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    Podcast Summary

    • Impact of Internet on sense of self for public figuresThe Internet offers self-expression and validation for public figures, but brings unique challenges and pressures

      The Internet can significantly impact a person's sense of self, particularly for public figures, and the line between online and offline personas can blur over time. Emmanuel shared his personal experience of feeling more comfortable expressing himself online and how the validation he received online helped him become more confident in real life. He also highlighted the new show "Stuck with Damon Young," where Damon explores this topic further with guests, discussing the challenges and politics of being a black public figure on the Internet. Ultimately, the Internet can provide a platform for self-expression and validation, but it can also bring unique challenges and pressures.

    • The Intertwining of Online and Offline PersonasBe mindful of how your online persona aligns with your offline self and strive to present a balanced and nuanced image of yourself to avoid being misperceived.

      Our online and offline personas are becoming increasingly intertwined, and the way we present ourselves digitally can greatly influence how others perceive us. Jamelle Hill, a popular writer and podcast host, shared her experience of this phenomenon. She joined Twitter in 2009 when it was more lighthearted and less serious, but after gaining a larger audience through her sports commentary, she found that her digital persona became synonymous with being angry and serious all the time. This was not an accurate representation of who she is in real life, but the expectations of her audience led them to amplify her online comments and view her as a one-dimensional person. It's important to remember that our digital personas are just one aspect of who we are and that we should strive to present a balanced and nuanced image of ourselves both online and offline.

    • Feeling the Sting of Community CriticismIndividuals can be deeply affected by criticism from their own community, often due to misunderstandings or misinterpretations. It's important to approach dialogue with nuance and understanding to avoid oversimplification and potential harm.

      Individuals, including public critics, experience criticism from various sources and can be deeply affected by criticism from their own community. The speaker in this conversation shares how she feels about criticism she receives from the Black community, particularly in response to an old article she wrote. She acknowledges that the criticism is often based on misunderstandings or misinterpretations of her words, and she expresses the disappointment of being judged based on one negative comment rather than the overall positive and nuanced perspective she brings to her work. She also emphasizes the importance of understanding the complexities of individuals and their motivations, rather than reducing them to stereotypes or labels. Overall, this conversation highlights the need for thoughtful and nuanced dialogue and the potential harm caused by oversimplification and misunderstanding.

    • Black women face unique challenges speaking out in the black communityBlack women face criticism and backlash when addressing intercommunity issues, rooted in historical context and disproportionate community burden. Empathy and support are crucial for understanding complexities.

      Black women face unique challenges when speaking out about intercommunity issues within the black community. They often face criticism and backlash, which can be particularly hurtful given the historical context of systemic racism and the disproportionate burden black women carry in supporting and advocating for their community. The speaker emphasizes that this does not mean black men are the only perpetrators of misogyny and abuse, but rather that societal issues are more complex within the black community due to the heavy shadow of racism. The speaker also shares her personal experience as a journalist, who has faced criticism and even racial slurs for her work, and draws a parallel between this experience and the criticism black women face when speaking out about community issues. Ultimately, the speaker emphasizes the importance of understanding the nuances of intercommunity issues and the need for empathy and support for all members of the black community.

    • Performing Culture on Social Media: Adapting to Different Platforms' PersonalitiesIndividuals adapt their online personas to fit various social media platforms, potentially leading to inauthenticity as they split their identities.

      Individuals often present different versions of themselves online, tailoring their personas to fit the distinct personalities of various social media platforms. This performing culture on the internet can lead to a loss of authenticity as people split their identities among various digital spaces. The speaker shares how they feel most authentic on Facebook and Twitter, but the need to adapt to each platform's unique personality can result in inauthenticity. Social media platforms like Facebook, Twitter, and Instagram each have distinct personalities, with Facebook allowing for the most freedom and authenticity, Twitter encouraging a more frequent and raw expression, and Instagram offering a variety that showcases one's personality. The speaker also shares personal anecdotes about their early internet experiences, including their first screen names and email addresses.

    • Going public on Twitter: A turning point for online couplesCouples sharing their relationship on Twitter can experience a blurring of public and private spheres, revealing their relationship to followers and potentially attracting unwanted attention.

      Online personas and relationships can blur the lines between public and private spheres, especially when both partners are heavily engaged online. Janae Desmond Harris and Joel Anderson, an online couple known for their work at Slate, discussed their experiences with going public on social media, specifically Twitter. They found that their engagement announcement was a turning point in revealing their relationship to their followers. While Instagram may have more established rules for revealing relationships, Twitter can feel like the "wild wild west," allowing for more freedom in sharing personal information. Ultimately, the decision to go public on social media is a personal one, and can depend on various factors, including the couple's comfort level and the nature of their online presence.

    • Twitter's unique vulnerability challengesOn Twitter, vulnerability requires strategy to engage audience and avoid potential harm, considering diverse following and larger platform presence.

      Twitter requires a more strategic approach to vulnerability compared to other social media platforms due to the perceived greater presence of haters and critics. Strategic vulnerability on Twitter involves sharing personal stories or experiences in service of a larger point or issue, while avoiding sharing content that could be used against you later. The speaker in this conversation acknowledges their anxiety about Twitter and their avoidance of engaging on the platform due to this fear. They also highlight the importance of considering the audience on Twitter, which may include a larger and more diverse following, some of whom may not have positive feelings towards the individual.

