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    E308 Ask Nick - Finding The Baby Daddy

    enAugust 23, 2021

    Podcast Summary

    • Exploring the value of connection in relationships and financesMaking time for each other and working towards common goals can deepen relationships and lead to feelings of appreciation

      The importance of connecting with others, whether it's through planning a financial future together or sharing experiences, can lead to feelings of appreciation and deepening relationships. During this episode of The Vile Files, the hosts discussed their various experiences, including a unique financial planning date and watching Sex and the City. While the date was unconventional, it showed the value of making time for each other and working towards common goals. The hosts also shared their thoughts on the show, noting that despite Carrie Bradshaw's iconic status, her approach to love and relationships may not be the most healthy or productive. Overall, the conversation emphasized the importance of communication, understanding, and connection in various aspects of life.

    • The importance of clear communication and setting boundaries in relationshipsEffective communication and setting boundaries are essential for avoiding misunderstandings and maintaining healthy relationships. Openly expressing desires and expectations while respecting each other's boundaries can lead to mutual understanding and stronger connections.

      Effective communication and defining boundaries are crucial in any relationship. The discussion revolves around a man who cheated on his wife and later had a complicated relationship with a woman named Charlotte. Charlotte, who wanted a serious relationship, created drama and demanded reassurance, but her partner couldn't give her the answers she wanted. The lack of clear communication and understanding led to misunderstandings and eventual breakups. The situation highlights the importance of open and honest communication, setting boundaries, and being aware of one's own desires and expectations in relationships. Despite the challenges, the characters in Sex and the City continue to navigate their romantic lives, providing lessons on love, self-awareness, and the complexities of modern relationships.

    • Assumptions about paternity can lead to misunderstandings and emotional harmOpen communication and genetic testing are crucial to clarify paternity and prevent potential emotional harm and misunderstandings.

      Assumptions about paternity can have lasting consequences. The speaker shares her experience of being unsure about the father of her child during her freshman year of college. She slept with two men around the same time and assumed the one she saw more frequently was the father. For years, she kept this secret, even as the man she was with assumed paternity and became involved in her daughter's life. It wasn't until her daughter started showing more distinct features that the speaker realized the other man was likely the father. Now, she is unsure how to address the situation and doesn't want a relationship with the assumed father, but he still believes he is the father and may feel obligated to financially support the child. This situation highlights the importance of open communication and genetic testing to clarify paternity and prevent misunderstandings and potential emotional harm.

    • Access mental health counseling from home with BetterHelpBetterHelp offers secure, professional counseling services for various issues, enabling individuals to access mental health support from the comfort of their homes.

      BetterHelp provides an accessible and convenient solution for individuals seeking mental health counseling from the comfort of their own homes. This can be especially beneficial for those who are intimidated by the idea of therapy or face logistical hurdles in accessing local professionals. BetterHelp offers secure, professional counseling services for various issues, including stress, anxiety, family problems, and more. With a broad range of expertise and the ability to switch therapists if needed, BetterHelp aims to help people start living happier lives today. Additionally, the importance of addressing complex family situations, such as the involvement of a non-custodial parent, should not be underestimated. While it may be a challenging decision, seeking professional advice can provide clarity and guidance in navigating these situations.

    • Acknowledging past mistakes and moving forwardIt's natural to make mistakes, especially in youth. Focus on honest communication, apologies, and understanding to navigate complex situations.

      Everyone makes mistakes, especially when they're young and unsure. The speaker acknowledges that the situation the listener is in is complex and that both parties involved deserve some grace for their actions during that time. The speaker advises against overanalyzing and over-criticizing past decisions, and instead encourages having tough conversations with honesty and apologies. It's important to have a strong support system during these difficult times, and to remember that there could be positive outcomes to the situation. The speaker emphasizes the importance of communication and acknowledges that the conversations may not be easy, but they are necessary. Ultimately, everyone involved should try to approach the situation with understanding and compassion for each other's past fears and uncertainties.

    • Embracing Challenges and Leaning on Support SystemsHaving tough conversations and making difficult decisions, even with discomfort, can lead to positive outcomes. Lean on support systems, avoid assumptions, and pursue the truth for personal growth and positive change. Switch to natural and eco-friendly products for a healthier lifestyle.

