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    • Embracing Past ExperiencesAcknowledge and deal with past experiences instead of suppressing them, as they can impact our present and future. Recognize that emotions like embarrassment and cringe are natural and can be managed effectively.

      Our past experiences, no matter how embarrassing or cringe-worthy they may seem, can significantly impact our lives. The speaker, Prissy, shares an experience from her teenage years where she wrote fan fiction using someone's name and likeness without permission, leading to embarrassment and cringiness. She suppressed these emotions for years, but they hindered her life. Prissy then developed a technique to deal with these emotions by imagining a box and shoving the memories into it. She also realized the futility of embarrassment and decided to banish it from her life. This experience teaches us that it's essential to acknowledge and deal with past experiences instead of suppressing them, as they can impact our present and future. It's also important to recognize that emotions like embarrassment and cringe are natural and can be managed effectively.

    • Mindset and choices influence emotionsDeciding to eliminate sensitivity to ticklishness and avoiding embarrassment worked temporarily, but sustainable emotional well-being requires balance between self-care and social engagement.

      Our emotions and experiences can be influenced by our mindset and choices. The speaker shared how she was able to eliminate her sensitivity to being ticklish by deciding in her mind that she no longer wanted to be ticklish. She also discussed how she managed to avoid feelings of embarrassment for several years by isolating herself and avoiding social interactions. However, when her life changed and she started to feel uncomfortable emotions again, she realized that her previous strategies might not be sustainable. It's important to remember that while we may have some control over our emotions, external factors and experiences can also impact them. It's essential to find a balance between taking care of ourselves and engaging with the world around us. Additionally, the speaker highlighted the importance of safety when dating and the benefits of personalized skincare solutions.

    • Human Tendency to Focus on Own Embarrassing MomentsPeople prioritize their own embarrassing moments over others', and recognizing this perspective can help minimize the impact of embarrassment.

      People tend to focus more on their own embarrassing moments rather than others'. The speaker shared several instances where they made social faux pas but were still remembered fondly. They also mentioned that they couldn't recall any embarrassing moments others had caused them. While acknowledging the potential embarrassment of a recent situation, they expressed relief when thinking about others' embarrassing moments, as it made their own seem less significant. The speaker asked for advice on dealing with their current embarrassment but also emphasized that they had gotten over similar situations in the past. Overall, the conversation highlighted the human tendency to prioritize our own experiences and the importance of perspective when dealing with embarrassment.

    • Struggling with Embarrassment and OverwhelmDespite facing various challenges, the speaker strives to maintain positivity and avoid negatively judging others, while reflecting on past habits and seeking ways to improve.

      The speaker is feeling overwhelmed and embarrassed by various small incidents in her life, including losing her underwear and feeling cringe about past actions. She is also struggling with insomnia and self-confidence issues. Despite these challenges, she tries to maintain a positive attitude and avoid judging others negatively. She has learned from past experiences to be cautious about befriending people with questionable reputations. The speaker also reflects on her past habits, such as excessive drinking, and how they have changed over time. Overall, she expresses a desire to move past her current struggles and find ways to improve her life and banish feelings of embarrassment and cringe.

    • Comparing ourselves to the past can lead to negative feelingsSelf-acceptance, safety, and taking action are key themes in personal growth and professional pursuits.

      Comparing ourselves to our past selves or others can lead to feelings of insecurity and self-loathing. The speaker shared her experience of feeling unrecognizable after watching an old video of herself and feeling the urge to cry. She also discussed her past insecurities and how she used to send her location to her friend during early dating experiences for safety. Another topic touched upon was the importance of self-confidence and safety while dating, with Tinder being highlighted as a platform with features to help ensure safety, such as Share My Date and Noonlight. Lastly, the importance of acting fast when hiring for a business and using ZipRecruiter to find the most qualified candidates before the competition was emphasized. The speaker also shared her experience of feeling self-conscious about her appearance and the passing of time. In essence, the conversation revolved around the themes of self-acceptance, safety, and taking action to improve one's life, whether it be through personal growth or professional pursuits.

    • Newfound self-consciousness and vulnerabilitySpeaker discovered unexpected self-consciousness and vulnerability, linked to being perceived by others, and found relief from menstrual cramps with CuraHeat. Job caused increased fear of being alone.

      The speaker has discovered a new insecurity and vulnerability in herself, which she attributes to being perceived in a major way by others. She has never experienced such self-consciousness before and finds it overwhelming. She also shared her discovery of a product called CuraHeat, which has significantly improved her experience of menstrual cramps. Additionally, in an interview, she reflected on how her current job has made her more fearful of being alone than she used to be, despite previously valuing her independence and enjoying being by herself.

