Logo
    Search

    #82: The Secrets of Happy Families With Bruce Feiler

    enSeptember 19, 2014

    Podcast Summary

    • Investing in Family Culture During Middle YearsInvesting time and effort in creating a positive family culture during the middle years can lead to stronger bonds and happier families. Happy families have a shared vision, prioritize regular connections, and have a culture of resilience.

      Creating a happy and connected family goes beyond just the early years of diapers and sippy cups. According to Bruce Filer, author of "The Secrets of Happy Families," there's a crucial middle period where families can develop a positive culture that lasts for decades. Filer was inspired by his own desire to create a strong family bond and the unique human trait of having a long window of time between weaning and reproduction. He believes this period is crucial for children to learn important social skills and attachment to family. Research shows that happy families have a shared vision, prioritize regular connections, and have a culture of resilience. We can learn from businesses and challenges like GoRuck to apply these principles to our own families. And yes, family dinner is important, but it's just one piece of the puzzle. In summary, investing time and effort in creating a positive family culture during the middle years can lead to stronger bonds and happier families.

    • Adapting and growing as a familyFamilies thrive when they embrace adaptability, effective communication, mutual respect, and healthy conflict resolution, prioritizing ongoing improvement through the agile development mindset.

      High functioning families share the ability to adapt continually. Contrary to my initial approach as a father, which involved setting rigid rules and principles, I've learned through research and experience that families benefit from flexibility. This concept, known as "agile development," originated in the business world but can be applied to family life. Agile development emphasizes responding to changing circumstances, collaboration, and the prioritization of ongoing improvement. By embracing this mindset, families can better navigate challenges and foster stronger connections. Other common traits of happy families include effective communication, mutual respect, and the ability to manage conflict in a healthy way. Overall, the key to a happy family is not a one-size-fits-all solution, but rather a commitment to growth, adaptability, and openness to new approaches.

    • Adapting to Family Changes with an Agile ApproachEffective communication and Agile methodology, emphasizing flexibility and collaboration, help families adapt to changes and thrive.

      Families, like businesses and other aspects of life, need to be adaptable to change in order to thrive. The speaker shares his experience as a parent, noting how children grow and bring new challenges, requiring constant adaptation. He also mentions the increasing involvement of fathers in parenting and the shift towards more equal roles for mothers in the workforce. The speaker highlights the importance of communication and the Agile approach, which emphasizes flexibility and collaboration, as effective strategies for managing family changes. Agile, originating in Japan 25 years ago and now widely adopted in businesses, sports teams, and other fields, is a methodology that prioritizes responding to change over following a rigid plan. The speaker suggests that families can benefit from this approach by fostering open communication and being responsive to the evolving needs of its members.

    • Fostering Responsibility in Children with Agile PracticesImplementing morning lists and family meetings inspired by Agile principles can improve family dynamics, encourage decision-making skills, and foster responsibility in children from a young age.

      Implementing simple yet effective practices like morning lists and family meetings can significantly improve family dynamics and instill responsibility in children from a young age. These methods, inspired by Agile principles, encourage children to check off their tasks and make decisions, fostering their ability to take ownership of their actions. Regular family meetings, such as the one held every Sunday night, provide a platform for open communication and problem-solving, allowing everyone to voice their ideas and work collaboratively towards solutions. By starting these practices early, families can establish a routine that fosters responsibility and decision-making skills, ultimately preparing children for the challenges they will face as they grow older.

    • Establishing family routines and clear communication channelsConsistent family routines and clear communication can prevent unexpected interruptions and instill values in children, leading to a more organized and harmonious family life.

      Having a consistent family routine and setting clear communication channels can help reduce unexpected interruptions and ensure everyone is on the same page. The speaker uses the analogy of a family meeting to emphasize the importance of having a set time and place for discussing important matters, preventing requests or distractions at inconvenient times. Additionally, having a family mission statement can help instill values in children and provide a sense of unity and purpose within the family. Initially, the idea of a family mission statement may seem too corporate or unnatural, but it can serve as a valuable tool for teaching and reinforcing important values. Ultimately, establishing these routines and communication channels can lead to a more organized and harmonious family life.