      Having tough conversations and making difficult decisions, even when uncomfortable, can lead to positive outcomes. It's important to have a support system during these times, as they can help provide guidance and emotional support. However, it's also crucial to avoid making assumptions and taking the easy route, as it can lead to complications and unnecessary hardships. In the context of the discussion, this means pursuing the truth about paternity, even if it involves difficult conversations or obtaining DNA from an ex-boyfriend. Additionally, making the switch to natural and eco-friendly products, like those offered by Grove Collaborative, can contribute to a healthier lifestyle and home environment. Overall, embracing challenges and leaning on support systems can lead to personal growth and positive change.

    • Struggling with porn addiction and its impact on relationshipsSeeking professional help is crucial for dealing with porn addiction and preserving relationships, as it requires immense patience and understanding from partners.

      Recognizing a problem is the first step towards solving it. A man in the conversation shares his struggle with porn addiction, which he's been dealing with for over a decade. He's been dating his dream girl for three months but feels his addiction is negatively impacting their relationship, especially their sex life. He's seeking advice on how to control his behavior and communicate better with his partner. The expert advises him to seek professional help, such as therapy and support groups, as dealing with addiction requires immense patience and understanding from his partner. The man acknowledges the challenge and is committed to getting the necessary help. It's important to note that addiction can significantly impact relationships and must be addressed before it becomes unmanageable.

    • Overcoming Porn Addiction: Self-Discipline and Drastic StepsRecognize the need for self-discipline and drastic steps to overcome porn addiction, such as blocking access, seeking support, and eliminating paid subscriptions. Practice being present during sexual activities and challenge yourself to masturbate without porn. Understand root causes to manage triggers and maintain commitment to recovery.

      Overcoming porn addiction requires self-discipline and drastic steps. This may include blocking access to websites, seeking support groups, and eliminating paid subscriptions. It's important to recognize that you may need to remove yourself from situations that trigger your addiction, but finding a balance to interact with society is crucial. Support from others can be helpful, but ultimately, the individual must take the initiative to stop considering help and follow through with their commitment to recovery. It's essential to practice being present during sexual activities and challenge yourself to masturbate without relying on pornography. The journey may be difficult, but it's necessary to address the issue before it becomes a problem in future relationships. Additionally, understanding the root causes of your addiction can help you better manage your triggers and maintain your commitment to recovery.

    • Addressing attachment concerns in relationshipsCommunicate openly and honestly about any concerns in a relationship, recognizing compatibility issues or insecurities early on can help strengthen the bond.

      It's essential to address any concerns in a relationship, especially when it comes to potential codependency or attachment issues. Chris, a 24-year-old caller, shared his experience of dating someone for eight months and noticing some questionable attachment habits. Although they've been boyfriend and girlfriend for a while, they initially started as casual hookups. Chris expressed concern about the emotional departure they experience when they part ways during the weekends. His partner gets upset and cries, making it feel like a separation as significant as the one in Titanic. Despite this, it's important to remember that every relationship is unique, and it's crucial to communicate openly and honestly about any concerns. While it's not necessary to diagnose the situation, it's essential to recognize if there are compatibility issues or if it's an insecurity. Addressing these matters early on can help strengthen the relationship and prevent potential issues down the line.

    • Excessive emotional attachment in new relationshipsRecognize the importance of personal responsibilities, hobbies, and overall well-being in a relationship. Avoid requiring significant sacrifices from your partner for your emotional needs.

      The intensity of a new relationship can sometimes lead to unhealthy behaviors and feelings for both partners. In the discussed situation, the girlfriend's excessive emotional attachment and intense goodbyes were causing discomfort and added pressure for the boyfriend. Although it's essential to make efforts to keep the relationship strong, it's crucial not to compromise personal responsibilities, hobbies, or overall well-being. The girlfriend recognized this issue and acknowledged that she shouldn't require her boyfriend to ask off work or sacrifice significant aspects of his life consistently to make her feel loved. Effective communication and mutual understanding are vital in maintaining a healthy and balanced relationship.

    • Respecting Differences in Social Circles and Personal BoundariesCommunicate openly about boundaries, expectations, and feelings. Appreciate each other's differences and make an effort to understand and accommodate needs. Opposites attract, but adjusting to differences takes time.

