Podcast Summary
Leading with compassion towards enemies: In intense battles, maintaining compassion towards enemies is crucial for leaders, as shown by Jocko Willink's personal experience in Vietnam.
Even in the midst of intense battle and conflict, it's important to maintain compassion and humanity towards one's enemies. Jocko Willink shares a personal experience from his time in Vietnam where he was leading operations against the Viet Cong. Despite the chaos and intensity of the situation, he took a moment to reflect on Jesus' Sermon on the Mount and pray for the enemy soldiers he had just encountered. This moment of reflection not only helped him maintain his own moral compass, but also served as a reminder of the importance of empathy and compassion in leadership. The book "Faith, Family, and Flag Memoirs of an Unlikely American Samurai Crusader" by retired Major General James Mukayama, who served under Jocko's hero, Colonel David Hackworth, explores similar themes of leadership, compassion, and resilience.
The speaker's life was shaped by their Methodist church in Logan Square, Chicago: The speaker's church provided a strong foundation for their upbringing, instilling values and fostering community, despite the challenges faced by Japanese immigrants during that time.
The foundation of the speaker's life was built around their Methodist church in Logan Square, Chicago. This church played a significant role in their upbringing, leading them to join the choir, participate in Cub and Boy Scouts, and instill the motto of God and Country. The speaker's parents, an Issei (first generation Japanese immigrant) father and Nisei (first generation American-born) mother, came from Japan during the late 1800s and early 1900s. The Japanese immigrants faced discrimination, but their hard work and industriousness led to the development of farmlands and orchards. Despite this, anti-Japanese feelings led to the internment of Japanese Americans during World War II, including the speaker's father, despite no proven cases of espionage. The church remained a constant source of support and community for the speaker throughout their life.
Unexpected discovery leads to family's struggles and resilience: Grandfather's purchase of a boarding house uncovered illicit activities, causing financial losses. Despite challenges, they formed a mutual aid society and instilled strong work ethics in their children.
The speaker's grandfather, a Japanese Christian labor group head, made an unexpected discovery when he purchased a boarding house in Denver, leading him to shut down its unsavory operations and lose business. Despite this setback, he eventually returned to Japan, while his son, the speaker's father, stayed in the U.S. and worked various jobs before settling in Chicago and marrying the speaker's mother, a Japanese American woman from Oklahoma. The couple faced challenges due to anti-interracial laws but formed a mutual aid society to help other Japanese Americans returning from internment camps. The speaker learned valuable hard work ethics from their operation of the main gift shop in town. Despite their modest living conditions, the family's strength came from their close-knit family, culture, and values.
Upbringing shaped by Japanese and American values: Father's lessons on honor, loyalty, dedication, and perseverance instilled a strong work ethic and sense of pride in one's heritage and country.
The speaker's upbringing, influenced by Japanese and American cultural values, shaped his sense of honor, loyalty, dedication, and perseverance. His father, who owned a small gift shop, instilled these values through their shared experiences and the importance of remembering and repaying debts. The speaker's unique background, a blend of Eastern and Western influences, embodied the American immigrant experience and instilled a deep sense of pride in both his heritage and his country. Despite financial hardships, the speaker learned valuable lessons from his father and the various aspects of his upbringing, ultimately leading him to a successful and fulfilling life.
Fortunate events and mentors shaped the speaker's life: Despite historical tensions and doctrinal disagreements, the speaker's resilience and determination, along with the support of influential figures, allowed him to overcome obstacles and forge his own path.
The speaker's life was shaped by a series of fortunate events and mentors that guided him towards his goals, despite seemingly insurmountable odds. He attributes these positive experiences to what he refers to as "god things." A significant example is his unlikely marriage to a Korean woman despite the historical tension between their cultures. He also shares how his desire to become a chaplain in the military was thwarted by a doctrinal disagreement with his denomination, leading him to become an infantryman instead, which he believes was a divine intervention. The speaker's resilience and determination, coupled with the support of influential figures in his life, allowed him to overcome obstacles and forge his own path.
Overcoming Obstacles with Determination and Faith: Despite financial struggles, academic pressure, physical limitations, and spiritual battles, the speaker remained determined and persistent, using a positive attitude and unwavering faith to overcome obstacles and excel in education and military career.
Despite facing numerous challenges and obstacles, including financial struggles, academic pressure, and physical limitations, the speaker remained determined and persistent in pursuing his goals. He worked hard in high school to earn money for college, endured a rigorous education with PhD instructors, and overcame height requirements and health concerns to join the military. Throughout his experiences, he maintained a positive attitude, viewing life's challenges as opportunities for growth rather than insurmountable obstacles. This mindset served him well, enabling him to excel in various aspects of his life, including his education and military career. Additionally, his unwavering faith and commitment to his values helped him navigate the spiritual battles he faced daily. Overall, the speaker's story highlights the importance of resilience, determination, and faith in overcoming adversity and achieving success.
Faith, Leadership, and Mission Focus in Overcoming Challenges: Belief in faith, strong leadership, and a clear mission focus are crucial for overcoming challenges, even in uncertain and dangerous situations. Effective leaders prioritize their team's safety and success, fostering camaraderie and completing tasks with professionalism.
Importance of faith, leadership, and mission focus in overcoming challenges, even during uncertain and potentially dangerous situations. The speaker, a veteran, shares his experiences from the Vietnam War, highlighting how his belief in God gave him peace and allowed him to prioritize the safety and success of his soldiers. He also emphasizes the significance of having a strong and thoughtful leader, like his commander Hackworth, who made strategic decisions that protected his team and fostered a sense of camaraderie. Despite the potential for their last mission to be their last, the speaker carefully selected his soldiers and led them with caution, ensuring they completed their task with professionalism. This story underscores the importance of faith, effective leadership, and a clear mission focus in facing adversity and uncertainty.
Impact of Superstition and Individual Rotations on Soldiers in Vietnam War: Superstition about jinxing safety led to unnecessary caution, while individual replacements caused challenges in readjusting to civilian life and communication gaps within units.
Superstition and individual rotations in the Vietnam War had negative impacts on morale and reintegration for soldiers. The belief that discussing the end of deployment could jinx safety led to unnecessary caution, potentially increasing risks. In contrast, during World War 2, troops deployed and returned home together, fostering a sense of camaraderie and debriefing opportunities. The individual replacements in Vietnam resulted in soldiers being dropped into civilian life without support or understanding, exacerbating the challenges of readjusting to civilian life. Additionally, the varying mindsets and experiences within units could lead to communication gaps and misunderstandings during missions. Overall, the military's approach to deployments and homecomings in more recent conflicts has improved upon these issues, but the lessons learned from the experiences of soldiers in Vietnam remain valuable.
The DMZ during the Vietnam War: A Dangerous Place: Despite the danger, medics and helicopter pilots showed immense courage, and the importance of respecting local communities was learned.
During the Vietnam War, the DMZ was a dangerous place where US forces were constantly under threat from North Korean special forces. Soldiers like the speaker experienced firsthand the horrors of war, with casualties and the need for quick medical attention. Despite the pressure, medics and helicopter pilots showed immense courage and bravery. The speaker also learned the importance of respecting local communities and making a positive impact, as he did through the Changpierre Community Assistance Fund. These experiences shaped the speaker's perspective and led to a lifelong connection with Korea.
Accepting new opportunities can lead to making a difference: Being open to new roles and opportunities, even outside of your comfort zone, can lead to making a positive impact in the community.
Being adaptable and open to new opportunities, even if they are unexpected or outside of your current role or comfort zone, can lead to making a positive impact. In this story, a young first lieutenant named Mokayama was enjoying his role as a platoon leader but was surprised when his battalion commander offered him a new position as battalion adjutant. Despite his initial happiness with his current position, Mokayama accepted the offer and found himself in a role where he could make a difference in the local community. By establishing the Chankari community assistance fund, he was able to help provide for the needs of the village, including buying desks and chairs for the local school and providing grants to families whose homes had been destroyed by fire. This experience shows that being open to new opportunities, even if they are unfamiliar or require stepping out of your comfort zone, can lead to making a meaningful impact.
Encounter with a Renowned Leader: An inspiring leader can change the trajectory of one's career and life, even amidst initial disappointments and setbacks.
During the speaker's military service in the late 1960s, he faced numerous disappointments in his career, including being assigned to unwanted roles and locations, observing self-serving leaders, and witnessing the tragic loss of comrades in Vietnam. However, a chance encounter with Lieutenant Colonel David Hackworth, a renowned infantry commander, during his service at Fort Lewis, changed the course of his career and life. Hackworth's leadership and work ethic inspired the speaker and challenged him to strive for excellence and dedication in his own military career. Despite the initial frustrations and setbacks, the speaker's experience ultimately shaped his perspective on leadership and motivated him to pursue a more meaningful and impactful role in the army.
Identifying Talent and Pushing Limits: Colonel Hackworth's leadership was effective due to his ability to identify talent, push recruits to their limits, and resolve conflicts indirectly to preserve careers and morale.
Colonel Hackworth was a skilled leader who had an uncanny ability to identify talent and push his recruits to their limits. During their first encounter, Hackworth quickly determined that the speaker was a "stud" based on his eager yet respectful response. Hackworth's tough training methods were necessary to prepare soldiers for the brutality of Vietnam, and he surrounded himself with competent officers and noncommissioned officers. The speaker witnessed Hackworth's problem-solving skills firsthand when a drill sergeant under Hackworth's command disciplined a trainee. Through an indirect approach, the problem was resolved, preserving the career of the drill sergeant and keeping the trainee happy. This incident cemented the professional connection between the speaker and Hackworth, leading to the speaker's eventual deployment to Vietnam. Overall, Hackworth's leadership was legendary due to his ability to adjust tactics, train subordinates to step up, and care about the outcome for his troops.
Incident involving false accusation during Vietnam War: During the Vietnam War, a black NCO was falsely accused by a trainee, but the situation was diffused by the battalion commander's intervention, preventing a court martial and resulting in non-judicial punishment for the trainee.
During the Vietnam War, a special program existed where the best graduates of advanced individual training would stay for additional 90 days to become instant NCOs. However, a trainee under the command of one such instant NCO falsely accused him of abuse. The situation could have escalated, but thankfully, both the trainee and the NCO were black, which mitigated the situation. The battalion commander, who was also present during the incident, intervened and prevented a court martial by using non-judicial punishment instead. This incident resulted in the trainee receiving a rank reduction and pay suspension for 90 days. Later, while commanding a company in Vietnam, the battalion commander earned a nickname "Mook" from Colonel Hackworth, who was known for creating unique names and mottos for his troops.
Unit Pride and Camaraderie Boost Morale in Combat: Strong bonds formed through unique military traditions and shared experiences can significantly boost morale and help soldiers endure tough combat situations. Camaraderie and friendship with someone special also provide comfort during hardships.
Creating a strong sense of unit pride and camaraderie can significantly boost morale and help soldiers endure even the toughest combat situations. This was exemplified in the Hardcore battalion, where unique military greetings, nicknames, and shared experiences fostered a deep bond among soldiers. Even during difficult times, the pride in being part of the Hardcore unit was a constant source of comfort and motivation. Another significant comfort during hardships was the camaraderie and friendship with someone special, like the speaker's best friend Don Meyer. Despite their differences in size and backgrounds, their bond grew stronger through shared experiences and hardships, and being together in Vietnam was the pinnacle of their friendship. As a company commander, the speaker's operational tempo was high, with weekly operations lasting 3-4 days against guerrilla forces. Despite the intensity of the battles, the sense of unity and camaraderie among the soldiers made all the difference.
Leadership Challenge during Vietnam War: Leaders must ensure fairness and respect for their troops and the enemy, even in challenging circumstances.
During the Vietnam War, the Viet Cong (VC) were incredibly dedicated to their cause, as shown when a dying VC soldier threw away his AK-47 to ensure the number of weapons matched the reported body count. However, during a specific operation, Company Commander Hackworth faced a leadership challenge when his men were being sent out for patrol while other companies stayed behind. He confronted the battalion commander about this issue, leading to a notable incident where a wounded soldier, Rabinovitz, was carried out on a stretcher while Hackworth argued for fairness. The story highlights the importance of respecting and never underestimating the enemy, as well as standing up for one's troops in leadership roles.
Leaders risking their lives for their troops: Leaders who put themselves in danger for their team demonstrate unbreakable trust and inspire courage, creating a deep bond that lasts long after the battlefield
Leaders must put themselves in harm's way and set an example for their troops, no matter the personal cost. This was exemplified by Colonel Hackworth in Vietnam, who earned the respect and admiration of his soldiers by risking his own life to save wounded comrades, even after receiving eight Purple Hearts. The photo of Hackworth's men carrying their wounded commander to a helicopter, with the colonel watching in the background, became an iconic image of the war. It wasn't until decades later that Hackworth learned of the photo's existence and the impact it had on morale among the troops. This incident demonstrates the deep bond between soldiers who have fought together and the enduring respect they have for their leaders.
Impact of Leadership in Challenging Environments: Strong leadership can turn around struggling units, but the uncertainties and emotional toll of combat can lead to invisible wounds like moral injury, contributing to high suicide rates among veterans. Recognizing and addressing these internal wounds is crucial.
Leadership, especially in challenging environments like war, can have profound impacts. Hackworth, a battalion commander in Vietnam, transformed a struggling battalion into an efficient fighting machine. However, during an inspection trip, the senior enlisted adviser was tragically killed, and the speaker, a young captain, carried survivor guilt for decades. This experience highlighted the invisible wounds of war, including moral injury, which can be as debilitating as physical injuries or PTSD. It's crucial to recognize and address these internal wounds, which can contribute to high suicide rates among veterans. The speaker's experiences underscore the importance of strong leadership, the uncertainties of combat, and the long-term effects of war on individuals.
Helping Homeless Veterans and Addressing Moral Injury: Military Outreach USA supports veterans by providing essential items for those transitioning into permanent housing and addressing moral injury through education and awareness.
Military Outreach USA, a faith-based nonprofit organization, focuses on helping homeless veterans and reducing the suicide rate among veterans. Through their program, Veterans Exiting Homelessness, they work with the VA to provide essential items for veterans moving into permanent housing. By partnering with various organizations and communities, they have been able to collect and deliver over 1,300,000 items worth over $1,000,000. Their other program addresses moral injury, the invisible wounds of war, through education and awareness. Moral injury, which has been recognized throughout history, occurs when a warrior's personal moral code is violated during military service. Military Outreach USA aims to help veterans reintegrate into society and provide resources for those dealing with moral injury.
Healing moral injury in veterans: Acknowledge, understand, forgive, and rebuild self-worth for moral injury in veterans, involving families and focusing on serving others.
Moral injury, a lesser-known injury from war, is not addressed by traditional methods like therapy or faith alone. It leaves veterans feeling worthless and unworthy of love, including God's love. The healing process involves acknowledging and understanding the injury, forgiveness, and rebuilding self-worth. Families play a crucial role in encouraging veterans to seek help, as they often are the ones pushing for it when veterans themselves won't admit to having a problem. The focus should be on serving and helping others as a means of healing and finding purpose in life, as modeled by servant leaders like Jesus.
Growing up and martial arts shaped the speaker's perspective on self-discipline: The speaker's background in a stable family, strong faith, and martial arts helped him manage anger and reintegrate into civilian life after serving in Vietnam, emphasizing the importance of self-discipline and personal growth.
The speaker's experiences, including growing up with a stable family, strong faith foundation, and dealing with anger issues, have shaped his perspective on self-discipline and control. He turned to martial arts as a way to manage his temper and found it to be a valuable tool for personal growth. This background helped him reintegrate into civilian life after serving in Vietnam, where the process was unusual for the time. Despite the challenges, he remained committed to self-improvement and was grateful for the opportunities he had to learn and grow.
Returning veterans faced moral injury from societal rejection and religious leaders: Forgiveness and moving forward are crucial for personal growth and peace after experiencing moral injury from societal rejection and religious leaders.
Returning veterans from the Vietnam War faced immense hostility and rejection upon coming home, with some even experiencing deep betrayal from religious leaders. This trauma, known as moral injury, can be debilitating and hard to forgive. For instance, a veteran shared his experience of being shunned by his Catholic priest after returning from the war, leading him to turn away from his faith. Another example is Jane Fonda, who gave propaganda to the enemy during the war and remains a source of anger for many veterans. Despite these past hurts, forgiveness and moving forward are essential for personal growth and peace. The speaker's own journey to forgiveness was aided by his faith and the support of his church during his time in Vietnam.
Japanese American Veterans Memorial: Proving Loyalty: The Japanese American Veterans Memorial was built to prove loyalty to America after facing discrimination and internment during WWII. Veterans formed the 442nd RCT, had an outstanding combat record, and the memorial honors their sacrifices and the importance of unity and loyalty.
The construction of the Japanese American Veterans Memorial was a lengthy and complex process, requiring approval from numerous commissions in Washington D.C. and the sponsors to raise the funds. The memorial was seen as an ethnic memorial, but the veterans involved saw it as a patriotism memorial, as they wanted to prove their loyalty to America after facing prejudice and being interned in camps during World War II. These veterans, despite their experiences, volunteered to serve their country and formed the 442nd Regimental Combat Team, which had an outstanding reputation in combat areas. The veterans' experiences of discrimination and their volunteerism helped them prove their loyalty and contributed to their smooth integration back into society. The memorial serves as a reminder of their sacrifices and the importance of unity and loyalty, regardless of race.
The Fukuyama family's code of values: The Fukuyama family created a set of values and rules, known as the Fukuyama family code, to instill important moral and ethical principles in their children. This code helped guide their children's behavior and provided a consistent approach to addressing misbehavior.
The Fukuyama family created a set of values and rules, known as the Fukuyama family code, to instill important moral and ethical principles in their children from a young age. The code included tenets like having faith, being grateful, obeying laws, telling the truth, and being polite, among others. The family made the code into a special "purple book" to make it engaging for their young children, and used it as a tool to guide their children's behavior and help them understand their parents' values. The unexpected benefit was that the code also served as a way for the parents to address misbehavior in a calm and consistent manner. This idea of living by a code is something that can be applied to various aspects of life, including parenting and personal development.
Leadership in the military and beyond: Effective leadership involves clear communication, accountability, and prioritizing values over personal gain.
Effective leadership involves clearly communicating tasks, conditions, and standards, and holding individuals accountable to those expectations. This was a lesson the speaker learned from the military and applied throughout his career, leading him to rise through the ranks and become the first Asian American to command a US Army division. However, his leadership was put to the ultimate test when he found himself in a position to stand up for his soldiers and the military's readiness against a politically motivated decision. Drawing inspiration from past leaders who had spoken out against injustice, he chose to testify before a congressional subcommittee and advocate for the well-being of his troops and the nation. This courageous act demonstrated the importance of leadership that prioritizes values over personal gain.
Leadership and Personal Cost: Stand up for what's right, even in the face of adversity. The value of compassionate hospice care for patients and caregivers.
