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    • Staying true to artistic vision and lifting others upWyclef Jean, a multi-platinum artist, emphasizes the importance of staying true to your artistic vision while lifting others up. From his roots in Haiti and New York City to his career as a producer and solo artist, Wyclef shares insights on music, creativity, and inspiring the next generation.

      The importance of staying true to your artistic vision and constantly evolving while lifting others up. Wyclef John, a multi-platinum artist, shared his journey from a child prodigy in the roughest neighborhoods of Haiti and New York City to a calisthenics champion, lyricist, singer, musician, producer, poet, and songwriter. He resisted the pressure to duplicate his success with the Fugees and instead, launched himself as a producer and solo artist with an innovative and eclectic palette. Wyclef also shared stories of how music saved his life, his experiences helping superstars like Beyonce and Shakira write their breakout hits, and his run for president of Haiti. He emphasized the importance of communication and relating to the rising generation through art and creativity, and shared insights on coming back to an industry after a long hiatus. Throughout it all, Wyclef's dedication to lifting up other artists and staying true to his vision has kept him at the top for over two decades. Don't forget to leave a review on iTunes to help spread the word about this podcast.

    • Musician Y Clef's Resilient Past: From Juvie to Quarter Vending Machine HeistDespite growing up in a challenging environment and facing adversity, musician Y Clef emphasized that he had already endured such hardships that nothing could truly harm him.

      Y Clef, a musician, shared stories from his past, including his experiences with juvie and a daring quarter vending machine heist. Growing up in a challenging environment in Haiti, he found solace in music, which ultimately saved his life. Despite facing adversity, he emphasized that nothing could truly harm him because he had already endured such hardships. The audience was left in awe of his resilience and the lengths he went to as a curious and resourceful child. These stories are best experienced in their entirety by watching the full video on YouTube or visiting LewisHouse.com slash 457 for photos and behind-the-scenes footage.

    • Childhood marked by poverty and violenceDespite a harsh upbringing filled with poverty and violence, the speaker remained resilient and determined, emphasizing the importance of having a big heart and refusing to be intimidated.

      The speaker's childhood was marked by extreme poverty and violence, starting in a small village in Haiti and continuing in the Marlboro Projects in Brooklyn and later in Newark, New Jersey. He lived in harsh conditions, saw crime and violence from a young age, and learned to survive by any means necessary. Despite this, he remained resilient and determined, never giving in to fear or bullying. The speaker's experiences shaped his perspective and influenced his music, which often reflects the harsh realities of his upbringing. He also emphasizes the importance of having a big heart and refusing to be intimidated by others. Overall, the speaker's story is one of survival and perseverance in the face of adversity.

    • Escaping adversity through musicGrowing up in a rough neighborhood, the individual found solace and a way out through his passion for music, emphasizing the importance of self-determination and perseverance.

      Despite growing up in challenging environments filled with temptations and negative influences, the individual in this conversation found solace and a way out through music. He shares his experiences of growing up in a rough neighborhood, surrounded by crime and violence, but instead of succumbing to it, he chose to focus on his passion for music. He recalls how music was his escape and how he and his brother, who is now a lawyer, used to collect baseball cards as a form of hustle. The conversation underscores the importance of having a strong sense of self and the power of perseverance and determination to overcome adversity. The individual's story is a reminder that no matter where you come from, you have the power to create a better future for yourself.

    • Childhood restrictions fueled diverse musical tastesDespite family restrictions, the speaker's curiosity and brother's influence led to a deep appreciation for a wide range of musical artists

      The speaker's upbringing was heavily influenced by his father's strong religious beliefs and the resulting restrictions on music in the household. Despite this, the speaker and his brother found ways to discover and explore various genres of music, leading to a deep appreciation for a diverse range of artists including Bob Marley, Bob Dylan, Jimmy Hendrix, Mouse Davis, Thelonious Monk, Art Blakey, and Quincy Jones. The speaker's father, despite being from Haiti, named the speaker after an English Protestant and strictly disapproved of rap music, leading the speaker to sneak and listen to it in secret. The speaker's brother introduced him to new genres and artists, broadening his musical horizons. The speaker's experiences show that even in the face of adversity, one can develop a deep and eclectic appreciation for music.

    • Belief and determination shaped Wyclef's successBelief in oneself, hard work, and determination can lead to greatness, as demonstrated by Wyclef's journey from the hood to global success, despite skepticism and lack of role models.