      Compatibility in relationships goes beyond just loving each other. It's important to consider and respect each other's social circles, friend groups, and personal boundaries. The speaker in this discussion is in a relationship with someone who has a large, close-knit friend group, which is very different from the speaker's introverted nature. The speaker is questioning whether this difference is something they can work through or if they're just not compatible. The relationship is long-distance, with both partners living at home due to the pandemic. The speaker is considering whether to continue the relationship or not. The discussion emphasizes that young couples often struggle with setting boundaries and figuring out what's an appropriate compromise. The speaker suggests that the couple should communicate openly about their boundaries, expectations, and feelings. They should appreciate each other's differences and make an effort to understand and accommodate each other's needs. The speaker acknowledges that opposites attract, but it may take time for both partners to adjust to each other's differences. Ultimately, the relationship may not be meant to last, but the speaker encourages setting clear boundaries and communicating openly to ensure a healthy and respectful end.

    • Building a healthy relationship at a young ageCommunicate openly, show respect, and be self-aware to build a strong foundation for a healthy relationship at a young age. It's okay to make mistakes and learn together.

      Building a healthy relationship at a young age involves acknowledging differences, setting boundaries, and showing mutual respect and understanding. Self-awareness is crucial in this process, as it allows individuals to communicate openly about their feelings and needs, and to offer each other grace when mistakes are made. It's important to remember that compatibility is not solely determined by shared interests or personalities, but rather by the ability to communicate effectively and navigate challenges together. While it's natural to have fears and insecurities in a new relationship, focusing on growth and learning from each other can help build a strong foundation for the future. So, in the early stages of dating, focus on open communication, mutual respect, and self-awareness, and remember that it's okay to make mistakes along the way.

    • Take your time in complex relationship situationsConsider the worth and commitment in complex relationships, communicate openly, and approach with patience and understanding.

      When dealing with a complex relationship situation, it's important to give it time and space before making hasty decisions. Communication is key, but over-analyzing and over-fixing can make things worse. It's essential to consider if the relationship is worth the effort and if both parties are willing to commit. Don't let fear of the unknown or fear of wasting time dictate your decisions. Remember, it's okay if the relationship doesn't work out, as you're young and have plenty of time to find happiness. It's crucial to be self-aware and communicate openly, and if the other person is receptive, it's a good sign. Overall, approach the situation with patience, understanding, and a willingness to learn from the experience.

    • Discovering the Truth About a FriendshipPeople can unintentionally mislead us in relationships, causing confusion and pain. Trust intuition and communicate openly to avoid misunderstandings.

      Sometimes people may lead us on in relationships without realizing it, and it can be confusing and painful when the truth comes out. In this case, the speaker thought she and the man had a romantic connection, but he revealed that it was only ever a friendship. Despite his repeated assurances of love and his continued communication, he was leaving the country and had no intention of maintaining a long-distance relationship. The speaker felt betrayed and unsure of her intuition, questioning past relationships and her ability to trust. The man's text message clarifying his feelings was a shock, and the speaker was left feeling confused and uncertain about their past time together. Ultimately, the speaker realized that she had been holding onto hope that their relationship would become romantic, and she needed to accept that it never would be. It's important to trust our intuition and communicate openly in relationships to avoid misunderstandings and heartache.

    • Navigating Complex RelationshipsSet boundaries, learn from experiences, focus on growth, and accept the end of relationships

      Some people may string along multiple relationships without committing, cherishing the consistency and familiarity, while maintaining the freedom to explore other options. This behavior can be hurtful and confusing for the other party involved. It's essential to set boundaries and accept that some relationships may not progress as desired. Overanalyzing every word and action might lead to unnecessary suffering. Instead, focus on learning from the experience and appreciating the good times. Remember, people are complex, and their words and actions don't always reflect their true intentions. It's crucial to accept that the relationship has ended and move forward.

    • Experience vs. Commitment in RelationshipsClear communication, setting boundaries, prioritizing needs, and mutual effort are crucial for a successful relationship, whether it's long-distance or not. Trust intuition and value self-worth to demand a fulfilling and satisfying connection.

      A romantic connection goes beyond labels and actions speak louder than words. The speaker shares her experience of being in a relationship where the man expressed romantic sentiments but failed to fully commit. She admits her role in the situation and recognizes the importance of setting boundaries and prioritizing one's own needs in a healthy relationship. The speaker also emphasizes the importance of clear communication and understanding each other's priorities. She acknowledges the challenges of long-distance relationships but stresses the importance of commitment and mutual effort to make it work. Ultimately, the speaker encourages trusting intuition and valuing oneself enough to demand a fulfilling and satisfying relationship.

