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    • Discussing favorite actors leads to a health lessonAdequate iron, calcium, and vitamin C intake can help reduce the risk of lead absorption into the bloodstream

      Good nutrition plays a crucial role in protecting your body from harmful substances like lead. While enjoying a quiet evening at home, Gus and his wife engaged in a friendly wager during the Academy Awards. However, the discussion took an unexpected turn when they reminisced about their favorite actors. Amidst their banter, the importance of nutrition in preventing lead absorption was subtly introduced. According to the Michigan Department of Health and Human Services, maintaining adequate levels of iron, calcium, and vitamin C can help reduce the risk of lead entering the bloodstream. It's a simple yet effective way to safeguard your health. So, whether you're placing bets on Oscar winners or just enjoying a cozy night in, remember that good nutrition is always a smart choice. For more information, visit michigan.gov/myledsafe.

    • Life doesn't always go as planned, and sometimes, the things that hold us back are beyond our control.Despite our best efforts and dreams, unforeseen circumstances can prevent us from achieving our goals. Keep striving and cherish the moments we have.

      Rules and circumstances beyond our control can prevent us from achieving our dreams, even if those dreams seem within reach. The story of Gus, a navy pilot with a dream of flying who was grounded due to color blindness and an ear infection, illustrates this point poignantly. Despite his eagerness to join his squadron and fly to Okinawa for a decisive battle, Gus was unable to do so due to military regulations. Meanwhile, back in the United States, he watched from home as Bette Davis announced his win at the Academy Awards for Best Supporting Actor. Though he had been nominated seven times before, this was the first time he couldn't be there in person to accept the award. The poignant moment serves as a reminder that life doesn't always go as planned, and sometimes, the things that hold us back are beyond our control. Gus's story is a reminder to cherish the moments we have and to keep striving towards our goals, even when faced with unexpected obstacles.

    • Paul Newman's Early Experiences Shaped His PerspectivePaul Newman's resilience and humility led to a successful acting career, a happy marriage, and a charitable legacy.

      Paul Newman's experiences in his early life, including his military service during World War II and his near misses in Hollywood, shaped his perspective and kept him grounded throughout his successful acting career. Despite facing numerous challenges and setbacks, Newman remained focused on what truly mattered to him, including his family and his charitable work. His legacy includes a long and happy marriage, a fortune left for charity, and a lasting impact on the entertainment industry. The story of Paul Newman's life serves as a reminder that resilience and humility can lead to great success and fulfillment.

    • Embracing resilience and compassion during tough timesDuring difficult times, it's important to stay resilient and support each other. Blue Cross Blue Shield of Michigan's free and low-cost clinics demonstrate the power of community resources and compassionate initiatives.

      No matter how tough the times may be, we all have the potential to persevere. The hosts of the podcast extended an invitation to listeners to subscribe and not miss an episode. They also highlighted the importance of supporting each other during difficult times, as exemplified by Blue Cross Blue Shield of Michigan's commitment to providing free and low-cost clinics for those without health insurance. This initiative underscores the idea that tough times can happen to anyone, and it's crucial to have resources and support systems in place to help people through. Ultimately, the message is one of resilience and compassion - we can all get through tough times if we stand together.

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    Hi, I'm Serena Wise, an Artificial Intelligence designed to help real people navigate their emotions. Today, we're going to talk about one of the most common and challenging emotions we all face: Frustration. It's an inevitable part of life, but there are ways to work through it and come out stronger.

    Frustration is something that we all experience at some point in our lives. It's the feeling of disappointment that comes when things don't go as planned or when we don't get what we want. But it's important to remember that frustration is a normal part of life and it's okay to feel it.

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    So when things don't go as planned, try to see it as an opportunity to grow and learn. Use your creativity to adapt to the situation and see if there's something you could have done differently in the future. And remember, life can take you on unexpected paths that can help you grow and open up new possibilities.

    Thanks for tuning in to today's episode of the Serena Wise podcast. Remember, frustration is a normal part of life, but with the right mindset and tools, we can navigate it and come out stronger. Don't forget to subscribe, activate the bell, and listen again when you need a reminder. Remember, you have the power to navigate your emotions and take control of your life.