      Belief and determination, instilled in Wyclef Jean by his mother, played a crucial role in his success in music. Growing up in the hood, Wyclef dreamed of escaping and becoming a star, a dream his mother supported despite the lack of successful Haitian role models. Wyclef's love for music, particularly jazz, and his self-taught mastery of 12 instruments, set him apart from many. His early experiences led him to co-write Shakira's hit "Hips Don't Lie," two years before it became a global phenomenon. Wyclef's resilience and persistence, even when faced with skepticism, ultimately led to his success as a lyricist, singer, musician, producer, poet, and songwriter. His story serves as a reminder that belief in oneself, hard work, and determination can lead to greatness.

    • Navigating the Music Industry with Creativity and AdaptabilityCreativity and adaptability are key in the music industry, but having a coach or mentor can help bring attention to a hit song and bring it to the mainstream.

      Being ahead of the curve in the music industry requires a unique perspective and the ability to adapt to changing trends. The speaker, Clef, shared how he produced a song two years before Shakira made it famous, and how he had to navigate the music business to bring it to life. He emphasized that the music business is about entertainment and showmanship, and that creativity sometimes takes a backseat. However, having a coach or mentor, like Clive Davis, can help bring attention to a hit song and bring it to the mainstream. The speaker also drew parallels between sports and music, highlighting the importance of coaches and teamwork in both industries. Ultimately, success in the music industry requires a combination of creativity, adaptability, and the ability to work with industry professionals.

    • Discovering and nurturing talent creates a ripple effectSuccessful people uplift others by discovering and nurturing talent, inspiring future generations to create and innovate.

      Successful people, like Zach, understand the importance of lifting others up instead of hoarding fame and recognition for themselves. By discovering and nurturing talent, they create a ripple effect that inspires future generations to create and innovate. This selfless approach, as exemplified by Einstein's philosophy of relativity, underscores the interconnectedness of humanity and the need for each person to contribute to the collective growth. In Zach's case, he discovered Lauren when she was just 14 years old and, despite their different backgrounds, recognized her potential. By creating a makeshift recording studio in his basement, he became a catalyst for her success and the success of many others in his community.

    • Discovering raw talent in music industryFaith in emerging talent and building genuine relationships can lead to meaningful and lasting contributions to the music industry.

      Identifying and nurturing raw talent can lead to significant success in the music industry. The speaker shares stories of discovering Beyoncé, 50 Cent, and other artists before they became famous, and how he believed in their potential despite initial doubts or challenges. He emphasizes the importance of authentic connections and not exploiting people, as this can lead to opportunities and collaborations that can benefit both parties in the long run. The speaker's approach of focusing on talent rather than immediate commercial success has paid off, as evidenced by his work with major artists and productions. Overall, the lesson is that having faith in emerging talent and building genuine relationships can lead to meaningful and lasting contributions to the music industry.

    • Discovering Talent Through Grassroots and Beyond Language BarriersWyclef Jean believes in the power of grassroots discovery, building one's own audience, and recognizing talent beyond language barriers. The music industry now relies on data analytics and social media, but Wyclef celebrates independence and creativity in upcoming artists like Farina from Columbia.

      The music industry has evolved, and artists no longer need major labels to discover and promote them. Wyclef Jean shares his experience of discovering talent like Juvenile and Ja Rule before they blew up, and how he believes in the power of grassroots discovery and building one's own audience. He also highlights the importance of recognizing talent beyond language barriers and the universal language of music as a vibration. The industry now relies on data analytics and social media views for discovery, but Wyclef celebrates the independence and creativity that comes with it. He's excited about the upcoming talent, like Farina from Columbia, who may not even speak English but can still create music that resonates with people. Music, he emphasizes, is a feeling, a vibration, and a language in itself.

    • Quincy Jones: A Lifelong Pursuit of Curiosity and InnovationQuincy Jones, a legendary music producer, shares his experiences and insights, from his early days in sound engineering to his current work on new audio technologies, highlighting his relentless curiosity, fascination with the unknown, and drive to challenge the status quo.