    • External factors influence our perceptions of love and relationshipsListen to intuition, set healthy boundaries, respect each other's boundaries, and consider therapy for self-understanding and communication skills improvement.

      Our perceptions of love and relationships can be influenced by external factors such as media and societal expectations. We may get caught up in the stories and lose sight of our own needs and boundaries. It's important to listen to our intuition and set healthy boundaries, rather than letting our egos dictate our decisions. The speaker suggests that people should not be overly dramatic about their dating experiences and should consider using dating apps as a way to meet new people. Ultimately, it's essential to focus on getting to know someone and respecting each other's boundaries, rather than trying to fit into a preconceived notion of a perfect relationship. Additionally, seeking therapy can be helpful in gaining a better understanding of oneself and improving communication skills in relationships.

    • Healing from a romantic experienceSeeking therapy can help process difficult emotions after a romantic experience, be patient with oneself, consider new perspectives, and eventually find appreciation and growth.

      It's normal to experience difficult emotions after a romantic experience doesn't work out, and seeking therapy can be a helpful way to process those feelings and learn from them. It's important to be patient with oneself and allow time for healing, as well as considering new perspectives and approaches. Remember that every experience, even painful ones, can eventually be looked back on with appreciation and growth. It's also okay to try different therapists or methods to find what works best. Overall, you are capable of moving forward and finding happiness, even if it may take time.

    • Engage your audience for a better viewing experienceInteract with viewers through platforms like Kast to build a loyal following and create a positive viewer experience

      Audience engagement is crucial in today's media landscape. Nick from Cast Media emphasized the importance of receiving and answering questions from viewers to foster a sense of connection and community. He mentioned that the use of platforms like Kast can facilitate this interaction, making the viewing experience more interactive and enjoyable for everyone involved. It's essential for content creators to prioritize audience engagement to build a loyal following and create a positive viewer experience. So, don't hesitate to send in your questions to ask nick@castmedia.com. Remember, your input matters and can make a significant difference in the conversation.

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    The Viall Files
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    E764 RR - Summer House, Perfect Match w/ Elys, Bach Bios, Kenya Moore Suspended, and RHONJ

    E764 RR - Summer House, Perfect Match w/ Elys, Bach Bios, Kenya Moore Suspended, and RHONJ

    Welcome back to reality recap. Today we start off with Nick’s first Father’s Day. Then we get to our drama: Kenya Moore being indefinitely suspended from the current season of RHOA, Football Player, Isaiah Bugs being arrested AGAIN, and Lindsay Hubbard being grilled at the Summer House Reunion Part 2. Meanwhile, Elys Hutchinson from Perfect Match joins us to talk about her experience on the show!

    “you know what? I was wrong.”

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    Timestamps:
    00:00 - Intro
    02:55 - Father’s Day
    08:11 - Housekeeping
    11:40 - RHOA
    19:38 - Football
    22:03 - Bachelor Credit
    23:04 - Red Lobster
    30:33 - The Apprentice
    43:28 - Jenn’s Men
    01:08:55 - Picking Noses
    01:14:59 - Summerhouse
    01:33:39 - Perfect Match
    01:40:19 - Elys Joins
    02:02:19 - More Perfect Match
    02:06:20 - RHONJ
    02:11:46 - Outro

    The Viall Files
    enJune 18, 2024

    E763 Ask Nick - Flirting With an NHL Player

    E763 Ask Nick - Flirting With an NHL Player

    Welcome back to another episode of The Viall Files: Ask Nick Edition! We start off the episode by addressing your gentle parenting responses and diving into the ideal dating expectations of men. Then we get to our callers… 

    Our first caller wants to shoot her shot with a professional athlete. Our second caller is back with her ex, and is afraid to tell her parents. Finally, our third caller is thriving in her occupational industry but is afraid it turns off the men she’s dating.

    “As a woman who’s very successful and passionate about her career, that should never feel like a negative for you”

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    Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. 

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    The Viall Files
    enJune 17, 2024

    E762 GD w/ West Wilson - Summer House, Girlcode, Sleep Training, and Perfect Match with Tolú

    E762 GD w/ West Wilson - Summer House, Girlcode, Sleep Training, and Perfect Match with Tolú

    Welcome back to The Viall Files: Going Deeper, with Summer House’ West Wilson. 

    To start things out, we invite Tolú Ekundare from Netflix’s Perfect Match… She shares her experience matching with Izzy Zapata, Dom Gabriel, and Chris Hahn. Then we get to our interview with West. How was his first season? Who does he still talk to? Does he regret his relationship with Ciara?

    “When someone shows you who they are, believe it.” 

     Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ 

     Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.

    Listen To Disrespectfully now!

    Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301

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    Timestamps:
    00:00 - Intro
    05:48 - Household Headlines
    12:23 - Love Island
    17:57 - Summerhouse Drama
    21:05 - Captain Lee
    25:39 - Sleep Training
    31:08 - Age
    34:28 - Tolú Interview
    57:10 - Feedback
    01:10:22 - West Interview
    01:17:01 - New To Bravo
    01:19:55 - Saying Weird Things
    01:21:35 - Bachelor
    01:22:37 - Selfie
    01:30:54 - Your Heart
    01:43:15 - Love Languages
    01:50:26 - Dads
    01:54:12 - Team Carl
    01:59:55 - Her Take
    02:04:27 - Open
    02:14:39 - TOH
    02:30:00 - What Is Next
    02:32:52 - Ciara
    02:48:04 - Sports
    02:48:45 - Off Your Chest
    02:49:28 - Coming on ViFi
    02:53:59 - Outro

     

    The Viall Files
    enJune 13, 2024

    E761 RR - Summer House Reunion, Perfect Match w/ Kaz, Sandoval Drama, and Traitors Cast

    E761 RR - Summer House Reunion, Perfect Match w/ Kaz, Sandoval Drama, and Traitors Cast

    Welcome back to reality recap. Today we discuss all of the drama… ranging from Billie Lee slamming Sandoval’s new girlfriend, West Wilson getting grilled during the Summer House Reunion Part 1, Traitors cast announcement, and Jesse Lally having an affair with Anna Nicole Smith. Meanwhile, Kaz Bishop, from The Perfect Match zooms in! What’s it like back on TV, who does he want to match with, and does he regret anything? 

    “All I'm hearing is you’re a bottom feeder” 

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    Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.

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    Timestamps:
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    3:54 - Bottom Feeders and Traitors
    18:56 - Traitors New Cast
    23:09 - Alec Baldwin
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    01:01:34 - Perfect Match Thoughts
    01:04:54 - Summerhouse
    01:37:02 - The Valley
    01:38:34 - Stalkers
    01:45:25 - Outro

    The Viall Files
    enJune 11, 2024

    E760 Ask Nick - Carrying My BFF’s Baby

    E760 Ask Nick - Carrying My BFF’s Baby

    Welcome back to another episode of The Viall Files: Ask Nick Edition! Before we get to our callers, we talk about menu anxiety and gentle parenting. Then we get to our callers…

    Our first caller is carrying her best friend's baby, but her mother and law doesn’t approve. Our Second caller is a single mom and it’s been 9 years since she’s last called someone her boyfriend. Finally, our third caller feels like the city she lives in makes it impossible to move on from her ex.

    “When you look back at your relationship, was he really the perfect boyfriend?”

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    The Viall Files
    enJune 10, 2024

    Related Episodes

    Self-Compassion with Cori Rosenthal, LMFT

    Self-Compassion with Cori Rosenthal, LMFT

    -Why is self-compassion so foreign to codependents, especially those who have food and body issues?

    -What is mindful self-compassion and how can it help us heal from codependency?

    -What are the initial steps we can take to cultivate a self-compassion practice?

    Welcome to Episode 133! This week, Cori Rosenthal, LMFT, is back to educate us on mindful self-compassion. In the episode, you’ll hear Cori and I discuss the interconnection between codependency, food, weight, and body image. Cori describes how codependents are vulnerable to said issues since we often have low self-worth, attempt to self-soothe (possibly by over- or under-eating), and receive positive feedback when we meet (or attempt to meet) ideals of conventional beauty. It’s a vicious cycle that leaves us disconnected. Cori believes mindful self-compassion can help us heal from all this. She shares about her work integrating self-compassion and how you can start providing self-compassion to yourself asap. It’s a must-listen!

