Podcast Summary
Understanding Myocarditis and Its Connection to COVID-19 and Vaccinations: Myocarditis, an inflammation and infection of the heart muscles, is a concern for COVID-19 patients and vaccine recipients, presenting with symptoms like palpitations, chest pain, shortness of breath, and arrhythmias. Preventing and treating cardiovascular illness effectively requires understanding the underlying causes of inflammation and oxidation.
COVID-19 primarily affects the cardiovascular system, and its long-term symptoms include cardiovascular issues. Myocarditis, an infection of the heart muscle, is a significant concern, especially in relation to COVID-19 and vaccinations. Doctor Lauren Lathanza, a naturopathic cardiology expert, explains that myocarditis is an inflammation and infection of the heart muscles, which can present with various symptoms such as palpitations, chest pain, shortness of breath, and arrhythmias. The immune system's response to infection or inflammation can lead to swelling, redness, heat, and fever. It's crucial to understand the underlying causes of cardiovascular inflammation and oxidation to prevent and treat cardiovascular illness effectively.
Heart issues during viral infections and vaccines: During viral infections and post-vaccination, the immune response can cause heart issues such as arrhythmias and pericarditis. Listen to your body, rest, and focus on nourishing your heart.
During viral infections, including COVID-19 and post-vaccination, the immune response can lead to uncomfortable symptoms, including heart issues. This is due to inflammation and swelling, which can affect the electrical conduction of the heart and cause arrhythmias. Patients may experience racing or irregular heartbeats, and these symptoms can be particularly concerning, especially for young, vibrant individuals. The pericardium, the outer sac of the heart, can also be affected by edema, leading to irritation and pain. It's important for individuals to listen to their bodies and rest during these times, and to ensure they are providing their heart with proper nourishment. Exercise should be scaled back, and a focus on rest and digestion is recommended. The risk of cardiovascular complications from viral infections and vaccines is real, but it's important to remember that these issues have long been known in the medical community.
The endothelial glycocalyx: A protective layer for cardiovascular health and COVID-19 susceptibility: Maintaining metabolic health preserves the endothelial glycocalyx, a crucial protective layer for our cardiovascular system, and reduces COVID-19 susceptibility.
The endothelial glycocalyx, a protective layer on the inside lining of blood vessels, plays a crucial role in our cardiovascular health and COVID-19 susceptibility. When this layer is damaged by risk factors such as obesity, smoking, diabetes, and high blood pressure, the endothelium becomes fragile and vulnerable, leaving it open to direct contact with viral particles and spike proteins. This can lead to infection and poor COVID-19 outcomes. Preventative measures, including maintaining metabolic health, can help protect the endothelial glycocalyx and improve overall cardiovascular wellness. In essence, the health of our endothelial lining is the foundation for our cardiovascular system, and its preservation is essential for effective COVID-19 prevention and management.
Maintaining a non-stick, non-inflamed surface in blood vessels and joints: Focus on lifestyle factors to prevent oxidation and inflammation, preserving the protective layer of polysaccharides and proteoglycans for optimal joint and blood vessel health.
The health of our blood vessels and joints relies on maintaining a non-stick, non-inflamed surface. This forest of sugars and proteins, including polysaccharides and proteoglycans, should remain intact to produce necessary nutrients and nitric oxide for vasodilation. However, when this protective layer becomes damaged or compromised, it can lead to oxidation and inflammation, resulting in plaques in blood vessels and caramelization of cartilage in joints. The presence of sugars and glycans on the virus also contributes to its ability to stick to receptors, further exacerbating these issues. To prevent oxidation and inflammation, focusing on day-to-day lifestyle factors is crucial. This includes maintaining good metabolic health, as seen in the snowy, buoyant, and slick interior of a young person's joint or blood vessel, compared to the dark, caramelized interior of an older person's with metabolic health issues. Overall, oxidation and inflammation are the common denominators in the progression of issues within both blood vessels and joints.
