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    15. Cedric Gervais: Legendary Grammy Winning DJ; Intermittent Fasting, Growth Mindset & Biohacking With a Busy Travel Schedule

    enDecember 05, 2023

    Podcast Summary

    • Starting from the bottom: Cedric Gervais' journey to Grammy successStaying true to your passion and putting in the hard work can lead to remarkable success, with the support of friends and mentors playing a crucial role.

      No matter where you come from or how uncomfortable you may feel, having a clear dream and relentless determination can lead to remarkable success. Cedric Gervais, a Grammy award-winning artist from Marseille, France, started his music career at 15 years old and spent hours in a basement mixing records. He arrived in Miami at 19 and eventually won a Grammy award. Despite his achievements, he remains focused and continues to improve. His experience shows that staying true to your passion and putting in the hard work can change your life. Additionally, the support of friends and mentors plays a crucial role in personal and professional growth.

    • Staying determined and open to new experiencesPerseverance and adaptability can lead to unexpected success, even when faced with challenges in a new environment.

      Perseverance and being open to new opportunities can lead to unexpected success. The speaker, a DJ, shares his story of starting out at a local club in Central Bay and eventually getting a residency at a famous club in Paris. However, when he moves to Paris and gets the chance to perform there, the clubs are shut down due to drug issues. A friend suggests he visit Miami, and he falls in love with the city and stays. He begins DJing at a popular club in Miami and quickly becomes the resident DJ. Despite the challenges of moving to a new country and not speaking the language, he stays and builds a successful career in Miami. This story highlights the importance of staying determined and being open to new experiences, even when faced with unexpected obstacles.

    • Starting from the bottom and working hard leads to opportunitiesHard work and dedication in the right place can lead to incredible opportunities, but success is just the beginning and requires continuous effort to maintain and grow.

      Perseverance and hard work in the right place at the right time can lead to incredible opportunities. The speaker started as a DJ in Miami clubs, making sure people danced to keep his job. He then became the resident DJ at a mega club, Crowbar, where he was exposed to international DJs and music production. He saved up and bought equipment to learn production, and when he played his first produced song for Ultra Records' David Waxman, he was signed on the spot. His career took off when he became the resident DJ at Space, where he had to play long sets and was exposed to world-renowned DJs. Eventually, he was signed by the agency Booted Booking and opened for Deep Dish, leading him to travel the world and play for large crowds. However, he was always reminded that his success was just the beginning, and it was up to him to continue working hard to maintain and build upon it.

    • Starting out as an independent artist and achieving success in the music industryPersevere, network, and stay true to your artistic vision for success in the music industry. Hard work, collaborations, and industry connections can help you reach a wider audience.

      Making music and connecting with people are crucial elements for success in the music industry. The speaker shared his experience of starting out as an independent artist, producing music, and eventually gaining recognition through collaborations and remixes. He mentioned his first record, "Molly," which gained popularity after being promoted by Madonna, and his subsequent collaboration with Lana Del Rey on "Summertime Sadness." However, success didn't come easily, and the speaker emphasized the importance of perseverance and being open to opportunities. He also highlighted the role of management and industry connections in helping him reach a wider audience. Overall, the speaker's story underscores the importance of hard work, networking, and staying true to one's artistic vision in achieving success in the music industry.

    • Explore TheUltimateHuman.com for a healthier, happier, and longer lifeDiscover personal recommendations, ask questions, and access resources for living a better life on TheUltimateHuman.com, where real-life success stories inspire and motivate.

      TheUltimateHuman.com is a valuable resource for anyone seeking to live a healthier, happier, and longer life. The website offers direct interaction with the creator, allowing users to suggest podcast topics, ask questions, sign up for a free newsletter, pre-order a book, and even purchase a genetic test. The creator's personal recommendations for products used in his daily life are also available. The website's significance was highlighted when one of the creator's songs gained massive popularity, leading to a Top 40 Radio hit in the United States and selling 8.5 million singles. The creator never expected this level of success when creating the song, but the experience was surreal, especially when he received a Grammy nomination and eventually won the award. Overall, TheUltimateHuman.com is a go-to platform for those seeking to improve their lives and be inspired by real-life success stories.