    • Recognizing the Fear of Loneliness and Losing Self-LoveOnce comfortable with solitude, the speaker now fears loneliness and has become her own worst critic, losing self-love. She recognizes the need to be kind to herself again and regain self-love, while cherishing friendships.

      The speaker, who used to be comfortable and even enjoyed being alone, now recognizes a newfound fear of loneliness. She realizes that she has become her own worst critic and has lost the ability to be her own best friend. Her friendships are important to her, but she now feels insecure and vulnerable, and fears the loss of these relationships. She recalls how much she used to enjoy spending time with herself and cherished the companionship of her own company. However, she has since become her own bully, constantly judging herself and striving for judgment-free content. She acknowledges that she needs to learn to be kind to herself again and regain her self-love. The speaker's perspective on loneliness has shifted, and she now recognizes the importance of having others to love and be loved by.

    • Personalized skincare solutions and their benefitsCustomized prescriptions from Curology save time and money by avoiding ineffective products, and addressing individual skin concerns. Rest is also crucial for overall health.

      Personalized skincare solutions can make a significant difference in addressing individual skin concerns. I was excited to share my positive experience with Curology, a service that offers customized prescriptions based on a quick online quiz and consultation with a licensed dermatology provider. This approach can save time and money by avoiding products that aren't formulated for specific skin needs. While discussing skincare, I also mentioned the importance of getting enough rest, as sleep deprivation can negatively impact both physical and mental health. Unfortunately, I shared a vivid and disturbing dream I had experienced after a long journey, involving unexpected betrayal and kidnapping. Despite the unsettling nature of the dream, I emphasized the importance of seeking help when needed and the potential for unexpected allies to emerge in unexpected situations. Overall, the key takeaway is the value of personalized solutions and the importance of addressing individual needs, whether in skincare or cosmic encounters.

    • The Power of Dreams to Shape PerceptionsDreams can feel incredibly real and impact our perceptions, despite their brief duration. The speaker shares a vivid dream experience that questioned her understanding of reality.

      Dreams can feel incredibly real and prolonged, even if they only last for a short period of time. The speaker shares an experience of being kidnapped in a dream that felt like it lasted for years, despite knowing it was likely just a few minutes long. This experience has left her questioning the nature of reality and the power of dreams to shape our perceptions. Additionally, the speaker discusses her anxiety around rumors and false accusations, and her struggle with self-loathing and depression. She mentions trying Adderall for the first time and feeling nervous about taking medication. The conversation also touches on the importance of personal hygiene when using certain products, and the speaker's love for UGG brand. Overall, the conversation explores themes of perception, anxiety, and personal experiences. The speaker shares her thoughts on the power of dreams, the impact of rumors, and her personal struggles with mental health.

    • Impact of personal hygiene and appearance on confidence and comfortForgetting personal hygiene can lead to embarrassing situations and impact confidence. Taking care of oneself, even with excessive products or unconventional methods, is essential for comfort and self-perception.

      Personal hygiene and appearance can significantly impact one's confidence and comfort level. The speaker shares an experience of forgetting to check if her dump had been left on, leading her to fear toxic shock while in South Africa. She also discusses her facial experience at Selfridges, where she ended up looking "fucked" due to excessive product use. The speaker expresses anxiety about her hair touching various surfaces and her discomfort with public restrooms. She also reveals her OCD tendencies and the lengths she goes to avoid "poop air." Despite her embarrassing experiences, she emphasizes the importance of taking care of oneself and treating oneself, even if it means breaking the rules a little. Overall, the discussion highlights the importance of personal hygiene and appearance in shaping one's perception of themselves and the world around them.

    • Speaker's Reflection on Troubling ExperienceDespite challenges, the speaker's love for 'Pretty Lism' and connection to the community remains strong.

      Despite the initial distress, the speaker is looking forward to the next episode of "Pretty Lism" and expresses their love for the community. The event, though troubling for the speaker, did not diminish their enthusiasm for the show and their connection to the audience. The speaker's reflection on the experience highlights the power of shared experiences and the enduring appeal of storytelling. Though the specifics of the event were not shared, the sentiment of the speaker's commitment to the show and the community remains clear. Overall, the discussion underscores the importance of finding joy and connection in shared experiences, even when they come with challenges.

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    Instagram: @mo_gawdat
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    Connect with Sandro Formica on Facebook  @Dr.SandroFormica, LinkedIn @in/sandro-formica, YouTube and sandroformica.com

    Don't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.

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    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy