psychological well-being

I’m excited to share today’s conversation with you as my guest, Kerrie Droban-Zhivago, offers profound insights into the minds of sociopaths, psychopaths, and narcissists. For those of you undergoing high-conflict divorces, understanding these characteristics is crucial. As you know, these personalities can significantly impact the emotional and psychological well-being of their partners, often leading to highly contentious divorce proceedings. 

By educating oneself on the traits and tactics of these individuals, you will be able to better navigate the complexities of your circumstances. This knowledge empowers you to make informed decisions, establish boundaries, and pursue a path to healing and recovery.  Kerrie’s insights provide a roadmap for identifying these personality types and implementing strategies to protect oneself from their debilitating effects.

Today’s guest, Kerrie Droban-Zhivago, is an award-winning, critically acclaimed true crime author, accomplished criminal and matrimonial attorney and television journalist. She is an expert on criminal pathology, narcissistic personality disorder, and sociopathy and has a fascinating story of how she developed her expertise.

More ways to connect with Kerrie:

• Website: https://www.kerriedroban.com/
• Podcast Coming Soon: https://www.kerriedroban.com/podcast/

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com  
• Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind
• Divorce 101: The Roadmap Your Need  to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101

Welcome to Restoring the Soul with Michael John Cusick. This episode delves into the transformative power of intensive counseling, a unique process honed over nearly two decades. Michael and Julianne Cusick explain how Restoring the Soul provides a safe, sacred space where you get clarity on your struggles and a clear path forward for healing. Tailored to each individual, psychological insight with spiritual practices are combined to ensure you are transformed and truly equipped to live differently. In just 1-2 weeks, we accomplish what might otherwise take months.

CONTACT RESTORING THE SOUL:
- Tweet us at @michaeljcusick and @PodcastRTS
- Like us on Facebook
- Follow us on Instagram & Twitter
- Follow Michael on Twitter
- Email us at info@restoringthesoul.com

Thanks for listening!

Please note that the views and opinions expressed by the speaker are solely their own and do not necessarily reflect the views, positions, or policies of any other organization or entity with which they may be affiliated. The content provided is for informational purposes only and is not intended to represent the official stance of any other group or institution.

In this insightful episode of Uplink, we tackle the sensitive and crucial topic of mental health in the aviation industry, focusing on the hidden struggles of pilots. Our conversation with Dr. William "Billy" Hoffman, a neurologist and aeromedical researcher, sheds light on the complexities of healthcare avoidance among pilots and the broader implications for aviation safety.

We delve into the multifaceted reasons behind pilots' reluctance to disclose mental health issues, exploring how this fear affects their well-being and professional lives. Dr. Hoffman illuminates the unique challenges pilots face in managing their mental health, distinct from other professions. He discusses the delicate balance between ensuring aviation safety and supporting pilots' mental health needs, especially given their concerns about losing certification.

The discussion further uncovers the demographic factors influencing pilots' healthcare avoidance and the implications of these behaviors on a personal level, rippling through the aviation industry. We examine pilots' unique position regarding health disclosures and how this influences their decisions, especially in light of Dr. Hoffman's research revealing the vast scope of this issue, with over half of U.S. pilots reporting a history of healthcare avoidance.

Addressing the pressing need for change, we explore alternative approaches and solutions to effectively and compassionately address pilots' mental health concerns. The conversation also highlights the significant issue of pilots avoiding healthcare for fear of losing their flying status and the widespread nature of this problem in the aviation industry.

We consider the dynamic nature of mental health and whether the current system adequately supports pilots dealing with temporary or situational mental health issues. The episode also delves into the negative repercussions pilots face when grounded due to mental health issues, including the evolving narrative about pilots' health behavior and its implications following the Alaska Airlines incident.

