weightlosssuccess

In episode 15, we discuss the importance of starting the journey towards health and wellness.

Martha highlights the role of the mind in self-sabotage and encourages us to seek God's guidance in our weight loss journey.

She provides practical advice, including the importance of journaling and seeking clarity from God on the next steps. Tune in to discover how to start your journey towards health with God by your side.

03:34 Pray for prosperity, health, and truth.

08:33 Encouragement to start the journey to better health.

Ready for more with Martha?

1. Visit Marthafry.com for more info!

2. Schedule a 15-minute coaching call with me to take your next step

3. Join my FB Group for more support, tips, and community!

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Take a screenshot of your review and send it to us at Martha@marthakfry.com, and we will send you a gift as a way to say thank you.

With the rapid advancement of technology and expanding knowledge in medicine, innovative medications have been developed to aid in weight loss.

In this episode, Dr. Carolynn Francavilla Brown, Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine, shares insights into her professional background and expertise in medicine. She discusses Zepbound's FDA approval for weight loss and highlights the similarities between Mounjaro and Zepbound. Dr. Brown explains how the drug affects hormones in the brain, leading to a decrease in appetite and an increase in feelings of fullness. She also mentions the 20% to 25% average weight loss that can be anticipated while taking this medication.

Furthermore, Dr. Brown discusses the adverse effects, which are mostly related to digestive problems, including nausea, upset stomach, constipation, or diarrhea. Individuals with a BMI over 30 or a BMI over 27, who also have related medical issues such as high blood pressure or high cholesterol, are recommended to take the medicine.

Learn about significant insights, potential side effects, and whether this approach aligns with your health goals. Don't miss out – listen to the podcast for valuable information and take the first step toward a healthier you!

Episode Highlights:

• Dr. Carolynn Francavilla Brown’s background and expertise in family and obesity medicine.

• Understanding zetbound and mounjaro

• Average weight loss that people lose with the medications

• The concept of brain hunger and different types of hunger and fullness

• Indications and Side Effects of Zepbound

• Duration and Lifestyle Changes after taking the medication

Connect with Dr. Carolynn Francavilla Brown:

• Website | www.helpyourpatientsloseweight.com

• Facebook | facebook.com/w8careconsulting

• Instagram | @w8care

• Linked In | www.linkedin.com/in/carolynn-francavilla-brown-md

Visit and listen to her podcast! The Dr. Francavilla Show

About Dr. Carolynn Francavilla Brown

Carolynn Francavilla Brown, MD, FOMA, D-ABOM is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She is the owner and founder of Green Mountain Partners for Health in Lakewood, Colorado where she practices family and obesity medicine. She runs the Colorado Weight Care program where she focuses on treating weight to improve and prevent medical problems. She hosts the Dr. Francavilla: Show a Podcast on Weight and Health. Dr. Francavilla speaks nationally on obesity topics including: treatment of PCOS and obesity, obesity and breastfeeding, obesity and pregnancy and postpartum, exercise, nutrition, and obesity advocacy issues, and running practices. Of note, she has spoken at OMA, TOS, Harvard Blackburn, and AAFP She is currently on the Obesity Medicine Association Board of Trustees after serving as the Chair of the OMA Advocacy Committee from 2014-2021.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Today's episode completes part 3 of a 3-part series on secrets for successful weight loss. These secrets can also be utilized to improve overall health and create habits that align with your health goals.

Send me an email Sabrina@mypreventionrx.com to learn more about the 7 Secrets for Successful Weight Loss Course! 

Share this episode with your friends and family so more women are informed of these simple yet powerful tools! 

Thanks for your support! 

Stay tuned for more episodes, and interviews with fellow experts, on all things for ambitious women related to health and disease prevention!

In this first fasting spotlight episode, faster and friend, Amber K, shares her story, her struggles, her method, and some incredible tips on how she stayed the course on her weight loss journey to achieve incredible success.

Do you or someone you know have an incredible success story with fasting? I want to spotlight YOU! <3

Booking calendar and contact information >>TheFastingFocusedLifestyle.com 

Tiffany Monique is best known to the general public for being one-third of Beyoncé’s background singers, famously known as “The Mamas.” Now, vocalist/songwriter Tiffany Moníque is ready to step out of the shadows with her debut EP, "Nemesis." On this introductory project, Tiffany collaborates with seasoned musician, producer and Beyoncé’s music programmer, Kevin “Kwiz” Ryan along with partners Marlin Smith and Tony “T-Ro” Carter of Digital Khaoss Productions. Beyonce said of Tiffany: "Tiffany's voice has effortless strength, sass, seduction, and heart with a tone that puts you at ease." Tiffany is on the Gab with the Gurus Radio Show to talk about her weight loss success story. Not only did she end a long cycle of yo-yo dieting and go from 235 pounds to 158 pounds--and counting--but she's also making huge strides in her career as a recording artist. Let's root for Tiffany, and get ready for an exciting radio show.