    • Sharing vulnerabilities on social media can serve multiple purposesSharing vulnerabilities on social media can seek comfort, make a point, and foster connection, while setting filters can protect mental wellbeing.

      Sharing personal vulnerabilities on social media, particularly through a threaded discussion, can serve multiple purposes. It can be a way to seek comfort and affirmation from others, even if that's not the primary intention. This approach can be thought of as a "Trojan horse vulnerability," where the larger point is being made, but the emotional connection and support from others are still received. Additionally, people may have a parasocial relationship with public figures, and setting filters on social media platforms can help protect one's mental wellbeing by limiting interactions with unwanted critics or negative energy. The speaker's personal experience of sharing her IVF journey and receiving support from other women is an example of this phenomenon. Overall, social media can be a powerful tool for connection and community, especially when used intentionally and with self-care in mind.

    • Considering the consequences of sharing workplace conflicts on social mediaSharing workplace conflicts on social media can escalate quickly, leading to misunderstandings and unintended consequences. Consider the potential impact before posting.

      Workplace conflicts can escalate quickly on social media, leading to unintended consequences. In the story shared, a man felt that a colleague was a terrible and dishonest person, and when she asked him for coffee, he declined and was reported to their boss. The man was not allowed to tweet about the situation due to workplace policies, but when the colleague publicly aired company business during a staff meeting, he was given permission to share his story on Twitter. The situation escalated further when the colleague accused the man's husband of calling her a racist on Twitter. The man's response went viral, and he and his wife were surprised by the reaction. This incident highlights the importance of considering the potential consequences of sharing workplace conflicts on social media and the potential for misunderstandings and miscommunications in the digital age. Additionally, the conversation touched upon aging out of certain conversations and the value of experience in dating.

    • Building Strong Foundations in RelationshipsFocus on building a strong foundation, communicate effectively, and adapt to life's changes for successful relationships, even in the digital age.

      Relationships require intentional effort, communication, and adaptability, even in the digital age. The speaker, who has a background in analyzing dating and relationships, acknowledges the importance of staying grounded and present in a relationship, despite the potential challenges that may arise. The Internet and societal expectations can add pressure and cause self-consciousness, but ultimately, the emotional labor and pain of a relationship's end would be the most significant concern. The fear of public embarrassment on social media is understandable, but the speaker argues that the heartache and hurt would be the most enduring aspect of a relationship's end. Therefore, focusing on building a strong foundation and being adaptable to life's changes is crucial for long-term relationship success.

    • Exploring the Blurred Lines Between Virtual and Physical SelvesIn today's digital age, our virtual identities have become an integral part of who we are, often blurring the lines between our online and offline selves.

      In today's digital age, the distinction between a virtual identity and a physical self is becoming increasingly blurred. The speaker shares how his morning routine involves checking his phone for online updates before starting his day, and most of his time is spent online. He acknowledges that his virtual identity, which he uses to make a living, has become an integral part of who he is. The speaker also highlights that even if one tries to maintain distinct personas, the reliance on the internet makes this impossible. Therefore, the virtual self becomes the real self due to personal choice and necessity. This podcast, "Stuck with Damon Young," produced by Gimlet and Crooked Media, explores such themes in depth, shedding light on the complex relationship between our online and offline identities.

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    • How do you find a partner for a conscious relationship, or shift your current relationship to a conscious relationship?
      • Step One is getting really clear on what you want in your relationship. What would you want to be committed to? What would you want your partner to be committed to? In our conversation, Gay recounts the steps he took on his personal journey to a “conscious loving” relationship with his wife, Katie. He crafted a “prayer to the universe” - a list detailing EXACTLY what he wanted in a relationship.
      • Step Two is to be clear about what you absolutely DON’T want. Gay had created a list of the three “must haves” and the three “must not haves”.
      • Step Three: After you’ve created your list of  Three Absolute Yesses and Three Absolute Nos in your relationship, the next step is to set a clear intention (some might call it a “prayer” - but you’re at least making a clear commitment to yourself) that you will NOT settle for less. That you are perfectly fine being single rather than settling.
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      • A commitment to honesty and integrity
      • A commitment to creative growth
      • A commitment to taking personal responsibility (no blame and criticism)
      • Are there any that you would add here?
    • What feelings come up for you as you make your list of musts and must-nots? In making a “list” of requirements, it’s important to acknowledge the feelings involved in each item: fear, sadness, despair, pain, love, excitement, etc. Can you feel those feelings and have compassion for yourself? Loving yourself more opens up more opportunities to love your partner.
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    Resources:

    www.hendricks.com - Gay and Katie Hendricks's website

    www.neilsattin.com/gay is the direct link to this episode. Visit to download the show guide, or text “PASSION” to 33444 and follow the instructions to download the show guide. If you download the guide within the first week of this episode's airing, you are automatically qualified for a chance to win a signed copy of “Conscious Loving Ever After”!

    Our Relationship Alive Community on Facebook

    Amazing intro/outro music graciously provided courtesy of:

    The Railsplitters - Check them Out!

    Conscious Loving: The Journey to Co-Commitment by Gay Hendricks and Kathlyn Hendricks

    Conscious Loving Ever After: How to Create Thriving Relationships at Midlife and Beyond by Gay Hendricks and Kathlyn Hendricks

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    Sophie is a drinking a non alcoholic French Bloom bubbly  - https://www.selfridges.com/GB/en/cat/low-no-alcohol-french-bloom-le-ros-organic-french-bubbly-750ml_R03878724/


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    Melissa’s rating: 4



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