    • Feeling unprepared and overwhelmed after winning a major awardStay true to oneself and create authentically to maintain success after a major achievement

      Winning a major award like a Grammy can be a surreal and transformative experience, but maintaining a successful career after that achievement can be a challenge. The speaker described feeling unprepared and overwhelmed when he won, and how he later got lost trying to replicate his success by focusing too much on pleasing labels and making music he didn't enjoy. He found inspiration by returning to his passion and creating music authentically, just as he did before the award. The human experience, whether it's in music or sports, is filled with moments of greatness and adversity, and it's important to stay true to oneself throughout the journey.

    • Reconnecting with roots for growthTo continue growing, step out of comfort zone, stay hungry and driven, learn from mentors, and keep pushing for improvement.

      To continue growing and succeeding in your career or personal life, you may need to step out of your comfort zone and reconnect with your roots. The speaker shares his personal experience of taking a two-year break from DJing and making music for himself before experiencing a resurgence of success. He emphasizes the importance of staying hungry and driven, even when you've reached a level of comfort or success. The speaker also mentions how his friend and mentor, David Getta, has been a constant inspiration for him due to his relentless work ethic. Additionally, the speaker discusses his transition into acting, which was facilitated by introductions from his friend and mentor, David Gretman. Overall, the message is to not get too comfortable and to keep pushing yourself to grow and improve.

    • Embrace the unexpected and stay true to passionsAllow for unexpected opportunities, let go of unrealistic expectations, and focus on joy to live a fulfilling life. Prioritize self-care for optimal health and sustainability in your career.

      Life is unpredictable and it's important to stay true to your passions while allowing for unexpected opportunities. The speaker shares his experiences of acting in movies alongside friends and how it led to unexpected success in his music career. He emphasizes the importance of letting go of unrealistic expectations and focusing on what brings joy. Regarding his health journey as a DJ, he admits neglecting self-care in his younger years, leading to poor health. After recognizing the need for change, he began prioritizing sleep, diet, and supplementation to optimize his health and sustain his career.

    • Improve health and well-being through self-careScheduling self-care, prioritizing sleep, regular exercise, and healthy diet can lead to improved health and well-being. Try intermittent fasting and consider using a hydrogen water generator for added benefits.

      Prioritizing self-care through scheduling, sleep, exercise, and diet can significantly improve overall health and well-being. The speaker shares how making changes to his travel schedule, sleep patterns, workout routine, and diet, including intermittent fasting, had a positive impact on his life. He emphasizes the importance of getting enough sleep, working out regularly, and eating organic, non-GMO foods. The speaker also introduces the Echo Go Plus, a hydrogen water generator, as a beneficial addition to one's daily routine. By making these changes, the speaker was able to transform his lifestyle and make intermittent fasting a simple and easy part of his life.

    • Traveling Healthily: Small Shifts for Big ImpactImplementing simple practices like bringing organic food, using glass bottled water, carrying non-GMO sea salt, and requesting food be cooked in butter can significantly improve overall well-being and prevent illness while traveling.

      Maintaining a healthy lifestyle, even while traveling, can significantly improve overall well-being and prevent illness. Cedric Gervais shares his personal practices, such as bringing organic foods, using glass bottled water, carrying non-GMO sea salt, and requesting food be cooked in butter at restaurants. These small shifts have led to noticeable improvements in his immune system and energy levels. By prioritizing health, Cedric has not only enhanced his career but also transformed his life. Despite his successful music and acting career, he continues to strive for more, emphasizing the importance of staying passionate and curious.

    • Reading the room and responding to the crowdEffective DJs can read the room, adapt to the crowd, and create a unique and memorable musical journey

      The connection between a DJ and their audience is crucial for success in the field. Unlike producers who create music in the studio and release it without immediate feedback, DJs have the unique ability to test their selections in real time and adjust accordingly. This constant interaction with the crowd allows for a more organic and dynamic performance, enabling DJs to tell a story and take listeners on a musical journey. The art of DJing goes beyond simply playing songs; it's about creating a seamless transition between tracks, maintaining the energy and momentum of the crowd, and adapting to the specific atmosphere and preferences of each venue. The best DJs are those who can effectively read the room and respond in real time, making every performance a unique and memorable experience.

    • Adapting to the crowd's energyDJ Cedric Gervais customizes each performance to the crowd's mood, never repeating the same set in the same order, even during long sets lasting up to 12 hours.

      For DJ Cedric Gervais, every performance is unique and relies heavily on the energy of the crowd. He never plays the same set in the same order, creating a vibe that adapts to the mood of the audience. Over his career, he's learned to read the crowd and adjust his set accordingly, even during long sets that can last up to 12 hours. With the rise of social media, audiences now expect instant gratification and are quick to share their experiences online. Despite this change, Gervais remains disciplined in his approach to health and career, focusing on improvement and maintaining a hunger for new experiences. Looking ahead, he plans to continue creating music and collaborating with artists he admires, such as The Weeknd and Bruno Mars.

    • Building a fanbase through free musicArtists like The Weeknd give away music for free to build a fanbase and eventually succeed in the industry, while collaborations offer unique experiences and the use of Perfect Amino by Body Health aids in muscle building, recovery, and exercise performance.

      Starting out in the music industry, some artists, like The Weeknd, give away their music for free to build a fanbase and eventually blow up. The Weeknd was unsigned and produced and gave away his music for free to fans on a website. Collaborating with artists like Lenny Kravitz, Lana Del Rey, Miley Cyrus, and Madonna is always a unique experience. Some artists let producers take the lead, while others require more involvement. The music industry allows for various styles to be blended and transformed, making each collaboration a new experience. Perfect Amino by Body Health is a 99% absorbable protein source that provides essential amino acids for muscle building, recovery, and exercise performance, with minimal caloric impact. It's a valuable tool for those in the music industry, or anyone looking to meet their protein needs, without breaking a fast.

    • The Power of Dedication and Hard WorkSuccess in music or health requires consistent effort and dedication to improve your craft and reach your full potential. Don't let initial hesitations or current popularity define your worth.

      Cedric Gervais, a successful DJ and producer, emphasizes the importance of dedication and hard work in achieving one's goals, whether it's in music or health. He recommends putting in the effort to improve your craft and reach your full potential, as seen in the success stories of athletes and other artists. Cedric also shared his experience working with Miley Cyrus on the song "Adore You," expressing how it was a cool moment for him despite initial hesitation. He concluded by encouraging young DJs to stay committed to their craft and remember that their worth isn't defined by their last record or current popularity. For health and fitness, Cedric highly recommends BodyHealth's Perfect Aminos for its natural ingredients and full-spectrum amino acids.

    • Navigating career transitions and personal growth, drawing parallels to 'One Hit Wonders' in musicStay resilient, pursue passions, and embrace personal growth - it's never too late to feel young and vibrant.

      Cedric shared his experiences of navigating career transitions and personal growth, drawing parallels to the concept of "One Hit Wonders" in music. He emphasized the importance of staying resilient and continuing to pursue one's passions, even if success doesn't come overnight. In the spirit of the Ultimate Human Podcast, Cedric reflected on what it means to be an ultimate human, sharing that it means feeling young and vibrant at any age. Overall, this conversation highlights the importance of staying true to oneself, pursuing passions, and embracing the journey of personal growth.

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    Key takeaways you’ll learn in this episode: What shortcuts are companies taking that are hurting the United States food system? How food studies are funded and where numbers are being manipulated. Check out Everything happening with Kettle & Fire: ⁠https://www.amazon.com/shop/garybrecka/list/19RWEFULAF1SL?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgarybrecka_H6P14QW099RETVXPSP83⁠ See if Truemed can help you put your pre-tax HSA/FSA dollars to work: ⁠https://www.truemed.com/⁠ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here: ⁠⁠⁠https://linktr.ee/thegarybrecka⁠ Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ Sign up for 10X Health Affiliate Program ⁠https://10xhealthsystem.com/GBaffiliate⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE ⁠http://echowater.com⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Are you frustrated by the lack of nutrition in our food system? Gary Brecka is sitting down with Justin Mares, an entrepreneur and the founder of Kettle & Fire, America’s leading bone broth brand, and the co-founder and CEO of Truemed. They’re discussing how decades of compromises and shortcuts by food companies have led to a broken system that actively harms our health. We dive deep into the benefits of bone broth, the challenges of scaling a health-focused business, and the innovative solutions Truemed is bringing to the healthcare system! 00:00 - Who is Justin Mares? 03:00 - How did he start “Kettle and Fire” bone broth? 09:00 - What are the benefits of bone broth and how is their process unique? 13:00 - Why are New Zealand cattle healthier than the United States? 16:00 - What shortcuts are companies taking that are hurting our food system? 18:15 - Where does Kettle & Fire source their ingredients from? 26:00 - Crazy statistics about deficiencies in food leading to deficiencies in the body, leading to disease. 31:30 - Why did he co-found “Truemed” and how are they improving the healthcare system? 38:00 - What is the process for Turemed to put their pre-tax HSA/FSA dollars to work? 43:15 - How food studies are funded and where numbers are being manipulated with bias. 48:00 - What environmental toxins stay in our food and impact our hormones? 51:50 - Why Europe has made 150 pesticides illegal that the United States allows on our food. 59:00 - How we change our food system change. 01:02:00 - How the government subsidizes poor farming practices. Follow Justin Mares on X: ⁠@jwmares⁠ ⁠https://x.com/jwmares?lang=en⁠ Connect with Kettle & Fire on Instagram: ⁠@kettleandfire⁠ ⁠https://www.instagram.com/kettleandfire/⁠ Check out Justin Mares’ Book: ⁠Traction: How Any Startup Can Achieve Explosive Customer Growth⁠ Subscribe to his newsletter, The Next: ⁠https://justinmares.substack.com/⁠ Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking

    68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking
    Key takeaways you’ll learn in this episode: Simple Bio-Hacks and Bio-Stacks to start your day with more energy! 7 Steps to Your Most Productive Morning! Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ Sign up for 10X Health Affiliate Program ⁠https://10xhealthsystem.com/GBaffiliate⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE ⁠http://echowater.com⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Have you ever wondered how you can make the most out of your mornings and start your day feeling energized, focused, and ready to conquer any challenge? That’s where BioHacking and BioStacking come into play! Gary Brecka is walking you through 7 simple BioHacks that will significantly enhance your productivity and overall well-being! You’ll learn how small adjustments to your daily routine can significantly enhance both your physical and mental well-being. From hydration and light exposure to mindfulness practices, these tips will have you feeling your best all day long! 00:00 - Simple BioHacks and BioStacks to start your day with more energy! 01:15 - Hydration: How much to drink and hacks to help your body absorb more electrolytes. 01:45 - Light Exposure: Why you should get outside first thing in the morning. 02:40 - Mindfulness: Mental exercises to go through to have more clarity throughout your day. 03:15 - Exercise: How much activity do I need daily? 03:50 - Nutrition: What should I eat for breakfast? 04:10 - Cold Exposure: Why you should end your shower with cold water. 04:45 - Gratitude: How to start your day in a positive way. 05:15 - How to tie it all together for the Ultimate Bio-Stack! Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey

    67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey
    Key takeaways you’ll learn in this episode: What are the biggest benefits of cold plunging? Is colder better and what are the best protocols? How they built Plunge to over $100,000,000 evaluation. Grab your Cold Plunge Here: https://plunge.com/pages/the-ultimate-human Follow Plunge on Instagram: @plunge https://www.instagram.com/plunge/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you been on the fence about cold plunging? Gary Brecka is sitting down with Ryan Dewey, co-founder of Plunge, to discuss how cold water therapy can improve more than just your physical health. From mood enhancement to weight loss support, learn how three minutes of cold water immersion can provide benefits that last all day. Ryan also shares his entrepreneurial journey from float therapy to building a $100,000,000 business centered around making cold plunging accessible and mainstream. Whether you’re looking to improve your mental health, have deeper sleep, or improve your energy and focus, this episode is for you! 00:00 - Who is Ryan Duey and how did he start Plunge.com? 04:30 - How being sick pushed him towards cold plunging. 08:30 - What brought Ryan Duey and Michael Garrett together as co-founders. 13:00 - How to prepare for an Ayahuasca journey in Peru and the impact it left on him. 17:45 - How did they build Plunge.com to over $100,000,000 evaluation? 28:00 - What is the future of cold plunging? 34:00 - What are the biggest benefits of ice baths? 37:20 - When is the best time to do a cold plunge? 40:00 - Why they believe that cold therapy is a mental health tool. 44:45 - Is colder better and how long should you stay in? 49:50 - Why Gary believes we’ll be able to live over 120 - 140 years. 51:55 - How are they incorporating new technology into their products? 54:45 - What is the mission of their company how do they grow culture? 01:00:00 - How they incorporate their 5 core values into their company's culture. 01:04:50 - The time he peed his pants on a podcast. 01:10:00 - Why Plunge added saunas to their product line. 01:16:00 - Why you should incorporate gratitude into your daily practices. Follow Ryan Duey on Instagram: @ryanaduey https://www.instagram.com/ryanaduey/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka

    66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka
    Key takeaways you’ll learn in this episode: What are Circadian Rhythms? Simple steps to get aligned with your circadian rhythm. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you struggle to stay on a consistent sleep schedule? Gary Brecka is breaking down the circadian rhythm, your body’s internal clock that regulates your sleep-wake cycles. Whether it’s traveling, shift work, or hormonal imbalances, being out of alignment with your circadian rhythm can cause a variety of health problems. Gary is showing you how you can take back control of your sleep through simple steps that can impact your metabolism, mental health, and overall energy! 00:00 - What are Circadian Rhythms? 01:45 - How does the circadian rhythm impact sleep? 02:30 - How does it impact your metabolism? 04:00 - Impact on mental health. 05:30 - Simple steps to get aligned with your circadian rhythm. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal

    65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal
    Key takeaways you’ll learn in this episode: How did he improve his sleep? (Gary Brecka’s sleep protocol) Training for Boxing VS MMA. What separates the mindsets of the best fighters? Watch Jorge Masvidal vs Nate Diaz on July 6th! https://gamebredbareknuckle.com/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What separates the good from the great fighters? Gary Brecka is sitting down with the UFC’s original BMF, Jorge Masvidal! Jorge opens up about balancing family, fighting, and his future as a fighter and fight promoter with Gamebred Bareknuckle MMA. They dive into the recovery protocols he’s implementing to prepare for his upcoming boxing match with Nate Diaz! You’ll learn how Gary is helping him to use biohacking to recover faster, have more energy, and keep his mind sharp. Jorge also breaks down the difference between good fighters and great ones, how to build mental toughness and the importance of building a great team around you! 00:00 - Who is Jorge Masvidal? 02:30 - How did he improve his sleep? (Gary Brecka’s sleep protocol) 06:45 - If you supplement with Oxygen Therapy, does your body develop a dependency on it? 09:00 - Jorge Masvidal VS Nate Diaz 2, the boxing match on June 6, 2024. 10:10 - What is the difference between good and great fighters? 13:20 - What does it feel like walking into a UFC cage before a fight? 16:50 - How Jorge is preparing for his next fight. 19:20 - How being a Dad impacts the way he trains for fights. 20:45 - Why did Jorge Masvidal start Gamebred Bareknuckle MMA? 26:30 - Training for Boxing VS MMA. 29:20 - How to build a great team. 31:00 - What is Gary Brecka doing to help Jorge Masvidal? 38:00 - Why did he become a promoter? 43:00 - Can you train to take hits better in a fight? 44:15 - What separates the mindsets of the best fighters? 47:30 - How God impacts his life. Jorge Masvidal on Instagram: @gamebredfighter Gamebred Bareknuckle MMA: @gamebredfc Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

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