    • Invest in family relationshipsActively engage in conversations and create special moments to strengthen family bonds and increase overall happiness.

      Families require intentional effort to thrive. Just like we put time and energy into improving ourselves, our jobs, and our hobbies, we must also invest in our relationships with our family members. By actively engaging in conversations about values and creating special moments together, we can strengthen our family bonds and increase overall happiness. The speaker shared an example of implementing this strategy in his own family by having a pajama party and discussing their values as a group. While it's not necessary to worship this list every day, having it as a visual reminder can serve as a reminder to prioritize family time and connection.

    • Investing in Family ValuesFocusing on consistent communication and prioritizing family relationships can lead to a stronger and happier family, even amidst challenges. Simple solutions like family dinners are important, but productive conversation only makes up a small portion of mealtime.

      Investing time and effort into planning and articulating your family values can lead to a stronger and happier family, despite common challenges like sibling fights. While simple solutions like family dinners are important, research shows that productive conversation only makes up a small portion of mealtime. Instead, focusing on consistent communication and prioritizing family relationships can have a significant impact on overall happiness. Remember, you don't have to have all the answers, but having a clear vision for your family can be a powerful tool.

    • Prioritizing Family Time: Finding What Works Best for Your FamilyCommunicate, adapt, and focus on positive experiences to create happy family memories and strengthen connections, regardless of schedule or location.

      Prioritizing family time is crucial for a happy family, regardless of the specific schedule or location. American families rank low in regular family meals, and it's essential to find the time that works best for each family. Communication and adaptation are key, as is focusing on positive memories and experiences. The Go Rock challenge, an extreme group bonding experience, can help create happy family memories and strengthen connections across generations. Adaptability, open communication, and shared activities are the foundation for a contented family.

    • Creating shared experiences and overcoming challenges togetherEngaging in activities that require teamwork fosters collaboration and strengthens family bonds

      Creating shared experiences and overcoming common challenges together can help strengthen family bonds. This can be achieved through various means, such as engaging in activities that require teamwork, like the "K-pops challenge" or a family play, or participating in extreme sports. The idea is to find a common obstacle, or "log," that requires everyone's effort to move past it, fostering collaboration and connection. Bruce Filer, a family expert and author, emphasizes the importance of communication, adaptability, and getting out and playing together to build positive memories and stronger family relationships. To learn more about Bruce's work and resources, visit his website, BruceFiler.com, or follow him on social media. His book, "The Secrets of Happy Families," offers practical advice and concrete takeaways for building happier families.

    • Engage with the content and share your thoughtsLeave a review to enhance personal growth and keep the conversation going, embracing traditional masculine virtues and being open to new ideas and experiences

      Brett McKay encouraged listeners to engage with the content and share their thoughts by leaving a review on their preferred podcast platform. The podcast offers valuable insights and tips on various aspects of manliness, and by engaging with it, listeners can enhance their personal growth journey. Remember, staying manly involves not only embracing traditional masculine virtues but also being open to new ideas and experiences. So, keep learning, stay curious, and keep the conversation going. And until next time, this is Brett McKay, signing off and wishing you a manly day.

    Recent Episodes from The Art of Manliness

    Books, Routines, and Habits: The Founders' Guide to Self-Improvement

    Books, Routines, and Habits: The Founders' Guide to Self-Improvement

    A lot of self-improvement advice and content feels empty. And there's a reason for that. It often offers routines and habits to practice, but doesn't offer a strong, overarching reason to practice them.

    That's why the self-improvement advice of the Founding Fathers is particularly compelling. Though they were imperfect men, they had a clear why for trying to become better than they were. For the Founders, life was about the pursuit of happiness, and they equated happiness with excellence and virtue — a state that wasn't about feeling good, but being good. The Founders pursued happiness not only for the personal benefit in satisfaction and tranquility it conferred, but for the way the attainment of virtue would benefit society as a whole; they believed that political self-government required personal self-government.

    Today on the show, Jeffrey Rosen, a professor of law, the president of the National Constitution Center, and the author of The Pursuit of Happiness, shares the book the Founders read that particularly influenced their idea of happiness as virtue and self-mastery. We talk about the schedules and routines the Founders kept, the self-examination practices they did to improve their character, and how they worked on their flaws, believing that, while moral perfection was ultimately an impossible goal to obtain, it was still something worth striving for.

    Resources Related to the Podcast

    Connect With Jeffrey Rosen

    The Art of Manliness
    enJuly 01, 2024

    The Fascinating Differences Between Male and Female Friendships

    The Fascinating Differences Between Male and Female Friendships

    Friendships are a central part of the lives of both men and women. But from personal observation, you've probably noticed that the dynamics of male and female friendships aren't always the same. You may not, however, have been able to articulate what those differences are or have known what's behind them.

    While there's still a lot of facets of friendship that haven't yet been researched, Dr. Jaimie Krems, who runs UCLA's Social Minds Lab, has a lot of interesting insights about what we do know about how and why men and women approach friendship differently. Today on the show, she explains why men and women form friendships and the differences in the size and nature of their social circles, how long their friendships last, and what they look for in friends. We also discuss why men have a greater tolerance for their friends' flaws than women do, why men and women would want to be friends with each other, and how each sex experiences friendship jealousy.

    Resources Related to the Podcast

    Connect With Jaimie Krems

    The Art of Manliness
    enJune 26, 2024

    Systems and Tools for Stealing Back Hours of Productivity

    Systems and Tools for Stealing Back Hours of Productivity

    Businesses and individuals often feel overwhelmed and stretched — that they can't get done all the work they need to. The solution they frequently turn to is finding a new app to use or hiring more employees to spread the load.

    But my guest would say that you can steal back hours of productive time simply by using the tools and teams you have now, if you learn to use them in a more efficient way.

    Nick Sonnenberg is the founder and CEO of Leverage, an efficiency consulting business and the author of Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work. Today on the show, Nick explains how people spend almost 60% of their time doing work about work, and why hiring more people can actually make the problem worse rather than better. He then shares his "CPR Business Efficiency Framework," and how making changes in how you communicate, plan, and manage resources can open up hours of time. We talk about how to organize your communication channels so your work day isn't taken up by what Nick calls "The Scavenger Hunt," one of the most underutilized tools for taming your inbox, how to stop wasting time on meetings, and tiny changes that will add up to many hours saved each year. Along the way, we talk about how some of these tactics can save you time in your personal life as well.

    Resources Related to the Podcast

    Connect With Nick Sonnenberg

    The Art of Manliness
    enJune 24, 2024

    EPISODE #1,000! Rules for the Modern Man

    EPISODE #1,000! Rules for the Modern Man

    Fifteen years and more than 200 million downloads later, this episode marks the 1,000th installment of the Art of Manliness podcast! It begins with a bit of a retrospective on the podcast and then segues into an interview with one of the show's earliest guests: Walker Lamond, author of Rules for My Unborn Son. Walker and I revisit the origins of the book and the early days of the internet and have a fun discussion of which of his rules have become obsolete and which remain evergreen. Tune in and enjoy!

    A big thanks to our listeners for helping us reach this cool milestone. The support is deeply appreciated!

    Resources Related to the Podcast

    The Art of Manliness
    enJune 19, 2024

    The Epic Adventures of America’s Forgotten Mountain Man

    The Epic Adventures of America’s Forgotten Mountain Man

    Plenty of famous explorers and frontiersmen emerged from America's periods of expansion and exploration, and today the likes of Daniel Boone, Kit Carson, and Davy Crockett remain household names.

    You're probably not familiar, but should be, with the name of another prominent pioneer: Jedediah Smith. Smith was a hunter, trapper, writer, cartographer, mountain man, and explorer who notched a lot of firsts: He was the first to lead a documented exploration from the Salt Lake frontier to the Colorado River and was part of the first parties of U.S. citizens to cross the Mojave Desert, the Sierra Nevada, and the Great Basin Desert. Having survived three attacks by Native Americans and one mauling by a grizzly bear, Smith's explorations became resources for those who followed after and led to the use of the South Pass as the dominant route across the Continental Divide for pioneers on the Oregon Trail.

    In the new book he co-authored, Throne of Grace: A Mountain Man, an Epic Adventure, and the Bloody Conquest of the American West, my guest, Bob Drury, uses the oft-forgotten Smith as a guide to an oft-forgotten period in American history. Today on the show, Bob paints a picture of a volatile American landscape in which trappers and Native Americans collided and clashed in the early decades of the 19th century. We discuss how the Lewis and Clark expedition created a lust for adventure among young men, how the humble beaver played an outsized role in settling the Western frontier, and how warfare changed amongst Native American tribes with the introduction of the horse. Along the way, Bob shows us how the life of Jed Smith intersected with all these historic trends and shares the epic exploits that he and other mountain men took part in while exploring and mapping the American West.

    Resources Related to the Podcast

    The Art of Manliness
    enJune 17, 2024

    Dad's Essential Role in Making Kids Awesome

    Dad's Essential Role in Making Kids Awesome

    As compared to mothers, fathers are sometimes thought of as a secondary, almost superfluous, parent.

    But my guest says that fathers actually saved the human race, and continue to do so today.

    Anna Machin is an evolutionary anthropologist, a pioneer of fatherhood science, and the author of Life Of Dad. Today on the show, we talk about the role of fathers in human history and how their main role continues to be teaching kids the skills they need to take risks, become independent, and navigate the world beyond their family. We also talk about the physiological changes that happen when a man becomes a father and how dads are just as biologically primed as mothers to parent. In the second half of our conversation, we talk about the experience of being a dad. Anna shares how long it typically takes a man to bond with a baby and transition into the role of fatherhood, how roughhousing is key in building that bond as well as developing your child's resilience, and how your personality and background will affect your parenting. We end our conversation with the difference in how the relationship between Mom and Dad affects how they parent, and the implications of that for building a strong family.

    Resources Related to the Podcast

    Connect With Anna Machin

    The Art of Manliness
    enJune 12, 2024

    The Laws of Connection — The Scientific Secrets of Building Stronger Relationships

    The Laws of Connection — The Scientific Secrets of Building Stronger Relationships

    Everyone has heard about the incredible benefits that come to mind, body, and spirit from having strong relationships. The quality of our social ties has a huge impact on our physical and mental health and our overall feeling of flourishing.

    Yet many people still struggle to create these strong relationships in their lives, and often figure that things like weakening communities and digital technology are to blame.

    But my guest says that the barriers to establishing bonds with others may actually be more psychological than physical, and he shares research-backed tips for breaking through them in his new book, The Laws of Connection: The Scientific Secrets of Building a Strong Social Network. Today on the show, David discusses how we can feel lonely even when we're surrounded by people if we don't have what he calls a "shared reality." We then discuss ways to build that shared reality with others. We talk about why frenemies are so bad for you, how to overcome the "liking gap," why you might want to interrupt someone to connect with them, the need to be aware of the novelty penalty in conversations, why you should stop telling white lies, and much more.

    Resources Related to the Podcast

    Connect With David Robson

    The Art of Manliness
    enJune 10, 2024

    Remembering D-Day 80 Years Later

    Remembering D-Day 80 Years Later

    On D-Day, June 6, 1944, 160,000 troops participated in the invasion of Normandy. Today just a few thousand of these veterans are still alive, with the youngest in their late nineties. As their voices, and those of the million combatants and leaders who swept into motion across Europe 80 years ago, fall silent and pass from living history, Garrett Graff has captured and compiled them in a new book: When the Sea Came Alive: An Oral History of D-Day.