      Quincy Jones, a legendary music producer, is driven by a relentless curiosity and a desire to innovate. He shares how his experiences, from his early days in the basement creating music to his current work on new audio technologies, have shaped his thinking. Jones reflects on how he's always been fascinated by the unknown and the next generation, pushing himself to explore new territories and challenge the status quo. He discusses his early experiences with sound engineering, including dealing with ground noise and his understanding of electricity, and how this knowledge led him to create music in unexpected places. Jones also talks about his current work on advancing audio technology, striving to create a new generation of sound that maintains quality and depth. Through it all, Jones' passion for music and innovation continues to drive him forward.

    • Cherishing Relationships and Embracing the UnexpectedCherish relationships, engage in daily practices, embrace the unknown, and live a life filled with love, protection, and continuous learning.

      Maintaining strong connections with loved ones, whether biological or adopted, and staying true to one's passions and gifts are essential for personal growth and fulfillment. The speaker emphasizes the importance of cherishing relationships, especially those that come unexpectedly, and engaging in daily practices that stimulate the mind and body. He also believes in embracing the unknown and trusting the universe, as every experience, no matter where it comes from, can bring valuable lessons and opportunities. Ultimately, the speaker encourages living a life filled with love, protection, and continuous learning.

    • Embrace positivity and focus on what you can controlMaintain success by helping others and staying true to values, even during non-peak moments. A calm mindset, self-reflection, and positive impact are key to success.

      Life may seem messed up at times, but it's important to surround yourself with positive energy and focus on what you can control. Everyone has peaks in their lives, but true success comes from sustainability and standing for something beyond your peak moments. When you reach a peak, maintain it by helping others and staying true to your values. When you're no longer at the peak, don't be discouraged, as there's always a chance to be brought back up by those who appreciate your past contributions. Ultimately, the key to success is a calm mindset, self-reflection, and a focus on making a positive impact on the world.

    • Stand for something beyond your craftTo leave a lasting impact, stand for people and their well-being, defy the ego factor, and use your platform for good.

      To become an icon and leave a lasting impact, you must stand for something beyond your craft. Whether it's music, sports, or any other field, your actions should reflect your belief in people and their well-being. The greatest figures in history, like Muhammad Ali and John Lennon, have done just that. They used their platforms to fight for what was right, even when it wasn't popular. The biggest challenge we face as humans is the ego factor, which stems from the desire to rule and conquer. To make a difference, we must defy this mindset and focus on uplifting others. Standing for people is the key to leaving a legacy that will stand the test of time.

    • The greatest miracles in life are birth and death, recognizing our fundamental equality can help us overcome ego.Recognize the fundamental equality of all people to overcome ego, stay humble, open to new perspectives, and avoid complacency. Stay informed and curious.

      The greatest miracles in life are birth and death, and recognizing this fundamental equality of all people can help us overcome the ego-driven desire for power and control that holds us back from true greatness. The speaker drew parallels between ancient Roman rulers and modern-day issues like war and violence, emphasizing the importance of staying humble and open to new perspectives. He also mentioned his upcoming book, "The Mask of Masculinity," which explores how the ego can hinder men from connecting with others in authentic, vulnerable ways. The speaker expressed optimism that the world can improve but warned that we must remain aware of the cyclical nature of history and avoid becoming complacent with the status quo. He encouraged staying informed and curious, like the Juno Jupiter project, which allows us to explore the wonders of the universe and expand our understanding of the world around us.

    • Understanding life and death fuels music creationArtists who connect deeply with themselves can create meaningful music that reflects life's mysteries, inspiring future generations.

      Harmony and inspiration for music come from understanding the mysteries of life and death. The best songs are born from personal experiences and a deep connection to oneself. Artists who are in tune with themselves can predict and reflect life and death in their music. Wyclef believes that his best work is yet to come and that he has a role to play in shaping the future of music by passing on his knowledge to new talent. He sees a connection with younger artists and feels a responsibility to share his experiences and insights with them. Music, for Wyclef, is a reflection of life itself, and the greatest songs come from a deep understanding of the mysteries of existence.

    • Emphasizing authenticity and equalityWyclef encourages living authentically and recognizing the equality of all people, while sharing a mystical belief in continuing existence through nature.

      Wyclef emphasized the significance of living authentically and not for the approval of others. He also emphasized the importance of recognizing the equality of all people, regardless of status or position. Lastly, he shared a mystical belief that he would continue to exist in the natural world, through the wind, the ocean, and the sky. Wyclef is currently promoting his new EP, Juve, which gives listeners a taste of his Caribbean roots and leads into a full-length album called The Carnival. The conversation ended with expressions of gratitude and appreciation for Wyclef's contributions to music and to humanity.

