#yoganidra

This week, Max and Kelley discuss the importance of meditating and reflecting on your art and what creativity you can accomplish. We discuss different meditation techniques, including Yoga Nidra it is considered sleep yoga, non-sleep deep rest,, and it's meant to reset your nervous system.

If you want to check out some of the practitioners, here are a few that Max suggests:
Ayla Nova - Yoga Nidra - here is a link to a YouTube intro video.
Ally Boothroyd - here is a link to a 10-minute YouTube video.
Ram Dass - here is a link to a YouTube video.

We can all practice a sense of well being whether you meditate for 1 minute, 10 minutes or more. It's good for your mental health and can increase your creativity. If you find yourself distracted at first, that's normal; keep working at it. 

For more on Creative Actors Lab, check our website, www.creativeactorslab.com. You can always find us at our Instagram page, @creative_actors_lab, Facebook page, @CreativeActorsLab, Linked-In - Creative Actors Lab, and YouTube Channel - @CreativeActorsLab . If you would like to support our work - this is our Patreon Page. Thanks so much for listening!

I Yoga Nidra udforsker vi grænsen mellem den vågne tilstand og søvnen.
Den afslapning af krop og bevidsthed der kan fremkomme i dette område, forbereder, siger Martin i denne guidning, dybere meditation.

I denne session tager han os frem og tilbage mellem yderpunkter - for igen og igen at pege på den afspænding og mulighed for fordybelse der ligger i midten mellem ekstremer:
Vi bevæger os fra kroppens periferi til dens centrum. Fra detaljesansninger af små og begrænsede kropsområder til helheder.

Derpå instrueres vi i visualiseringer af forskellige sansekvaliteter: Kulde og varme, lethed og tyngde, hårdhed og blødhed, mørke og lys.
Martin inviterer os til at se forskellige landskaber for vores indre blik. For derfra, med vågenheden skærpet af disse yderpunkter, at vende tilbage til kroppen.
Hele tiden med en invitation ind mod et slip af kontrol, mod at tillade den dybdeafspænding der kan komme når vi bringer vågenheden helt ind mod og måske over søvngrænsen.

Besøg os her:
kontemplation.dk

eller følg os på vores sociale platforme:
Facebook
Instagram
Youtube

Du er velkommen til at skrive til os her:
kontakt@kontemplation.dk

The second episode of Intuition Talks marks the beginning of our 13-week series that will follow the topics discussed in the chapters of Tina’s book, The Spiritual Awakening of an Analytical Mind. The intent is to offer a foundation of subject matters that often present themselves as we step onto or further down our path of self-discovery and transformation. We hope you will find inspiration in this walk through the stepping-stones of self-awakening with us.

The first stepping-stone and topic for Episode 2 is Believing. We will explore the variety of levels of believing, what our personal door openers to believing were, and how believing creates new paths and opportunities in our lives.

In addition, we are excited to end every episode with a channeled message delivered by either Kristen or Tina.

If you would like to purchase a copy of The Spiritual Awakening of an Analytical Mind to follow along with us, the book is available on Amazon and from Tina’s website, www.tinalmoody.com. If you purchase through Tina’s website and email her, she would be happy to sign your copy before it is shipped out–and she sends love and gratitude your way.

Thank you for joining us today!

Show notes:

Kristen recommends the movie Dune (2021) based on the classic book by Frank Herbert. She also highlighted a quote by Frank Herbert, “I must not fear…”

Kristen mentioned her training in trance mediumship communication. She received her training at Arthur Findlay College. 

Kristen referred to Joseph Campbell’s monomyth, The Hero’s Journey. She uses the stages of the Hero's journey to frame her journey. To learn more about Campbell’s stages of the hero’s journey, consider reading his book, The Hero with a Thousand Faces (1949).

Tina mentioned yoga nidra, a restorative yoga practice using guided meditation. Learn more about yoga nidra from John Vosler.

Tina mentioned Reiki energy healing. Learn more about Reiki and check-out Essential Reiki by Diane Stein.

We are now on YouTube!

Connect with us: Instagram and Facebook

Learn more about Kristen O'Meara here

Sign up for Kristen's newsletter, Spiritual Caregiving. The first edition is out in April! She has some wonderful offerings for caregivers of children with special needs/disabilities.

The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

Coping Skills, Stress, Overwhelm - Are you feeling like life is "A little to much " right now?

Connie Mah of Yogafun - Kids Yoga and Host Lana Kirtley talk about the value of yoga and yoga nidra for sleep, rest, focus and calm clarity.

Connie helps families when she helps Littles and Adults alike "go within"

You can connect with Connie at http://www.yogafun.com.au/

You are invited to check out  www.EmpoweringHealthJourneys.com  

and Facebook EHJ - Let's Talk Health  

Come Join Us!

#EHJ, #YogaNidra, #YogaFun, #Stress, #Overwhelm, #Calm, #Focused,  #LanaKirtley, #EmpoweringHealth Journeys, #ConnieMah

All of us are really missing the human connection these days! What can we do to maintain our sense of connection? 

Podcasts are a fantastic way to connect with people when we can't see them in person. The I Love Kelowna Podcast is an interview-style talk show about the fabulous and fascinating people that make up our great city and the Okanagan. In-depth, intimate conversations with entrepreneurs, executives, thought leaders, creatives, and anyone who has an interesting story to tell about how they're contributing to our wonderful home. 

We've recorded over 170 episodes and there are currently ** 94 ** episodes you can listen to. We are going to take advantage of this time of social distancing and release many more episodes in the coming days and weeks. 

SHOW NOTES for Episode #94

Meditation, Yoga Nidra and Working in Nepal

It was so interesting to speak to Tamara McLellan and hear all about her purposeful journeys to Nepal. We also discussed the benefits of volunteering, and the tremendous power meditation and mindfulness practice. 

Tamara is a yoga + meditation teacher, momma to an adventurous toddler. and the Co-Executive Director of Her International, a charity that works to empower global girls and women through education.

If you enjoyed this episode, an iTunes review would be SO appreciated! It's super easy to do right within the Podcast app.

Tamara nominated Kendra McFarland to come on the I Love Kelowna Podcast. Thank you so much Rochelle McFarlane for nominating Tamara! 

The I Love Kelowna Podcast has been downloaded thousands of times. It has a growing audience of people who are keenly interested in Kelowna and the Okanagan. To find out about ways to make a lasting impression on this growing audience, please send me a message.

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In this episode, we discuss: #Volunteering, #Nepal, #HerInternational, #Meditation, #Mindfulness, #YogaNidra, #exploreKelowna, #KelownaNow, #YLW, #YVRtoYLW, #YEGtoYLW, #ExploreYLW, #YYCtoYLW, #Relocation, #KelownaViews, #handpickedkelowna, #kelownalife, #kelownaliving, #exploreBC, #Kelowna, #Okanagan, #podcast, #RealEstate

NOMINATE YOURSELF, ANOTHER PERSON OR A BUSINESS TO APPEAR ON THE I LOVE KELOWNA PODCAST