Podcast Summary
Take a mindful breath break: Mindful breathing for just 8 breaths can significantly improve mood and sense of calm in less than a minute.
Taking just eight mindful breaths can significantly improve your mood and sense of calm during your day. During a recent positivity session, I led participants through this simple exercise, and the positive impact was noticeable. All it requires is a brief pause, relaxing your shoulders, and focusing on inhaling and exhaling for a few seconds each time. Try it out when you're feeling overwhelmed or between activities. In just one minute, you can reset and feel more centered. Remember, you have the power to take a moment for yourself and breathe – you've got this!
