Logo
    Search

    #167: When Watching People Walk Was America's Favorite Spectator Sport

    enJanuary 08, 2016

    Podcast Summary

    • The Fascinating Origins of Modern Sports from Competitive WalkingCompetitive walking, or pedestrianism, was once America's favorite spectator pastime in the late 1800s, influencing the rise of mass media, consumer culture, and shaping modern sports.

      The modern sports industry, with its high salaries, massive audiences, and endorsement deals, has its roots in a seemingly unlikely place: competitive walking, or pedestrianism. This obscure sport was once America's favorite spectator pastime in the late 19th century, during the rise of mass media, consumer culture, and the emergence of figures like John L. Sullivan and Teddy Roosevelt. Author Matthew Algeo, who has delved into this forgotten piece of history in his book "Pedestrianism," joined Brett McKay on the Art of Manliness podcast to discuss the fascinating origins of modern sports and how this long-forgotten pastime continues to influence the world of athletics today.

    • Long-distance walking was the most popular spectator sport during the Gilded AgeThousands attended arenas to watch pedestrians walk for days, betting was common, and the six-day race was a popular form of pedestrianism.

      During the Gilded Age in the 1880s and 1890s, pedestrianism, or long-distance walking, was the most popular spectator sport in the United States. Thousands to tens of thousands of people would fill arenas to watch competitors walk around a dirt track for days at a time, with betting on the outcome being a significant part of the culture. The six-day race, which lasted six days and three nights due to blue laws, was a particularly popular form of pedestrianism. Newspapers like the New York Times and the National Police Gazette covered the events extensively, with updates posted all over the city. The stakes were high, with significant purses for the competitions. Pedestrianism even got its start as a bet during the 1860 presidential election, with Edward Payson Weston having to walk from Boston to Washington to fulfill the terms of a losing wager. This cultural phenomenon, while short-lived, was a fascinating and entrancing part of American history.

    • The First Athlete to Monetize Fame in the USEdward Weston, who walked from Boston to Washington during the winter of 1861, became a sensation by using his unique style and showmanship to entertain crowds and monetize his fame, paving the way for future athletes and public figures to use media to their advantage.

      Edward Weston, a man who walked from Boston to Washington during the winter of 1861, became a sensation not just for completing the journey, but for his showmanship and understanding of the power of media. He used his unique style and flair to entertain crowds, making him the first athlete to monetize his fame in the United States during the golden age of mass media. Weston's instinctive connection between sports, entertainment, and business paved the way for future athletes and public figures to use media to their advantage. He was the Abraham Lincoln or Muhammad Ali of the 1870s, using long velvet coats, top hats, and canes to captivate audiences and create a larger-than-life persona. Weston's story showcases the power of media in shaping public perception and creating icons, long before the modern era of sports and entertainment.

    • The Rise of Professional Sports in AmericaWeston's long-distance walking exhibitions transformed into a professional sport due to the popularity of roller skating, availability of indoor spaces, increased disposable income, and cultural shift towards wholesome entertainment.

      Weston's ability to capitalize on his fame as a long-distance walker marked the beginning of professional sports in America. This transition was facilitated by the popularity of roller skating and the availability of indoor public spaces, such as roller skating rinks. At the time, after the Civil War, people had more disposable income and free time, leading to the rise of indoor entertainment. Pedestrianism, or long-distance walking, emerged as a wholesome alternative to sports like baseball and prize fighting, which had negative reputations. Weston's walking exhibitions became family entertainment, and the convergence of these cultural and economic factors transformed his bet to walk from Boston to Washington into a professional sport.

    • The lucrative world of early pedestrianismPedestrian races in the late 1800s attracted massive crowds and huge payouts, marking the beginning of modern sports marketing with sponsorship deals and athletic endorsements.

      Pedestrianism, an early form of mass entertainment in the late 1800s, was not only a spectacle but also a lucrative sport. Pedestrian races, which involved competitors walking as far as they could in a set time, attracted massive crowds and huge payouts. The first big race between notable pedestrians like Weston and Daniel O'Leary took place in a six-day race at Chicago's Madison Square Garden. Prizes were enormous, with winners earning up to a million dollars in today's money for six days of work. Sponsorship deals were also present, with entities like The Police Gazette paying athletes to wear their logos during races. These early athletic endorsements marked the beginning of modern sports marketing.

    • Early African-American Athletes in PedestrianismBefore segregation, African-Americans made their mark in pedestrianism, a popular form of long-distance walking, through athletes like Frank Hart who won several six-day races and were featured on trading cards.

      The history of sports in America extends further back than commonly believed, with African-American athletes like Frank Hart making significant strides in pedestrianism, a popular form of athletic competition during the late 1800s. These athletes, including Hart, who won several six-day races and were featured on trading cards, predated the era of segregation established by Plessy v. Ferguson. Pedestrianism, which involved long-distance walking, was unique in its inclusivity, allowing anyone who could walk to participate, regardless of race or ethnicity. The six-day races were not continuous, but rather consisted of multiple heats throughout the week. These events, which attracted large crowds and significant financial rewards, provided opportunities for African-American athletes to compete and gain recognition before the era of segregation set in.

    • Race Around a Dirt Track for Six Days StraightPedestrianism, a six-day race involving walking around a dirt track, featured extreme endurance and consumption of various foods and drinks. However, doping and alcohol use led to its decline as a popular sport.

      The six-day races in pedestrianism involved walking around a dirt track inside an arena for six consecutive days, with the person covering the most distance being the winner. Contestants consumed various foods and drinks, including greasy eel broth and champagne, to keep going. However, alcohol consumption was eventually found to hinder performance, and some athletes resorted to doping, such as Edward Payson Weston chewing coca leaves. Despite the lack of regulations, Weston's doping went unpunished, contributing to the eventual decline of pedestrianism as a popular sport. The most serious competitors underwent rigorous training, demonstrating their athletic abilities, and pedestrianism laid the foundation for modern sports in America.

    • The decline of pedestrianism due to baseball and the safety bicycleBaseball's organizational structure and the excitement of the safety bicycle led to pedestrianism's decline, but its impact on modern sports remains.

      The lack of a governing body and the emergence of baseball and the safety bicycle contributed to the decline and eventual forgetting of pedestrianism in American history. The organizational structure of baseball, with a commissioner to oversee the sport and maintain its integrity, was a significant factor. Additionally, the invention of the safety bicycle provided a more exciting spectacle for audiences, leading them to shift their attention away from pedestrianism. Morality crusades against the sport, aligned with the temperance movement, further weakened its popularity. Despite this, pedestrianism left a lasting impact on modern sports, particularly in the areas of mass media, gambling, and athletic sponsorships. A remnant of pedestrianism can still be seen in the Olympic Games, where walking has been a continuous event since 1896.

    • The Early History of Monetizing Sports: PedestrianismPedestrianism, a walking competition, was the first sport to capitalize on sponsorships, championships, and monetization. It was accessible to the masses and inspired the author to participate in a 24-hour race, an enjoyable and fun experience for anyone.

      The history of sports, specifically the phenomenon of pedestrianism, serves as an early example of monetizing athletic events for the general populace. Pedestrianism, a walking competition, was the first sport to capitalize on sponsorships, championships, and various ways to make money. It was accessible to the masses, unlike other sports such as boxing and baseball, which were either for gentlemen or ruffians. After reading about this history, the author was inspired to participate in a 24-hour race and encourages listeners to do the same. Ultramarathons may seem daunting, but 24-hour races are accessible to anyone as everyone finishes. The experience is enjoyable and fun. The author, Matthew Algeo, has written a book on this topic, "Pedestrianism," which offers an intriguing look into American history. If you're interested in learning more about this unique aspect of sports history, consider reading the book or listening to the podcast for a fascinating and manly adventure.

    Recent Episodes from The Art of Manliness

    Optimize Your Testosterone

    Optimize Your Testosterone

    When men think about optimizing their hormones, they tend only to think about raising their testosterone. But while increasing T can be important, an ideal health profile also means having testosterone that's in balance with your other hormones as well.

    Today on the show, Dr. Kyle Gillett joins me to discuss both of those prongs of all-around hormone optimization. We start with a quick overview of the different hormones that affect male health. We then get into what qualifies as low testosterone and how to accurately test yours. We also discuss what causes low testosterone in individual men, and how its decline in the general male population may be linked to both birth control and the world wars. In the second half of our conversation, we discuss how to both raise testosterone and get rid of excess estrogen, including the use of some effective supplements you may never have heard of. We then get into the risks and benefits of taking TRT, before ending our discussion with what young men can do to prepare for a lifetime of optimal T and hormonal health.

    Resources Related to the Podcast

    Connect With Dr. Kyle Gillett

    The Art of Manliness
    enJuly 03, 2024

    Books, Routines, and Habits: The Founders' Guide to Self-Improvement

    Books, Routines, and Habits: The Founders' Guide to Self-Improvement

    A lot of self-improvement advice and content feels empty. And there's a reason for that. It often offers routines and habits to practice, but doesn't offer a strong, overarching reason to practice them.

    That's why the self-improvement advice of the Founding Fathers is particularly compelling. Though they were imperfect men, they had a clear why for trying to become better than they were. For the Founders, life was about the pursuit of happiness, and they equated happiness with excellence and virtue — a state that wasn't about feeling good, but being good. The Founders pursued happiness not only for the personal benefit in satisfaction and tranquility it conferred, but for the way the attainment of virtue would benefit society as a whole; they believed that political self-government required personal self-government.

    Today on the show, Jeffrey Rosen, a professor of law, the president of the National Constitution Center, and the author of The Pursuit of Happiness, shares the book the Founders read that particularly influenced their idea of happiness as virtue and self-mastery. We talk about the schedules and routines the Founders kept, the self-examination practices they did to improve their character, and how they worked on their flaws, believing that, while moral perfection was ultimately an impossible goal to obtain, it was still something worth striving for.

    Resources Related to the Podcast

    Connect With Jeffrey Rosen

    The Art of Manliness
    enJuly 01, 2024

    The Fascinating Differences Between Male and Female Friendships

    The Fascinating Differences Between Male and Female Friendships

    Friendships are a central part of the lives of both men and women. But from personal observation, you've probably noticed that the dynamics of male and female friendships aren't always the same. You may not, however, have been able to articulate what those differences are or have known what's behind them.

    While there's still a lot of facets of friendship that haven't yet been researched, Dr. Jaimie Krems, who runs UCLA's Social Minds Lab, has a lot of interesting insights about what we do know about how and why men and women approach friendship differently. Today on the show, she explains why men and women form friendships and the differences in the size and nature of their social circles, how long their friendships last, and what they look for in friends. We also discuss why men have a greater tolerance for their friends' flaws than women do, why men and women would want to be friends with each other, and how each sex experiences friendship jealousy.

    Resources Related to the Podcast

    Connect With Jaimie Krems

    The Art of Manliness
    enJune 26, 2024

    Systems and Tools for Stealing Back Hours of Productivity

    Systems and Tools for Stealing Back Hours of Productivity

    Businesses and individuals often feel overwhelmed and stretched — that they can't get done all the work they need to. The solution they frequently turn to is finding a new app to use or hiring more employees to spread the load.

    But my guest would say that you can steal back hours of productive time simply by using the tools and teams you have now, if you learn to use them in a more efficient way.

    Nick Sonnenberg is the founder and CEO of Leverage, an efficiency consulting business and the author of Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work. Today on the show, Nick explains how people spend almost 60% of their time doing work about work, and why hiring more people can actually make the problem worse rather than better. He then shares his "CPR Business Efficiency Framework," and how making changes in how you communicate, plan, and manage resources can open up hours of time. We talk about how to organize your communication channels so your work day isn't taken up by what Nick calls "The Scavenger Hunt," one of the most underutilized tools for taming your inbox, how to stop wasting time on meetings, and tiny changes that will add up to many hours saved each year. Along the way, we talk about how some of these tactics can save you time in your personal life as well.

    Resources Related to the Podcast

    Connect With Nick Sonnenberg

    The Art of Manliness
    enJune 24, 2024

    EPISODE #1,000! Rules for the Modern Man

    EPISODE #1,000! Rules for the Modern Man

    Fifteen years and more than 200 million downloads later, this episode marks the 1,000th installment of the Art of Manliness podcast! It begins with a bit of a retrospective on the podcast and then segues into an interview with one of the show's earliest guests: Walker Lamond, author of Rules for My Unborn Son. Walker and I revisit the origins of the book and the early days of the internet and have a fun discussion of which of his rules have become obsolete and which remain evergreen. Tune in and enjoy!

    A big thanks to our listeners for helping us reach this cool milestone. The support is deeply appreciated!

    Resources Related to the Podcast

    The Art of Manliness
    enJune 19, 2024

    The Epic Adventures of America’s Forgotten Mountain Man

    The Epic Adventures of America’s Forgotten Mountain Man

    Plenty of famous explorers and frontiersmen emerged from America's periods of expansion and exploration, and today the likes of Daniel Boone, Kit Carson, and Davy Crockett remain household names.

    You're probably not familiar, but should be, with the name of another prominent pioneer: Jedediah Smith. Smith was a hunter, trapper, writer, cartographer, mountain man, and explorer who notched a lot of firsts: He was the first to lead a documented exploration from the Salt Lake frontier to the Colorado River and was part of the first parties of U.S. citizens to cross the Mojave Desert, the Sierra Nevada, and the Great Basin Desert. Having survived three attacks by Native Americans and one mauling by a grizzly bear, Smith's explorations became resources for those who followed after and led to the use of the South Pass as the dominant route across the Continental Divide for pioneers on the Oregon Trail.

    In the new book he co-authored, Throne of Grace: A Mountain Man, an Epic Adventure, and the Bloody Conquest of the American West, my guest, Bob Drury, uses the oft-forgotten Smith as a guide to an oft-forgotten period in American history. Today on the show, Bob paints a picture of a volatile American landscape in which trappers and Native Americans collided and clashed in the early decades of the 19th century. We discuss how the Lewis and Clark expedition created a lust for adventure among young men, how the humble beaver played an outsized role in settling the Western frontier, and how warfare changed amongst Native American tribes with the introduction of the horse. Along the way, Bob shows us how the life of Jed Smith intersected with all these historic trends and shares the epic exploits that he and other mountain men took part in while exploring and mapping the American West.

    Resources Related to the Podcast

    The Art of Manliness
    enJune 17, 2024

    Dad's Essential Role in Making Kids Awesome

    Dad's Essential Role in Making Kids Awesome

    As compared to mothers, fathers are sometimes thought of as a secondary, almost superfluous, parent.

    But my guest says that fathers actually saved the human race, and continue to do so today.

    Anna Machin is an evolutionary anthropologist, a pioneer of fatherhood science, and the author of Life Of Dad. Today on the show, we talk about the role of fathers in human history and how their main role continues to be teaching kids the skills they need to take risks, become independent, and navigate the world beyond their family. We also talk about the physiological changes that happen when a man becomes a father and how dads are just as biologically primed as mothers to parent. In the second half of our conversation, we talk about the experience of being a dad. Anna shares how long it typically takes a man to bond with a baby and transition into the role of fatherhood, how roughhousing is key in building that bond as well as developing your child's resilience, and how your personality and background will affect your parenting. We end our conversation with the difference in how the relationship between Mom and Dad affects how they parent, and the implications of that for building a strong family.