Expert Recommends Low Carb Paleo Diet for Optimal Heart Health: Avoid grains and processed foods for heart health; focus on whole foods like pasture-raised eggs, grass-fed beef, and organ meats; maintain gut health with grain avoidance; use a high-quality fish oil supplement for anti-inflammatory benefits
A low carb paleo approach to diet, avoiding grains and processed foods, is recommended for optimal heart health by this cardiology expert due to the potential presence of mold, inflammatory proteins, and glyphosate. The expert emphasizes the importance of whole foods, especially pasture-raised eggs, grass-fed beef, and organ meats, for a healthy cardiovascular system. The avoidance of grains is also crucial for maintaining good gut health and preventing leaky gut. The expert also suggests using a high-quality fish oil supplement for its anti-inflammatory benefits, which can help support cardiovascular health, mental function, and glucose metabolism, among other things. The expert's fish oil product, Ultramega Okay, is specifically mentioned for its advanced absorption technology and minimal fishy burps.
Cardiovascular Disease: Prevention and Mitigation: Focus on a healthy diet and lifestyle to prevent or mitigate cardiovascular disease risks. Avoid toxins, chronic inflammation, and excessive alcohol intake.
Cardiovascular disease is the leading cause of death in the US and worldwide, and its prevalence has increased during the COVID-19 pandemic. The root cause of this issue is largely due to inflammation and oxidation from factors such as high blood sugar, insulin resistance, and obesity. Diabetes plays a significant role in this. To prevent and address this issue, focusing on a healthy diet and lifestyle can help prevent or mitigate many contributing factors. Additionally, avoiding toxins and chronic inflammation is crucial for overall health and reducing the risk of cardiovascular disease and early death. Alcohol, despite previous beliefs, is a direct causative agent of cancer and should be limited or avoided. Ultimately, being mindful of what we allow into our bodies and making healthier choices can have a positive impact on our overall wellbeing.
Listening to our bodies and reducing problematic substances for better health: Consider cutting back on or eliminating alcohol and gluten for improved health, leading to normalized blood pressure, better gut health, and potentially reduced medication needs
As we age, our bodies become less able to handle bad habits, and the toll of constant detoxification from substances like alcohol and toxins can lead to health issues. The body prioritizes detoxifying alcohol first, which can result in an accumulation of other toxins. It's important to listen to our bodies and consider cutting back on or eliminating problematic substances, such as alcohol and gluten, to improve overall health. While it may be challenging to make these changes, the benefits can be significant, including normalized blood pressure, improved gut health, and even the reduction or elimination of medication needs.
Sharing new knowledge and making gradual changes can lead to health improvements: By sharing personal experiences and scientific knowledge, individuals can inspire loved ones to make gradual lifestyle changes that can lead to significant health improvements, such as decreased blood pressure.
Making gradual changes and sharing new knowledge with loved ones can lead to significant improvements in health. The speaker's husband, who initially resisted making dietary changes, is now educating others about the importance of avoiding beans and seed oils due to their lectins and potential inflammatory effects. The speaker herself quit drinking alcohol on January 1, 2023, and noticed a 20-point decrease in both her systolic and diastolic blood pressure. This improvement could be attributed to the elimination of alcohol, which contributes to fluid accumulation and increased diastolic blood pressure due to processed salt. By sharing her personal experience and the science behind it, the speaker encourages others to consider the impact of their lifestyle choices on their health and to make small, sustainable changes for better overall well-being.
Changes in the body with age can signal underlying metabolic issues: Regular, comprehensive assessments are crucial for identifying metabolic issues before they lead to severe health problems, even for those with seemingly healthy lifestyles.
As we age, fluid accumulation can lead to noticeable changes in our bodies, and this can be a sign of underlying metabolic issues. These issues, such as insulin resistance and high insulin levels, can contribute to cardiovascular disease. However, these conditions can go unnoticed with standard blood tests, and it's essential to undergo more in-depth testing to identify and address them before they manifest into more severe health problems. Neglecting to do so can result in years of damage, including nerve damage, inflammation, and endothelial dysfunction. It's crucial to prioritize understanding our metabolic health and getting regular, comprehensive assessments to prevent potential heart issues and other complications. The speaker emphasized that even those with seemingly healthy lifestyles can be affected, making it essential to prioritize preventative measures.
