work environments

Join our resident Business Ninja Andrew, together with the Senior Vice President of Marketing at Time Is Ltd., Evan James, as they talk about the company being the world’s first employee experience and engagement SaaS platform. Time Is Ltd. provides an interactive interface that enables companies and teams to analyze meetings, instant messaging, emails, and applications, and their solutions empower companies to create ideal working environments for teams and employees to drive employee experience and engagement. Their solutions provide a unified view of collaboration and the digital landscape that enables better decision-making with their digital hybrid workplace. Follow them and engage with their content, wherein they provide all sorts of insights and data on what's happening within the greater workforce ecosystem on a regular basis along with more practical, tactical useful content of how-to's on a wide variety of topics. Learn more about Time Is Ltd. at https://www.timeisltd.com/.

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Work is defined as “an activity involving mental or physical effort done to achieve a purpose or result.” Ok, but does it have to suck, being stressful, and burning people out? No! Let’s discuss this.

Lately, at least in the cybersecurity and technology industry, talking about burnout has become a common topic. There are talks at conferences, some companies are addressing the issue, and plenty of articles in many newspapers and magazines.

It certainly is not a new thing, but why do we talk more about it nowadays, and are we doing enough to address the issue?

In this podcast, we welcome back Stacy Thayer and open the conversation to a societal view. It is not just one industry problem but is something that may have deep roots in our society.

Join us and let us know your thoughts.

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Here is the link to the first podcast published in the Redefining Cybersecurity Channel:
https://redefining-cybersecurity.simplecast.com/episodes/trying-to-be-everything-to-everyone-lets-talk-about-burnout-a-conversation-with-stacy-thayer-black-hat-2022-and-def-con-30-las-vegas-event-coverage-redefining-cybersecurity-podcast-with-sean-martin-and-marco-ciappelli
 

About the session, "Trying to Be Everything to Everyone: Let’s Talk About Burnout"
Research shows computer security professionals describe the computer security industry as a high-risk yet high-reward profession with negative effects on the workforce. There is an estimated 805,000 computer security professionals working in the US, but meeting the business demand for computer security professionals would require 62% industry growth. This leaves those in the field understaffed and highly stressed, ultimately leading to burnout. Stress and burnout can lead to mental fatigue, which can negatively impact motivation and engagement. It can also cause diminishing focus and performance levels, and have a negative impact on operational security, satisfaction, and performance, both in the office and at home. This talk will discuss the existing research on burnout in the computer security industry and will discuss what really causes burnout, why it happens, and what you can do to mitigate it, including setting healthy boundaries, avoiding guilt, realistic ways to manage anxiety, and honest self-talk so you can identify what is needed to refill your energy and passion.

I will discuss how to recognize burnout in hidden places and explore the root causes of it.

I will address what to do about it – going beyond simply meditation, exercise, and healthy eating. If it was that easy, we would all be doing that. This talk is unique in that it will utilize a knowledge of practical psychology to keep it real and use behavioral change models as a guide for reducing burnout. How do you find motivation, appreciation, and time for yourself when it feels like the world around you is demanding you give more? You will leave this talk with a better understanding of how burnout happens, your personal relationship to burnout, and an idea of what to do to help reduce, relieve, and manage it.

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Guest
Stacy Thayer
Ph.D, Clinical and Organizational/Business Psychology, Norfolk State University [@Norfolkstate]
On LinkedIn | https://www.linkedin.com/in/stacythayer/
On Twitter | https://twitter.com/DrStacyThayer

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This Episode’s Sponsors

Bugcrowd 👉 https://itspm.ag/itspbgcweb

BlackCloak 👉 https://itspm.ag/itspbcweb

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Resources

Previous Episode: https://itsprad.io/redefining-cybersecurity-74

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To see and hear more Redefining Society stories on ITSPmagazine, visit:
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Episode Highlights With Todd Kashdan

• Why he wrote a book on insubordination and all the connotations attached to that word
• The reason we are seeing a higher percentage than we’ve ever seen of people questioning societal norms
• What makes people want to cling to the status quo
• How understanding this affects his parenting style and his relationships
• Why disagreeing can be extremely beneficial to a group and why it can be the most caring thing to do
• What minority influence is and why it is important to understand
• Strategies we can use to have more effective groups, friendships and work environments
• Stories of dissenters who have changed history
• Ways to nurture our kids curiosity
• Why play is a virtue and how curiosity and play are the antidote to many of our current problems
• How to increase resilience and well being
• His strategy for microtransitions that can help overwhelm

Resources We Mention

• The Art of Insubordination: How to Dissent and Defy Effectively by Todd Kashdan
• Todd Kashdan - Website
• Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff 
• The Blank Slate by Steven Pinker
• Shadow Syndromes: The Mild Forms of Major Mental Disorders That Sabotage Us by John J. Ratey

Are you a morning person? Do you procrastinate? Do you thrive in chaos or are you so organized that others crave to be just like you? Doesn't matter. At the end of the day, who you are is perfectly okay. It's what makes you, YOU! So, how do you take your "weaknesses" and make them into strengths? Well, listen in while I give you a few possibilities! And remember, it really is all about the joy!

I've also started a YouTube Channel. Just trying something out. So, if you'd like, head on over and check it out.  Either look it up by typing in Carmen Lezeth or click here. 

Thank you for stopping by. Please visit our website: All About The Joy and add, like and share. We'd appreciate that greatly. Also, if you want to find us anywhere on social media, please check out the link in bio page.

Music By Geovane Bruno, Moments, 3481
Editing by Team A-J
Host, Carmen Lezeth


DISCLAIMER: As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast. Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance.

Its Friday, & For This One Week Only You Get Two Episodes Of Catanation!

Faride Sisniega Returns To Catanation To Discuss Business vs. Friendship! An Idea I Had For A While Knowing How We Both Were Part Of Many Businesses At Such A Young Age.

Given Past Experiences Losing Friends Due To Unresolved Conflicts, I Wanted To Bring This Topic Up To Try & Have You, The Listeners, Ways Of Thinking, How Can A Help Continue Having A Healthy Work Environment, While Continue To Have A Business Continue To Grow.

Faride Sisniega Is Also Here To Talk About Her New Book, The Business Blast Breakthrough. A Guide Book For Business Owners As Well As People Who Want To Start. You Can Get You Own Downloaded Copy Right Now At https://noresultnocost.com/

#WeAreCatanation #FarideSisniega #BusinessBlastBreakthrough #Podcast #HealthyWorkSpace #Friendship #Business #WorkEnvironments