30 day weight loss challenge.
To get started book your session
You can also download a FREE 7 Lose up to 10lbs in 7 days with this easy-to-follow meal plan and exercise guide. No starvation. No dieting. Just simple changes that gets long term results.
https://herrise.ck.page/0595788789
My Contact Information
Name Michelle Hayes
Host contact number 4102126818
Facebook: www.facebook.com/michelle.coach2031
Instagram: www.instagram.com/micheller_hayes
Facebook group:
https://www.facebook.com/groups/herrisebreakthrougheffect/
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Here is the link to book.
https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
Episode: 104: How Do I Know If I Am Undereating?
Are you feeling a little sluggish in your workouts? Have you been finding yourself awake in the middle of the night and unable to fall back asleep? Do you feel like you have made little progress in your body despite being dialed in on your nutrition? Maybe it's time to EAT MORE.
Schedule a clarity call:
>>CLICK HERE <<
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Podcast Topic Request Form
Episode : 96 When "Calories In and Calories Out" doesn't work
Nutrition is more than just calories. The foods we eat will impact more than just our waistline. Understanding how food effects the body (specifically the types of foods) can help us understand that controlling calorie intake does require more than just a look at the calories in the foods we eat. Not to mention that calories out component that changes as calorie intake and the types of foods we eat also changes.
If you have tried losing weight by cutting calorie intake but have been unsuccessful or if you find yourself in a position to be dealing with hormonal or metabolic conditions that could be influencing your body's ability to lose fat, this episode may help provide some clarity as to some other adjustments you may need to be making to see better results.
Schedule a clarity call:
>>CLICK HERE <<
Join My Free Facebook Group:
https://www.facebook.com/groups/141933950164494
Podcast Topic Request Form
Episode : 88 Simplifying Nutrition To Get Better Results
Are you tired of guessing what works? Are you tired of trying different things only to end up with the same result? Taking the time to learn how to eat can feel time consuming and stressful. Spending time trying a bunch of things that don't work can also be time consuming and stressful. So what do you really want?
Hopefully this episode will inspire you to hop off the fat loss diet train and learn how to eat to optimize your health, body composition, and performance INSIDE and OUTSIDE of the gym.
Schedule a clarity call:
>>CLICK HERE <<
Join My Free Facebook Group:
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Podcast Topic Request Form
127. What to Do if You’re Not Losing Weight With Intermittent Fasting With Shana Hussin, RDN
Shana Hussin, RDN worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, with little sustainable weight loss. This proved to be frustrating to both practitioner and client.
In this episode, Shana speaks about what she learned as a registered dietician and how she became a hormone healing expert. Shana reveals some unbelievable things that dietitians recommend to their patients, including canola oil.
Shana dives into reversing PCOS and how to navigate insulin resistance through lifestyle changes. Tune in as we talk about intermittent fasting, therapeutic fasting levels, and how many carbs to eat to reverse insulin resistance and lose weight.
Highlights From This Episode
- Shana speaks about her journey as a registered dietician and hormone healing expert.
- Why registered dietitians are still recommending canola oil.
- PCOS stems from insulin resistance and can be reversed.
- What to do if you’re not losing weight while intermittent fasting.
- Therapeutic fasting levels will result in a reversal of insulin resistance.
- How many carbs should you eat?
- Why to consider an animal-based approach.
- Should you fast during your period?
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Shana Hussin's Website
>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call.
023: The Secret To Sustainable Weight Loss
Download my FREE ebook, How To Lose Your First Ten Lbs: www.fittoleadinc.com
Join our Facebook community: https://bit.ly/F2LCommunity
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89. How to Improve Your Metabolic Flexibility With Rachel Gregory
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
Are you scared of eating carbs after going Keto, or doing one meal a day? Join Dr. Morgan Nolte and Rachel Gregory for a discussion on metabolic flexibility.
If you’ve been carbphobic, or have a fear of carbohydrates causing weight regain, this episode is for you.
Highlights From This Episode
- What is metabolic flexibility.
- Why being metabolically flexible is important for long-term weight loss and maintenance.
- How to become metabolically flexible.
- How to start eating carbs again (strategically) to avoid weight regain after you've done keto or prolonged intermittent fasting.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Rachel Gregory's Website
>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call.
7 Tips for Weight Loss Plateaus
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!
@justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
71. 4 Weight Loss Plateau Solutions to Start Losing Weight
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
Learn 4 little-known weight loss plateau solutions to start losing weight again. If you want to break a weight loss plateau, you’ll have to overcome limiting thoughts and beliefs about your ability to lose weight.
Getting past a weight loss plateau can be hard, but this video will make it easier. You CAN lose weight and keep it off.
Maybe you’re just thinking about losing weight or consider yourself a beginner. Whether you’ve plateaued on low-calorie, low-carb, keto, or intermittent fasting, this episode will give you uncommon ideas to get past your weight loss plateau.
Highlights From This Episode
Tip #1: Find Your Why
Tip #2: Face Your Fears
Tip #3: Know How Your Brain Works
Tip #4: Catch & Change Limiting Thoughts
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call.
How To Break Through A Fat Loss Plateau
In this episode, Mike discusses how to break through a fat loss plateau. And the answer might surprise you. Learn why conventional advice for handling plateaus is often misguided and ends up causing more harm than good. What's actually going on when we hit a plateau? What's the most effective way to break through it? Listen to this episode to find out!
If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!
Join the Fat Loss Freedom workshop!
Tap here to register!
------------------------------------------------
Click here to apply for coaching!
To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
Get your copy here!!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Heck, some vitamins are even needed to burn fat! Are you giving them to your body to do the job?
TUNE IN TO LEARN:
A major weight loss mistake, cutting out many foods and food groups, creating the state of nutrient deficiency - cutting down the tree you are sitting on!
Our body needs nutrients to maintain health and keep us alive, when it senses there's a big lack - it will give no more until we give and nourish first!
And yes, some nutrients are needed to burn fat for energy - are you eating them?
IG: @1000yearyoung
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Episode 51: Weight Loss Plateaus & Plateaus on Keto
Want to do keto but don't know where to begin? Have you done keto in the past but it "didn't work"? Are you confused by macros, tracking your food, blood sugar, insulin resistance, workouts, ketones and wondering if you should really be eating this much butter?!
If you answered YES to any of the questions above, you need to get on the VIP list to my upcoming Keto Academy: Keto 101 Course! https://view.flodesk.com/pages/5f2a9bf4406ce8002669f36b
By getting on the VIP list you will be the first to hear when the course launches and have access to exclusive VIP discounts, promos, and bonuses!
Course comes out Fall of 2020!
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Thank you for listening to the show!
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!
If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
5 Reasons You Aren't Losing Weight
Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!
@justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
Episode 37: How Cheat Days Lead to Inflammation & Leaky Gut + What to Do Instead (PLUS How to do Food Sensitivity Testing on Yourself)
Today's Episode is brought to you by Beautycounter. They are having a SITEWIDE SALE until Tuesday! You will get 15%-30% off everything! This only happens twice a year so make sure you take advantage.
If you don't know where to start, I highly recommend their Overnight Resurfacing Peel (makes your face baby soft and evens skin tone), their sunscreens (sea turtle-friendly!), their eyeliners (pencil & liquid), and their Countermatch Adaptive Moisture Lotion (perfect amount of hydration & great for acne-prone skin).
I also love the try the Hydrating Body Lotion in Citrus Mimosa. You can get it for free when joining Band of Beauty this month. If you become a member with me this month, you also get a free gift from me!
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UPCOMING NEWS: My Unlock the Sugar Shackles 12-Week Group Coaching Program begins in July! Make sure you get on my email list (https://daniellehamiltonhealth.com/) to be alerted when enrollment opens and to get discounts on all my future programs. Discounts will only be sent to email subscribers so make sure you get on the list!
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Buy the "Paleo Bible" Practical Paleo by Diane Sanfilippo here! Seriously, most helpful book ever.
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Thank you for listening to the show!
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs
If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
Episode 36: How to Get "Unstuck" with Your Health, End Self-Sabotage & Optimize Your Mindset with Shawn Mynar
Today’s episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.
This month’s deal is if you become a Band of Beauty Member, not only do you get free shipping on orders of over $100, a 10% product credit, and a free product for signing up, you’ll also get a *free gift* from me if you sign up before July 1st!
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Today I'd like to welcome my guest Shawn Mynar to the show! Shawn is a fellow Nutritional Therapy Practitioner (NTP) & a Mindset Coach. Shawn was one of my biggest inspirations for going to nutrition school to be come an NTP, and her content also helped me learn so much about how to heal myself.
On today's episode we talk about:
- Shawn's health journey
- Her rock bottom moment that changed her life
- How Shawn got started on a mindset journey
- Her pivot from nutrition to mindset in her business
- Being "stuck" & getting "unstuck"
- Symptoms are communication from our body
- We are energetic beings & what that means for your health
- Signs that your body is not in harmony
- Like frequencies attract like frequencies
- How you can use mindset to gain the health you want, or reach your goals
- Finding your way to a better mindset with awareness & gratitude
- Ways we numb our emotions and how that keeps us stuck
- Shawn's Emotional Frequency Scale
- Self-Sabotage
- How meditating can help you tune into your inner voice
- Ego vs Intuition
- How to make a mindful practice
- Self Compassion, Respect, Acceptance, Worth, & Love
You can find Shawn:
Her website
Her Instagram
Shawn's UNSTUCK Podcast
Shawn's Keto for Women Podcast
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Thank you for listening to the show!
You can find me on Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs
If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
Episode 35: The 9 Reasons I Don't Like Protein Powders & Meal Replacement Shakes; My Favorite Non-Toxic Sunscreen
Today’s episode is brought to you by Beautycounter! Head to beautycounter.com/daniellehamilton to check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.
This month’s deal is if you become a Band of Beauty Member, not only do you get free shipping on orders of over $100, a 10% product credit, and a free product for signing up, you’ll also get a free gift from yours truly if you sign up before July 1st!
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Here's the link for Primal Kitchen to get their Grass-Fed Collagen Powder. Use code SUGARSHACKLES for 10% off your order!
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I strongly feel we need to remove the health halo hanging over these "plant-based protein powders", meal replacement shakes, and powdered cleanse programs.
In this episode, I talk about 9 of the top reasons why I don't recommend them and what you should do instead (hint: Just eat real food!!)
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Thank you for listening to the show!
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming program
If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!
Thank you for subscribing, rating, reviewing, sharing and re-posting the show! I appreciate each and every one of you!
#BLACKLIVESMATTER