Understanding Cholesterol Levels: More Than Just Numbers: Ask doctors for vascular inflammation panel and lipoprotein NMR test for detailed cholesterol analysis, identifying harmful LDL particles and preventing cardiovascular disease.
Having a comprehensive understanding of your cholesterol levels and the breakdown of your cholesterol particles is crucial for preventing cardiovascular disease. However, not all doctors run specialized tests to assess this, as they may not have the necessary training or resources. Patients can ask for a vascular inflammation panel and lipoprotein NMR test from their doctors to get a more detailed analysis of their cholesterol levels. These tests can help identify small, dense, and oxidized LDL particles, which are more likely to cause damage to the endothelial lining of blood vessels and lead to atherosclerosis. Doctors should continue their education to stay informed about the latest research and treatments in order to provide the best possible care for their patients. Patients can also advocate for these tests and seek out holistic healthcare providers who prioritize preventative measures and specialized testing.
COVID-19 Vaccine and Cardiovascular Risks in Young Athletes: Young athletes with pre-existing heart conditions may face increased risk of cardiovascular events after receiving COVID-19 vaccine due to inflammation and vessel occlusion caused by spike proteins.
The data is raising concerns about an increased risk of cardiovascular issues, specifically in young athletes, after they receive the COVID-19 vaccine. The mechanism behind this is believed to be the high levels of spike proteins circulating in the body after vaccination, which can cause inflammation and occlusion in the vessels. This inflammation can lead to mechanical issues, such as heart attacks, especially in athletes who require increased blood flow to their hearts during physical activity. The risk is particularly concerning for those with pre-existing conditions like hypertrophic cardiomyopathy, where the heart muscle is already enlarged and doesn't pump properly. The combination of the enlarged heart and the vaccine-induced inflammation can be a "double whammy," leading to sudden cardiovascular events. It's important to note that this is a complex issue, and more research is needed to fully understand the risks and mechanisms involved. In the meantime, it may be prudent for athletes to avoid strenuous physical activity for a while after receiving the vaccine.
Cautious approach to workouts and aiding recovery with enzymes and sauna therapy: Personal experience highlights importance of reducing inflammation, taking it easy during workouts, using proteolytic enzymes, sauna therapy for cardiovascular exercise and detoxification, and continuing these practices beyond recovery period.
COVID-19 recovery involves careful attention to cardiovascular health and reducing inflammation. The speaker shared her personal experience of taking it easy during workouts and using proteolytic enzymes and sauna therapy to aid her recovery. She also emphasized the importance of continuing these practices beyond the initial recovery period. The speaker also mentioned the benefits of sauna therapy, which can provide cardiovascular exercise while at rest and help detoxify the body. She strongly recommended Sunlighten saunas for their quality and effectiveness. Regarding those who believe their heart health issues are genetic, the speaker disagreed and emphasized the importance of taking proactive steps to improve cardiovascular health through lifestyle choices and natural remedies.
Genetics are only one factor in heart health: Focus on mitigating other risk factors to prevent stroke and heart attack, regardless of genetic predisposition.
While certain genetic factors, like having a family history of lipoprotein little a, can increase your risk for stroke and heart attack, it's not a guaranteed outcome. Instead, focus on mitigating other risk factors to prevent these conditions. Your personal story and lifestyle choices play a significant role in determining your health outcomes. You can find more information and resources on this topic from Dr. Latanza on the Healthy Heart Show podcast, Instagram (@naturalheartdoctor and @drlatanza), and website (naturalheartdoctor.com). Remember, it's important to consult with healthcare professionals for any health concerns and not rely solely on podcasts or online resources for medical advice.
