Podcast Summary
Focusing on mental health and financial opportunities for personal growth: Improve mental health with certified wellness coaches or through Apple Card's financial rewards, prioritize changes for genuine growth in the new year, and consider earning extra income through Airbnb.
There are two important areas of focus for personal growth and well-being: mental health and financial opportunities. Firstly, mental health is a critical aspect of our overall well-being, and nearly half of our youth are struggling with it. California is addressing this issue by building a new workforce of certified wellness coaches to help children and youth improve their mental health skills. These coaches can make a significant difference, and if you're interested, you can learn more at cawellnesscoach.org. Secondly, financial opportunities, such as earning cashback rewards with credit cards like Apple Card, can provide a sense of security and stability. With Apple Card, you can earn up to 3% daily cash on every purchase, making it an excellent choice for managing your finances effectively. Moreover, the new year can be an excellent time for a fresh start, but it's essential not to get overwhelmed by the various cultural messages competing for our attention. Instead, focus on making changes that will genuinely benefit your mental and financial well-being. Lastly, if you're considering earning extra income by renting out your home through Airbnb, now is an excellent time to explore that opportunity. You might be surprised by how much your home could be worth as an Airbnb listing. Visit airbnb.com/host to find out more.
Exploring inner wisdom for true happiness in 2023: Focus on quieting inner voices, living in the moment, and effective strategies for effective listening to inner wisdom to achieve true happiness in the new year, while being mindful of the pitfalls of fad diets and New Year's resolutions.
In the upcoming New Year season of The Happiness Lab, we will explore ways to quiet the overbearing voices and listen to our inner wisdom. This voice, our intuition, can guide us towards true happiness in 2023. However, many of us focus too much on work and career success, leaving little energy for our personal lives. We'll also discuss the pitfalls of fad diets and New Year's resolutions, and learn effective strategies for living in the moment. It's a common struggle to be present and listen to our inner voice amidst the noise. Join me, Dr. Laurie Santos, starting January 2nd, as we gain a new perspective and figure out what we truly want in the new year. Additionally, efforts are being made to address the mental health crisis among youth through the certification of wellness coaches in California.
Investing in mental health and wellness for children and youth, and taking care of one's own well-being is crucial for happiness.: Certified wellness coaches can make a difference in children and youth's lives, find them at cawellnesscoach.org. San Diego offers a perfect environment for rest and happiness. Canva Presentations can help supercharge work presentations with AI-powered assistance.
Investing in mental health and wellness for children and youth, as well as taking care of one's own well-being, is crucial for happiness. Certified wellness coaches can make a significant difference in the lives of young people, and you can find more information on this at cawellnesscoach.org. Additionally, destinations like San Diego offer the perfect environment to rest, recharge, and find happiness with its sunny weather, welcoming people, and beautiful scenery. Furthermore, tools like Canva Presentations can help supercharge work presentations with AI-powered assistance, allowing users to stay focused and create captivating slides without the need for app switching. Whether you're in sales, marketing, HR, or academia, Canva Presentations can help you nail your next work presentation. Overall, prioritizing mental health, seeking new experiences, and utilizing innovative tools can lead to improved well-being and happiness.