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    • The Power of Repetition: The Rule of SevenPeople need to hear a message at least seven times before taking action, so persist and find new ways to present it.

      For effective communication, whether it's in a professional or personal setting, repeating a message multiple times is crucial for it to be heard and acted upon. The marketing industry has found that people need to encounter a message at least seven times before taking action. This concept is known as the "Rule of Seven." It's common to feel discouraged or frustrated when we feel like we've repeated ourselves countless times without progress. However, it's essential to remember that people are busy, distracted, or may not fully understand the message the first time around. By persisting and finding new ways to present the message, we increase the chances of it being heard and acted upon. So, if you find yourself feeling stuck in a communication rut, keep going, and remember the power of the Rule of Seven.

    • Exploring a more tolerant and compassionate mindset for daily lifeCultivating a tolerant and compassionate mindset can lead to greater effectiveness and positivity in our daily lives. Join the 'Everyday Positivity with Kate Cocker' Facebook group for resources and support in making the most of each day.

      Approaching information and interactions with a more tolerant and compassionate mindset can lead to greater effectiveness and positivity in our daily lives. This idea came up during a coaching session and can help us deliver information more calmly and enjoyably. I'm launching a course called "100 days to self" to help you make the most of each day and live a happier, more joyful life. To learn more and get started, find the "Everyday Positivity with Kate Cocker" Facebook group and look for the goal awareness sheet. I'll be back tomorrow with another episode and a journal prompt for Sunday. Until then, have a great day!

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    I commit to a positive way of thinking

    I commit to a positive way of thinking
    Hello and welcome to Martin Hewlett's Calming Anxiety.


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    #28 Bullying: Practise EMPATHY towards Toxic People

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    In this episode, I answer your questions. The topic of bullying, emotional abuse and mental abuse took over. I share my personal experiences as a child and as an adult. It's so important for us to recognise WHY people say or do certain things towards you; nothing brings you greater peace than knowing most of the time it's not about you.
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