Podcast Summary
The Impact of Doubting Thoughts on Anxiety and Wellbeing: Recognize doubting thoughts as just thoughts, and shift your perspective by asking empowering questions instead.
Our thoughts, especially the doubting ones, have a significant impact on our emotions and physical wellbeing. Kate Cocker, from the Volley network, shared her personal experience of dealing with anxiety and stress through cognitive behavioral therapy (CBT). She discovered that the root of her anxiety was a persistent doubting thought: "Am I any good at relationships?" This thought caused her to feel tense and anxious, leading her to search for proof that she was not good at forming relationships. However, her therapist reminded her that this thought was just that – a thought. By recognizing this, Kate was able to shift her perspective and focus on the evidence of good relationships in her life, such as her long-lasting marriage. The doubting thought is a question that undermines us, causing doubt and anxiety. Instead of giving in to these thoughts, we can choose to ask better questions that support and empower us. So, if you're struggling with a doubting thought that's causing you anxiety, remember that it's just a thought, and you have the power to change the question.
Keep pushing forward, you've got this!: Even when faced with challenges, remember your inner strength and keep moving forward to learn and grow
No matter what challenges you may be facing today, you have the inner strength and ability to overcome them. The speaker encourages you to keep pushing forward, as they will be back tomorrow with more positivity and inspiration. This message is a reminder that even when things seem difficult, you have the power within yourself to succeed. So, take a deep breath, keep moving forward, and remember that you've got this! Don't let setbacks or difficulties discourage you, but instead, use them as opportunities to learn and grow. Stay positive and keep believing in yourself, because you are capable of great things. And until tomorrow, have a fantastic day!
