Podcast Summary
Blood vessels are key to heart health: Focus on overall blood vessel health for effective heart disease prevention and management
Heart health is not just about the heart itself, but primarily about the health of the blood vessels. Many common diagnoses like hypertension and high cholesterol are often misunderstood as heart diseases, but they are actually related to the liver and the body's ability to manufacture and process cholesterol. Most heart problems are vascular issues, and it's essential to understand this misconception to prioritize heart health effectively. Instead of focusing solely on heart-related symptoms or diagnoses, consider the overall health of your blood vessels to maintain a healthy cardiovascular system.
Understanding the scope of cardiovascular disease: Cardiovascular disease includes various conditions like high blood pressure, high cholesterol, hypertension, coronary artery disease, and stroke. Lifestyle changes can help prevent or manage these conditions, empowering individuals to take control of their health.
Cardiovascular disease encompasses a range of conditions beyond just heart issues. High blood pressure, for example, is regulated by the kidneys and renal arteries, not the heart. Conditions like high cholesterol, hypertension, and coronary artery disease are all forms of cardiovascular disease. Stroke is another example. Despite being the number one cause of death in America, many people don't consider themselves at risk or believe they have control over these conditions. Some may even be told by their doctors that they're perfectly healthy, only to discover otherwise through advanced testing. It's crucial to understand that these conditions can be prevented or managed through lifestyle changes, and that taking control of one's health is empowering, even if it can be intimidating. Unfortunately, misinformation and lack of awareness can lead to a disconnect between what people are told by their doctors and their actual health status.
Understanding the complex factors of heart disease: Identifying triggers for markers like CRP and Lp-PLA2, addressing lifestyle factors, and understanding heart disease's slow onset can lead to improvement.
Heart disease is a complex condition with various contributing factors that go beyond just taking medications. Some markers like high sensitivity C-reactive protein and lipoprotein phospholipase A2 don't have medications to lower them, so it's essential to identify their triggers. Lifestyle factors such as poor diet, lack of exercise, and sleep deprivation can lead to heart disease, making simple lifestyle changes crucial. Heart disease is a slow onset condition, and even children can show signs before they turn 10. Making necessary lifestyle changes can be challenging but empowering. During our show, we will discuss some underlying factors contributing to heart disease, aiming to shed light on potential causes for those unsure of their condition's origins. Remember, identifying and remedying the root cause is essential for improvement. Stay tuned for more on Wellness 101.
Understanding the Less-Discussed Factors of Heart Disease: Over half of diabetics may die from heart disease, emphasizing the importance of managing underlying causes to reduce cardiovascular risk. Affordable online therapy from BetterHealth and anniversary savings on mattresses from Ashley can support individuals in prioritizing their health.
There are various contributing factors to cardiovascular disease beyond the commonly known ones like unhealthy diet, smoking, and lack of exercise. Obesity and diabetes are less discussed but significant players in the development of heart disease. In fact, over half of diabetics may die from heart disease if they live long enough. It's essential to identify underlying causes and take control of our health to reduce our risk of cardiovascular issues. BetterHealth offers affordable online therapy to help individuals prioritize their well-being and make time for what truly matters. Meanwhile, Ashley's anniversary sale offers savings on mattresses and adjustable bases, with financing options for top brands. Remember, we have the power to break free from our parents' health issues and strive for optimal health.
Managing Obesity and Chronic Inflammation for Heart Health: Identifying and managing environmental toxins, including toxic metals in rice, is crucial for effective treatment and prevention of cardiovascular disease.
Obesity and chronic inflammation are linked, and managing these conditions is crucial for heart health. However, there are other factors contributing to cardiovascular disease, such as environmental toxins. These toxins, including toxic metals like cadmium, lead, arsenic, and mercury, can be difficult on the body and are prevalent in various sources, including rice. Conventional medicine approaches to cardiovascular disease typically involve medication to lower blood pressure or change cholesterol production, but these methods don't address the underlying causes. Identifying and managing environmental toxins is essential for effective treatment and prevention of cardiovascular disease. Functional medicine practitioners can help identify and address these underlying causes, providing a more comprehensive approach to heart health.