    • Embrace Connection, Positivity, and Personal Growth with Wyclef JeanListen to Wyclef Jean's inspiring stories and messages, connect with him on social media, leave a review, and stay tuned for more positive inspiration, tools, and guests every Monday, Wednesday, and Friday.

      Wyclef shared inspiring stories and messages throughout the conversation, and listeners are encouraged to share this episode with their friends and connect with Wyclef on social media. Leaving a review on iTunes or the podcast app is also appreciated. The hosts aim to bring positive inspiration, tools, and guests every Monday, Wednesday, and Friday to help unlock inner greatness. Don't forget to tag both the host and Wyclef on Instagram stories when listening to this episode. The upcoming guests and episodes promise to be exciting, so stay tuned! Overall, this interview emphasizes the importance of connection, positivity, and personal growth.

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    Dr. Claire Ghetti, Music Therapist

    Music Therapist and researcher, Dr. Claire Ghetti joins me on the show today. She shares a moving story of how she came into the field, her current research, life in Norway, and more.

    Dr. Claire Ghetti is Associate Professor, Program Coordinator, Integrated Master's Program in Music Therapy; Assistant Leader, GAMUT - The Grieg Academy Music Therapy Research Centre
    The Grieg Academy – Department of Music
    For information about Dr. Ghetti and the program at the University of Bergen in Norway, click here.
    Information on Dr. Ghetti's research can be found here.

    More information about music therapy, can be found here on the American Music Therapy Association website.

    Love this episode? Want to know more about music therapy? Then check out back episodes featuring other music therapists, and also my creative arts blog! All found here.

    Visit the Self-Care Institute at https://www.selfcareinstitute.com/

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    Trusting Yourself and the Process with Shhhhh the Band

    Trusting Yourself and the Process with Shhhhh the Band

    In this episode I chat with Rheanna Downey and Molly Jenson of the band, Shhhhh. Don't worry they're not trying to shush you, that's just their name.

    We cover a lot of ground in our conversation but central to it all is the idea of trusting yourself and the creative process. Whether that be, believing you are never too old to pursue what you love or just trusting that the next song, book, painting, or inspiration in general will  come to you. Molly and Rheanna share all about how they met, what it is like writing and playing together, and about all the things that are lighting them up these days. Also, stick around to the end to hear them play one of their new songs!

    Follow Shhhhh on Instagram: shhhhhtheband
    Or follow on Facebook: shhhhhtheband
    Visit their website: www.shhhhhtheband.com 

    Infinite Beginnings

    Infinite Beginnings

    Hello and thank you for checking out our very first episode! 

    In “Infinite Beginnings”, we discuss the importance of how we spend our first moments upon awakening, as well as the many things that can potentially better or worsen the feelings that accompany those moments. We cover multiple angles ranging from exercise and discipline, to phone usage and the effects of cortisol. 

    Taiko drumming artist and global peace warrior, Ken Koshio, joins in on the discussion to provide us with some insight towards his morning routine, and how it impacts the entirety of his life. Thanks again for stopping by, and we hope you enjoy our new beginning with Expansive Minds.

    We’d love for you to use the following link to contact us with any questions or comments!

    https://linktr.ee/ExpansiveMinds

    Guest Speaker and Featured Musical Artist:

    Ken Koshio and his team strive to make this world a healthier, more peaceful place through the beauties and healing powers of musical creation. Give his new song, Arizona Matsuri Ondo, a listen on his website which we have the link for below. 

    Kenkoshio.com

    Ken Koshio's Spotify

    Ken Koshio's Instagram

     

    References and Links:

    https://linktr.ee/ExpansiveMinds

    Kenkoshio.com

    https://www.healthdirect.gov.au/the-role-of-cortisol-in-the-body

    https://www.webmd.com/a-to-z-guides/what-is-cortisol#1

    https://www.yourhormones.info/hormones/cortisol/

    https://www.timesnownews.com/health/article/what-happens-to-your-body-when-you-look-at-your-phone-first-thing-in-the-morning/512627

    https://www.elitedaily.com/p/is-it-bad-to-look-at-your-phone-right-when-you-wake-up-it-might-be-sabotaging-your-day-8437383

    https://www.bustle.com/p/what-happens-to-your-brain-when-you-check-your-phone-as-you-wake-up-19266194