Our discussion with Dr. Hoffman is not just an analysis of current events; it's a deep dive into the challenges of public trust, industry confidence, and the future of aviation safety. We explore the critical steps needed to shift the aviation culture towards a more open and supportive approach to mental health, ensuring pilots' well-being and passengers' safety. Join us on Uplink as we navigate these crucial issues, charting a course toward a more understanding and supportive future in the aviation industry.

Key Moments:

0:00 - 4:47 - Introduction and Overview: Starting with the focus on mental health in aviation, the introduction of Dr. Billy Hoffman, and his advocacy for innovative mental health solutions for pilots.

4:47 - 9:29 - Impact of Mental Health Disclosure and Unique Needs: Discussion about the effects of mental health issue disclosure on pilots' well-being, their unique mental health needs, and the balance between aviation safety and mental health support.

9:29 - 14:29 - Addressing Mental Health in Aviation: Emphasizing the importance of addressing mild mental health symptoms in pilots, the barriers they face in seeking mental health care, and alternative approaches for pilot mental health.

14:29 - 20:27 - Comprehensive Mental Health Challenges: Exploring the necessity of honest health disclosure, transitioning to a performance-based approach, and addressing mental health among new mothers in aviation.

20:27 - 26:02 - Demographics, Misinformation, and Global Perspectives: Focusing on demographic differences in healthcare avoidance, the impacts of informal healthcare seeking, and international perspectives on aviation mental health.

26:02 - 31:35 - Systemic Changes and Cultural Shifts: Discussing training programs and healthcare avoidance, the need for systemic change in the aviation industry, and the role of unions and organizations in advocating for pilots' mental health.

31:35 - 39:44 - In-depth Analysis and Closing Thoughts: Delving into the historical context of pilot health standards, the dual role of military flight surgeons, and Dr. Hoffman's final thoughts on mental health in aviation.

47:12 - 49:05 - The conversation continues. Join the Uplink—LinkUp  and Uplink—LinkUp: DC Metro

Dear Listeners,

Embark on a transformative journey with Marysol Uribe in this episode of the Un Billón Mindset Podcast as we explore the profound insights of Maslow's Pyramid. Delve into the layers of human motivation, self-discovery, and the pursuit of holistic well-being.

Join Marysol as she unravels the facets of Maslow's Hierarchy of Needs, guiding you through the foundational elements of life satisfaction. From basic needs to self-actualization, each step of the pyramid reveals the intricate balance required for a thriving mind, body, and spirit.

Tune in to discover how Maslow's Pyramid serves as a roadmap for understanding your unique journey towards fulfillment. Next, visit the resources below for an illuminating exploration into the essence of human motivation and the keys to unlocking your highest potential.

Resources:
Un Billón Mindset: Health (Audible)
-
Book a 1:1 with Marysol (Calendly)

In the captivating episode #88 of "Mental Health Today," Ken Stearns engages in a profound conversation with Sharon Rolph, a renowned retirement coach who brings a fresh and much-needed perspective to the mental health concerns of the aging population. Sharon, with her rich background and empathetic approach, emerges as a beacon of hope and guidance for those navigating the often-overlooked mental health challenges of retirement and aging.

Ken begins the episode by sharing his own enlightening experiences from traveling across the United States for his other podcast, The Jar. He reflects on the diverse mental health struggles and triumphs he's witnessed, setting the stage for a deep dive into the mental health landscape of maturing communities.

Sharon Rolph, with her vibrant energy and insightful wisdom, takes center stage as she eloquently unfolds the complexities faced by seniors in today's society. She brings to light the critical issue of mental health in the aging population, a topic often overshadowed in mainstream discussions. Sharon's expertise shines as she articulates the nuances of retirement - a phase that, while often idealized, can lead to feelings of isolation, boredom, and a loss of purpose.

Drawing on her diverse experiences, including a significant tenure at Boeing and her time as a Lyft driver, Sharon offers a kaleidoscope of perspectives on the psychological impact of retirement. She talks about the startling myth she encountered at Boeing, where it was believed that employees often die within three years of retiring. This myth, rooted in the loss of identity and purpose post-retirement, spurred Sharon to delve deeper into the psychology of retired life.