    Links for the show:

    Sign up for the newsletter to receive all things codependummy: https://keap.app/contact-us/2302598426037497 

    Journal! The Confiding Codependummy: 30 Days of Journaling Prompts for a Less-Codependent and More-Conscious YOU for just $1 a day. www.codependummy.com/toolsforhealing

    FREEBIE! The Self-Validation Challenge: Learn to validate your GD self: www.codependummy.com/challenge 

    Money! Funds! Help support the show via a one-time donation via secure Paypal link: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC

    Work with me! Email marissa@codependummy.com to inquire about psychotherapy, coaching, or coming on the show!

    More on this week’s guest: 

    Cori Rosenthal is a licensed therapist based out of southern California. Her training in mindful self-compassion informs her work with teens and adults. Cori specializes in working with intimacy and codependency, food and body issues, trauma, anxiety. 

    SIGN-UP FOR CORI’S FREE SELF-COMPASSION INTRODUCTION by emailing cori@corirosenthal.com 

    Corirosenthal.com

    https://www.instagram.com/cori_lmft/ 

    Cori’s first episode on the Codependummy Podcast: 

    YT: https://www.youtube.com/watch?v=FXxEq0yOKDs 

    Apple: https://podcasts.apple.com/us/podcast/codependency-and-food-weight-body-image-with/id1550681775?i=1000508146785

    Spotify: https://open.spotify.com/episode/4REHu0vcAXUpiidHY5qAlx?si=6A3MuZSYTBOGGNlr91Y17w 

    More deets on the episode: 

    We begin with hearing Cori’s definition of codependency: due to developmental “misses” or trauma in childhood–often childhood neglect–one develops a pattern of seeking value from others. Cori differentiates between emotional neglect and “good enough parenting” to help us understand where codependency comes from. As adults, we often don’t realize what needs went unmet. We often did not develop an emotional language and our emotions were not validated. 

    Cori opens up about a codependent experience from her own life with a friend. “She was my person and I would suffer on my own until I could talk to her.” She reflects on how she was able to make positive changes thanks to hearing a metaphor on dixie cups that encouraged her to create a “team.” Now, Cori knows her strengths as a friend and the categories of people she needs on her team. She encourages us all to ask: Where are my strengths as a support? and What positions do I need on my team?

    We then dive into mindful self-compassion and how it helps with codependency, food, and body issues. Codependents are often vulnerable to food and body issues since we have low self-worth, self-soothe (possibly through food), then receive praise from others when we are “disciplined” or meet conventional beauty standards. 

    Mindful Self-Compassion, as created by Kristen Neff, involves:

    1. Mindfulness (versus over-identification)

    2. Common humanity 

    3. Self-kindness

    Cori breaks down how we walk through each aspect and how that helps us identify our needs then take action.

    In her work with clients, Cori helps them create self-compassion through repetition, identifying emotions and needs, repeating phrases (like I’m human, it’s okay), and developing their emotional IQ. It’s all about understanding what you didn’t get in childhood then giving it to yourself. 

    Thanks for coming on Cori! And thank you for listening, my dear listener!

    PLEASE:

    Rate. 

    Review.

    Subscribe. 

    Share.

    We need more ratings on Spotify! TY!

    -The Self-Validation Challenge - free 30-day guide to providing yourself with all the validation you seek: www.codependummy.com/challenge

    -Get your copy of the Confiding Codependummy: 30 days of journaling prompts for a less-codependent and more-conscious you! www.codependummy.com/toolsforhealing 

    -If you are wanting to dive into your codependency deeper one-on-one, please email marissa@codependumy.com to work with me!

    -Sign up for the newsletter: https://keap.app/contact-us/2302598426037497 

    -Support the show via a one-time secure donation: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC 

    See you next week!

    Dating Outside Your Culture with Noura Bermudez, LMFT

    Dating Outside Your Culture with Noura Bermudez, LMFT

    -What does codependency look like in women attempting to date outside their culture?

    -How can codependency with your family prevent you from dating outside your culture (and what are the short- and long-term consequences?)

    -If you do date interculturally, what should you be prepared to navigate from the reactions/response from your family?

    Welcome to Episode 157! This week, I’m joined by Noura Bermudez, LMFT, to explore codependency in women who date outside their culture (a.k.a. dating interculturally). Noura opens up about her own experience being codependent with her father and what that relationship was like to navigate when she started to date (and eventually marry!) outside her culture despite his disapproval. Noura describes what codependency looks like in women and their families when they begin to attempt to date interculturally and the consequences of this. You’ll hear Noura list what women should be prepared to navigate if their families respond with judgment, shame, prejudice, and threats to disown them. We conclude with steps you can take to cultivate your own autonomy in these situations. It’s a must-listen!

