yoga training

Can you believe it?! HYCML just turned 1! In today's episode, Adrienne and Mia look back on their first year, share some stats and, most importantly, their gratitude for all the listeners out there! 

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

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Episode 9: Adrienne and Mia travel to Austin, Texas to interview Ashley Weber, host of the Yoga And... Podcast. They discuss what Ashley didn't like about yoga at first, how she opened herself up to receiving, and what to do with a pallet of pate...

Find Ashley...
https://www.instagram.com/yogaandpodcast/
https://www.instagram.com/weberyoga/

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Dr. Shannon chats with Julie Hawkins, a 500HR RYT prenatal and postpartum yoga instructor in the metro-Atlanta area.  Yoga is a beautiful way to incorporate movement into your pregnancy and postpartum journey. It can also bring about self- awareness, help transition into motherhood, and "give back to your body” in a beautiful, effective, and meaningful way.

We cover a lot in this episode:

• Julie’s beginnings in yoga while hiking the AT
• Why she began teaching and how her yoga practice evolved during her own pregnancies and births
• The specifics of prenatal and postpartum certification
• How yoga can impact self-care, returning to breath, and offer physical, communal, and mental support
• The benefits of prenatal and postpartum yoga
• Yoga pose modifications during pregnancy and postpartum 

Connect with Julie:

Jhawkyoga on instagram 

BeYoga on instagram 

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Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

What does community mean to you? In today's episode, Adrienne guides you through an exercise to identify the key ingredients that create community for you. After you have had some time to think about your community ideals, settle in for a lovely guided meditation about interconnectedness.

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

On today's episode, Mia and Adrienne interview JODY (aka John of da year) from Cornbread Yoga, a local non-profit that strives to connect yoga, health & wellness to underserved and underrepresented populations in San Antonio, Texas. JODY shares his story about how yoga helped him recognize his craving to reset, resynchronize and restore his mind, body and spirit. Follow JODY on Instagram @cornbreadyoga and @gentrifiedcornbread 

Want to share your yoga origin story? Email us at yogachanged@gmail.com. Follow us on Instagram and TikTok @yogachanged. Don't forget to rate, review, subscribe and share!

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For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Episode 6: Mia Takes you through 3 different breath work practices. Introducing you to the steps, leading you through a few rounds of guided breath work, and then gives spaces for you to practice on your own.

Wanna be on the show? 

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Episode 5: Adrienne and Mia interview Selene Abad about  how her yoga practice and community carried her through unforeseen difficulty in her life.

Find Selene at: https://www.instagram.com/moonvineyoga/  or moonvineyoga.com

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Drop us a email at yogachanged@gmail.com

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Episode 4: Adrienne leads you through a Yoga Nidra. Yoga Nidra is a deep guided meditation. During the practice of yoga nidra consciousness fluctuates between the states of introversion and extroversion. It swings sometimes to the outside world through the senses while in others it slides into the sphere of sleep. Little by little consciousness tends to stabilize, but to achieve it fully requires a prolonged and systematic practice. Then, when the nidra state (the border between the alpha and theta waves) is reached, the mind becomes more receptive.

 

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Episode 3: Adrienne and Mia speak to Martin about how he found yoga first through a restorative practice, how yoga has opened up his personality, and ultimately how yoga changed his life.

Follow Martin on Instagram: https://www.instagram.com/martingl_yogi/
For a reading reach out to Martin via: https://www.instagram.com/mystic_star_journey/

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Follow us on Instagram:
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For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Episode 2: Mia leads you through a journaling exercise to hone in on a personal goal, the discipline needed to meet your goal, and prompts you to start on the personal journey to accomplish your goal.

This is an adaption of Jay Shetty's To-Do, To-Be list.

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For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Episode 1: Adrienne interviews Chris Kennedy, founder of Catalyst OKR. Afterwards Adrienne and Mia discuss the yogic theme of Tapas.

Chris' Instagram: https://www.instagram.com/mrckennedy1/
Catalyst OKR Instagram:  https://www.instagram.com/catalyst_okr/
Catalyst OKR website: https://www.catalystokr.com/

Follow us on TikTok:
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Follow us on Instagram:
https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

In this episode I sit down with Yogi Aaron, one of the most sought-after teachers today.  Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA)

Together we explore:

• Yoga and relationship to injury
• Different approaches to teaching yoga that don’t include stretching
• How to approach pain when it comes into the body
• Observation into your teaching language 
• Diving into the phrase listening to the body
• Learning to address the root cause of the body
• How to translate pain in your body and using inquiry to understand a persons pain 
• Certain Postures that Yogi Aaron avoids
• Breaking down how to work into specific poses without stretching
• Practices for shortening the muscles - Isometric holds ( Muscle activations) 
• Aarons perspective on Iyengar and Anusara 
• Approach to not going deeper into the pose and breaking down muscle functions.
• How we can create further problems when we over compensate
• Aaron’s approach to Yoga Teacher Training focusing on functional anatomy
• How to identify muscle weakness and increase strength
• Process for evaluating if a yoga teacher training is right for you
• Importance of continuing to study and train as a yoga teacher
• Coming back to feeling at home in your own body
• Untapped Power: Trail Blazing

Yogi Aaron’s sense of humor, contagious laugh, and courageous adventurous spirit, makes him a stand-out and favored leading yoga teacher today.

