Logo
    Search

    Podcast Summary

    • Identify a game changer goal for your to-do listDetermine a big picture goal that aligns with your life vision and fill your to-do list with tasks that contribute to its achievement

      Making a better to-do list involves deciding what matters most to you and filling your list with intention. According to Angel Trinidad, CEO and founder of Passion Planner, this means identifying a big picture goal or "game changer" that aligns with what you want out of your life. By asking yourself questions like "what do I wanna be?" "what do I wanna experience?" and "what do I wanna have?", you can determine this goal and ensure that the tasks on your to-do list contribute to its achievement. This approach can help make your to-do list a powerful tool for getting things done that truly matter, rather than just a never-ending list of tasks. Additionally, be mindful not to let your to-do list become a trap for constant productivity, but rather use it to focus on what's important and make a positive impact in your life.

    • Setting goals from various sources and clarifying prioritiesTo achieve personal growth, set goals from various sources, break them down, clarify priorities using to-do list, and find a management system that works best for you.

      Setting goals is an essential part of personal growth and development, but it's important to remember that goals can come from various sources. They can be self-initiated or imposed by circumstances. Once you have a goal, it's crucial to break it down into actionable steps and deadlines. However, if you don't have a clear goal in mind yet, you can let your current to-do list guide you. By asking if the choices on your list enlarge or diminish you, you can clarify your priorities and values. Another important consideration is the system you use to manage your to-do list. Whether you prefer paper or digital, the key is to find a method that works best for you and helps you avoid feeling overwhelmed. Remember, the goal is not just to be happy but to enrich your life with meaningful experiences and growth.

    • Understanding personal preferences and needs for organizing lifeFind a system that aligns with your personal preferences and needs, whether it's time-blocking or breaking down big goals into smaller tasks, and remember it can evolve over time.

      Finding the right system for organizing your life involves understanding your personal preferences and needs. Some people prefer time-blocking, also known as time boxing, which involves scheduling specific tasks during certain hours of the day. This method can help you understand how much you can realistically accomplish in a day and align your tasks with your intentions. However, it may not work for everyone, especially those with unpredictable schedules or who find it too rigid. Another important consideration is filling your to-do list with tasks that truly need to be done. Daily living tasks, such as refilling prescriptions or buying groceries, can be handled efficiently using the 2-minute rule or by automating them. When it comes to bigger goals, it's essential to break them down into smaller, actionable steps and prioritize them accordingly. Ultimately, the key is to find a system that works for you and remember that it can evolve constantly. Whatever method you choose, the important thing is to feel empowered and in control of your time and tasks, rather than feeling imprisoned by them.

    • Choose what to neglect for prioritiesFocus on a few key tasks, let go of non-essentials, and serve your to-do list to prioritize goals

      It's essential to prioritize and simplify your to-do list by focusing on a few key tasks at a time, and accepting that you cannot excel in every area of life simultaneously. This concept, known as "creative neglect," means choosing what to let go of to make room for your priorities. To implement this, create a to-do list system, fill it with tasks that support your big picture goals, and choose something to fail at, such as maintaining a perfectly clean house during a busy season of life. Remember, your to-do list should serve you, not the other way around. By practicing this mindset, you'll feel less overwhelmed and more focused on what truly matters.

    • Explore resources for personal growth and learningExplore NPR's Life Kit, Life Kit Plus, Choiceology podcast, and Capella University's FlexPath program for quality content, ad-free listening, insights into human decision-making, and flexible, self-paced learning. Support creators and expand knowledge.

      There are various resources available for personal growth and learning, including NPR's Life Kit, Life Kit Plus, Choiceology podcast, and Capella University's FlexPath program. These resources offer a range of benefits, from supporting the production of quality content, providing ad-free listening experiences, offering insights into human decision-making, and allowing for flexible, self-paced learning. By exploring these resources, individuals can expand their knowledge, deepen their understanding of the world, and enhance their overall well-being. Additionally, subscribing to these services often comes with additional perks and supports the creators behind the content. So, consider checking out these resources to continue learning and growing in your personal and professional life.

    Recent Episodes from Life Kit

    "Screen apnea": How our use of tech affects our breathing

    "Screen apnea": How our use of tech affects our breathing
    Do you have "screen apnea?" Former Microsoft executive Linda Stone coined this term in 2007 after noticing she'd developed an unhealthy habit while answering emails: She held her breath. Body Electric host Manoush Zomorodi talks to Stone about this phenomenon — and gets insight from James Nestor, author of "Breath," on how to reset our breath and relieve screen time stress. Binge the whole Body Electric series here. Sign up for the Body Electric Challenge and their newsletter here.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 29, 2024

    Keeping intimacy alive after having a baby

    Keeping intimacy alive after having a baby
    It's hard to find time for anything with a newborn at home. And in the months after having a baby, intimacy with your partner may fall to the wayside. But sex and relationship experts say that maintaining your intimate relationship with your partner is a worthwhile challenge. In this episode we'll talk strategies for reconnecting with your partner, exploring your desires, and expanding your ideas of sex and intimacy.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 27, 2024

    BMI is flawed. Try a body composition test

    BMI is flawed. Try a body composition test
    For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than two numbers to understand your health. For example, BMI can't tell you how much of your weight is fat versus muscle. That's why a growing number of researchers and physicians prefer other metrics instead. NPR health correspondent Allison Aubrey breaks down the history and shortcomings of BMI, and shares other methods to get a fuller picture of your body.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 25, 2024

    Debunking sleep myths

    Debunking sleep myths
    There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024.

    Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 24, 2024

    Grilling for beginners

    Grilling for beginners
    Intimidated by grilling? Cooking over an open flame can do that. In this episode, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety. This episode originally published May 24, 2022.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 18, 2024

    Healthy money habits for couples

    Healthy money habits for couples
    Should you merge your finances with a significant other? Keep them separate? Or something in between? Financial therapist Lindsay Bryan Podvin breaks down different ways to handle your finances with a partner and how to keep communication open and honest no matter what financial plan you pick.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 17, 2024

    Life advice inspired by graduation songs

    Life advice inspired by graduation songs
    With graduation season here, our friends at NPR's All Songs Considered asked listeners to tell them about songs that bring back memories of the final days of high school, when they said goodbye to old friends, left home and struck out on their own. Join NPR's Robin Hilton and Stephen Thompson as they reflect on graduation through song.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 15, 2024

    Related Episodes

    UFYB 10: Making & Keeping Resolutions

    UFYB 10: Making & Keeping Resolutions

    On this episode, we explore two powerful tools for keeping your commitments and reaching any goal happen 100% of the time. We also take a look at how choice overwhelm and decision fatigue hold us back and dive into the strategy that will help you achieve success in the new year and beyond.

    Get full show notes and more information here: http://bit.ly/2CaBIvK

    36: Uncovering the Habits and Routines that Make People Live Better

    36: Uncovering the Habits and Routines that Make People Live Better

    James Clear studies successful people across a wide range of disciplines to uncover the habits and routines that make them the best at what they do. In this episode, we speak with James about his behavioral psychology background to uncover practical advice on how to flourish. The conversation is light and pleasant, while the content is deep and immediately useful for people looking to live better through science. Topics include habit formation, identity crafting, self-quantification and personal well-being. Enjoy and tell us what you think in the iTunes comments section!


    Support this podcast: https://anchor.fm/the-psychology-podcast/support

    See omnystudio.com/listener for privacy information.