Addressing environmental toxins and chronic infections for heart health: Invest in high-quality air filters for clean indoor air and identify & treat chronic infections to address root causes of heart disease
Both environmental toxins and chronic infections contribute significantly to heart disease, and it's essential to address these underlying issues for effective treatment. BPA, found in various consumer products, is one environmental toxin that can harm both children and adults. Inside air can be more polluted than outside, so investing in high-quality air filters is crucial for maintaining clean indoor air. Chronic infections, which can go unnoticed due to lack of symptoms, can wreak havoc on the body and hinder efforts to address heart disease. These infections must be identified and treated before focusing on other health concerns. Remember, addressing the root causes is key to overall wellness.
Hidden infections in the mouth can impact cardiovascular health: Addressing hidden infections in the mouth can lead to significant improvements in cardiovascular health
Chronic infections, including hidden infections in the mouth, can contribute to cardiovascular disease. This may be surprising to many, but clinical evidence shows that addressing such infections can lead to significant improvements in cardiovascular health. For instance, a patient who was dealing with cardiovascular issues and was suspected to have an infection in her upper jaw initially disbelieved the suggestion to see a dentist. However, after undergoing a cleaning procedure, she reported feeling better and her cardiovascular issues were largely resolved within a few months. This case highlights the importance of taking potential underlying causes of cardiovascular disease seriously and being proactive in addressing them, even if they are not immediately noticeable or symptomatic.
Hidden infections and cardiovascular health: Functional medicine addresses hidden infections, such as jaw infections or Lyme disease, which can significantly impact cardiovascular health by affecting inflammatory markers and cholesterol production. A holistic approach is crucial for effective treatment and improved health outcomes.
Hidden infections, such as those in the jaw or caused by Lyme disease, can significantly contribute to cardiovascular issues, often without noticeable symptoms. These infections can affect inflammatory markers and cholesterol production, leading to major cardiovascular problems. A functional medicine approach recognizes this complexity and focuses on addressing the root cause, which may involve modulating the immune system and identifying hidden infections. Ignoring these underlying issues can result in ineffective treatments and potential harm to overall health. Instead, a holistic approach that considers the whole person and addresses all contributing factors is essential for effective treatment and improved health outcomes.
Chronic Infections and Nutritional Deficiencies Impact Heart Health: Chronic infections, like dental infections, can contribute to heart disease, while nutritional deficiencies can impact cardiovascular health. Regular check-ups and nutrient-dense diets are crucial for prevention and management.
Chronic infections, including dental infections, can go undetected and contribute to various health issues, including cardiovascular disease. Many people are unaware they have these infections, and regular dentists may not have the necessary equipment to find hidden infections in the mouth. Nutritional deficiencies can also impact cardiovascular health, making it essential to consume nutrient-dense foods and possibly supplement. We cannot rely solely on what we consume but must absorb the nutrients to be healthy. Overall, functional medicine looks beyond conventional causes of heart disease to address underlying factors like chronic infections and nutritional deficiencies.
Nutrition and Psychological Health for Heart: Maintain optimal nutrition with essential nutrients like Vitamin D, Magnesium, B vitamins, Vitamin K2, and Vitamin C. Address psychological issues like depression and anxiety for heart health improvement.
Maintaining optimal nutrition and addressing psychological issues are crucial for heart health. Some essential nutrients include vitamin D, magnesium, B vitamins, vitamin K2, and vitamin C. Vitamin K2 plays a significant role in directing calcium deposition, either in arteries leading to atherosclerosis or in bones where it belongs. Vitamin C is vital for the health of the inner layer of blood vessels. Humans cannot produce vitamin C, so it must be obtained through diet. Depression and anxiety, among other psychological issues, can also contribute to heart disease, as emotional and psychological symptoms affect the entire body. Addressing these issues can lead to significant improvements in both mental and physical health. In summary, proper nutrition and emotional wellbeing are interconnected and vital for heart health.
Prioritizing self-care for better health: Address nutritional deficiencies, manage stress, and ensure adequate sleep to improve overall well-being and increase productivity
Our physical and mental health are deeply interconnected, and addressing nutritional deficiencies, stress, and sleep deprivation can significantly improve our overall well-being. Conventional medical thought often focuses on treating conditions like high blood pressure and tight cholesterol as the primary causes of cardiovascular disease, but there are many other contributing factors, such as obesity, environmental toxins, chronic infections, and psychological issues. By prioritizing our health and making time for self-care, we can accomplish more and live happier lives. For more information, visit INHSTL.com. Remember, when it comes to making time for what matters, therapy can help. Try BetterHelp for affordable online therapy and start the process of making time for yourself today.