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In today's we will explore if there is such a thing as too much training or what I like to call an addiction to learning and training?   We will also dive deeper into your decision making process for selecting a training.  What factors are most important and how do you know when it is the right time for you.

Breaking down:

- Why training is beneficial
- The benefit of Hands on experience
- Addiction to learning as a form of avoiding experience
-  Important questions to ask yourself in the process
-  Knowing and understanding your own decision making process
- What questions should you be asking yourself?
-  The importance of finding your own way in to a deeper level of questioning

I would love to hear how you have made decisions for training the past. 
Have you noticed any patterns that have worked for you in your decisions making process or any questions that have been supportive?
Have there been decisions you have made without fully processing that ended up being worth it?

Join our free community today!

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Almost 10 years ago, I knew Caitlin as a cool, surfer girl. And she still is; but what has changed is her confidence in claiming the life she wanted to create. And so she did. 

Cait pursued and has created an intentional, simple life in Puerto Rico and lives her choice in gratitude. She grew up surfing from age 8; and after her 21st birthday, she was drawn to the physical practice of yoga. With a little encouragement, Cait said yes to yoga teacher training in her hometown of Jacksonville Beach, Florida, and experienced yoga and surfing as a powerful partnership for her life. 

Today, she shares how her choices have created her life of simplicity and health and how choosing simplicity can be just as much work to cultivate as a life of complexity. 

Social media platforms, as well as the online growth through the pandemic, has expanded Cait’s perspective to teach yoga virtually.  She has created and recorded classes for both The Salty Club App/online platform, as well as for RAD Roller's Mobility App. She is currently working on creating short pre-recorded classes available on her website, sunburntandsalty.com . Cait lives with her fiance and has attracted her parents into the lifestyle of Rincon. Her love for family, simplicity, and adventure are matched with her committed practices to live healthy, move daily and embrace being a contribution where she lives in serving others.

In this conversation you’ll hear:

• How a simple life takes practice
• Why consistency in anything is the only real road to fulfillment
• Why a physical practice of yoga, surfing, and mindful movement matters
• Why claiming gratitude every day is most important

Resources:

• One Creative Act’s Instagram: @onecreativeact
• Mary Lyn Jenkin’s Instagram: @marylynbigfish
• Big Fish Co.’s Instagram: @livebigfishco
• Big Fish Co.’s Website: livebigfishco.com 
• Caitlin Lawson’s Instagram: @sunburntandsalty
• Caitlin Lawson’s website: sunburntandsalty.com

Jai hosts a podcast called The Jai Sugrim Method, teaches five live yoga classes per week, and coaches students who want to weave spirituality & health into their daily lives. Jai is steeped in the Jivamukti and Ashtanga Yoga lineages, and has a 15 year history of studying shamanism with master curanderos of the Peruvian Amazon. Jai has worked professionally with the New York Yankees, with whom he won a World Series Championship Ring in 2000, as well as many entrepreneurs and leaders across multiple fields. Jai was honored to teach yoga to high school students, for two years at Frederick Douglas Academy in Harlem, from 2014-2016. He has also been featured in the New York Times, The Huffington Post, and Psychology Today. Jai loves to share health and mindfulness practices that help his students attain peace of mind. His greatest passion lies in creating coherence among varied peoples. In this light, Jai believes that the breath is a perfect object of concentration.

https://jaisugrim.com/

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The Canadian native is a globally renowned yogi, surfer and Blissologist who has been carving his original tracks through the metaphysical worlds of yoga, philosophy and movement since 1989.

Lauded by Yoga Journal as the “Thoreau of Yoga” for his eco-activism and dedication to connecting yogis more deeply to the spirituality of nature; and by Oprah as “one to watch,” Finn’s Blissology Yoga style centers on the simple idea of sharing happiness.

While rooted deeply in the therapeutic and transformative alignment and physiology of yoga, Finn’s down-to-earth, modern insights on spirituality refresh like cool water and he firmly believes that to find bliss you must “seek quiet solitude in nature.”

A passionate ocean-activist, he started the Blissology EcoKarma project in 2014 raising aid and awareness through yoga and activism for the world’s precious but imperiled coral reefs.

Check out Eoin's world! - blissology.com

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In this episode Lauren Neuman E-RYT discusses the requirements of the 200 hour Yoga Teacher Training she created and offers four times per year and it's various options.  Discussed is the length of the program, 15 weeks, and its size, roughly the size of one college semester full time, and its world wide accreditation with Yoga Alliance.  The content from the first week of lecture of the program is included, discussing styles of yoga, descriptions of typically offered studio yoga classes as well as the history of Patanjali and the ancient language of Sanskrit.  

Lauren can be found on social media at     www.instasgram.com/theomgarden          www.Facebook.com/TheOMGarden     www.youtube.com/thetravelingtrainers                          www.TheOMGarden.com