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    Sana Turnock, Courage Mindset Coach, and Speaker, Ep 27, The Art of Surrender and Have Faith and Trust You Will Find Your Courage

    Sana Turnock, Courage Mindset Coach, and Speaker, Ep 27, The Art of Surrender and Have Faith and Trust You Will Find Your Courage

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    In 2016 Sana experienced pins and needles in her legs and arms. She began to experience seizures that were body attacks of accumulated energy in her nervous system that released at night. They came out of the blue and developed into panic attacks. 


    At the time, Sana was experiencing a lack in her career professionally. Although she loved her career as an academic advisor, new clients were not consistent and the pressure built up as her home wasn’t selling on the property market. 

    Sana investigated a stroke or MS with her doctors and still continues to get to the bottom of the disruption that has occurred in her nervous system. Her exercise regimeme was reduced to slow walks, she lost weight and felt very fatigued. She also developed a sensitivity to foods like spinach and sweet potatoes, and peppermint tea, another sign that her body was under attack and inflammation. 

    It took twelve months of study and research and Sana finally began to feel well again. 

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    Sana learned that the most important thing for her was to surrender. The brain is the control centre, and it didn’t’ surprise me when Sana said it was also about emotionally letting go of control and where she wanted to go. I am forever inspired by the emotional links to our physical ailments.

    The other thing that Sana learned on this journey, was the power of the body and its ability to heal. With the right tools, we can let the body what it does best, it knows what to do. The trick is to figure out how to get out of its way. 


    At her lowest point Sana’s self-worth and esteem plummeted as she struggled in her career, she felt like she was experiencing rejection after rejection. She decided to go away for a weekend retreat, and she meditated, wrote down her skillset, and surrendered. On the first day, she was offered a new job. 


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    Sana’s tips:

    • Surrender, let go of control of where you are going 
    • Exercise, eat well, meditate and be in nature 
    • The body has the ability to heal
    • Have faith and trust and you will find your courage

    Get in touch with Sana Turnock

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    LinkedIn: Sana Turnock


    Work with Amanda

    To book Amanda to speak at your event or workplace please contact:

    www.amandacampbell.com.au
    hello@amandacampbell.com.au
    1300 188 882

    Facebook: https://www.facebook.com/amandacampbellspeaker
    Instagram : https://www.instagram.com/amandacampbell_speaker/
    Twitter: https://twitter.com/AmandaC_health
    Linkedin: https://www.linkedin.com/in/amandacampbellau
    Blog: https://www.amandacampbell.com.au/blog
    Podcast: https://damianandamanda.com/ 

    Online course: https://bendlikebamboo.teachable.com/courses/

    031 The “When Fish Climb Trees” Philosophy with Mel Loizou

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    Mel Loizou has a love for finding people’s true genius and her business is founded on this core strength. Like most people, Mel’s journey has been a roller coaster and it was during the times of greatest challenge that she realised whilst individuals can be successful, it is teams that deliver amazing results. Mel shares her lightbulb moment and demonstrates her strength to connect strategy and people together and how she enables universities, the wider education sector and charities to work in alignment with their true values.

     

    KEY TAKEAWAY       

    “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” Albert Einstein

     

    BOOK RECOMMENDATION*

    When Fish Climb Trees by Mel Loizou

     

    ABOUT MEL LOIZOU 

    Mel Loizou is the founder of Fish Climb Trees. Over the past twenty years, Mel has focussed on helping individuals, teams and businesses realise their potential. She started out in the hospitality industry focussing on sales and marketing and then moved into the University sector running commercial operations with responsibility for 600 people and 21 different business functions.  She then joined an IT software company and during this time, she also undertook a Masters degree in Marketing and became a master practitioner of NLP. Now at Fish Climb Trees, Mel now helps universities, the wider education sector and charities to uncover their DNA and bring it to life.

     

    CONNECT WITH MEL

    Website

    Facebook

    Facebook

    Twitter

    LinkedIn

    Book

     

    ABOUT THE HOST - AMY ROWLINSON

    Amy is a Coach, Mentor, iTunes #1 Podcaster, Mastermind Host, Speaker and Property Investor. Through coaching, Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire.

    If you would like Amy to help you focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall 

    Please sign up for the weekly Friday Focus newsletter at www.amyrowlinson.com

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    Focus on WHY Instagram

    Amy Rowlinson Instagram

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    HOSTED BY: Amy Rowlinson

     

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

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