Integrity and courage are essential in leadership, even when it comes with personal cost. The army reservist in this story put his responsibility to his soldiers and the truth above his own career, despite the potential consequences. His actions resonated with others, including a renowned military columnist who defended him publicly. The experience taught the importance of standing up for what's right, even in the face of adversity. Another key takeaway is the value of hospice care, which provides essential support for patients and their caregivers during end-of-life experiences. This compassionate service is provided at no cost and involves a team of healthcare professionals and volunteers, ensuring that patients receive the care and dignity they deserve.
Volunteering as a hospice patient care team with a spouse: Volunteering as a married couple in hospice care offers unique benefits, including deeper understanding of the dying process, faith, and forming meaningful connections with diverse patients.
Volunteering as a hospice patient care team with a spouse can be an incredibly rewarding experience, both for the patients and the volunteers. The speaker and his wife, who initially volunteered to support each other during their spouse's training, ended up lasting six and a half years in the program due to its effectiveness. They discovered that the presence of a married couple provided unique benefits to patients and their families, as each spouse could offer comfort and support to both the patient and the caregiver. This experience allowed the speaker to gain a deeper understanding of the dying process and the importance of faith in handling it. Through their volunteering, they were able to form meaningful connections with patients from diverse backgrounds and witness the power of compassionate care.
Serving others during difficult times leads to meaningful connections: Inclusivity and graciousness lead to powerful experiences when serving others, even during challenging times.
Serving others, especially during difficult times, can lead to meaningful connections and eye-opening experiences. This was evident in the story of a man who was devoted to his mother and had planned to take her around the world as a gift before she got cancer. During her funeral, they were the only non-Greeks in a Greek funeral home, but his mother was grateful for their presence. Later, they worked on a memorial for World War 2 veterans, and there was a debate about whether to include the names of non-Japanese American officers. A Korean captain, Colonel Kim, had served in the Japanese American unit despite the animosity between Koreans and Japanese. The man, being a combat veteran, ensured that all names were included, emphasizing that it was a national American memorial. Another opportunity to serve was helping establish a religious program inside the Navy's basic training center in Chicago. Through these experiences, the man learned the importance of graciousness, inclusivity, and the power of serving others.
Volunteering to guide recruits through life challenges: Retired General dedicated 20 years to instructing military recruits, creating educational resources for PTSD and moral injury awareness, despite personal sacrifices.
The speaker, a retired General, dedicated 20 years of his time volunteering as an instructor at the military chapel, despite missing his own church services, to provide a foundation in life for recruits. He did this to help them navigate the challenges they would face, regardless of whether they stayed in the Navy for a career or not. The COVID-19 pandemic led to a change in the class schedule, allowing for higher attendance and the expansion of their outreach efforts. The speaker's organization, Military Outreach USA, has since produced two educational DVDs, "Invisible Scars" and "Honoring the Code," in partnership with Crosswinds Foundation, to raise awareness about PTSD and moral injury, respectively. These resources are available for free online and aim to encourage those suffering to seek help.
Stories of Overcoming Adversity with Positivity: Despite challenges, we can choose positivity and resilience through optimism and gratitude. Personal stories of individuals who overcame adversity inspire us to do the same.
Despite facing challenges and obstacles, it's important to maintain a positive mindset and make the most of the choices we have in life. The speaker shared personal stories of individuals who have overcome adversity through optimism and gratitude. These individuals include a doctor who trained the armed forces on positive thinking and a Holocaust survivor who used her experiences to inspire others. The speaker emphasized that we have control over how we react to circumstances and that even in the face of adversity, we can choose to respond with positivity and grace. Additionally, the speaker mentioned Military Outreach USA, an organization that provides support to veterans, with the slogan "when you can't walk when you can't run, walk. When you can't walk, crawl. When you can't crawl, we will carry you." Overall, the message is that no matter the circumstances, we have the power to choose our attitude and respond in a way that brings positivity and resilience to our lives.
Establishing trust leads to successful veteran suicide prevention programs: Military Outreach USA's 1 on 1 counseling program, Foxhole Soul Counselors, prevents suicides by building trust and providing individualized assistance to veterans in need.