    Resources Related to the Podcast

    Connect With Anna Machin

    The Art of Manliness
    enJune 12, 2024

    The Laws of Connection — The Scientific Secrets of Building Stronger Relationships

    The Laws of Connection — The Scientific Secrets of Building Stronger Relationships

    Everyone has heard about the incredible benefits that come to mind, body, and spirit from having strong relationships. The quality of our social ties has a huge impact on our physical and mental health and our overall feeling of flourishing.

    Yet many people still struggle to create these strong relationships in their lives, and often figure that things like weakening communities and digital technology are to blame.

    But my guest says that the barriers to establishing bonds with others may actually be more psychological than physical, and he shares research-backed tips for breaking through them in his new book, The Laws of Connection: The Scientific Secrets of Building a Strong Social Network. Today on the show, David discusses how we can feel lonely even when we're surrounded by people if we don't have what he calls a "shared reality." We then discuss ways to build that shared reality with others. We talk about why frenemies are so bad for you, how to overcome the "liking gap," why you might want to interrupt someone to connect with them, the need to be aware of the novelty penalty in conversations, why you should stop telling white lies, and much more.

    Resources Related to the Podcast

    Connect With David Robson

    The Art of Manliness
    enJune 10, 2024

    Remembering D-Day 80 Years Later

    Remembering D-Day 80 Years Later

    On D-Day, June 6, 1944, 160,000 troops participated in the invasion of Normandy. Today just a few thousand of these veterans are still alive, with the youngest in their late nineties. As their voices, and those of the million combatants and leaders who swept into motion across Europe 80 years ago, fall silent and pass from living history, Garrett Graff has captured and compiled them in a new book: When the Sea Came Alive: An Oral History of D-Day.

    Drawing on his project of sifting through and synthesizing 5,000 oral histories, today Garrett takes us back to what was arguably the most consequential day in modern history and helps unpack the truly epic sweep of the operation, which was hard to fathom even then, and has become even more difficult to grasp with the passage of time. We talk about how unbelievably involved the planning process for D-Day was, stories you may never have heard before, a couple of the myths around D-Day, and the sacrificial heroism born of this event that continues to live on.

    Resources Related to the Podcast

    Connect With Garrett Graff

    Black and white image of soldiers during D-Day with the title
    The Art of Manliness
    enJune 05, 2024

    Why You're So Bad at Giving and Receiving Compliments (And How to Fix That)

    Why You're So Bad at Giving and Receiving Compliments (And How to Fix That)

    Over a decade ago, I remember reading a story that stuck with me. I think it was connected to the famous Harvard Study on Adult Development that studied a group of men across their lifetimes, but I can no longer find the reference. A much-beloved doctor, upon his retirement, was given a notebook filled with letters of praise and appreciation from his patients. After he received it, he put it up in his attic, and never opened it or read the letters.

    I've often thought of this story since I first heard it, wondering about what motivated the doctor's behavior, and the larger question of why praise is typically welcomed and makes us feel good, but can also make people feel uncomfortable or embarrassed.

    In today's episode, I take a stab at answering this question with Christopher Littlefield, a speaker and consultant who specializes in employee appreciation. But first, we talk about the power of recognition, why we can be so stingy in giving compliments, how compliments can go wrong, and how we can offer them more effectively. We then turn to why getting compliments can make you cringe, how people deflect them and how this deflection affects relationships, and how to get better at receiving compliments graciously.

    Resources Related to the Podcast

    Connect With Christopher Littlefield

    The Art of Manliness
    enJune 03, 2024

    Related Episodes

    Interview with Podcaster Dominic Brown Part Three.

    Interview with Podcaster Dominic Brown Part Three.

