The Bill Hartman Podcast for The 16%
This week’s topics:
- What limits performance?
- Tuning Connective Tissues
- Gait, Pelvis Orientation, Yielding/Overcoming Actions
- How Synovial Joints Work
- Wide ISA Movement Considerations
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Episodes (7)
The Bill Hartman Podcast for The 16%
This week’s topics:
- Varus vs. Valgus knee
- Center of Gravity and muscle activity
- Dynamic ISA and shape change
- Relative Movement Interference
- Rethinking “Eccentric Contraction”
The Bill Hartman Podcast for The 16%
This week’s topics:
- Cable Chop/Wide ISA
- Cable Chop/Narrow ISA
- Split Squat/Right Oblique
- Plyo Step/propulsion
- Knee/Tibial External Rotation
The Bill Hartman Podcast for The 16%
This week’s topics:
- Wide ISA - Right Oblique Pelvis Orientation
- Squatty deadlifts - Deadlifty Squats
- Right Oblique Solution
- Variability of Force on Connective tissues
- Older Clients -Falls -Limited Adaptability
The Bill Hartman Podcast for The 16%
This week’s topics:
- Wide ISA Training Strategy
- Sprinting with Toes Outward
- Training with Knee Pain
- Anterior Knee Pain/Pelvis Orientation
- Essential Foot Contacts
The Bill Hartman Podcast for The 16%
This week’s topics:
- Archetype breathing cues
- Internal forces/movement
- Connective Tissue Yielding/Rate
- Training from archetype
- Medial elbow pain/orientation
The Bill Hartman Podcast for the 16%
This week’s topics:
- Powerlifting and Pelvic Outlet
- Wide vs. Narrow ISA Squat Strategies
- Principles in Applying My Model
- Coffee ’n’ Coaches: Tibial Stress Injury
- Wrist Pain with Push-ups/Pressing