Military outreach and peer-to-peer support play a crucial role in preventing veteran suicides. The speaker shared his personal experience of meeting the current executive director of Military Outreach USA through a chance encounter, leading to the establishment of a successful 1 on 1 counseling program called Foxhole Soul Counselors. This program focuses on building trust and providing individualized assistance to veterans in need. The speaker emphasized the importance of trust and the significance of their work, sharing a story of how they prevented a suicide among two marines. For those interested in supporting this cause, they can visit militaryoutreachusa.org.
Emphasizing the importance of fairness and sharing: Focus on what you can control, accept the uncontrollable, and prioritize serving others for joy and positivity
Serving others brings joy and positivity to both the giver and the receiver. General Mook Fukuyama, a decorated military veteran, shared stories of his experiences, emphasizing the importance of fairness and sharing, even in times of scarcity. He encouraged listeners to focus on what they can control and accept the things they cannot. The Japanese concept of "it is what it is" was mentioned as a way to move on from uncontrollable situations. The general's positive attitude and dedication to helping veterans and their families served as an inspiration. His life experiences, shared in his book, offer valuable lessons on fairness, resilience, and the importance of serving others.
Accepting limitations and investing in quality: Understand that limitations exist and invest in quality nutrition, hydration, gear, and American-made apparel for optimal performance and well-being.
While we may initially believe we have control over certain situations, we often learn that there are limitations beyond our reach. It's essential to accept these realities and move on. Additionally, proper nutrition, hydration, and training gear are crucial for optimal performance and well-being. Jocofuel.com offers various products to help with these needs. As for apparel, Origin USA provides high-quality, American-made options for various activities, with different hoodie weights catering to various climates and preferences. Don't settle for subpar products; invest in American-made items.
Vertical jump ability is trainable and not limited by age or physical conditions: Even those with seemingly low vertical jumps can make significant improvements, and training methods like jumping on weighted platforms can help increase vertical jump ability
Vertical jump ability is not limited by age or physical conditions, as demonstrated by the man who dunked despite multiple knee surgeries and a 42-inch vertical. Jumping is a trainable skill, and even those with seemingly low verticals, like the man who improved from 19 inches to over 40 inches, can make significant gains. Basketball players don't necessarily need an extremely high vertical jump to dunk, as shown by players like Aaron Galloway with a 48-inch vertical. Training methods like jumping on weighted platforms can help improve vertical jump ability, making it an achievable goal for many.
Mad Dog Mattis talks military training and leadership: James N. Mattis emphasized the importance of explosive power through unique exercises, leadership, problem-solving, and supporting military personnel and their families, while warning against technology overuse.
General James N. Mattis, also known as "Mad Dog Mattis," discussed his training regimen involving a unique exercise resembling a shoulder press with jumps and the importance of explosive power. He also mentioned his affiliation with various organizations, including the Jocko Store, Echelon Front, America's Mighty Warriors, and Military Outreach USA. Mattis emphasized the significance of leadership, problem-solving, and supporting military personnel and their families. He also warned listeners about the potential dangers of technology and algorithms, encouraging them to take control and unplug when necessary. Overall, Mattis' conversation highlighted his military experience, leadership philosophy, and dedication to helping others.
Creating a personal code of conduct: Instilling values like truth, best effort, wise saving, ethical choices, punctuality, and good posture can guide individuals through life, helping them make ethical decisions and navigate difficult situations.
Having a personal code of conduct or moral compass can help guide decisions and actions in life. The speaker, who created the "Warrior Kid Code," emphasizes the importance of instilling such values in children. Some rules from the Fukuyama family code include telling the truth, trying your best, saving money wisely, doing the right thing even if unpopular, being on time, and maintaining good posture. These rules, while simple, are not easy to follow and require discipline and commitment. Having a code to live by can help individuals navigate difficult situations and make ethical choices. It's essential to stay true to your code and avoid slacking or giving in to temptations.