    Drawing on his project of sifting through and synthesizing 5,000 oral histories, today Garrett takes us back to what was arguably the most consequential day in modern history and helps unpack the truly epic sweep of the operation, which was hard to fathom even then, and has become even more difficult to grasp with the passage of time. We talk about how unbelievably involved the planning process for D-Day was, stories you may never have heard before, a couple of the myths around D-Day, and the sacrificial heroism born of this event that continues to live on.

    Resources Related to the Podcast

    Connect With Garrett Graff

    Black and white image of soldiers during D-Day with the title
    The Art of Manliness
    enJune 05, 2024

    Why You're So Bad at Giving and Receiving Compliments (And How to Fix That)

    Why You're So Bad at Giving and Receiving Compliments (And How to Fix That)

    Over a decade ago, I remember reading a story that stuck with me. I think it was connected to the famous Harvard Study on Adult Development that studied a group of men across their lifetimes, but I can no longer find the reference. A much-beloved doctor, upon his retirement, was given a notebook filled with letters of praise and appreciation from his patients. After he received it, he put it up in his attic, and never opened it or read the letters.

    I've often thought of this story since I first heard it, wondering about what motivated the doctor's behavior, and the larger question of why praise is typically welcomed and makes us feel good, but can also make people feel uncomfortable or embarrassed.

    In today's episode, I take a stab at answering this question with Christopher Littlefield, a speaker and consultant who specializes in employee appreciation. But first, we talk about the power of recognition, why we can be so stingy in giving compliments, how compliments can go wrong, and how we can offer them more effectively. We then turn to why getting compliments can make you cringe, how people deflect them and how this deflection affects relationships, and how to get better at receiving compliments graciously.

    Resources Related to the Podcast

    Connect With Christopher Littlefield

    The Art of Manliness
    enJune 03, 2024

    A Guide to Zen and the Art of Motorcycle Maintenance

    A Guide to Zen and the Art of Motorcycle Maintenance

    This year marks the 50th anniversary of the publication of the book Zen and the Art of Motorcycle Maintenance by Robert Pirsig. It's a peculiar book, especially for a bestseller. Not a lot of it is actually about zen or motorcycle maintenance, it combines a travelogue, a father/son story, and philosophical musings, and the structure of its narration makes it hard to follow. Thus, it's the kind of book people often buy, start, and then put down without finishing.

    That's initially what happened to Mark Richardson, an author and automotive journalist who was born in the UK but has lived most of his life in Canada. But when the book finally clicked for Mark, he was so inspired by it that he actually undertook Pirsig's motorcycle pilgrimage himself. Mark shares that story in Zen and Now, which intersperses stories from his own road trip with an exploration of Pirsig's life and famous book.

    If you've wanted to read Zen and the Art of Motorcycle Maintenance, but haven't been able to get into it, today Mark will offer an introduction to what it's all about. We discuss Pirsig's ideas on the metaphysics of quality and our relationship to technology, and how he tried to combine the ethos of Eastern and Western thought into a unified philosophy of living. We also get into why Mark wanted to recreate Pirsig's road trip, the joys of traveling by motorcycle, and what Mark learned along the way.

    Resources Related to the Podcast

    Connect With Mark Richardson

    The Art of Manliness
    enMay 29, 2024

    Related Episodes

    411: Faith, Family, and Flag, with General James "Mook" Mukoyama

    411: Faith, Family, and Flag, with General James "Mook" Mukoyama

    >Join Jocko Underground<

    James Mukoyama (born August 3, 1944) was (at the time) the youngest American to command a United States Army division. He served over thirty years on active and reserve duty in the Army, including service in Korea and Vietnam.



    Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

    Leadership Lessons From Military Mentors

    Leadership Lessons From Military Mentors

    When Daniel Zia Joseph decided to join the Army at the unusually late age of 32, he solicited advice from his buddies who had served in the military on how to succeed in the experience and become a good officer and leader. Today, he passes on these leadership lessons to us.

    Dan is the author of Backpack to Rucksack: Insight Into Leadership and Resilience From Military Experts, and he first shares why he decided to join the Army at an older age and what he would tell other guys who keep thinking about doing the same thing. We talk about how he prepared himself to be a leader and how getting his masters in organizational psychology helped deepen his development. We then discuss the lessons his military mentors imparted to him, including why you should pursue attrition, the importance of command climate, using psychological jiu-jitsu, and the difference between garrison and field leadership.

    Resources Related to the Podcast

    Connect With Dan Joseph

    #110 Why Mindset is The Key to Success with Tom Bilyeu

    #110 Why Mindset is The Key to Success with Tom Bilyeu

    CAUTION ADVISED: this podcast contains swearing.

    Do you believe that people’s values can change, or are they set in stone? Can you gain talent and intelligence through practice, or are they innate? Do you have a growth mindset or a fixed one?

    My guest on this week’s show is convinced that change is available to all of us, at any time. Tom Bilyeu is a US entrepreneur who co-founded a billion-dollar nutrition company. His weekly YouTube show, Impact Theory, explores the mindset of the world’s highest achievers, to share the secrets of their success. And during this conversation, you’ll learn how to implement some of those yourself.

    We talk about the importance of being a learner and how openness to criticism is, in fact, a superpower. We also discuss how to shift self-limiting beliefs. One of Tom’s mantras is: ‘only do and believe that which moves you towards your goal’ and he describes how you can use that to change your thinking around things like weight loss or fitness.

    Tom and I delve into topics like nutrition and diet, although we do not necessarily share the same views – but that’s the beauty of a conversation like this, being open to debate. He has what he calls ‘strong convictions, loosely held’ and I love that as a description of a mind that’s always curious and open. As a doctor, I know different methods work for different people – and at different times. So health is a great example of why a fixed mindset isn’t helpful.

    Tom’s motivation and passion for life is infectious. His mission is to help people live to their full potential and execute their dreams – I hope after listening to this chat you’ll want to start working towards yours.

    N.B. this conversation was recorded in October 2019.

    Show notes available at drchatterjee.com/110

    Follow me on instagram.com/drchatterjee/

    Follow me on facebook.com/DrChatterjee/

    Follow me on twitter.com/drchatterjeeuk

    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



    Hosted on Acast. See acast.com/privacy for more information.

    Foster Empathy and Compassion to Navigate Cancer, Business, and Beyond with Mike Koenigs

    Foster Empathy and Compassion to Navigate Cancer, Business, and Beyond with Mike Koenigs

    17-time best-selling author Mike Koenigs joins us in today’s episode to share his journey as a cancer survivor and its impact on his relationships, business, and life. So listen until the end for insights on nurturing self-empathy and compassion, even in life's most challenging moments!

     

     

    Key takeaways to listen for

    • Reasons to make meaningful moments with your children
    • Strategies to maintain optimism and resilience through the pain
    • How can medical challenges foster self-empathy and compassion?
    • The power of innovation in bringing people together
    • Why it’s crucial to tell your story in the entrepreneurial space

     

     

    Resources 

     

    It's time to build a business that brings you lasting joy! Visit https://yournextact.mikekoenigs.com/NextActDownload/ and grab your FREE copy of Mike’s 'Your Next Act' guide to kickstart your journey toward entrepreneurial fulfillment.

     

     

    About Mike Koenigs

    Mike Koenigs is an entrepreneur, author, and podcast co-host dedicated to helping business owners shift from doing to being. Through his companies, he's assisted over 61,000 customers worldwide in gaining recognition, amplifying their messages, and achieving success with authenticity. Mike's expertise extends to transforming business owners into bestselling authors and elevating their income and status through the Superpower Accelerator System.

     

    Mike also has a remarkable track record, being a 17-time #1 bestselling author and recipient of the "Marketer of the Year" award. Beyond his business pursuits, Mike is a philanthropist who has raised over $2.6mm for the "Just Like My Child" foundation. As a health advocate and cancer survivor, Mike champions discussions on longevity. 

     

     

    Connect with Mike 

     

     

    Connect with Us

    To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here.

     

    Subscribe to 18 Summers Podcast and leave a rating and written review!

     

     

    Social Media Channels