    Links for the show:

    Sign up for the newsletter to receive all things codependummy: https://keap.app/contact-us/2302598426037497  

    Journal! The Confiding Codependummy: 30 Days of Journaling Prompts for a Less-Codependent and More-Conscious YOU for just $1 a day. www.codependummy.com/toolsforhealing 

    FREEBIE! The Self-Validation Challenge: Learn to validate your GD self: www.codependummy.com/challenge 

    Money! Funds! Help support the show via a one-time donation via secure Paypal link: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC 

    Work with me! Email marissa@codependummy.com to inquire about psychotherapy, coaching, or coming on the show!

    More on this week’s guest:

    Noura Bermudez is a mindfulness-based therapist who helps women in intercultural relationships experiencing rejection and/or disownment by their parents, live authentically and confidently with the choices they have made about dating. Has experience working with Middle Eastern women with immigrant parents. Practicing therapy for 10 years and has a private practice in CA. 

    www.bermudeztherapy.com 

    www.instagram.com/bermudeztherapy/ 

    More deets on the episode: 

    We begin with hearing Noura’s definition of codependency: when someone has to sacrifice their authenticity to have or maintain a connection. Seen when someone disowns themselves or a part of themselves, disowns their needs for something the want–love, approval, affection, etc. Noura emphasizes how there is a perk or benefit to our codependency–we just usually aren’t conscious of it. 

    Noura opens up about codependency in her own life, including in her relationship with her father. She describes growing up and trying to meet his expectations and standards as a Muslim. This led to her keeping her dating life a secret from him since she dated outside her Muslim and Middle Eastern culture. She ended up marrying outside her culture and, while this put a strain on her relationship with her father, she was eventually able to heal it by putting intentional distance in their relationship and through conversations. 

    We shift gears to Noura’s specialty: dating interculturally! She describes what codependency with family can look like in women who date outside their culture: living a secret life, hiding, secrecy, yearning for her family’s approval, not feeling okay until the parents’ feel okay, strain in the relationship, feelings like resentment, and attempts to convince/negotiate with family to approve of their partner. Sounds like My Big Fat Greek Wedding, yes???

    Noura lists the short- and long-term consequences of codependency in these women, including sadness, a sense of grief, abandonment, underlying unhappiness, and attempts to conform to the family’s expectations by dating within the culture. Noura’s opinion: codependency and conforming with family’s expectations is not sustainable. 

    Noura encourages women who want to date outside their culture to prepare for their family having their own reaction, getting in touch with their values and their ‘why,’ leaning on their support system, and inviting conversations. For the harsher realities like racism, prejudice, and disownment that may come when attempting to date outside one’s culture, Noura encourages seeking professional help, setting boundaries, and cultivating one’s own autonomy. 

    We conclude with Noura emphasizing how radical acceptance, intentional distance, and having conversations with family can help the most in these situations. 

    Thanks for coming on Noura! And thank you for being here, dear listener!

    PLEASE:

    Rate. 

    Review.

    Subscribe. 

    Share.

    We need more ratings on Spotify! TY!

    www.codependummy.com 

    See you next week! 

     

    E482 Ask Nick - Addicted to Toxic Work Situationship

    E482 Ask Nick - Addicted to Toxic Work Situationship

    Welcome back to another juicy and exciting episode of The Viall Files: Ask Nick Edition! On this show, we’re here to help with all your burning questions about dating and relationships! We bring on our first caller, who has been in a long distance relationship for a long time with her boyfriend. After it looks like they are able to move much closer and no longer have to do long distance, our caller wonders how to best transition into this new phase, being able to enjoy each other but also respect the space they might need. Our next caller finds herself stuck in a toxic work environment when a situationship starts to go astray. Having an intense  emotional relationship with someone you work with everyday, our caller feels stress when not being able to set proper boundaries both at work and in the situationship with her coworker. Our last caller struggles when her husband's friend continues to try to insert himself and befriend our caller’s family. After her mother says she’s getting DMs from this friend, our caller is unsure how to read his intentions and how to set boundaries while also potentially being supportive if need be. 