Throughout the conversation, Sharon emphasizes the importance of staying mentally and socially active. She discusses how retirees often struggle with the sudden lack of structure and purpose after leaving their careers. The conversation takes an interesting turn as Sharon delves into her personal journey, revealing how she broke away from a vow of invisibility made in her youth to become a visible, impactful coach helping others find their essence and purpose.

Sharon's approach to retirement coaching is holistic and empowering. She doesn't just focus on the financial aspects of retirement but delves into the emotional and psychological preparation needed for this significant life transition. Her methodology is about discovering and nurturing a new sense of purpose, building community, and fostering mental strength.

One of the most compelling parts of the episode is when Sharon discusses the concept of controlling one's thoughts to control one's life. She shares powerful personal anecdotes and strategies, such as recalling warm memories before challenging situations to improve mental strength and outlook.

Ken and Sharon also explore the resources available for retirees, discussing initiatives like AARP's Purpose Prize and the importance of community involvement and charity work in finding fulfillment. Sharon's passion and dedication to empowering retirees shine through as she talks about her book, "Fresh Courage in Retirement," and her mission to help people find joy, purpose, and vitality in their later years.

The episode concludes with a powerful message about the importance of aligning one's values with actions, especially in retirement. Sharon's transformative journey from feeling invisible to becoming a guiding light for many is not just inspiring but a testament to the power of resilience and purpose at any age. Her star quality as a coach and speaker is undeniable, leaving listeners with a renewed perspective on aging and mental health.

For more about Mental Health Today, visit our:

Website:      https://www.thejar.live/about-mental-health-today-by-the-jar-foundation

Full episodes with video on Youtube:

https://www.youtube.com/channel/UCZqcH5Tu6idFbS4K3VhcplA

Facebook:      https://www.facebook.com/podcast.thejar

Instagram:     https://www.instagram.com/thejar_podcast/

Mental Health Today With is a branch of The Jar, funded by The Jar Foundation.

Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.

In today’s episode, we dive deep into the phenomenon known as imposter syndrome. We explore its definition, identify common symptoms like self-doubt and perfectionism, trace its origins, and discuss the associated inferiority complex. Join us as we uncover strategies to combat imposter syndrome, including reframing our perception of others' intelligence and the importance of giving ourselves grace. Tune in for an insightful conversation on understanding and overcoming imposter syndrome.

What you’ll learn:

• Understanding Imposter Syndrome
• Practical Strategies for Overcoming Imposter Syndrome
• Overcoming Self-Limiting Beliefs: The episode offers practical advice on how to overcome self-limiting beliefs and negative thought patterns associated with imposter syndrome

01:18 What is imposter syndrome?

04:10 Symptoms of imposter syndrome: Self-doubt & perfectionism

06:01 The imposter syndrome origin

10:58 The inferiority complex

11:38 Stop overestimating other people’s intelligence and underestimating your own

12:16 Grace / Giving yourself grace

Resources: 

• Visit our website here. 
• Download Greguyschka & Hayley’s top 10 Strategies to help women regain confidence at work. Sign up here to get your copy.

Connect with Greguyschka & Hayley

• Follow Greguyschka on LinkedIn here.
• Follow Hayley on LinkedIn here.

Check out Hayley's bestselling book here.

In this episode of The Resilience Lab Podcast, "How to Become Your Best Self", Rex reflects on the pressures and challenges people face as they return from summer breaks, send kids back to school, and navigate changing work environments.

Rex introduces techniques that draw inspiration from athletes, ancient practices, scientists, and psychology on how to be your best self. He takes you through the steps to become your best self by visualizing performance, creating grounding practices, strengthening neural pathways, crafting your own personal narrative, and practicing reflection.
 

Discover the importance of using these techniques to unlock your full potential and make each day a peak performance.
 

The Resilience Lab is an Imagine a Place Production.

Have you ever stood at the edge of a great chasm, the one between recognizing your value and truly advocating for yourself? This episode is your bridge. We're navigating self-worth and self-advocacy—a journey to becoming our own champions. It's not about proving our worth to others, but claiming the love and respect we deserve from within. I'll guide you through the emotional landscapes where battles are waged not against the world, but against our own self-doubt and insecurities.

This voyage is an exploration of selfhood, where the quiet company of our thoughts reveals a strength unbeknownst to us—the audacity to fight for ourselves. We confront narratives that have diminished us, and we emerge with a newfound affirmation and determination. You're not just a passive listener; you're an active participant in this transformative dialogue. Together, we'll learn to tap into that perennial reservoir of self-esteem, equipping ourselves with the tools to navigate not just life's storms, but to sail confidently toward the horizon of our own personal fulfillment.

References:

Source information on self-worth and self-esteem:

American Psychological Association. (2019). Self-Esteem.

Tesser, Abraham. “Self-Esteem.” Emotion and Motivation., Blackwell Publishing, 2004, pp. 184–203.

Ryff, Carol D. “Psychological Well-Being Revisited: Advances in the Science and Practice of Eudaimonia.” Psychotherapy and Psychosomatics, vol. 83, no. 1, 2014, pp. 10–28. DOI.org (Crossref), https://doi.org/10.1159/000353263.

Source information on resilience:

Bonanno, George A. “Loss, Trauma, and Human Resilience: Have We Underestimated the Human Capacity to Thrive After Extremely Aversive Events?” American Psychologist, vol. 59, no. 1, 2004, pp. 20–28. DOI.org (Crossref), https://doi.org/10.1037/0003-066X.59.1.20.

Source information on self-advocacy:

Connor, David J. “Helping Students with Disabilities Transition to College: 21 Tips for Students with LD and/or ADD/ADHD.” TEACHING Exceptional Children, vol. 44, no. 5, May 2012, pp. 16–25. DOI.org (Crossref), https://doi.org/10.1177/004005991204400502.

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Hey there, it's me, Joseph South, and in this episode of "The Joseph South Show," we're talking about the big N-word: Neediness. Yep, it's not just a psychological issue, it's a biological and physical one too. But don't worry, understanding the ins and outs of Neediness is key to being a successful player or pickup artist.

Now, I know socializing can be tough, but it's crucial for our psychological well-being. That's why I'm all about being fiercely independent when it comes to selecting and maintaining our friendships and social groups. And guys, listen up: don't put all your eggs in one basket, especially when it comes to women. No matter what kind of relationship you have with her, relying on one woman for all your social needs is a recipe for disaster.

So there you have it, folks. Neediness management is the name of the game, and with a little understanding and independence, you'll be well on your way to success. Thanks for tuning in to "The Joseph South Show!"

The Joseph W. South Show – Volume 1 is packed with even more practical insights and personal stories than what you saw in my last book. Building on the success of Practical Female Psychology for the Practical Man, this book provides you with a deeper understanding of female psychology and how to apply it to everyday interactions with women.

Whether you're a new reader or a returning fan you'll find plenty of useful advice in these pages. I bring decades of experience to the table, having made every mistake possible when it comes to the opposite sex. From divorce and child custody battles to wild sex and successful relationships I've seen and done it all!

It's not just men who stand to benefit. Female readers of the original book have raved about how PFP helped them understand their own thinking and the differences between masculine and feminine thought processes.

In a world where dating, sex, and relationships are complex and difficult to manage, I offer practical advice on how to overcome shyness, interact comfortably with the opposite sex, and find sexual partners. I share experiences of meeting and having sex with a lot of women, despite not being super rich, tall, or with model-good looks.

NOW ON AMAZON: THE JOSEPH W. SOUTH SHOW – VOLUME 1 ...