weightlossadvice

I could find 100 articles proving the benefits AND the dangers of coffee. This is the crux of nutrition and it's why so many people are overwhelmed and confused. So today we're looking at both sides of the coffee debate and helping you decide for yourself if it's best for YOUR body.

Show notes: www.katspangler.com/blog/190   
FB Group: https://tinyurl.com/y5pfzgyx 

Many physicians experience burnout at some stage in their careers, putting themselves, their patients, and even their colleagues at risk. With the amount of responsibility and ever-increasing hours, it’s not hard to see why this is such a common occurrence. However, this inability to find a work-life balance is not sustainable and should not just be accepted as the norm. So, in this episode, Dr. Jimmy Turner, an academic anesthesiologist and a certified coach for physicians, will join the show to share his advice for creating the time and mindset shifts you need to create a life you love.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/303 

Register to attend the free presentation of How to Lose Weight for the Last Time at katrinaubellmd.com/lasttime!

So you want to lose weight but you're sick of having to pull out an app every time you want to take a bite of something tasty. The good news is if you look at the healthiest, longest living countries in the world, food tracking is virtually unheard of. Here's how you can do it too!

Show notes: www.katspangler.com/blog/175 

FB Group: https://tinyurl.com/y5pfzgyx 

There is so much weight loss advice out there, but unfortunately, that means that there is also bad advice that may be steering you wrong. In today's episode, I'm going to be talking about one particular piece of bad advice that really needs to be debunked, including the reasons why following it can actually be detrimental. You’ll learn how falling into this common trap can actually backfire and what you should do instead to keep you on track in your weight loss journey.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/286 

Register to attend the free presentation of How to Lose Weight for the Last Time at katrinaubellmd.com/lasttime!

Show notes: www.katspangler.com/blog/159

FB Group: https://tinyurl.com/y5pfzgyx

Do you feel like weight loss shouldn't be so hard? I agree. The dieting world with all its contradictory advice has made it seem impossible to make the 'right' food choices. Which is why in this episode we're trading out the confusion and overwhelm for some weight loss wisdom that has been overlooked and underutilized for far too long. 

Show notes: www.katspangler.com/blog/155 FB Group: https://tinyurl.com/y5pfzgyx

We've talked at length about how your gut impacts your metabolism, cravings, hormones, mood, emotional eating, energy, and everything in between. So the question is, how do you fix a broken gut? Well, I give you all the answers in this episode! (hint: probiotics aren't the solution). 

ps Listen all the way to the end for a special surprise!

Show notes: www.katspangler.com/blog/146 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

Do you feel like no matter what you do, you can't get the scale to budge? Maybe you found success following certain habits, but now they've stopped giving you results? I know a plateau can be so frustrating when you feel like you're giving it your all, which is why today I'm going to break down exactly what causes them to happen and how to bust through them without starving yourself. Show notes: www.katspangler.com/blog/144

FB Group: https://tinyurl.com/y5pfzgyx

Music: tinyurl.com/w4ydwk8

It's no secret that I'm a big believer in therapy. I went as a kid, I went all through college, and I dove back in during the pandemic. The lessons I've learned have been game changers in helping me heal and thrive in a way I never knew was possible which is why today I'm sharing those exact lessons with you.  Show notes: www.katspangler.com/blog/142 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

Xylitol, monk fruit, Stevia, honey... so many choices and so much confusion over which options are going to help or hurt your health and waistline. Today I'm clearing things up so you know exactly what type of sweeteners you should include and avoid to reach your goals faster.

Show notes: www.katspangler.com/blog/139
FB Group: https://tinyurl.com/y5pfzgyx
Music: tinyurl.com/w4ydwk8

It's one thing for me to share what I consider to be best practices for living a healthy life. It's another to hear it from the clients who are CURRENTLy implementing changes and experiencing transformations in real time. Here's what they say worked best for them!  Show notes: www.katspangler.com/blog/139

FB Group: https://tinyurl.com/y5pfzgyx

Music: tinyurl.com/w4ydwk8

Mark Stampfly talks with Teo. Teo is a Healthcare Professional and former VIP Event Host. He is also a Type 1 Diabetic with a dedication to Nutrition and a Healthy Lifestyle.

HIT THAT SUBSCRIBE BUTTON! https://youtube.com/channel/UC19XW32ZaCDGkCm0HVgN9rg?sub_confirmation=1