    “My therapist called him a drug” 

    Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 

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    EP06: On Boundaries and Accountability, Part 1

    EP06: On Boundaries and Accountability, Part 1

    Sarah Rice and Therapy Jeff are back with the first half of their two-part conversation on boundaries and accountability. This first episode is all about defining, understanding, setting, communicating, and respecting boundaries.

    Jeff breaks down why setting boundaries can be really difficult and how we might gaslight ourselves into thinking our desire to set boundaries is asking for too much. But really, a boundary can be a "gift or a little map" to tell someone else how to be a good friend, lover, co-worker, or family member (because boundaries aren't just for romantic partners).

    Sarah and Jeff model a caring, loving way to set boundaries, and Sarah shares her "Relationship Mad Libs" which is a template you can use when you need to establish a boundary in your life.

    We also get introduced to Sarah's superhero alter ego that she calls in to do the hard stuff. Her name is Rogue Carbonara, and she's a boundary-setting badass.

    We want to hear about your superhero alter ego! They're your favorite superhero combined with your greatest weakness. Jeff's is He-Man Algebra, but we're still workshopping that one.

    Listen to more podcasts like this: https://wavepodcastnetwork.com

    We want to hear from you! Let us know what's on your mind:

    Jeff's TikTok: https://www.tiktok.com/@therapyjeff

    Jeff's Instagram: https://www.instagram.com/therapyjeff

    Sarah's Instagram: https://www.instagram.com/imsarahrice

    More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

    Set Boundaries with Intention with Lisa Hammett

    Set Boundaries with Intention with Lisa Hammett

    -What does it mean to set boundaries with intention?

    -How can we say ‘no’ when we mean no and ‘yes’ when we mean yes? It’s easier said than done!

    -When we set boundaries, how does that lead to us living with more authenticity?

    Welcome to Episode 113! This week, I am joined by Lisa Hammett, Success Coach, for a deep dive into her book From Burnout to Best Life. Lisa shares with out about her descent into burnout, ways she was able to build herself back up, and how she helps her coaching clients do the same. We explore setting boundaries and how we can set them with intention in order to maintain them with conviction. Lisa warns us about the consequences of being a people-pleaser with poor boundaries and then guides us on how to get intentional when making them. We conclude with tips on how to get in touch with our fears surrounding boundaries in order to live more authentically in our relationships. It’s a must-listen!

    Lisa Hammett is an international best-selling author, TEDx speaker, and a Success Coach. She helps stressed and burned out business owners and executives develop mental fitness, manage stress and anxiety, and get healthy. She is a certified Life Coach and is currently getting her certification in Positive Intelligence. Her international best-selling book, From Burnout to Best Life is available on Amazon, Barnes & Noble, and other distribution channels.

    www.lisahammett.com 

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    Download her free workbook here → www.lisahammett.com 

     

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    More deets on the episode: 

    We begin with hearing Lisa’s definition of codependency: taking loyalty to a very dysfunctional level. She shares about a codependent friendship and how she and her friend got to the point where their loyalty led dysfunction which resulted in a blow out.

    We then dive into Lisa’s book, From Burnout to Best Life.

    From page 72: When we say yes to something, we’re saying no to something else. By always saying yes, we’re allowing others to control our lives. How does Lisa help her clients mean it when they say ‘yes’ and ‘no?’ She emphasizes how it comes down to learning how to say it. The key thing about saying what we mean is in the way in which we say it: if we say no, Lisa suggest we offer a solution.

    From page 85: If boundaries are not set and balance is not maintained, it can lead to serious mental and physical health problems. What kind of problems has Lisa seen? She opens up about her own burnout and how her coaching clients often come to her with their relationships and health in disarray. In order to help them, she works at teaching them to recognize there are things they can say ‘no’ to in order to take care of themselves and their relationships. 

    From page 97: Set healthy boundaries. What are the common boundaries Lisa helps her clients set? Most often, she begins by helping her clients take control of their calendars. Codependents often give their time to others so she aids her clients in seeing where they can make time for themselves, their self-care, their appointments, etc. to have more balance.

    From age 110: As humans, we want to be liked…When we are rejected, it’s defeating. To avoid rejection…we may suppress our true selves…become inauthentic…What are the initial steps Lisa takes to help her clients live more authentically? She guides them with getting in touch with their fears, get curious of how their fears can be a blessing or an opportunity, and then they are more empowered to live with authenticity in the world. 

    Thank you for coming Lisa! And thank you for being here dear listener!

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