    Ever wondered what it takes to not just endure but conquer the mental and physical Everest that is an ultramarathon? Buckle up as I, Brian Patterson, welcome the indomitable spirit of Dominic Brown, whose voyage from marathon to ultramarathon exemplifies the sheer tenacity of the human soul. Dominic vividly recounts the rollercoaster of emotions experienced during his first 57-mile ultramarathon from Glasgow to Edinburgh—how a spur-of-the-moment decision became a life-altering challenge. Throughout our conversation, the spotlight shines on the unspoken heroics of pacing and partnership, with Dominic crediting his running mate, Mike, for their synchronized stride towards the finish line. Strap in as we journey through Dominic's tale of transformation and the revelation that no distance is too daunting when the mind is willing.

    Transitioning from the gritty tales of endurance, this episode also pulls back the curtain on the art of compelling podcast storytelling. I share the nuggets of wisdom gleaned from engaging with luminaries like Sir Chris Hoy and Ray Mears, distinguishing the magic of spontaneous discourse over scripted dialogues. There’s a finesse in fostering an authentic connection with guests, which sometimes means tossing the script aside to follow the organic flow of genuine conversation. Coupled with this behind-the-scenes peek into podcasting, I underscore the potency of positivity in both running and life. Celebrating each stride, no matter how small, paves the way for unforeseen achievements. Join me as we navigate these riveting discussions that champion the resilience woven into the fabric of every runner's journey.

    And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

    Support the show

    Brian's Run Pod

    Off Course with Grant Holicky Trailer

    Off Course with Grant Holicky Trailer
    Off Course is the podcast about what happens when the racing is over and life begins. Endurance athletes have lives outside of their sport.  Maintaining a healthy work, life, sport balance requires intention, discipline and a strong appetite for new experiences.

    "Part of what I love about all of the sports I coach and participate in, is the community of fun, interesting people that I get to do it all with. In this show I’m bringing you with me to all of the races I go to, and inviting you into all of the cool conversations I have with athletes, other coaches, and pros in endurance sports that I’m a part of. You’ll get to hear about who these people are off the racecourse, what makes them great athletes, what other hobbies they have, and how they maintain excellence in sport and life." -Grant Holicky, Host of Off Course

    Episode 261: Why Race Distance Training Plans Don’t Work for Time-starved Athletes

    Episode 261: Why Race Distance Training Plans Don’t Work for Time-starved Athletes

    Coaches and athletes love to discuss the importance of specificity in regard to training. While specificity is important to an extent, race-specific training is not always one-size-fits-all.

    Unfortunately, many athletes follow a specific plan that ends up not being the optimal plan for their needs and situation.

    For time-starved athletes, with competing demands in life and work, integrating a set amount of training hours designed around specific race distance means cramming training into a life already bursting at the seams.

    In today’s episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon explains how to build a training program that can achieve sustained high performance across a range of distances while fitting into a life with high competing demands.

    Matt leverages Purple Patch’s popular tri-squad program to highlight a training structure that fits all levels of athletes under one umbrella.

    How can athletes have different race distance goals - from sprint distance and short course to IRONMAN - and all successfully exist under the same program?

    Matt answers the question by breaking down the common mistakes athletes make by fitting their lives into a training program rather than creating a program that fits into their lives.

    Tri squad is designed specifically for time-starved athletes and it successfully caters to all levels of athletes, and all distances. It is easily personalized to fit different schedules, by integrating video coaching, on-demand sessions, educational support, and guidance from the Purple Patch coaching team and its trusted experts across the performance spectrum.

    Through the lens of the tri-squad program, Matt covers a method for landing on specificity while embracing the individual needs and goals of each athlete. It is a training methodology that has enabled countless first-time finishers to enjoy the journey without injury or feeling like the sport is an additional part-time job.

    “It's the catalyst for more than 1,000 qualifiers to world championship events. And it's why I believe we are one of the highest performing teams at the USA Olympic Distance Nationals, at the same time, having an average number of hours for a Purple Patch Ironman athlete, only somewhere between 8 and 14. And that is where I believe we stand alone.” - Matt Dixon

    This episode is required listening for any time-starved athlete chasing high performance.

    We encourage you to reach out to us for more information on how we can support you on your performance journey.

    Schedule a consultation

    Learn more about our Tri Squad Program

    Contact us if you have questions

    Episode Timestamps

    00:00 - 5:14 - Welcome and Episode Introduction

    05:21 - 7:22 - Matt's News-ings

    07:37 - 10:03 - Word of the Week

    10:10 - 29:11 - The Meat and Potatoes - Episode 261: Why Race Distance Training Plans Don't Work for Time-starved Athletes

    Purple Patch Video Podcast and More

    Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete

    The Purple Patch Center is Open - Learn More and Schedule a Visit

    Purple Patch Coaching Consultation

    Purple Patch and Episode Resources

    This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

    Ask Matt Anything - Leave a voicemail question for Matt

    Learn more about Purple Patch Squad High-Performance Training Program

    Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program

    Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

    Learn more about Purple Patch Fully Customized 1:1 Coaching

    Learn more about Purple Patch Strength Programming

    Purple Patch Swim Analysis

    Stay Up-to-Date with Purple Patch News and Events

    Purple Patch Upcoming Webinars and Events

    The Great Escape with Arabelle Mondello of Hope On The Run

    The Great Escape with Arabelle Mondello of Hope On The Run
    Arabelle Mondello is a kind, funny, beautiful human soul and also a little nuts. She is an ultra marathon runner and preparing to take one of the most epic trails on the globe, The American Discovery Trail, which stretches across more than 6800 miles and 15 states. Why commit to such an incredible challenge? After suffering multiple miscarriages, she became an emotional mess, and dove deep into grief and ensuing depression, losing much of her self worth. She went on a search for hope and happiness beyond having another baby. On the trails, she found peace, a great escape from her suffering. She found that hope out on the trails, in the wilderness. She prepares to run across the United States to share her message of hope with others and offer guidance to those who have suffered not only pregnancy loss but those who might find themselves in a dark place. To help us recognize that we have the right tools to determine what is truly meaningful, what can brings joy to our lives, and the steps we could take to allow us to find a better place.

    Fitter Radio Episode 082 - Michelle Vesterby

    Fitter Radio Episode 082 - Michelle Vesterby

    ONE STEP AHEAD: Breakfast Cereals. WORKOUT OF THE WEEK: We bring back Cam Brown and Dylan McNeice to talk about Ironman Taupo 70.3 and what they do in their build phase leading into an event. HOT PROPERTY INTERVIEW - MICHELLE VESTERBY: Michelle Vesterby of Denmark came 4th in Kona this year with a finish time of 9:18:50. She qualified only 7 weeks out from the race with a sub-9 win at Ironman Copenhagen, after 2 DNF’s at both Frankfurt with dehydration and the UK having gone the wrong way on the bike course! Her next race, Ironman Arizona, is in 3 weeks and Michelle is ready to go. Her goals for next year? Back to Copenhagen again and then a podium in Kona 2016.

    Michelle Vesterby

    GEEK OUT: The joy of running. 5 MINUTE FOCUS: Bev talks to Shannon Rae, Regional Sales Representative for Garmin Australasia about their new Varia Rearview Radar. The world's first cycling radar, Varia helps create a safer cycling environment by warning cyclists of vehicles approaching from behind up to 153 yards (140 meters). The radar tail light also warns approaching vehicles of a cyclist ahead. Works independently or integrates seamlessly with compatible Edge cycling computers. The Edge computer or Varia head unit can show multiple approaching vehicles and indicates the relative speed of approach and threat level.

    CONTACT US:

    Find out more about us at http://www.fitter.co.nz 

    Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information.

    Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition